Ungawaqeda Kanjani Amaqhubu Futhi Uvimbele Induna Ngokwemvelo

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Izinduna yisimo sesikhumba esingathinta abesilisa nabesifazane. Ngenkathi induna, eyaziwa nangokuthi amabala, amakhanda amnyama, amakhanda amhlophe, ama-pimples noma ama-cysts , kuvame kakhulu phakathi nokuthomba kanye nenkathi yokuthomba uma ucabanga ukuthi usudlulile ebusheni bakho futhi manje ungabheka phambili impilo engenazinduna , Cabanga futhi. Eqinisweni, izinduna zingahlasela abantu bazo zonke ubudala. Kusole ukushintshashintsha kwamahomoni, ikakhulukazi ngesikhathi sokuthomba nokukhulelwa, imithi equkethe i-corticosteroids noma amaphilisi okuvimbela inzalo, noma ukudla okunoshukela ocolisisiwe noma ama-carbohydrate, noma ingcindezi.

Isikhumba sakho sinezimbobo ezincane (izimbotshana) ezixhumene nezindlala zikawoyela ezilele ngaphansi kwesikhumba ngamafollicle. Lezi zindlala zinesibopho sokukhiqiza i-sebum, into enamafutha. Lapho lezi follicles ivalekile, kuholela ukuqubuka kwezinduna . Isizathu sokuthi induna ivele kakhulu ngesikhathi sokuthomba noma ngesikhathi soshintsho lwamahomoni kungenxa yokuthi uwoyela uphuma ngokweqile.

Yini Ebangela Izinduna Noma Amaqhubu?

Ngezikhathi, izinduna noma izinduna zimane ziwumphumela wokusabela komkhiqizo wezimonyo. Futhi yebo lokho okudlayo kungaba yicala futhi. Ukwengeza, kukhona futhi umqondo ovamile wokuthi ukungaphuzi amanzi anele kungabangela induna. Nakuba konke lokhu kungase kubhebhethekise inkinga ye-acne, kunezinye izici eziningana futhi.

1. Ufuzo

Uma omunye wabazali bakho eke waba nezinduna, maningi amathuba okuba nawe uzithole ngokushesha noma kamuva ekuphileni.

2. Ihomoni

Amahomoni ocansi abizwa ngokuthi ama-androgens anda kubafana namantombazane ngesikhathi sokuthomba futhi abangela ukuthi izindlala ze-follicular zikhule futhi zenze i-sebum eyengeziwe ngalokho. okuholela ekubeni nezinduna . Izimo eziningi zezokwelapha zingaphinde zenze isimo se-androgen ephezulu. Izinguquko zeHormonal ngesikhathi sokukhulelwa kanye nokusetshenziswa kokuvimbela inzalo ngomlomo nakho kungathinta ukukhiqizwa kwe-sebum.

3. Izidakamizwa

Imithi ethile iyaziwa ukuthi iye yaba yizinduna ezimbi kakhulu. Lokhu kuhlanganisa ama-steroid kanye nemithi ye-anticonvulsant.

4. Ukubhema

Uyazi ukuthi ukubhema kuyingozi empilweni, kodwa bewazi ukuthi kuyingozi nasesikhumbeni? Ngawo wonke ugwayi owubhemayo, umoya-mpilo uyancipha ebusweni. Intuthu iphinde iphathe isikhumba esibangela ukuthi sikhiqize amafutha amaningi futhi ngokunokwenzeka kubangele ukugqashuka. Ngaphandle kokudala ukuqubuka ebusweni, i ukwephulwa kwe-collagen futhi i-elastin ingase ivule izimbotshana.

Amathiphu Okukhipha Izinduna

Ngenkathi uzama eyakho okungcono kakhulu ukugwema izinduna ngokulandela okuhle ukunakekelwa kwesikhumba , usebenzisa amajeli atholakala ekhawuntareni kanye ama-acne creams , futhi nokho lawo ma-zits ayakwazi ukunyonyoba ngandlela thize, ungase ufune ukubheka indlela yakho yokuphila nemikhuba yansuku zonke. Nansi imikhuba yansuku zonke engase ibangele izinduna zakho.

1. Ukuthinta ubuso bakho njalo

Okwenzayo okungalungile

Nakuba ukuthinta ubuso bakho kungase kubangele noma kungabangeli induna, kuyenza ibe kubi nakakhulu. Enqubweni yethu yansuku zonke, izandla zethu zihlangana namagciwane, amagciwane kanye nokungcola, konke bese kudluliswa kalula ebusweni ngenxa yokuthinta ngokuphindaphindiwe. Lo mkhuba ungabangela ukuqubuka futhi kwenza izinduna zibe zimbi kakhulu .

