UNGAKULANDELA KANJANI UKUDLA KWE-AYURVEDIC KOKULAHLEKELWA ISISINDO

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Ikhaya Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Neha Ghosh Ngu UNeha Ghosh ngo-Agasti 3, 2018

Ngabe umagange ukulandela ukudla kwe-ayurvedic ukuze wehlise isisindo sakho eseqile? Uma kunjalo, ufikile endabeni efanele, njengoba sizokutshela ukuthi ungakulandela kanjani ukudla kwe-ayurvedic yokwehlisa isisindo.

Ukulandela ukudla kwe-Ayurvedic kuzokuvumela ukuthi udle ukudla okuphekiwe noma okucutshungulwe kancane futhi ujwayeze ukudla okucabangayo okuzothuthukisa impilo yakho, kuvimbele izifo, futhi kugcine impilo yakho yonke.

Ukudla kwe-Ayurvedic empeleni kusekelwe ezinhlelweni zokuphila kahle kwe-Ayurvedic ezisukela eminyakeni eyizinkulungwane ezinhlanu.

Kuyini Ukudla Kwe-Ayurvedic?

I-Ayurveda umkhuba wokuphila kahle owaqhamuka eNdiya futhi usukela eminyakeni engama-5000. Igama elithi 'Ayurveda' igama lesiSanskrit elithi Ayur lisho impilo kanti iVeda isho isayensi. Ngakho-ke, kusho isayensi yempilo.

I-Ayurveda inelinye igatsha elibandakanya umuthi we-Ayurvedic. Ifuna ukwakha umzimba ophilile futhi oqinile ngochungechunge lokudla, indlela yokuphila nokuzivocavoca umzimba.

Lezi izinzuzo ongazithola uma ulandela ukudla kwe-Ayurvedic:

1. Ithuthukisa ukusebenza ngokunciphisa ukuvuvukala

2. Kukhulisa ukuzala nempilo yezocansi

3. Ithuthukisa impilo yamathumbu

4. Ikhuthaza ukugaya kanye nezinqubo ze-metabolic

5. Izinsiza ekulawuleni isisindo

6. Ithuthukisa ukukhishwa kobuthi emzimbeni

7. Wehlisa umzimba wakho

E-Ayurveda, ama-doshas vata amathathu, i-kapha ne-pitta akha umthethosisekelo womzimba. Lawa ma-doshas axhumana nokuthambekela okuhlukile, izinhlobo zomzimba, izidingo zokudla okunempilo nezici zobuntu. I-dosha ngayinye inezinto ezinhlanu eziyisisekelo - i-ether, umoya, amanzi, umlilo nomhlaba. Umuntu ngamunye unenhlanganisela eyingqayizivele yamadosa amathathu anquma izici zawo zomzimba nezingokwengqondo.

Ake sichaze i-dosha ngayinye ngokuningiliziwe lapha:

IVata - Umuntu onohlobo lomzimba we-vata uvame ukuba nomzimba omncane, abe namathambo amancane, alwe nokugayeka futhi angafaki isisindo kalula.
Kapha - Labo abanohlobo lomzimba we-kapha bavamise ukulwela ukukhuluphala futhi babe nokwakheka okukhulu komzimba.
I-Pitta - Lowo onohlobo lomzimba we-pitta unomzimba wezemidlalo futhi uguquguquka ekufakeni isisindo noma imisipha.

Ukuzuza Kwesisindo Ngenxa Yokungalingani KweDosha

1. Ukungalingani kwesisindo okuhlobene noVata

Uma uwuhlobo lwe-vata ngokwemvelo, uvame ukuba mncane futhi uqinile. Kepha, lokhu akusho ukuthi ngeke uzuze isisindo nhlobo. Imvamisa, abantu bohlobo lwe-vata baba mncane impilo yabo yonke futhi ngenxa yokushintsha kwesisindo somzimba ngokungazelelwe, bafaka isisindo.

Laba bantu bathambekele kakhulu ekucindezelekeni kwengqondo, futhi ngenxa yalokhu, bayakhohlwa ukudla njalo, okuphazamisa inqubo yabo yokugaya ukudla ngaleyo ndlela kuqoqane ubuthi emzimbeni.

Into ehamba phambili kumuntu we-vata ukunciphisa ukucindezelwa kwengqondo ngokwakha inqubo enempilo okungukuthi, ngokulala ekuseni kakhulu bese uvuka ekuseni kakhulu. Umuthi omuhle kakhulu wokungalingani kwe-vata ukuthola ukulala ngokwanele.

Kubalulekile futhi ukudla ukudla okunomsoco ngokugcina ukudla okune-tridoshic, lokhu kuzolinganisa wonke ama-dosha amathathu. Gwema ukudla ukudla okushisa kakhulu futhi okubabayo, u-ayisikhilimu, iziphuzo ezine-iced kanye nama-dessert asindayo. Futhi gwema ukudla okulula kakhulu futhi okomile futhi okunzima njengoshizi nemikhiqizo yenyama.

Yidla ukudla okuphelele futhi okusha futhi udle ukudla okufudumele okuphekiwe okuthathu njalo.

