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Ama-hiccups angenzeka nganoma yisiphi isikhathi, noma engaphansi konyaka owodwa. Kungafika nganoma yisiphi isikhathi sosuku kubangele ukuphazamiseka okuncane, kepha, njengabantu abadala, siphuza amanzi ukumisa ama-hiccups wesikhashana kepha lapho izingqinamba zenzeka ezinganeni, kungaba yinto ehlukile. Lokhu kungenxa yokuthi izingane azazi ukuthi kwenzekani futhi zingase zithuke ngama-hiccups, futhi nazo zingathola ukungaphatheki kahle.
Kulesi sihloko, sizokhuluma ngokuthi yini ebanga ama-hiccups ezinganeni, amathiphu wokuma nokuvikela ama-hiccups nokuthi uzobona nini udokotela.
Yini Ebangela Izikhukhula Ezinganeni?
Ama-hiccups ayenzeka lapho i-diaphragm yengane (imisipha engezansi kwesifuba sengane yakho ehlukanisa isisu nesifuba) izinkontileka ezenza ukuthi umoya uphume ngamandla ngamandla ngamaphimbo avaliwe, okwenza umsindo uvunguze [1] [okubili] .
Ama-hiccups ajwayelekile kakhulu ezinganeni ezingaphansi kwezinyanga eziyi-12 ubudala. Eqinisweni, izingane ezisanda kuzalwa zivame ukuthola ama-hiccups esibelethweni ngisho nangaphambi kokuba zizalwe. Ezinganeni ezisanda kuzalwa, i-refic hiccupping inamandla kakhulu futhi ichitha amaphesenti ama-2,5 wesikhathi sayo esigabeni esisanda kuzalwa i-hiccupping. Futhi-ke njengoba zifinyelela esigabeni sezinsana, ama-hiccups ancipha kancane kancane aqhubeka phakathi nokuba mdala [1] .
Ama-hiccups isenzo se-reflex, okusho ukuthi asikwazi ukuyivimba ukuthi ingenzeki noma iyilawule. Imvamisa ayinzima futhi ezimweni eziningi, iyahamba ngemizuzu embalwa.
Ochwepheshe bezempilo abaqiniseki ngembangela ngqo yama-hiccups ezinganeni. Kodwa, kukholakala ukuthi ama-hiccups angenzeka ezinganeni ngenxa yalezi zizathu ezilandelayo:
- Ngenkathi udla futhi uphuza uma kugwinywa umoya omningi ngasikhathi sinye kungenzeka ama-hiccups.
- Lapho ingane idla ngokushesha okukhulu.
- Lapho ingane isidliswe ngokweqile.
- Imizwelo enamandla, enjengokujabula noma ukucindezeleka ezinganeni nayo ingadala i-hiccup.
Lezi zinto zingadala ukuthi isisu sengane sikhule futhi njengoba isisu sikhula, sidlulela ngasesifubeni, kubangele ukuqubuka okubanga ama-hiccups.
Ucwaningo olushicilelwe ku I-JAMA Pediatrics ibike ukuthi ama-hiccups angenzeka ngemuva kokuba ingane incelisiwe futhi izinhlayiya zobisi ziphonswa emuva phezulu emqaleni, okudala ukucasuka ku-esophagus nokuholele ezingubeni. Kwaqashelwa ukuthi izinsana zingaqala ukuxhuzula kungekudala (kungakapheli imizuzu eyi-10) ngemuva kokuthi ubisi lugeleze lubuyela emuva emlonyeni ngemuva kokuncelisa [3] .
Ungamisa Kanjani Izikhukhula Ezinganeni?
Ama-hiccups angadala ukuthi ingane yakho izizwe ingakhululekile nazi izeluleko zokumisa izingqinamba ezinganeni:
- Burp umntanakho - Ama-hiccups angadalwa wumoya owengeziwe obhajwe esiswini ngenkathi ingane yakho idla. Lapho isisu sigcwala umoya, singase sidudule i-diaphragm, sidale ukuqhuma futhi siholele ezingxenyeni ze-hiccups. Thatha ikhefu ekunceliseni ukubhobhoza ingane yakho ukusiza ukususa ama-hiccups [4] .