Ilungiswa kanjani

Susa izandla zakho ebusweni bakho. Nakuba ungase ulingeke ukuba ulume noma ugxambukele endaweni ethintekile, yeka ukwenza kanjalo. Ngaphandle kwalokho, kuhle ngaso sonke isikhathi ukugeza izandla zakho ngezikhathi ezithile noma ugcine i-sanitizer iseduze.

2. Ukulandela ukudla okungenampilo

Okwenzayo okungalungile

KUYA ukudla okulinganiselayo , okuhlanganisa amaminerali abalulekile nezakhi, akusizi nje kuphela impilo yakho kodwa nesikhumba sakho. Ukudla ukudla okungenamsoco, ama-carbs kanye nokungadli ngesikhathi kungaba nemiphumela emibi esikhumbeni ngendlela yama-pimples nama-breakouts.

Ilungiswa kanjani

Nakuba kukuhle ngezikhathi ezithile ukuzitika ngokudla okungenamsoco, zama ukufaka izithelo nemifino ukuze usize ukuhlela ukudla kwakho ngendlela evamile. Ungakhohlwa ukuphuza okungenani izingilazi zamanzi eziyisishiyagalombili kuya kweziyishumi nsuku zonke.

3. Ukuthatha ingcindezi

Okwenzayo okungalungile

Okukhulu isizathu induna ukucindezeleka . Lapho ungaphansi kwengcindezi, i isikhumba esibucayi ikhiqiza amahomoni okucindezeleka ashukumisa izindlala zikawoyela ezikhiqiza i-testosterone eyengeziwe ngaleyo ndlela okuholela ekwandeni kokukhiqizwa kawoyela kanye nezimbotshana ezivalekile.

Ilungiswa kanjani

Qiniseka ukuthi uchitha okungenani imizuzu eyi-15 kuya kwengama-20 nsuku zonke wenza i-yoga noma ukulamula. Lokhu kuzosiza vuselela umzimba wakho kanye nomqondo okusiza ukwehlisa amazinga akho okucindezeleka.

4. Ukungasebenzisi imikhiqizo yezinwele efanele

Okwenzayo okungalungile

Imikhiqizo yezinwele oyisebenzisa nsuku zonke, kusukela ku-shampoo yakho, i-conditioner kuya kwizifutho, amajeli, njll. iqukethe imikhiqizo efana nama-sulfate, ama-silicone, namanye ama-agent amakhemikhali angaba yingozi esikhumbeni futhi avuse izinduna.

Ilungiswa kanjani

Zama ukungakuvumeli lokhu imikhiqizo yezinwele thintana nesikhumba sakho. Ngemva kokusebenzisa le mikhiqizo, hlanza ubuso bakho, intamo nesifuba futhi uqinisekise ukuthi akukho zinsalela ezisele. Inkwethu futhi kungaba elinye icala elikhulu. Ngakho-ke, qiniseka ukuthi ugeza izinwele zakho ngezikhathi ezithile futhi ukame izinwele zakho emuva. Kuyasiza futhi ukuthi izinwele zakho ziboshwe emuva ukuze noma yimuphi umkhiqizo owusebenzisa ezinweleni zakho ungacasuli isikhumba sakho sobuso kakhulu.

5. Ukungagezi ubuso bakho ngendlela efanele

Okwenzayo okungalungile

Kubalulekile ukusebenzisa izinto zokuhlanza ezinemithi emihle kabili ngosuku, kodwa izinto zokuhlanza eziqinile nokugeza njalo kungenza induna ibe nzima kakhulu futhi ubuso bome. Ukulala ugcobe izimonyo noma ungagezi ubuso bakho ngemva kosuku olujulukile, nakho kubangela i ukuqubuka kwe-acne .

Ilungiswa kanjani

Gcina ubuso bakho buhlanzekile futhi bugeze kanye noma kabili ngosuku ngensipho ethambile noma ukugeza ubuso. Qiniseka ukuthi ugeza ubuso bakho ngesihlanzi njalo ebusuku ngaphambi kokuyolala. Uma kwenzeka uke waba abathintekayo yizinduna , bese weqa i ukukhuhla ubuso . Sula isikhumba sakho nge-astringent noma i-toner ukuze ususe amafutha esikhumbeni sakho ngezikhathi ezithile. Qinisekisa ukuthi noma iyiphi into ethintana ngqo nobuso bakho kungaba amathawula, noma makeup brushes , ziwashwa njalo. Lokhu kuqinisekisa ukuthi konke ukunqwabelana kwamagciwane ezintweni ezinjalo kuyawashwa, futhi akudluliseli ebusweni bakho. Sebenzisa amathawula ahlukene wezinwele zakho nobuso.

6. Ukungashintshi imicamelo

Okwenzayo okungalungile

Ama-pillowcase angcolile namashidi okulala angaba kahle kakhulu imbangela yokuqubuka kwama-acne . Izingubo zokulala ezingcolile zingabangela ukungcola kuhlale ebusweni nasesikhunjeni futhi kugcine kungene ukuvala izimbotshana . Lapho izingubo zakho zokulala zihlanzekile, isikhumba sakho sizojabula kakhulu.

Ilungiswa kanjani

Zama ukushintsha ikhava yakho yomcamelo kanye ezinsukwini ezine. Ngaphezu kwalokho, kungcono ukhethe isembozo somcamelo esenziwe ngendwangu yemvelo.

7. Ukusebenzisa okokugeza okungalungile

Okwenzayo okungalungile

Nakuba ungase ungathathi lokhu njengesizathu ngempela, kodwa amanye amakhemikhali esikhumbeni sakho sokuhlanza izingubo angaba nzima kakhulu esikhumbeni. Isikhumba sakho singase sisabele ensaleni esele ngemuva kwendwangu, okuholela ekuqhekekeni ebusweni bakho nakwezinye izingxenye zomzimba.

Ilungiswa kanjani

Uma udidekile mayelana ne- imbangela yezinduna zakho , ungase uthande ukucabanga ngokushintsha okokugeza kwakho.

8. Ukungahlanzi ngemva kokujima

Okwenzayo okungalungile

Ukujuluka kuxegisa wonke ama-grime kanye nezimonyo (uma zifakiwe) ebusweni futhi uma kungasuswanga kahle, kungase kuvale ama-pores abangela ukuphuma kwe-acne .

Ilungiswa kanjani

Ungalokothi weqe ukugeza nokuhlanza ubuso nomzimba wakho ngemva kokujima okunamandla noma okujulukayo. Ukuchaphaza nje okusheshayo kwamanzi ngeke kwenze ubuqili, kunalokho, sebenzisa i-mild ukugeza ubuso .

9. Ukusebenzisa imikhiqizo ye-skincare engalungile

Okwenzayo okungalungile

Ukusebenzisa imikhiqizo yenhlanzeko engafanele uhlobo lwesikhumba sakho empeleni kungadala umonakalo esikhumbeni sakho. Ngaphandle kwalokho, uma ungumuntu oshintsha imikhiqizo kaningi, qaphela ukuthi lo mkhuba ungabangela umonakalo omkhulu esikhumbeni sakho. Izithako kuwo wonke umkhiqizo omusha zingacasula isikhumba sakho futhi bangela izinduna kanye nokugqashuka. Ngaphezu kwalokho, izimonyo ezinamafutha, ezenziwe ngamafutha nazo zingadala izinduna.

Ilungiswa kanjani

Namathisela uphawu oluthile uma usuthole okuthile okufanele isikhumba sakho. Qiniseka ukuthi isikhumba sakho siyaphefumula. Gwema ukusebenzisa njalo izimonyo ukuvala induna . Uma kwenzeka ungeke ukwazi ukwenza ngaphandle kwezimonyo, sebenzisa izimonyo ezisekelwe emanzini esikhundleni salokho. Bheka njalo imikhiqizo yemvelo ngoba amakhemikhali angabangela ukuqubuka kwezinduna.

10. Ukuqhumisa izinduna

Okwenzayo okungalungile

Ukubamba induna kubangela ukucasuka, ubuhlungu nokungakhululeki. Esigabeni esisebenzayo, induna ingacasula, ibe nobomvu njll. Ukuyithinta noma ukuyihlaba kuholela kuphela ekuvuvukeni futhi kuzoshiya amamaki noma izibazi, okubizwa ngokuthi yi-post-inflammatory hyperpigmentation.

Ilungiswa kanjani

Uma uthola ukuqubuka kwezinduna kanye ngesikhathi, sebenzisa ukhilimu we-retinoid noma ukhilimu wama-antibiotic ozokwazi siza ukoma izinduna . Ezinye izinhlelo zokusebenza ezitholakala phezu kwekhawunta zingenza isikhumba sakho sizwele. Ngakho qiniseka ukuthi usebenzisa i-sunscreen uma usebenzisa ukhilimu we-retinoid.

11. Ukugcoba ukhilimu womzimba ebusweni bakho

Okwenzayo okungalungile

Imikhiqizo eminingi yokunakekelwa komzimba ingakunika induna ebusweni bakho . Lokhu kungaba njalo uma isikhumba sakho sizwela futhi ukugcoba ubuso ngokuvamile oyisebenzisayo iwuwoyela nephunga elimnandi, futhi uma ufinyelela isigcobo somzimba esinephunga elimnandi nesijiyile ngethemba lokuzuza imiphumela efanayo yokukhipha amanzi.

Ilungiswa kanjani

Yeka ukusebenzisa imikhiqizo yomzimba ebusweni bakho. Zizwe ukhululekile ukusebenzisa ukhilimu wobuso endaweni eyomile yomzimba, kodwa ukusebenzisa isigcobo somzimba ebusweni bakho kuwu-no-cha omkhulu.

12. Ukusebenzisa i-smartphone yakho kaningi

Okwenzayo okungalungile

Ama-Smartphones angenye yezimbangela ezijwayelekile zokuphuka. Lokhu kungenxa yokuthi uma ifoni yakho ibekwe esikhumbeni ngenkathi ukhuluma nothile, ucindezela amagciwane, uthuli, ukungcola nezinye izinhlayiya ezingafuneki zingene ezimbotsheni zakho, ezingase ekugcineni kubangele izinduna .

Ilungiswa kanjani

Ungase ucabange ukusebenzisa ama-earphones ukuze uhlole ama-breakouts.

13. Ukudla imikhiqizo yobisi nsuku zonke

Okwenzayo okungalungile

Imikhiqizo yobisi, ikakhulukazi ubisi, yonke imithombo ephezulu ye-hormone IGF okubuye kubangele i-insulin spike ekwenzeni isibindi sikhiqize IGF 1. Lokhu, futhi, kungabangela ukukhiqizwa kwe-sebum okweqile okubangela ama-pores avaliwe futhi ngaleyo ndlela, induna.

Ilungiswa kanjani

Zama ukunciphisa eyakho umkhiqizo wobisi ukusetshenziswa ukuthola imiphumela engcono.

Izindlela Zemvelo Zokuvimbela Izinduna noma Izinduna

1. Yehlisa i-caffeine, ushukela kanye nama-carbohydrate acwengekile, konke okungenza kusebenze amahomoni akhuthaza izindlala ze-sebaceous ukuthi zikhiqize uwoyela owengeziwe, okubuye kubangele izinduna.
2. Thenga izithelo ezintsha nemifino enamahlamvu aluhlaza. Ama-zit-fighters aphezulu ahlanganisa izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-apula kanye nejinja. Ziphonse esaladini noma uzihlanganise zibe i-smoothie!

Ihalananda:

Igcwele ama-antioxidants avimbela ukuvuvukala ukuvimbela ama-pores , lesi sithelo singakunikeza isikhumba esihlanzekile nesicacile. Yidla isitsha esigcwele imbewu yamahalananda noma uwakhame ejusini eqabulayo engavula lezo zimbotshana futhi uvumele isikhumba sakho siphefumule.

I-Papaya:

Lesi sithelo siqukethe ama-enzyme angasiza ekuvuseleleni isikhumba sakho. Yidla izingcezu ezimbalwa ze-papaya eluhlaza ngesidlo sasekuseni noma njengokudla okulula okusheshayo ukuze usize ukulungisa umonakalo owenziwe esikhumbeni sakho ngothuli nokungcola.

Ama-Strawberries:

Lezi zicebile nge-salicylic acid esiza ukugcina isikhumba sihlanzekile futhi sisisha. Akuyona ize ukuthi izinto eziningi zokugeza ubuso zinesitrobheli njengesithako sazo esiyinhloko. Bona i-acne kuhlumela futhi umise lawo maqhubu amabi ukuthi angangeni ebusweni bakho.

Amawolintshi:

Lezi nezinye izithelo ezisawolintshi ziyimithombo ecebile yama-antioxidants asiza ukususa ubuthi esikhumbeni ekujuleni ngokunciphisa i-estrogen ngokweqile. Ngaphezu kwalokho, i- uvithamini C okuqukethwe kulezi zithelo nakho kuphezulu futhi kusiza ukugcina uwoyela ne-grime kude, ngalokho ukuvimbela induna ekuqaleni.

3. Khulisa ukudla okunothe nge-antioxidant okufana netiye eliluhlaza, ijusi yenhlaba, njll. Zama ukufaka okungenani izingxenye ezintathu kulokhu okulandelayo ekudleni kwakho kwamasonto onke: izaqathi (ze-beta carotene), inhlanzi (yamafutha abalulekile), ukwatapheya (kavithamini E), namapomegranati (ukuqinisa igazi).
4. Yehlisa izinto eziphazamisa umzimba njengokudla okuthosiwe kakhulu noma okunesitashi, imikhiqizo ye-yeast, amaswidi, utshwala ne-caffeine. Ungashintsha isinkwa esimhlophe esikhundleni sikakolweni noma nini lapho kunokwenzeka.
5. Gwema ukudla okubabayo, ukudla okuthosiwe, ukudla okubilile, usawoti kanye nezithelo ezisawolintshi njengamawolintshi namagilebhisi.
6. Phuza amanzi amaningi, izingilazi eziyisishiyagalombili kuya kweziyishumi, ukuze isimiso sakho sigcwale amanzi futhi ubuthi obuphuma emzimbeni wakho buphume. Ungakwazi futhi ukuyifaka emaqabunga ambalwa e-neem noma i-tulsi ukuze igcine isisu sakho sihlanzekile.
7. Uzizwa sengathi akukho okungahamba kahle ngalolu suku lwesikhumba oluphelele? Cabanga futhi. Izinduna zingakuhlasela nganoma yisiphi isikhathi futhi lawo maqhubu angehlisa noma yikuphi ukubukeka okuhlanganisayo. Ngakho-ke, ngenkathi ubheka osaziwayo bakho obathandayo futhi uzibuza ukuthi bangaba kanjani nesikhumba esibushelelezi, thatha isikhathi ukuze wenze izinguquko ezimbalwa ekudleni kwakho. Sikha izithelo ezinhlanu lokho ukulwa nezinduna futhi akunike isikhumba esingenasici. Siyabonga kamuva.

Indlela Yokuvimbela Izinduna Noma Amaqhubu Ngesikhathi Uhamba

Sonke ngenkathi sihamba kungenzeka ukuthi ngesinye isikhathi noma esinye sibe nomuzwa wokoma kwesikhumba, ikakhulukazi ebusweni nasezandleni. Kwabanye, lokhu kuvame ukubangela ukuqubuka okukhulu kwama-acne. Lokhu kusho ukuthi ugcina ufika nesikhumba esingabukeki kahle futhi uzizwe ukhathele, futhi lokhu akubangelwa ukuntula ubuthongo nokuzikhandla ngaso sonke isikhathi.

Okubili

1. Lungiselela isikhumba izinsuku ezimbili kuya kwezintathu ngaphambi kokuthi uhlele ukuthatha uhambo ukuthambisa isikhumba njalo.
2. Ngaphambi kokuhamba ekhaya, hlanza ubuso bakho ngesihlanzi esithambile noma esithambile ukuze usize ukugcina ibhalansi ye-pH. Ngemuva kokuhlanza, sebenzisa isikhutha esinama-antioxidants emvelo ukuvikela isikhumba sakho emoyeni, elangeni nasemanzini.
3. Kungcono ukushiya isikhumba sakho singenazo izimonyo ngenkathi usohambweni. Kulabo abangafuni ukuhamba bengenalutho ngokuphelele, sebenzisa i-moisturizer ene-tinted ene-eye-shadow kanye ne-mascara kanye ne-lip gloss enomswakama.
4. Ngesikhathi usohambweni, qiniseka ukuthi udla ngendlela enempilo futhi uphuza amanzi amaningi kanye nokudla okulula okunempilo njengezithelo ezintsha namantongomane.
5. Thola ukulala okwanele ngokulala kamnandi endizeni, ebhasini noma esitimeleni ukuze usize ukwehlisa ingcindezi yokuhamba.
6. Qhubeka ugcoba amafutha ebusweni bakho ngesicubu esithambile noma usule okumanzi.
7. Geza izandla zakho ngokusebenzisa ama-antibacterial wipes ngaphambi kokuthinta ubuso.
8. Gcoba i-serum ye-hydrating ukusiza ukuvala umswakama futhi ungavumeli isikhumba somile.

Musa

1. Gwema ukusebenzisa inkungu noma okokuthambisa ebusweni bakho ngenkathi usohambweni njengoba umoya uzophuca isikhumba sakho umswakama waso.
2. Ithi cha kubahlanzi abanokhahlo abangomisa isikhumba nakakhulu.
3. Gwema ukusebenzisa isisekelo sezimonyo esindayo kanye nezinto zokufihla ngoba lezi zenza isikhumba some nakakhulu futhi sixege.
4. Gwema ukuthinta ubuso ngaphandle kokugeza izandla zakho njengoba yonke into oyithintayo ingadluliselwa ebusweni bakho.
5. Gwema ukudla okunamafutha, amafutha noma okunamafutha. Yehlisa ukusetshenziswa kwakho kwe-caffeine notshwala, njengoba isikhumba sisemathubeni amaningi okuthi sisabele kukho bese some futhi sibe buthuntu.

Ungawaphatha Kanjani Izinduna noma Amaqhubu Ekhaya

I-garlic noju

I-garlic iyaziwa nge-antibacterial, antifungal, anti-inflammatory kanye ne-anti-microbial properties. Uma isetshenziswa kuma-acne, isiza ukusula isikhumba. Hlanganisa u-garlic ochotshoziwe noju bese uwugcoba ezinduna. Yiyeke imizuzu engu-20 bese ugeza.

Thatha futhi rose amanzi

I-Neem inezindawo zokulwa namagciwane futhi isetshenziswa emikhiqizweni eminingi yokunakekelwa kwesikhumba nezinwele. Yenza ukunamathisela okujiyile usebenzisa okusha okuncane thatha amahlamvu . Kulokhu, engeza amaconsi ambalwa amanzi rose. Ukusebenzisa i-Q-tip, faka phezu kwezindawo ezithintekile futhi uyeke zome. Geza ngokugeza ubuso obuthambile bese usula owomile. Landela nge-moisturiser.

I-Aloe vera ne-turmeric

Nakuba i-turmeric iyi-ejenti yokukhipha kahle kakhulu futhi iqukethe izinto ezilwa namagciwane, i-aloe vera isiza ukuthobisa isikhumba ngenxa yezindawo zayo zokulwa nokuvuvukala. Ngokubambisana, asiza ekuhlanzeni isikhumba kanye nokufiphala induna izibazi . Usebenzisa isipuni, khipha ijeli entsha yenhlaba eqabungeni elisikiwe bese wengeza ingcosana noma amabili e-turmeric. Ngemuva kokuxuba kahle, sebenzisa ngokuqondile phezu kwezindawo ezithintekile bese ushiya imizuzu embalwa. Geza bese usula womile.

Ubisi kanye ne-nutmeg

I-Nutmeg iyaziwa ukuthi iqukethe amafutha abalulekile, nawo afakazela ukuthi anenzuzo esikhumbeni. Ngaphezu kwalokho, i-antiseptic inezakhiwo eziwusizo ukulwa nezinduna kanye nezinduna . Ngakolunye uhlangothi, ubisi lusiza ukuthambisa isikhumba. Thatha isipuni esisodwa se-nutmeg bese uxuba nethisipuni elilodwa lobisi oluluhlaza ukwenza inhlama. Ngemuva kwemizuzu eyi-15 ukuya kwengama-20, geza futhi usule. Ungakwazi futhi ukwengeza imicu yesafron embalwa ukuze uthole ukukhanya okusheshayo.

I-Aspirin

I-Aspirin iqukethe i-salicylic acid, eyaziwa njengesithako esibalulekile emzimbeni ukwelashwa kwezinduna . Xuba i-Aspirin echotshoziwe kanye namaconsi ambalwa amanzi ukuze wenze inhlama ewugqinsi. Ukusebenzisa i-swab yekotini, faka ngokuqondile kuma-pimples. Geza ngemva kwemizuzu engu-15. Landela nge-moisturizer efanelekile esikhumbeni esithandwa yizinduna.

Umhlaba ka-Fuller kanye namanzi e-rose

Isikhumba esinezinduna sivame ukuba namafutha ngokuvamile. Ukuze ucwiliswe uwoyela oweqile futhi ushiye isikhumba sakho sisisha, hlanganisa isipuni esisodwa se-fuller's earth noma i-multani mitti namaconsi ambalwa amanzi e-rose kanye nedeshi yejusi kalamula. Hlanganisa kahle futhi usebenzise ebusweni bakho. Shiya imizuzu embalwa bese ugeza ngobuso obuthambile. I-Fuller's Earth isiza ekomisweni kwezinduna, i-rose water moisturize isikhumba kanye nejusi kalamula iqeda izibazi zezinduna.

