Ukhathele i-turkey noshizi kumhlophe? Ngokufanayo. Faka lezi zindlela zokupheka ezinomsoco ezizokukhipha ekudleni kwakho kwasemini kwe-pronto. Kusukela ekugoqweni okugcwele amaprotheni okuyimfihlo (i-psst: inkukhu ye-rotisserie ethengwe esitolo) kuya kubuciko obunemibala eminingi enawo wonke ama-veggies, lezi zidlo ziqinisekile ukuthi zizokwenza ube nomona wendlu yokuphumula. Nansi imibono engamasemishi engu-26 enempilo ezoshintsha indlela osibona ngayo isikhathi sesidlo sasemini unomphela.
OKUPHATHELENE: Amaresiphi angu-10 eSandwishi Adla Ngokuhlanzekile Agcwalisa Ngempela
Isithombe: Liz Andrew/Styling: Erin McDowell1. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane
Abangane bakho basemsebenzini bazoba nomona omkhulu. Ikakhulukazi uma ubavumela ukuthi banambithe isoso elimnandi le-chili-peanut butter.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell2. I-Avocado Egg Salad Sandwich
Faka i-mayo esikhundleni sikakotapheya okhilimu kanye neyogathi yesiGreek ukuze uthole ukuthatha okulula kokujwayelekile. Kuzophinde kube okuphambili ekuphekeni kwakho okulandelayo.
Thola iresiphi
Intengo ka-Colin/Ushizi Omkhulu Ogayiwe3. Amasemishi Kashizi Wembuzi Eyosiwe Anama-Balsamic Beet
Intandokazi yezingane esekhulile futhi eyinkimbinkimbi kakhulu. Sikhuluma nge-balsamic-beet purée, isinkwa se-nutty rye kanye noshizi wembuzi oyi-tangy.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell4. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery
Izingane zizophathwa ingqondo ukuthola lokhu emabhokisini azo okudla kwasemini. Inkukhu ye-Rotisserie kanye nesoso yenyathi ethengwe esitolo ikwenza kube i-cinch ukuze kuhlanganiswe.
Thola iresiphi
UKristen Kilpatrick/Isitsha Esichaziwe5. Inkukhu ebhakwe kuhhavini i-Kofta igoqa
Sawubona, tortilla. Gcina ama-carbs amancane ngokusebenzisa ulethisi webhotela ukugoqa inkukhu enongwe, imifino emisha kanye ne-lemon-garlic aioli.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell6. Izilayidi zikakholifulawa ezigazingiwe
Yebo, bayimifino ngokuphelele. Gcoba izingcezu ze-cauliflower kuhhavini noma uzigcobe ku-barbecue. Sicela, sizothatha iyogathi ye-Sriracha eyengeziwe.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell7. I-Salmon BLT
I-lemony salmon ayilokothi iphume esitayeleni. Sebenzisa isinkwa esilula ne-turkey noma ubhekeni we-veggie ukuze wehlise ama-calories.
Thola iresiphi
Matt Armendariz/Yidla Okufunayo8. Eyosiwe Thai Chicken Ulethisi Wraps
I-ginger egayiwe. I-lemongrass egayiwe. Amafutha eSesame. Isoso kachili emnandi. Asikho isinkwa esidingekayo. Vele ucindezele kumcako omusha bese umba phakathi.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell9. Green Goddess Wraps
Siyakwamukela ezulwini veggie. Cabanga nge-broccolini, ukhukhamba, upelepele oluhlaza, ukwatapheya kanye ne-basil kugqokiswe okokugqoka okunokhilimu umami.
Thola iresiphi
Ama-Peas Amabili NePod Yawo 10. I-Rainbow Vegetable Sandwich
U-Roy G. Biv uzovuma. Gcwalisa amahlumela e-alfalfa, izaqathe kanye neklabishi elinsomi kukho konke ukulunywa phakathi kwezingqimba zikashizi we-herbed cream.
Ama-Peas Amabili NePod Yawo 11. I-Chickpea Echotshoziwe, Ukwatapheya kanye NeSandwich Yesaladi Ye-Pesto
Ubani owayazi ukuthi izinto zethu ezintathu esizikhonzile zidlala kamnandi kangaka ndawonye? Udinga kuphela imizuzu eyi-10 kanye nezithako eziyisithupha ukuze uthole ukunambitha.
Ama-Peas Amabili NePod Yawo 12. Isandwich Ethosiwe Yamazambane Amnandi nama-apula, iPesto, iKale kanye noshizi Oluhlaza.
Indlovukazi edla imifino eziqhenyayo ngemikhiqizo emisha, ukuwohloka koshizi oluhlaza okwesibhakabhaka nosawoti kanye ne-pesto ethengwa kalula esitolo. Sisayina kuphi?
