Ungawanakekela Kanjani Amabele Nezingono Ngesikhathi Sokukhulelwa

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Amabele kanye nama-areola sowesifazane ahlangabezana nezinguquko eziningi ngesikhathi sokukhulelwa. Udinga ukusebenzisa isikhathi esiningi ekondla nokunakekela amabele akhe, yize engakaze enze okufanayo ngesikhathi sokuthomba. Amabele adlala indima ebalulekile ukuxhasa impilo yomuntu ukuze ikhule futhi ikhule.

Amabele aqala ukushintsha ngosayizi nokwakheka kwawo ukuze anikeze ingane ubisi. Izicubu zamabele zinamandla emvelweni zihlala zigcina ukujwayela izinguquko zehomoni. AmaHormone anesibopho sokusebenza okudingekayo ngaphakathi kwezitho zethu.

Amakhemikhali afana namazinga e-progesterone ne-estrogen akhuphuka ngaphakathi emzimbeni, nawo abangele ushintsho lomzimba emabeleni. Amapayipi e-lactiferous ayanuleka ukuze akhiqize futhi agcine ubisi ^[okubili] .

Izinguquko Emabeleni Ngesikhathi Sokukhulelwa

• Abesifazane bangazizwa amabele abo eba sethenda baba nokuzwa kokushosholozela kuzo. Lokhu kwesinye isikhathi kungakhulisa kube umuzwa ovuthayo. Usayizi wamabele uyakhula futhi aqala ukuzizwa esinda.
• Kujwayelekile ukuthi isikhumba emabeleni sinwebe ngesikhathi sokukhulelwa, okungadala ukulunywa kuleyo ndawo. Amamaki wokunweba angabonakala.
• Imithambo eluhlaza okwesibhakabhaka noma eluhlaza okotshani iyabonakala ngenxa yobuningi nokwelula.
• Abanye besifazane abahlale bekhalaza ngamabele amancane baqala ukubona ukuqhekeka.
• Abesifazane abake baba nezinsana phambilini bangakhipha namakholosta emabeleni abo.
• Izigaxa zamabele zingatholakala ezindaweni ezithile, noma ngabe zazingekho phambilini. Kodwa-ke, kunconywa ukuthi ubahlole ngodokotela.
• Izigaxa zingabonakala zibomvu futhi zithambile ngenxa yokuvaleka komsele wobisi ^[okubili] . Ukuhlikihla ngobumnene nokusikhipha okufudumele kungasiza ukujikeleza igazi futhi. Kumele kuboniswane nesikhungo sokubelethisa uma kunesimo esiphuthumayo.

Izinguquko Ezingubeni Ngesikhathi Sokukhulelwa

• Izingono ziba nokuzwela okukhulu. Bahlakulela ukuzwela ngokweqile ezimeni ezishisayo noma ezibandayo.
• Ingono ne-areola ziba mnyama ngisho nosayizi wazo uba banzi. Kungaba nokukhula kwezinwele okwengeziwe endaweni yengono ngesikhathi sokukhulelwa.
• Izinduna ezifana nezakhiwo ezibizwa ngokuthi ama-tubercles aseMontgomery ziqala ukukhula zizungeze izingono. Zingahle zibonakale zibuhlungu kodwa, umsebenzi wabo ukuhlinzeka ukuthamba nokuthamba kwezingono ukuze bakwazi ukondla izingane ngokufanele.

Ungawanakekela Kanjani Amabele Nezingono Ngesikhathi Sokukhulelwa

1. Ukugqoka ubhodisi ofanele

Njengoba usayizi webele ulokhu ukhula phakathi nezinyanga ezimbalwa zokuqala, ungahle udinge ukushintsha ama-bras akho njalo. Kubalulekile ukugqoka usayizi ofanele nezinto ezibonakalayo ukuze unikeze induduzo enkulu. Noma yimuphi ubra obukeka umuhle kepha okumincisha ingaphansi ungalahlwa. Ama-Bras anama-underwire linings noma ama-push up bras kumele agwenywe. Esikhundleni salokho, kufanele kukhethwe o-bras bakakotini abane-padding ethambile.

Ama-Underwire bras angaphazamisa ukukhiqizwa kobisi futhi abangele ukuvimba emibeleni yezingono. Amabele amakhulu adinga ukuxhaswa okungcono, ngakho-ke kubalulekile ukukhetha ubhodisi ofanele.

2. Ukubhucungwa okufudumele

Izingono zingaqhekeka futhi zome ngesikhathi sokukhulelwa ngesikhathi sokuzelula. Kungaba umsebenzi onzima ukugcina indawo yengono imanzi futhi ingenazinhlungu. Izingono zingabhucungwa kancane ngokhukhunathi noma ngamafutha omnqumo kaningi ngosuku, ukugcina umswakama ^[okubili] .

Ukucindezela ngokweqile akufanele kusetshenziswe ngenkathi kubhucungwa. Yizingcwe zeminwe kuphela ezingazungezwa kancane zizungeze indawo, futhi lokhu kungenza umehluko ebuhlungwini nasekuhluphekeni.

3. Ukugcinwa kwenhlanzeko efanele

Kubalulekile ukuhlanza izingono, njengoba uketshezi olubonakalayo olubizwa ngokuthi i-colostrum ludlula kubo ku-trimester wokugcina ^[3] . Iphepha lezicubu ezimanzi lingasetshenziselwa ukuhlanza indawo noma nini lapho likhishwa. Amapayipi amabele angasetshenziswa futhi ukugcina indawo yomile.

Kungcono ukugwema insipho yokuwasha izingono ngoba kungadala ukoma nemifantu esikhumbeni. I-petroleum jelly, uwoyela kakhukhunathi noma we-sesame uyasebenza impela ekunikezeni ukuthamba. Kungakuhle ukuthi udonse izingono ngobumnene ngesithupha nangesandla somunwe ngenkathi ugeza. Lokhu kungenza kusebenze ukuncelisa futhi kukhuthaze ukukhishwa kobisi ngemuva kokukhulelwa.

4. Ukugwema ukusetshenziswa kwensipho ngaphezu kwezingono

Izinsipho zidala ukoma nokunwaya endaweni yengono. Lokhu kungaholela nasekuqhekekeni kwesikhumba, okungaphenduka kube buhlungu komama abalindele. Isithambisi sokuthambisa singasetshenziselwa ukuhlanza futhi sithatha indawo engcono yezinsipho ezinamakha. Lokhu kungenye yezindlela ezinkulu zokunakekelwa kwamabele abesifazane okufanele bazisebenzise ngesikhathi sokukhulelwa.

5. Ukuthambisa indawo yengono

Amabele angaluma kakhulu ngesikhathi sokukhulelwa. Amamaki wokwelula enza isikhumba siqhekeze futhi sibe buhlungu. Ngaphandle kokumasaja amabele nokufakwa kukawoyela kuwo, okhilimu abenza amafutha kube yikhambi futhi. Ukugeza okuthunyelwe, lapho isikhumba sizwa simanzonzo futhi sinamabala, umswakama ungagcotshwa ngokushesha phezu kwamabele ukugcina ukuthamba kwawo. Izingono zizozizwa zinamanzi uma ukhilimu uphinde wasetshenziswa ngaphambi kokulala.

IPetroleum jelly futhi iyisithambisi esimangalisayo ngoba ayivumeli amanzi angaphansi kwesikhumba aphunyuke. Abesifazane kufanele bagweme ukukhuhla amabele abo isikhathi eside. Ukunwaya eduze kwesikhumba esomile noma ukusihlikihla kaningi ngethawula kungakhulisa ukunwaya. Ukuvikeleka kukawoyela ngezindlala kungaphazamiseka ngaleyo ndlela kuqedwe i-sebum, uwoyela okhiqizwa ngokwemvelo yi-epidermis. Amabele kufanele ngaso sonke isikhathi aphathwe kancane ngendwangu ukuze acwilise amanzi.

Ijeli le-aloe vera futhi lingaba likhulu impela ekusebenziseni izingono eziqhekekile noma ezibuhlungu. Uma ijeli lifakwa esiqandisini isikhathi esithile, linganikeza umuzwa wokupholisa futhi liphole kalula ubuhlungu.

