Nakhu ukuthi kungani kufanele ube nejusi lekherothi nsuku zonke ngemuva kwesidlo sakho

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Izaqathe ngokungangabazeki zingukudla okunamandla. Kungakhathaliseki ukuthi idliwe iluhlaza noma iphekiwe, le mifino yezimpande inezinzuzo ezithile zezempilo.

Ubuwazi ukuthi ukuba nejusi lesanqante nsuku zonke kungaba yinzuzo kakhulu kunokuthola izaqathe eyodwa noma ezimbili ngosuku?

Le jusi igcwele izakhamzimba kanye namanye amaminerali abalulekile njenge-manganese, i-potassium, nokuningi.

Kungumthombo ocebile wezakhamzimba namaminerali adingekayo. Lawa ma-biomolecule asiza ekwelapheni nasekuvimbeleni izifo ezinjengomdlavuza, isifo sikashukela futhi athuthukise nombono, ukuthungwa kwesikhumba, izinwele nezinzipho.

Izaqathe ziminyene ne-biotin, i-molybdenum, i-fiber yokudla, i-potassium, amavithamini K, B1, B6, C no-E, i-manganese, i-niacin, i-pantothenic acid, i-folate, i-phosphorus ne-copper.

Ukuphuza ujusi wesanqante nsuku zonke kuwumkhuba okufanele wonke umuntu awufundise, njengoba unezinzuzo eziningana ezinhle zezempilo.

Lapha, sibhale ezinye zezinzuzo eziphezulu zezempilo zejusi yesanqante. Funda ngokuqhubekayo ukuze wazi ukuthi kuhle yini ukuphuza ujusi wesanqante nsuku zonke noma cha.

1.Isekela Impilo Yamehlo:

Enye yezinzuzo eziphezulu zejusi yesanqante ukuthi isekela impilo yamehlo, njengoba iqukethe i-beta-carotene, i-lutein ne-zeaxanthin. Lokhu kusiza ukwehlisa ubungozi bokulahleka kombono okuhlobene nobudala.

2. Yehlisa Ubungozi Bezifo Zenhliziyo:

Ijusi lekherothi lisiza ukugcina inhliziyo yakho iphilile, njengoba iqukethe uvithamini A osiza ukuvimbela ukuqala kwesifo senhliziyo nesifo sohlangothi. Kuyasiza futhi ukunciphisa ukucindezeleka okwenziwe nge-oxidative.

3. Kuvikela Umdlavuza:

Ijusi leSanqante lisebenza njenge-anti-cancer. Izinga eliphakeme lama-carotenoids ku-izaqathe lisiza ekwehliseni isimo sesisu, i-prostate, i-colon kanye nomdlavuza webele ukukhula komzimba.

4. Kuqinisa Ukungavikeleki:

Izaqathe ezinamanzi ziqukethe uhlobo oluhlanganisiwe lwazo zonke izakhi ezibalulekile ukusiza ukukhulisa amasosha omzimba. Ivikela ekulimaleni okukhululekile kwamahhala, ukuvuvukala okweqile, amabhaktheriya ayingozi nokuhlaselwa ngegciwane.

5. Usekela Bone Health:

Ijusi lesanqante liqukethe inani elifanele likavithamini K elibalulekile enqubeni yokwakha amaprotheni emzimbeni. Isiza ekuboshweni kwe-calcium futhi iholele ekuphulukisweni okusheshayo kwamathambo aphukile.

6.Ukuhlanza Nokuqeda Ubuthi Isibindi:

Ukudla ijusi lesanqante njalo kusiza ukukhipha ubuthi esibindini. Ijusi leSanqante lisiza ekukhipheni ubuthi esikhunjeni futhi liqinisekisa nokuthi inyongo eyingozi iyasuswa emzimbeni. Lokhu kungenye yezinzuzo eziphezulu zezempilo zejusi yesanqante.

7. Kwehlisa Ubungozi Bezifo Ze-Alzheimer:

Ijusi leSanqante liqukethe izakhamzimba ezinamandla ezisiza ukuvikela isifo i-Alzheimer's. UCarrot unekhono lokunciphisa ukucindezeleka okwenziwe nge-oxidative ebuchosheni okunganciphisa amandla okusayina we-nerve. Lokhu kungenye yezinzuzo ezinhle kakhulu zejusi yesanqante.

8. Kuqinisa umzimba:

Ijusi lekherothi liqukethe amazinga aphezulu wevithamini B eyinkimbinkimbi esiza ukwehlisa ushukela, amafutha kanye namaprotheni. Ngakho-ke, kuyasiza ekukhuliseni ngempumelelo amazinga we-metabolism futhi kwakha nemisipha.

9.Ukusheshisa Ukuphulukiswa Kwamanxeba:

I-beta-carotene yinto ebaluleke kakhulu ekwelapheni isilonda kanti izaqathe ziqukethe inani eliningi lalokhu. Uma unanoma yiluphi uhlobo lokusikeka, ukutheleleka noma isilonda, phuza ujusi wesanqante, ngoba kukhulisa ikhono lakho lokusilisa isilonda sakho ngokushesha.

10. Kuvimbela Ubungozi Bomkhuhlane:

Izaqathe zilungele amasosha omzimba. Lokhu uma kuhlanganiswe no-anyanisi, ugalikhi nezinye izinongo, kwakha iresiphi enamandla kakhulu ukuvimbela ubungozi bomkhuhlane.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni