Ungakhula Kanjani Ama-Microgreens Ekhaya

Amagama Amahle Kakhulu Ezingane

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Zonke izinhlobo zezitsha zifika ne-tangle enhle yama-teeny-microgreens amancane phezulu kulezi zinsuku. Lokho kuthintwa kokuqeda okucwebezelayo kungaphezu nje kokwengezwa okuqinile kukho isobho noma i-pop of green on a boring isangweji . Futhi kuvela ukuthi ukukhula zona ngokwakho zilula ngokumangalisayo. Ngenqwaba efasiteleni lakho, uzoba nokuhlobisa okuhlaba umxhwele (futhi okunempilo) okuhlala kutholakala kalula. Funda ukuze ufunde ukuthi ungatshala kanjani ama-microgreens, kungani ekulungele ukudla nokuthi yini ongayenza ngawo. Uma usuqalile, uzofuna ukuwaphonsa kukho konke.

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Yini I-Microgreens?

Ama-Microgreens ayizithombo zemifino ekhule ngokugcwele, amakhambi futhi izimbali siyazi futhi siyathanda. Yisigaba sokukhula phakathi kwamahlumela nemifino yezingane. Zithathwa isonto elilodwa kuya kwezintathu ngemva kokumila, cishe lapho kuvela iqabunga lokuqala langempela. Angase abe mancane (kuphela amasentimitha amathathu ubude, eqinisweni), kodwa lokhu kukhetha ngaphambi kwesikhathi kuyabanika izikhathi ezine kuya kwezingama-40 imisoco ngaphezulu ngesisindo kunalokho uma zikhula zaba usayizi ogcwele.

Ama-Microgreens ayahlukahluka kukho kokubili ukunambitheka nokubukeka. Ngokuvamile banokunambitheka okunamandla, okunephunga elimnandi, kungakhathaliseki ukuthi kunongwe, kumuncu, kubaba noma kwenye indawo phakathi. Angathengwa eselungele ukudliwa ezimakethe zamafama noma ezitolo zegrosa ezikhethekile (njenge-Whole Foods), noma avunwe esitolo sezingadi noma ku-greenhouse. Ungakwazi futhi ukuthenga imbewu futhi uzikhulise ngokwakho ekhaya. Uma ukhetha okwakamuva, uzokwazi ukuthi ama-microgreens aphephile kuzibulala-zinambuzane futhi uzogcina esitolo (angabiza u- ngesitsha samaounce ayisishiyagalombili). Futhi, uma ubona ukuthi kulula kangakanani, ngeke funa ukuthenga eyomunye umuntu. Ungase ucabange ukuthi kunjalo *hefuzela* ubumnandi.

Imaphi Ama-Microgreens Engingawakhulisa Ekhaya?

Ama-Microgreens awaqinile mayelana nokuthi akhule kuphi, ngakho-ke indawo efana nefasitela lakho lasekhishini iyindawo enhle njengegceke elingemuva noma umbhede wezimbali. Uma ungaqiniseki ukuthi ukhule ini, qala ngalokho okuthandayo:

Okuluhlaza:I-Broccoli, i-arugula, i-kale, isipinashi kanye neklabishi yi-cinch okufanele ulinywe. Amakhambi:Sawubona, i-dill entsha, i-basil, i-parsley ne-cilantro engeke ishiywe ukubola efrijini. Ama-Allium:U-anyanisi, amaliki kanye nesweli konke kuwumdlalo omuhle. Imifino yezimpande:Njengama-radishes, izaqathe nama-beet. Imifino, utshani kanye nezinhlamvu:Njengama-chickpeas, irayisi nebhali, ngokulandelana.

Izitshalo ezincane eziluhlaza zivunwa ngesilinganiso esikhulu ezinsukwini eziyisikhombisa kuya kwezingu-21 ngemva kokuvela kwamaqabunga okuqala. Amaqoqo amancane e-DIY cishe azolungela ukuvunwa ngaphambi kophawu lwamasonto amathathu. Amanye ama-microgreens, njengophizi, i-kale kanye ubhontshisi we-fava , ingakhula kabusha ngemva kokuvunwa inqobo nje uma ihlumela lisasele enhlabathini, ukuze ukwazi ukuthola izitshalo eziningi ephaketheni elilodwa lembewu uma udlala kahle amakhadi akho. Yazi nje ukuthi kungathatha isikhathi eside ukuhluma okwesibili nxazonke.

Okudingayo Ukukhulisa Ama-Microgreens

Ungathenga lezi ngokwehlukana noma uthenge a ikhithi ikakhulukazi ukukhulisa ama-microgreens. Bakhona futhi izinto zikagesi ezingadingi inhlabathi futhi zilawule ukukhanya, amanzi kanye nomswakama wezitshalo. Nakhu okufanele ube nakho:

Ithreyi elikhulayo.Sebenzisa eyodwa eyinyumba futhi cishe amayintshi amabili kuya kwamathathu ukushona, ngokufanelekile nayo imigodi yokukhipha amanzi . Ungakwazi futhi ukuphinda usebenzise iziqukathi zepulasitiki ze-clam-shell (zama eyodwa oyisebenzisela ama-strawberries njengoba isivele inemigodi yokukhipha amanzi). Inhlabathi yokubhoda/isithombo.Indlela yenhlabathi ngokungangabazeki ilula kakhulu kwabaqalayo, ngakho-ke imiyalelo yethu incike enhlabathini. (Izinyathelo zezingane!) Kufanele kube ingxube yokuhluma, nakuba abanye bekhetha ukusebenzisa engenamhlaba medium okhulayo , njenge-peat moss, i-coconut coir, i-perlite kanye noma i-vermiculite. Uma usuyingcweti, ungazama ukukhulisa ama-microgreens nge-hydroponics (okusho emanzini) ngamaphedi akhula nge-hydroponic esikhundleni senhlabathi. Izogcina ukungcola kuphume endlini, kodwa imiphumela yakho ingase ihluke ngokusekelwe endleleni nokukhethwa kwembewu. Amanziebhodleleni lokufutha. Imbewu- uhlobo olulodwa noma a hlanganisa . Umthombo wokukhanya.Ungasebenzisa isibani esikhethekile noma isibani , kodwa ilanga lihlala liwukubheja okungcono kakhulu (futhi okushibhe kakhulu). Izitshalo ezincane eziluhlaza kufanele zikhanyise amahora amane kuya kwayisishiyagalombili ngosuku, ngakho-ke ngeke kube buhlungu ukuba nesipele sesimo sezulu esimpunga. Izikele

Indlela Yokukhulisa I-Microgreens

1. Gcwalisa ithileyi elikhulayo ngenhlabathi. Kwenze kuleveli yonke indlela uwele ngesandla sakho. Inike i-spritz yamanzi.

2. Fafaza imbewu emhlabathini ngokulinganayo bese uyicindezela ngobumnene. Ezinye izimbewu, njengobhontshisi, nokunye okufana nokolweni, ubhekilanga, zikhula kangcono uma zicwiliswe kuqala, ngakho landela imiyalelo yephakheji yembewu yakho ethile ngaphambi kokutshala.

3. Mboza imbewu ngongqimba oluncane lwenhlabathi.

4. Faka inkungu imbewu bese uvala ithreyi lonke ngesivalo esikhanyayo noma ithreyi lesibili elikhulayo. Gcina endaweni emnyama elawulwa izinga lokushisa enomoya omuhle ukuze uvimbele isikhunta.

5. Faka inkungu nsuku zonke kuze kube yilapho imbewu iqhuma. Isikhathi esithathwayo siyahlukahluka kuye ngembewu. Gcina ithreyi lamanzi ngaphansi kwezithombo ukuze uzigcine zimanzi. Uma amahlumela esemile izimpande, susa isembozo bese uhambisa ithreyi ekukhanyeni.