6. Ukugeza umhlanga

Lapho sigeza ngamanzi ashisayo, isikhumba sethu sizwa siluma kakhulu futhi sibuhlungu ngoba amanzi ashisayo athanda ukuncibilikisa uwoyela wemvelo okhishwe isikhumba. Inketho engcono yokuthambisa isikhumba esomile ukufaka i-oatmeal emanzini afudumele bese ugeza ngawo. Noma gcoba unama ekugezeni okuthunyelwe kwesikhumba bese uwugeza ngobumnene ngamanzi. Lokhu kungenza umehluko omkhulu ekunakekelweni kwesikhumba kwamabele nezingono.

7. Abavikeli bezingono

Lapho izingono ziba buhlungu futhi zomile, ukungqubuzana kwazo nezingubo kungadala ukungakhululeki nobuhlungu. Izimakethe zigcwala ngabavikeli bezingono abasebenza njengezithiyo zokuvikela phakathi kwezingono nezingono ^[4] . Lokhu nakanjani kungasiza ukugcina umjuluko nomswakama ovela esikhunjeni. Izinhlungu nazo zizoncishiswa ngenxa yokuthi akukho ukuxhumana phakathi kwesikhumba nezingubo.

8. Ukusetshenziswa kwamaphakethe wesifuba namaphakethe eqhwa

Masibe qotho ngakho. Amabele nezingono kudinga ukunakekelwa okwengeziwe ngesikhathi sokukhulelwa ukuvimbela ukuvuza kuzo. Amaphakethe amabele asebenza njengesibusiso ukunikeza ukoma okudingekayo endaweni. Bacwilisa noma yikuphi ukuvuza okuvela ezingonweni futhi bagweme ukutheleleka ekukhuleni. Zingabekwa phakathi kobhodlela kanye nengono kanti okokusebenza kwazo kungalahlwa noma kuvuseleleke kabusha.

Ngaphandle kwalokho, izingono zingazizwa zikhathazekile futhi zime isikhathi esiningi ngesikhathi sokukhulelwa. Ama-ice pads ayabasiza ukuba baphumule. Zinciphisa izinhlungu futhi zinikeza usizo oludingeka kakhulu.

Izinyathelo zokuzivikela

Izinguquko emabeleni azinakugwenywa yize abesifazane bengazifisi. Kodwa-ke, ezinye izinguquko zixhomeke kakhulu ekunakekelweni nasekugcinweni esikunikeza zona.

• Amanzi afudumele kufanele asetshenziswe ukugeza isikhumba. Noma yini eshisayo ingalimaza ingane ibangele nokusha kwesikhumba.
• UBra kufanele ashintshwe nsuku zonke. Ukucasuka okubangelwa ukujuluka nokuvuza kungavinjelwa.
• Amabele kufanele abhekwe nsuku zonke ukubona izinguquko ezithile. Uma okuthile kuzwakala futhi kwehlukile, udokotela kufanele aboniswe ngokushesha.
• Ukuzivocavoca okwelula okulula njengokushintshaniswa kwengalo kungangezwa enkambisweni yokuvimbela amabele ukuthi angaxegi. Ukwabela isikhathi esincane nsuku zonke ukunakekela amabele kungasiza ekuhambeni kwesikhathi ukuba nomzimba ongcono wokuthunyelwe komzimba ^[1] .

1. [1]UNascimento, S. L. D., Godoy, A. C., Surita, F. G., & Pinto e Silva, J. L. (2014). Izincomo zokuzivocavoca umzimba ngesikhathi sokukhulelwa: ukubuyekeza okubucayi.Brazilian Journal of Gynecology and Obstetrics, 36 (9), 423-431.
2. [okubili]Inhlangano Yezempilo Yomhlaba, ne-Unicef. (2009). Isinyathelo sesibhedlela esilungele izingane: kubuyekezwe, kuvuselelwa futhi kwandiswa ukunakekelwa okuhlangene.
3. [3]UBryant, J., & Thistle, J. (2018). I-Anatomy, iColostrum. Ku-StatPearls [Inthanethi]. Ukushicilelwa kwe-StatPearls.
4. [4]UFlacking, R., noDykes, F. (2017). Imibono kanye nokuhlangenwe nakho kokusebenzisa isihlangu sezingono phakathi kwabazali nabasebenzi - isifundo se-ethnographic kumayunithi we-neonatal Ukukhulelwa kwe-BMC nokubeletha, 17 (1), 1.

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