Amhlophe amaqanda

Amhlophe amaqanda iqukethe i-albumin ne-lysozyme, enezinto ezilwa namagciwane kanye ne-antibacterial. Ukwengeza, amaqanda amhlophe angaqinisa isikhumba sakho futhi ahlanze izimbotshana zaso, asuse amafutha amaningi, ukungcola, namagciwane. Ngemva kokuba usuhlukanise amaqanda amhlophe emaqandeni amabili, phehla ingxube bese uyisebenzisa ngokulinganayo esikhumbeni sakho usebenzisa ibhulashi. Shiya imizuzu eyi-10 kuya kweyi-15 bese ugeza ngamanzi abandayo.

Utamatisi kanye nofulawa wegram

Ama-asidi emvelo atholakala kutamatisi asebenza njengama-ejenti amhlophe, nawo angasiza ekukhanyiseni, amabala amnyama, nezindawo ezinemibala egqamile. Ngaphezu kwalokho, ijusi katamatisi isiza nokugcina ibhalansi ye-pH yesikhumba kanye nokukhiqizwa kwe-sebum yemvelo ehlobene. Ufulawa wegram noma i-besan, ngakolunye uhlangothi, isiza ukumunca uwoyela futhi isiza ukususa noma yikuphi ukungcola noma ubuthi ekujuleni kwezimbotshana. Thatha izipuni ezimbili ze-besan bese ukhama ijusi yesigamu sikatamatisi. Hlanganisa kahle kuze kube unamathisele owugqinsi. Gcoba lokhu ezindaweni ezithintekile zobuso bakho. Leli phakethe alisizi nje kuphela ukuphulukisa izinduna kodwa futhi ekususeni noma yiziphi izibazi namamaki.

Uju nesinamoni

Uju kanye nesinamoni kokubili kunezindawo ezilwa namagciwane ezisiza ekupholiseni izinduna. Hlanganisa isipuni esisodwa sazo zonke ndawonye futhi usebenzise ubuso bakho bonke. Geza uma seyomile.

Amazambane kanye nolamula

I-Potato yenza izimanga uma kuziwa ekwelapheni noma yikuphi ukuguquguquka kwesikhumba. Izici zayo ezinhle kakhulu zokufiphalisa zikwenza kube usizo kakhulu ku izinduna ezifiphalayo nezibazi zezinduna . Izakhiwo ezilwa namagciwane zoju zinikeza impumuzo epholile, ngaleyo ndlela zisuse noma yikuphi ukuvuvukala. Grate amazambane aluhlaza ukuze ukhiphe ijusi bese wengeza amaconsi ambalwa oju kuwo. Gcoba le ngxube ngqo ebusweni bakho. Leli phakethe lobuso lisiza futhi ukususa uwoyela oweqile ebusweni futhi lingasiza ekuqedeni noma yimaphi ama-tan namabala.

Ukufutheka

Ukushisa kusiza ukuvula izimbotshana zakho futhi kuqede konke ukungcola, ukungcola namafutha ngaphansi kwesikhumba. Kodwa-ke, kubalulekile ukuhlanza ubuso bakho ukuze ususe noma yiziphi izimonyo noma ukungcola ngaphambi kokuthi uqale. Bilisa inkomishi yamanzi, ufake kuwo amaconsi amathathu amafutha esihlahla setiye, bese udlulisela amanzi endishini. Beka kahle indishi endaweni eyisicaba futhi uncike endishini. Sebenzisa ithawula ukuze udale itende phezu kobuso bakho ukuvimbela umusi ukuthi ungaphumi. Ngemuva kwemizuzu eyi-10, sula ubuso bakho ngendwangu ehlanzekile.

Imibuzo Evame Ukubuzwa Ngamaqhubu

Q. Ungaziphilisa kanjani izinduna?

KUYA. Uma uthola ukuqubuka kwezinduna kanye ngesikhathi, sebenzisa ukhilimu we-retinoid noma ukhilimu obulala ama-antibiotic ozosiza ukomisa izinduna. Okhilimu abalwa namagciwane njengejeli ye-adapalene nabo babonisa imiphumela esheshayo. Ezinye izinhlelo zokusebenza ezisematheni zingenza isikhumba sakho sizwele. Ngakho qiniseka ukuthi usebenzisa i-sunscreen uma usebenzisa ukhilimu we-retinoid. Sebenzisa ukugeza ubuso nge-glycolic acid noma i-salicylic acid ezosiza ukugcina isikhumba silinganisela kahle, ukunciphisa i-hyperpigmentation futhi kukunikeze isikhumba esicacile. Uma uthola ukuthi induna ishiya izibazi njengoba yoma, thintana nodokotela wesikhumba. Ngokwelashwa okufanele, izinduna zingasuswa futhi zelashwe ngaphandle kokushiya izibazi ezinemigodi.