2. Ukungalingani kwesisindo okuhlobene nePitta

Abantu abaningi abakulolu hlobo lomzimba bakhuluphele ngokweqile, ikakhulukazi ngoba bengadli njalo futhi ngenxa yalokho, ukungcola kokugaya ukudla kunqwabelene ohlelweni lwabo. Ekugcineni imetabolism iqala ukwehlisa ijubane okuholela ekutholeni isisindo.

Ngaphezu kwalokho, lokhu kungadala i-asidi, ngakho-ke abantu abane-pitta ephezulu kufanele badle ukudla kathathu ngosuku. Qala ibhulakufesi lakho ngobisi olubilisiwe ngengcosana ye-liquorice powder noma i-oatmeal. Yidla imifino enjenge-radish emhlophe nama-squash, nezinongo ezifana ne-fennel powder, i-cumin powder ne-turmeric kufanele zengezwe ezitsheni zakho zesidlo sasemini nesasebusuku.

Gwema ukuba nezinongo ezikhazimulayo njenge-cayenne, upelepele nezinhlamvu ezimnyama zesinaphi.

3. Ukungalingani kwesisindo okuhlobene noKapha

Umuntu ongowohlobo lomzimba we-kapha une-metabolism ehamba kancane. Isakhiwo somzimba womuntu ngokujwayelekile sizoba sohlangothini olusindayo.

Ngakho-ke, kubalulekile ukuqinisa imetabolism yakho ngokungeza izinongo ezinjenge-pepper emnyama, i-turmeric, i-ginger entsha ezitsheni zakho. Izokhuthaza ukugaya ukudla, igaye amanoni, futhi inciphise ne-cholesterol.

Amathiphu Okudla Indlela Ye-Ayurvedic

Yidla ngokucophelela nangokugxila - Gwema noma yiluphi uhlobo lweziphazamiso bese ugxila ekudleni kwakho.
Ukudla ama-rasas ayisithupha kanye nokunambitha - Esidlweni sakho, faka ukudla okunosawoti, okumuncu, okumnandi, okubabayo, okubabayo, nokukhohlisayo. Qala ukudla kwakho ngokudla okunambitheka okumnandi njengesithelo, bese udla ukudla okunosawoti bese kuba muncu bese ekugcineni, qeda ukudla kwakho ngokudla okubabayo nokubabayo.
Yidla ukudla kwakho lapho kufudumele bese udla kancane ukunambitha ukunambitheka kokudla.
Yidla ukudla okuhle.
Yidla ukudla kwakho okulandelayo lapho ukudla kwakho kwangaphambilini kugayekile.

Ngaphambi kokuba uqale ukudla ukudla kwe-Ayurvedic, nakhu ukudla kwama-doshas akho:

Ukudla kweVata okudliwayo kuyizithelo ezimnandi njengama-apula aphekiwe noma ama-cherries, imifino ephekiwe efana ne-asparagus ne-beetroot, irayisi, udali, inhlanzi, upelepele omnyama, inyama yenkomo, imikhiqizo yobisi, i-sesame oil, ghee, njll.
Ukudla kweVata okufanele kugwenywe ngama-apula aluhlaza, ikhabe, amazambane, amantshontsho, ibhali, ummbila, iyogathi, ushokoledi newayini elibomvu.
Ukudla kwePitta okufanele kudliwe omisiwe, ikhabe, okusanhlamvu okomile, ibhotela elingafakwanga usawoti, i-broccoli noma ukholifulawa, amaqanda abamhlophe, inkukhu nokhokhonathi.
Ukudla kwe-Pitta okufanele kugwenywe ama-avocado, ama-apricot, isipinashi, u-soy sauce, ukhilimu omuncu, inyama yenkomo, upelepele noshokoledi.
Ukudla kweKapha okudliwayo kuyizithelo ezinjenge-apula sosi noma umlimi, isilimo esidliwayo esinamagatsha anamanzi noma izaqathe, ubhontshisi we-lima, i-granola, i-buttermilk, i-shrimp, i-turkey, i-cottage shizi, iwayini elibomvu noma iwayini elimhlophe.
Ukudla kukaKapha okufanele kukugwebe izithelo zomvini, ikhukhamba noma i-zucchini, i-oats, i-pasta, ama-pancake, inhlanzi, ushokoledi nobhontshisi wezinso.

Umgomo wakho akufanele kube ukudla kwe-ayurvedic kuphela kokunciphisa isisindo ngokushesha, kepha esikhundleni sokuphila ngendlela ekhuthaza ukulingana nokuzwana phakathi komzimba nengqondo.

Ukukhetha kokudla kungahle kube nomkhawulo, kepha kufanele uqonde izinzuzo zohlobo ngalunye lokudla. Ukulandela ukudla kwe-ayurvedic, kuzokhuthaza ukwehla kwesisindo sakho noma ugcine isisindo esinempilo uma uqala ukudla ukudla ngokusho kwe-dosha yakho.

Qaphela: Khuluma nodokotela wakho we-ayurvedic ukuze wazi ukuthi yiluphi uhlobo lomzimba wakho nokungalingani kwe-dosha.

Yabelana ngale ndatshana!

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