Yini uGaby Cooking 13. Ummbila Oshisiwe kanye Noshizi Wembuzi Ukwatapheya Othosiwe
Lungiselela izingcezu ezimbili kanye ne-boom: Isemishi elinobuso obuvulekile. Char the ukolweni esitofini noma ushise i-grill uma unesikhathi. Kuzowufanelekela umsebenzi owengeziwe.
I-Cotter Crunch 14. I-Miso Mango Inkukhu Isaladi Iklabishi Igoqa
Nikeza ulethisi ikhefu futhi uhlangane nomzala wakhe one-carb ephansi. I-Miso paste, umango odayiwe kanye nobisi lukakhukhunathi kudala isaladi okuhloswe ukuthi ibe yinto entsha oya kuyo.
40 Amaphinifa 15. Chickpea Gyros
Le pita sammie igcwele uphizi ocebile ngamaprotheni namathani emifino emisha, ngakho-ke zizwe ukhululekile ukuhamba ne-ham ne-tzatziki eyenziwe ekhaya. Sizokwenza njalo.
I-Cotter Crunch 16. I-Crock-Pot Chicken Salad Sliders
Yethula amaroli akho ayintandokazi angenayo i-gluten kuleli gugu le-GF. Yenza iqoqo ngeSonto ebusuku futhi uzoba nesidlo sasemini isonto lonke.
Ingcosana ye-Yum 17. I-Basil Basil ye-Basil ye-Basil ye-Basil ye-Artichoke ye-White Bean Amaminithi ayi-10
Inempilo, kulula futhi i-vegan. Yini ongayithandi? Izinhliziyo ze-artichoke ezifakwe emanzini ziphakamisa isaladi nge-vinegary brine kuyilapho ijusi kalamula ikhanyisa imifino enomhlaba nobhontshisi omhlophe.
Ibhikawozi yehlaya 18. ISandwich Yesithupha Esihlaza
Amasemishi eminwe yakho yephathi yetiye yobuntwana...afinyelele ku-100. Ikhukhamba esendlalelo, upelepele oluhlaza, ukwatapheya, amahlumela e-alfalfa kanye nezingubo zokugqoka iyogathi ebabazekayo phezu kwe-schmear kashizi wembuzi ye-herbed.
I-Cotter Crunch 19. Mexican Ukwatapheya Iqanda Isaladi Collard Green Wraps
Faka isithelo sakho osithandayo ngesinongo ngama-chiles aluhlaza okosiwe, upelepele we-jalapeno, ikhumini ne-paprika. Hamba i-decadent eyengeziwe futhi ukhilimu nge-spoonful ye-vegan mayo.
Umdli wama-alimondi 20. I-Medithera Eyosiwe Ushizi Sandwich
Ususele kude nezithako eziyisikhombisa ekudleni kwakho okunethezeka okusha okuyintandokazi. Gxumela phezu kwe-feta, u-anyanisi obomvu, nama-olivi amnyama ngaphambi kokosa phakathi kwezingcezu zesinkwa esinenhliziyo enhle.
Damn Delicious 21. I-Greek Yogurt Inkukhu Isaladi Sandwich
Sesikhathele imayonnaise. Faka iyogathi yesiGreki engenalutho endaweni enokhilimu, imizuzu engu-15 egcwele ama-apula, amagilebhisi, ama-cranberry omisiwe nama-alimondi agayiwe.
I-Half Baked Harvest 22. I-California Rainbow Veggie Sub
Le ngane inkulu ngokwanele ukwabelana nomngane. Hamba imayela elingeziwe futhi ubhake inqwaba yama-chips e-chipotle-BBQ alula ukuze uwaxube eduze nawo. Sawubona, spuds.
I-Foodie Crush 23. I-Hummus Veggie Wraps
Ingxenye yethu esiyintandokazi mayelana nale recipe ukuthi yenziwe ngendlela oyifisayo kanjani. Khetha bese ukhetha imifino yakho bese uyigoqa, bese usebenzisa noma iyiphi i-hummus onayo. Okungcono, zama ukuzenzela eyakho .
I-Foodie Crush 24. I-Cottage Cheese Sandwich Elula
Ngezinye izikhathi kancane ngempela kuyinto Okuningi. Okudingayo nje isinkwa, i-cottage shizi nanoma yimiphi imifino efihlwe ekhabetheni lakho elishisayo (siyathanda ukhukhamba nokwatapheya).
I-Foodie Crush 25. Ukotapheya Caprese Ukugoqa
Okuwukuphela kwento engenza le saladi ethandekayo ibe ngcono? Ukotapheya osikiwe. Singase nje sijikijele i-zucchini eyosiwe, ukuze sizijabulise.
I-Foodie Crush 26. Iqanda le-Microwave kanye neSandwishi Yesidlo Sasekuseni Semifino
Kulungile, sesizokushaya ingqondo. Uma ufaka amaqanda amhlophe ku-ramekin bese uwafaka ku-microwave, apheka abe yiphalishi eliyindilinga elilingana ne-bagel. Wamukelekile.
OKUPHATHELENE: 9 No-Brainer Wrap Sandwich Ideas