6. Nisela kanye ngosuku kuze kube yilapho amahlumela ekhula abe imifino emincane. Hlukanisa imifino emhlabathini ngesikele ngemva kokuvela kwamaqabunga okuqala, cishe ezinsukwini eziyisikhombisa kuya kweziyishumi. Sika ngaphezu kweqabunga eliphansi ukuze ukhulise amathuba akho okuphinda akhule uma usebenzise imbewu engakhula kabusha.

Izinzuzo Zokudla Imifino Encane

Izitshalo ezincane eziluhlaza zingaphezu nje kokuhlobisa; zilayishiwe izakhamzimba (insimbi! zinc! magnesium! potassium!) kanye ama-antioxidants . Futhi bawumoya ohelezayo ekusebenzeni ekudleni kwakho, njengoba ungakwazi ukuhlanganisa idlanzana kulokho osuvele ukudlile, njenge-smoothie eluhlaza noma isaladi likaKhesari.

Amavithamini namaminerali amaningi atholakala kuma-microgreens axhumene nokuhle impilo yenhliziyo , i-cholesterol ephansi futhi isifo sikashukela ukuvimbela. Bacebile futhi ama-polyphenols , uhlobo lwe-antioxidant oluye lwaxhunyaniswa ekwehliseni ingozi yesifo senhliziyo, i-Alzheimer kanye nezinhlobo ezithile zomdlavuza.

Ungawagcina Kanjani Ama-Microgreens

Ama-Microgreens kufanele afakwe esiqandisini ASAP ngemva kokusikwa. Bazogcina kusukela ezinsukwini eziyishumi kuya emavikini amabili. Okokuqala, uzodinga ukuwomisa. Imifino emanzi iyabola ngokushesha , futhi ukuba manzi okwengeziwe kuzobenza babe muncu kakhulu futhi bakhunte kakhulu. Yomisa kancane ama-microgreens phakathi kwamathawula ephepha amabili. Uma sezilungele ukubekwa, zibeke esitsheni esingangenisi umoya esiqandisini. Ungawagcina ekhululekile futhi efrijini phakathi kwamathawula ephepha amanzi noma ekhabetheni elipholile. Vele ugweme amazinga okushisa adlulele kanye nomswakama.

Ngokuqondene nezimbewu ezisele, zigcine kupulasitiki noma esitsheni sensimbi endaweni ethile ekude nomhlaba ukuze uvimbele amagundane nezimbungulu ukuthi zingafiki kuzo. Qiniseka ukuthi akukho umswakama noma ukukhanya lapho zigcinwa khona.

Okufanele Ukwenze Ngomhlaba Osele

Iziqukathi ezikhulayo namathreyi ngokuvamile ziphinda zisetshenziswe uma sezihlanziwe. Amaphedi okukhula ngokuvamile awekho, ngakho qaphela imiyalelo uma unquma ukuya ngaphandle kwenhlabathi. Uma usebenzisa ukungcola, ungase uzibuze ukuthi wenzeni ngakho ngemva kokuvuna. Kuvela ukuthi ungatshala imbewu entsha emhlabathini osetshenziswe kabusha; izimpande ezindala ziyimithombo emihle yokondleka kwemvelo kweqoqo lesibili. Phendula umhlabathi ubheke phansi bese ukhulisa izitshalo ezincane eziluhlaza ngemuva ngenkathi izinsalela ezivela eqeqebeni lokuqala zehla ngezansi.

Uma ama-microgreens akho esekhulile (futhi akhule kabusha), inhlabathi yakho esele nezimpande zilungele impilo yazo entsha. Yisebenzise njenge umquba izingane zakho zezitshalo zangaphandle. Ingadi yakho izokubonga.

Amaresiphi Wokwenza NgeMicrogreens

• Izitsha ze-Watermelon Poke
• I-Pizza yesaladi yase-Italy eqoshiwe
• Inkukhu Ethosiwe BLT ne-Jalapeño Honey
• I-Hummus Veggie Ukugoqa
• I-Curried Parsnip ne-Apple Soup
• I-Creamy Sweet Corn Pappardelle

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