I-American Academy of Pediatrics (AAP) iphakamisa ukuthi ukubhoboza ingane yakho eyondliwe ngebhodlela hhayi kuphela ngemuva kokuncelisa kepha nangesikhathi sokudla. Uma uncelisa ingane yakho ibele, yenze ibhaxe ngenkathi ushintsha phakathi kwamabele akho.
- Sebenzisa i-pacifier - Uma ingane yakho iqala ukuzikhuza yodwa hhayi ngemuva kokuncelisa, zama ukuvumela ingane yakho ukuthi imunce i-pacifier ngoba lokhu kungasiza ukukhulula i-diaphragm bese iyeka ukuxakeka.
- Zama ukondla ingane yakho ngamanzi avuthiwe - Amanzi avuthayo ayinhlanganisela yamakhambi namakhambi amanzi afana ne-chamomile, isinamoni, i-ginger ne-fennel kusetshenziswa. Ungacabanga ukuzama amanzi avuthiwe uma ingane yakho izizwa ingakhululekile. Kodwa-ke, kunconywa ukuthi ubonane nodokotela wakho ngaphambi kokunikeza ingane yakho amanzi avuthayo.
- Gubha umhlane wengane yakho - Ukuhlikihla noma ukubambabamba kamnandi emhlane wengane yakho futhi unyakazise ingane yakho emuva naphambili kungasiza ekumiseni izingqinamba.
- Yondla ingane ekhululekile - Ungayondli ingane yakho kuphela lapho ikhalela ukudla, ngoba lokhu kungaholela ekungeniseni umoya ngokweqile lapho ingane ikhamisa ukudla ngenxa yendlala. Yondla ingane yakho lapho izolile futhi ikhululekile.
Izinto Okufanele Ugweme Ukuzenza Enganeni Yakho Ukuyeka Izikhubekiso
- Ungayiniki ingane yakho amaswidi amuncu.
- Ungayishayi emhlane wengane yakho.
- Ungadonsi ulimi, ingalo noma umlenze wengane yakho.
- Ungenzi umsindo omkhulu ongalindelekile ukuqeda ama-hiccups ngoba lokhu kungayethusa ingane yakho.
- Ungafaki ingcindezi emehlweni engane yakho.
Ukuvimbela Izikhukhula Ezinganeni
- Yondle njalo ingane yakho ngamanani amancane.
- Bamba ingane yakho ime mpo imizuzu engama-20 ngemuva kokuncelisa ngakunye.
- Zama ukondla ingane yakho ime mpo.
- Yondla ingane yakho lapho izolile. Musa ukulinda ingane yakho ukuthi izizwe ilambile.
- Uma uncelisa ingane yakho ibhodlela, zama ukunciphisa inani lomoya eligwinyayo. Tshekisa ibhodlela ukuze ubisi lugcwalise ngokuphelele ibele ngaphambi kokuncelisa ingane yakho.
- Ngemuva kokuncelisa ungazinikeli kunoma yikuphi ukwenza ngokomzimba nengane yakho, njengokushaya ingane yakho uye phezulu naphansi.
- Gwema ukondla ingane yakho ngokweqile.
- Ngenkathi uncelisa, qinisekisa ukuthi umlomo wengane yakho unamathele engonweni kahle.
Lapho Uzobona Udokotela
Ama-hiccups ezinganeni akuvamile ukuthi akhathazeke uma ingane iyeka ukukhukhuleka kungakapheli imizuzu engu-5-10. Kepha, uma ama-hiccups engayeki emahoreni ambalwa, kufanele uxhumane nodokotela wezingane.
Ngaphezu kwalokho, uma ingane iba nama-hiccups kaningi kungaba uphawu lwesimo sempilo esiyisisekelo. Isifo se-reflux se-gastroesophageal (GERD) singadala ama-hiccups avamile, angakhululeki ezinganeni [5] .
