Amasobho Anempilo Okufanele Uphuze Ngesikhathi Sokukhulelwa

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Ngesikhathi sokukhulelwa, abesifazane kufanele banakekele kakhulu ngalokho abakudlayo nabakwenzayo. Akuzona izikhathi zokunethezeka kakhulu, ikakhulukazi njengoba ukukhulelwa kuqhubekela ku-trimester yesithathu. Abesifazane abakhulelwe bahlangabezana nezinkinga eziningi zokugaya ukudla kusukela ingane ekhulayo icindezela uhlelo lokugaya ukudla emzimbeni. Ukudla kungahle kungathandeki ngalesi sikhathi.

Yilapho kufika khona amasobho endaweni yesehlakalo. Isobho kulula ukwenza futhi kulula ukusiphuza. Kubuye kube ukudla kwenduduzo kwabaningi, ikakhulukazi uma kwenziwa kokunambitheka kwabo okuthandayo. Isobho futhi lizoqukatha zonke izakhi zomzimba ezibalulekile kanye namaminerali ezinhlobo zokudla ezakhiwe ngakho ukukwenza kuphile futhi.

IZINZUZO ZOKUPHAWULA UBISI EKHULELWENI

Amasobho agayeka kalula ngohlelo lokugaya ukudla lowesifazane okhulelwe. Ngezinkinga zokugaya ukudla ababhekene nazo, ababaningi abesifazane abakhulelwe abazothi cha esobho elifudumele. Isobho elinempilo lokukhulelwa kufanele libe nemifino ehlukahlukene, imidumba nenyama enciphile. Izogcina amakhalori phansi ngenkathi ikunikeza izakhamzimba ezidingekayo.

Ngakho-ke, lapha sibhala isobho lokudla okunempilo okumbalwa lapho ukhulelwe.

Ithanga isobho

Amathanga agcwele amavithamini namaminerali futhi ukuwajabulela ngesimo sesobho kumane nje kungeze ekunambithekeni kwawo. Phakathi kwesobho elinempilo lokukhulelwa, isobho lamathanga liyindlela ephansi yamafutha ethandwa yibo bonke.

Umhluzi we-Broccoli

I-Brokholi ayithandwa kakhulu imifino, kepha iqukethe izakhi zomzimba eziningi ezibaluleke kakhulu ekukhulelweni, ikakhulukazi i-folic acid. Ukwenza kube yingxenye yamasobho anempilo okukhulelwa kukwenza kube isidlo esihlwabusayo ongasicabanga.

Utamatisi isobho

Ukuba iresiphi yesobho yakudala, lezi futhi ziyingxenye yesobho elinempilo lokukhulelwa. Utamatisi ucebile nge-folic acid novithamini C, okubaluleke kakhulu embungwini okhulayo. Ukungeza i-moong dal kuzongeza amaprotheni futhi.

Isobho se-Lemon ne-coriander

Le inketho eqabulayo kumasobho anempilo wokukhulelwa. Izokunikeza uvithamini C nama-antioxidants ukugcina inani lama-radicals amahhala lihlolwa.

Isobho lemifino elixutshiwe

Lezi zinhlayiya ezinempilo zokukhulelwa zizolawula ukwanda kwekhalori emzimbeni wakho, kepha ngasikhathi sinye zinikeze izakhamzimba ezibalulekile wena nengane yakho engakazalwa. Ungasebenzisa noma yimiphi imifino ukwenza lokhu.

Isobho lamakhowe

Ngaphambi kokuzama amakhowe kumasobho anempilo wokukhulelwa, qiniseka ukuthi awunakho ukungezwani komzimba nawo. Uma kushiwo lokho, lesi isobho esimnandi esigcwele amaprotheni, yona kanye into oyidingayo ekukhulelweni.

Inkukhu isobho

Inhlanganisela emnandi yenkukhu, imifino exubekile nenkukhu yenkukhu, lokhu kuyingxenye ebalulekile yokudla kwesobho ekukhulelweni. Inkukhu nemifino kuzogaywa kalula futhi kumuncwe umzimba wakho.

Isobho lesanqante

Kunabantu abaningi abangayithandi isanqante noma abayithandi iluhlaza kuphela. Kepha, uma ukhulelwe kufanele uthathe isanqante. Ngakho-ke, isixazululo ukufaka isanqante esobho njengengxenye yokudla okunomsoco okunempilo ekukhulelweni.

Isobho lenhlanzi

Inhlanzi yingxenye ebalulekile yokudla okukhulelwe. Uma uzizwa uphansi noma ungafuni inhlanzi ethosiwe, izame njengengxenye yokudla kwesobho lapho ukhulelwe. Kepha, kufanele unakekele ukuthi inhlanzi ayinayo i-mercury ngoba lokhu kuyingozi enganeni.

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