Q. Uzikhipha kanjani izimpawu zamaqhubu ngokwelashwa kwamabala?

KUYA. Khetha ukugeza ubuso noma ukhilimu onamafutha kavithamini E. Esikhundleni salokho, ungangeza amaconsi ambalwa kawoyela wevithamini E ku-moisturizer yakho yansuku zonke ukusiza ukwelapha izinduna kanye nezinduna . Ngakolunye uhlangothi, u-vitamin C, nawo angasiza ekukhanyiseni futhi ephulukise izinduna ngokushesha. Faka ingcosana kavithamini C oyimpushana kumakhilimu noma amafutha okugcoba owathandayo bese ugcoba endaweni ethintekile. Njalo ebusuku ngaphambi kokulala, gcoba ijusi yamazambane ngokuqondile ezindaweni ezithintekile. Geza ngokugeza ubuso okuqukethe amafutha esihlahla setiye bese usula owomile. Kuya fihla izinduna , okokuqala, sebenzisa isisekelo sakho. Okulandelayo, sebenzisa i-concealer enebhulashi elincane eliyindilinga lesisekelo endaweni ongathanda ukuyifihla. Uma unesilima esibomvu kakhulu noma ebomvana, zama ukufaka isifihla-buso esiluhlaza ngaphambi kwesivikeli sakho esivamile. Njengoba oluhlaza okotshani nobomvu kuyimibala ehambisanayo, ikhansela yodwa lapho isihlanganiswe ndawonye. Ukuze uthole isibazi esinsundu noma esinsomi, sebenzisa i-concealer ephuzi. Phula ngempushana exegayo ukuze wenze isiqiniseko sokuthi izimonyo zihlala zisendaweni usuku lonke.

Q. Ingabe kubi ukukhama induna?

KUYA. Kungakhathaliseki ukuthi kulinga kangakanani ukuthinta noma ukukhipha induna yakho, gwema ukwenza kanjalo! Ukuthinta induna ngokuvamile kubangela ukuvuvukala, umbala ongathandeki kanye nezibazi. Ukuthintana njalo phakathi kwezandla nobuso obungahlanzekile kungadlulisa amagciwane, uthuli nokungcola, futhi ekugcineni kubangele ukugqashuka. Ngakho-ke, kubalulekile ukuthi ungagcini izandla zakho ebusweni bakho ngaso sonke isikhathi.

Q. Yiziphi izindlela zokwelapha izinduna noma izinduna ezihamba phambili?

KUYA. Ukwelapha izibazi ezivela ezinduna, ukwelashwa nge-laser kungenziwa ngendlela oyifisayo kuye ngohlobo noma ukujula kwezibazi. Uma unezibazi ze-icepick noma ze-boxcar, udokotela wakho wesikhumba angase futhi atuse ukuthi zisuswe kusetshenziswa amasu e-punch. Uma ufuna ukususa izibazi noma ama-indentation, ungacabanga nokuthola imijovo yokugcwalisa esiza ngisho nokukhipha isikhumba. Nokho, lezi kudingeka ziphindwe njalo ngemva kwezinyanga ezine kuya kweziyisithupha.

Q. Ngigeza ubuso bami izikhathi eziningana ngosuku. Kungani ngisathola izinduna noma izinduna?

KUYA. Kungcono ukusebenzisa izinto zokugeza ubuso kabili ngosuku, kodwa izinto zokuhlanza eziqinile nokugeza kaningi zingakhumula ubuso bamafutha akhona emvelo, zenze zome futhi zithambekele ekubeni nezinduna. Gwema ukusebenzisa insipho kaningi ngosuku futhi lapho womisa ubuso bakho, bubambe bome esikhundleni sokuhlikihla. Ukugeza njalo ubuso bakho ucabanga ukuthi ukungcola nokungcola kuzoholela ezinduna kuwu-no-cha omkhulu.

Uzigcoba Kanjani Izimonyo Kumaqhubu noma Esikhumbeni Esinezinduna

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