Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Ku-In The Know's I-Wellness Lab , sixoxa ngezinganekwane ezivamile zezempilo futhi sifunde ngemikhiqizo engcono kakhulu yokugcina impilo yakho isesimweni esihle kakhulu nomsingathi wethu, uDkt. Alok Patel.
I-Juicing imboni yezigidigidi zamadola enezingqimba zamajusi kanye nemikhiqizo evame ukukhuthaza izinzuzo zezempilo eziphakeme. Kodwa ingabe i-juicing iphelile ngempela? Esiqeshini sanamuhla se-Wellness Lab, uDkt. Alok Patel uchaza ukuthi kungani cishe kungafanele uphuze yonke leyo jusi.
Nakuba i-juicing inganikeza umzimba wakho umthamo wezithelo ezintsha nemifino, iphinde ishiye inqwaba yezinto umzimba wakho ozidingayo ukuze usebenze kahle.
Umuntu omdala ojwayelekile kufanele aphuze cishe inkomishi eyodwa nengxenye kuya kwezimbili zezithelo kanye nezinkomishi ezimbili kuya kwezintathu zemifino nsuku zonke, kusho uDkt. Patel. Isizathu sokuthi abantu balahlekelwe isisindo lapho benza ijusi kungenxa yokuthi abadli amafutha, ama-carbohydrate namaprotheni - izinto ozidingayo ngempela ukuze uphile.
Kodwa lokho akusho ukuthi ukwenza ijusi kubi. Kukhona indlela efanele yokuphuza ijusi. Uma wenza kahle (yenza ijusi yakho ngemifino eluhlaza, enamaqabunga bese wengeza isithelo esincane nje njengesiphuzo semvelo), unganikeza ukudla kwakho kwansuku zonke umfutho wezakhi.
Kodwa-ke, uma wenza i-juicing, ususa yonke i-fiber kanye ne-pulp ezintweni ezifana nezithelo, kusho uDkt Alok. Futhi zonke lezo zinto zinezinqwaba zomsoco.
Uma uthanda ijusi eluhlaza ukukusiza uqalise ekuseni noma njengendawo yokuqoqa ntambama, uDkt. Alok uphakamisa ukusebenzisa umshini wekhwalithi ephezulu njengo I-Caynel Slow Masticating kanye ne-Cold Press Juicer .
Thenga: I-Caynel Slow Masticating A nd I-Cold Press Juicer .99
Ikhredithi: Wayfair
Le juicer inamagiya achoboza izithelo nemifino kalula, ikusiza ukuthi uthole ijusi eyengeziwe ngocezu ngalunye lomkhiqizo. Iphinde igcine i-pulp egcwele ifayibha, ikuvumela ukuthi uyisebenzise kwezinye izindlela zokupheka, njengamakhekhe nama-muffin. Noma ungakwazi ukwengeza kancane kujusi yakho.
Enye into okufanele uyiqaphele ukuthi udinga izithelo nemifino eminingi ukwenza inkomishi yejusi. Njengokuthi, kakhulu . UDkt. Alok uphakamisa uku-oda umkhiqizo kusayithi elifana nalokhu Umlimi Direct , edayisa amabhokisi ezithelo nemifino (ezinye aze enzelwa ngokukhethekile ujusi oluhlaza) ngentengo ephansi.
TL; DR: Ukujula kungakunikeza umsoco wokudla, kodwa akufanele kuthathe indawo yokudla. Kungaphezulu kwe-a thuthukisa esikhundleni sokudla - futhi kufanele iphathwe njengomunye. Zama uma ukudla isaladi noma ukwengeza uhlangothi lwe-broccoli kuwukungahambeli kuwe.
Uma uyijabulele le ndaba, zama lezi zokupheka ezine zejusi ezintsha .
