I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ubhiya ungenye yeziphuzo eziphuzwe kakhulu emhlabeni. Abanye bathanda ubhiya obubandayo, kanti abanye bathanda ubhiya oshisayo. Hhayi lokho kuphela, lapho ubhiya usetshenziswa phezulu esikhumbeni nasezinweleni, uhlinzeka ngezinzuzo eziningi.
Ngokusho kwabaningi abaphuza ubhiya, ukuphuza lolu tshwala kungasebenza njengesiphuzo esiqabulayo esingasiza ukukhulisa amandla kumuntu, uma esesilinganisweni esilinganiselwe.
Funda futhi: Nazi izinyathelo ezilula zokugeza izinwele zakho ngobhiya
Ubhiya awulungele impilo yakho kuphela, kodwa futhi uzuzisa kakhulu esikhunjeni nasezinweleni zakho. Ngezansi sibhale izindlela ongasebenzisa ngazo ubhiya esikhumbeni nasezinweleni zakho.
Ngakho-ke, hlola lezi zindlela ezahlukahlukene zokusebenzisa ubhiya esikhunjeni nasezinweleni futhi wazi ukuthi yiziphi izinzuzo zikabhiya esikhunjeni nasezinweleni.
1. Yesikhumba Esishelelayo Futhi Esikhanyayo
Ukusebenzisa ubhiya esikhunjeni kungasebenza njengesifihla-buso esivuselela amandla, ngenxa yama-antioxidants amaningi akhona kuwo. Ubhiya uqukethe uvithamini-B namaprotheni angakhombisa ukuthi awusizo esikhunjeni esingaqinile, esomile nesindala. Thatha iqanda elilodwa elimhlophe, engeza izinkezo ezi-2-5 zikabhiya namaconsi ambalwa kawoyela we-alimondi. Bahlanganise ndawonye futhi basebenzise ebusweni. Linda isikhashana bese ugeza ngamanzi abandayo.
2. Ukhipha Isikhumba Ngokujulile
Ubhiya lusiza ukukhipha isikhumba sakho ngokujulile, ngaleyo ndlela ulaphe amakhanda amnyama nezimbotshana ezivalekile esikhunjeni. Kuyasiza ukususa ukungcola ekhanda, ngaleyo ndlela kuthuthukise ukukhula kwamaseli. Odinga ukukwenza ukuthatha ama-strawberry ambalwa uwahlanganise ukuze uthole uginindela obushelelezi. Manje engeza izinkezo ezimbalwa zikabhiya kuwo bese uzihlanganisa. Faka le maski ebusweni bakho, misa massage okwesikhashana bese ugeza ngamanzi abandayo.
3. Uphatha Isikhumba Esikhumba
Ukulimala kwelanga nokushuka kwesikhumba kungaba enye yezinkinga ezivamile ongahlupheka ngazo ezinsukwini ezishisayo zasehlobo. Thatha ubhiya, uhlanganise ne-lemon ne-almond oil. Zihlanganise ndawonye futhi usebenzise ebusweni bakho. Linda isikhashana bese ugeza ngamanzi. Lesi buso sobuso sisiza ukuvimbela ukonakala kwesikhumba nelanga futhi sithuthukisa isikhumba esinempilo.
4. Izinwele Ezishelelayo
Ukuhlanza izinwele zakho ngobhiya kanye noma kabili ngesonto kungakubusisa ngezinwele ezibushelelezi nezisilika. Thatha ubhiya bese uwugcoba ezinweleni zakho. Isicelo kufanele senziwe ngendlela yokuthi sifinyelele nasekhanda. Hlikihla ngobumnene imizuzu eyi-15 bese uqinisekisa ukuthi ubhiya ubhiya ezimpandeni zezinwele zakho nakumathiphu akho. Geza ngamanzi abandayo bese uyivumela ukuthi yome. Ukusebenzisa leli khambi kabili noma kathathu ngosuku kungasiza ukukunikeza izinwele ezibushelelezi nezikhanyayo.
5. Isiza Ukuqondisa Izinwele Zakho
Uma ufuna izinwele eziqonde ngqo nezinamandla, ubhiya ungakusiza ukufezekise lokho. Ngenxa yama-enzyme emvelo namavithamini akhona kubhiya, kuyasiza ukuvuselela izintambo zezinwele futhi kushiye nezinwele ziqonde futhi ziqine. Hlanganisa inani elilinganayo likabhiya ngamanzi bese usebenzisa lokhu ezinweleni zakho. Qiniseka ukuthi usebenzisa isixazululo nasezimpandeni. Linda isikhashana bese ugeza ngamanzi abandayo.
Funda futhi: Nasi isisombululo esifanele somaye wakho wezinwele ezomile, funda ku!
6. Uphatha Izinwele Ezinamafutha
Uma uhlala ulwa nezinwele ezinamafutha kakhulu nezinamafutha, sebenzisa ubhiya othile. Ubhiya usiza ukulinganisela izinga le-pH ekhanda futhi uvimba nokukhiqizwa kukawoyela ngokweqile. Kuyasiza ukuvula izimbotshana ezivalekile, ngokuvamile ngenxa yokuqongelelwa kukawoyela. Thatha izinkezo ezimbili zobisi uzihlanganise nezipuni ezimbili zikabhiya ufake lokhu ezinweleni zakho. Gqoka ikepisi lokugeza bese ugeza ngemuva kwemizuzu engu-15. Ngenxa yamakhemikhali ane-asidi atholakala kuzo zombili izithako, kungasiza ekwelapheni inkinga kungekudala.
7. Ikhanyisa Izinwele Zakho
Icebo elilula lokuthola izinwele ezikhanyayo noma ezimhlophe ngokwemvelo ukusebenzisa ubhiya. Ngenxa yama-enzyme asebenzayo akhona kubhiya, kungasiza ukukhanyisa izinwele zakho ngokwemvelo. Hlanganisa ubhiya onenani elilinganayo le-apula cider uviniga bese ufaka amaconsi ama-2-3 kawoyela obalulekile kalamula. Hlanganisa ndawonye bese usebenza ezinweleni. Linda isikhashana bese ugeza ngamanzi.
8. Isiza Ekwelapheni Izinyawo Ezikhathele
Ukuhamba kakhulu kungadinisa izinyawo zakho, okungahle kuholele nasezinyaweni ezomile ngokweqile, ezingaconsi phansi neziqhekekile. Ukusebenzisa ubhiya kungasiza ekuvuseleleni isikhumba sakho futhi kususe nemifantu ezithendeni. Ukuze welaphe imifantu, cwilisa umlenze wakho kubhiya othile oxutshwe namanzi asivivi nolamula. Linda isikhashana futhi lokhu kungasiza kancane kancane ukwelapha imifantu.
