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Uju luyisikhuthazi semvelo futhi lukusiza ekuzivocavoca umzimba. Ama-carbohydrate akhona kuwo anikezela uphethiloli emzimbeni. Ayigcini ngokuhlwabusayo kuphela, kepha futhi inezimfanelo eziningi kuyo. Abaqeqeshi bokuqina babuye beluleke ukuthi kudliwe amanzi oju ngesikhathi sokuzivocavoca ngoba kungumthombo ocebile wamandla asheshayo. Uju lusiza nokuthi wakhe amandla.
Isipuni soju namanzi ashisayo kungenza isimanga emzimbeni wakho. Uma uzama ukunciphisa umzimba, uju angakusiza kakhulu kuwe. Uju oluhlanganiswe namanzi ashisayo luyaziwa ukuthi lunezimfanelo ezinjalo ezikusiza wehlise isisindo. Uju luhlanganisa amafutha agciniwe emzimbeni futhi lukusize uchithe isisindo esithile. Kunezindlela eziningi amanzi oju angakusiza ngazo ekuzivocavoceni kwakho:
Izinzuzo zamanzi ezinyosi ngesikhathi sokuzivocavoca:
- Ngesikhathi sokuzivocavoca phuza amanzi oju ukuze ukhuthaze amandla. I-glucose ekhona kuju ikunikeza amandla asheshayo ne-fructose isiza ukuyigcina njengoba incipha kancane.
- Kuyinto enhle yokuvuselela okuthunyelwe kokusebenza. Unesipuni soju emanzini ashisayo noma itiye eliluhlaza ngemuva kokuzivocavoca kanzima. Uzobona umehluko ngokushesha njengoba kukuvuselela ngokushesha.
- Ngesikhathi sokuzivocavoca, lapho ulandela ukudla okuqinile ungadla uju ngaphandle kwenkinga. Ngokwenani lomsoco, isipuni esisodwa soju sinama-calories angu-64 kuphela futhi awekho amafutha kuso. Ibuye ibe mnandi ngokuphindwe kahlanu kunoshukela ngakho-ke awudingi nokuthi ungeze kakhulu kuyo ukwenza iziphuzo zibe mnandi.
- Amanzi oju yisiphuzo esingcono kakhulu sokuphuza ngaphambi noma ngemuva kokuzivocavoca. Kungcono kakhulu futhi kunempilo kunezinye iziphuzo ezinjenge-soda noma ujusi onama-calories amaningi. Kukusiza ukuthi ugweme ukudla amakholori angeziwe.
- Ukushelela emanzini oju kukwenza uzizwe ugcwele isikhathi eside futhi awudli lutho olubi emzimbeni wakho.
- Njengoba uju lunenkomba ephansi ye-glycemic, yaziwa nangokuthi yi-postout Workout carbohydrate engcono kakhulu yokugcwalisa umzimba wakho. Ngokuvamile iningi lama-carbohydrate okuthunyelwe okusebenzayo linenkomba ephezulu ye-glycemic. Uma uwathatha, agaywa ngokushesha futhi amunceke.
- Uma usebenzela ukunciphisa isisindo ngokushesha, zama uju. Thatha isipuni soju ngo-sinamoni powder njalo ekuseni ngaphambi kokuzivocavoca nasebusuku ngaphambi kokulala. Kuzokusiza ulahlekelwe isisindo ngokushesha.
Lezi izindlela ezimbalwa lapho uju luzuza khona ngesikhathi nangemva kokuzivocavoca.
