Akunakuphikwa ukuthi bonke abantu besifazane bafisa izingidi ezinempilo, ezithandekayo, kodwa izinhlelo zethu eziqinile azisivumeli ukuba sibatotose kaningi ngendlela ebafanele ngayo. Manje, umbuzo osobala uwukuthi, umuntu wenza kanjani ukuqinisekisa ukuthi unempilo ukukhula kwezinwele , ngaphandle kokuyekethisa esimisweni esihambisana namaqiniso? Ungakhathazeki, ngezansi, sibale izindlela ezahlukahlukene ezikutshela zona indlela yokwandisa ukukhula kwezinwele usebenzisa izithako ezithambile.
eyodwa. Ukudla okulinganiselayo ukwandisa ukukhula kwezinwele
ezimbili. Ijusi ye-anyanisi yokukhula kwezinwele
3. Ijeli ye-Aloe vera yokukhula kwezinwele
Ezine. Itiye elihlaza lokukhulisa izinwele
5. I-Ginger yokukhula kwezinwele
6. I-garlic yokukhula kwezinwele
7. Imibuzo Evame Ukubuzwa mayelana nendlela yokwandisa ukukhula kwezinwele
Ukudla okulinganiselayo ukwandisa ukukhula kwezinwele
Ochwepheshe bathi isihluthulelo ukukhula kwezinwele kuwukudla okulinganiselayo . Faka phakathi lokhu okulandelayo ekudleni kwakho kwansuku zonke, futhi uphendule amakhanda ngokhiye abade, abakhazimulayo.
Amaqanda: Amaqanda angumthombo omkhulu wamaprotheni kanye ne-biotin, aqinisa izinwele, futhi asheshise ukukhula kwawo. I-Biotin kubalulekile ekukhiqizeni a amaprotheni ezinwele ebizwa ngokuthi i-keratin, yingakho izithasiselo ze-biotin zivame ukunikezwa ezigulini eziphethwe yilesi sifo ukulahlekelwa izinwele kanjalo.
Isipinashi: Le mifino ilayishwe i-folate, i-iron, namavithamini A no-C, konke okubalulekile ukuthuthukisa ukukhula kwezinwele , kanye nempilo iyonke. Inkomishi (amagremu angu-30) yesipinashi inikeza amaphesenti angu-50 kavithamini A wakho wansuku zonke.
Izinhlanzi ezinamafutha: I-Salmon, i-herring ne-mackerel inothile nge-phosphorus ne-zinc (imithombo emihle kakhulu ye-omega-3 fatty acids), ekhuthaza ukukhula kwezinwele.
Ukotapheya: Ukwatapheya uyisibonelo esihle samafutha anempilo, futhi ungumthombo omuhle kakhulu vitamin E. , kwaziwa ukusiza ukukhula kwezinwele . Imibiko iphakamisa ukuthi ukwatapheya owodwa ophakathi unamagremu angu-200 futhi uhlinzeka cishe ngamaphesenti angu-21 ezidingo zakho zansuku zonke zikavithamini E.
Imbewu: Imbewu inamafutha emvelo, esiza isikhumba sekhanda sigcine izinga le-Ph elifanele. Amagremu angu-28 embewu kabhekilanga ahlinzeka cishe ngamaphesenti angu-50 ezidingo zakho zansuku zonke zikavithamini E. Imbewu yefilakisi kanye imbewu ye-chia futhi kufanele kufakwe ekudleni.
Amajikijolo: Amajikijolo agcwele izinhlanganisela ezizuzisayo namavithamini afaka uVithamini C lowo ukusheshisa ukukhula kwezinwele . I-Vitamin C inezici ezinamandla zokulwa ne-antioxidant, ezivikela izinwele zezinwele ekulimaleni kwama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala.
Ithiphu: Qinisekisa ukuthi okungenani izinto ezimbili kulezi osekushiwo ngenhla ziyingxenye yokudla kwakho kwansuku zonke.
Ijusi ye-anyanisi yokukhula kwezinwele
U-anyanisi unothile ngesibabule , isakhi esitholakala ngaphakathi kwama-amino acid, okuyizingxenye zamaprotheni. I-Keratin, uhlobo lweprotheni luyadingeka izinwele eziqinile . Uma isetshenziswa esikhumbeni, ijusi ka-anyanisi inikeza isulfure eyengeziwe, ngaleyo ndlela isekela ukukhula kwezinwele. Isibabule sikhuthaza futhi ukukhiqizwa kwe-collagen , okuthuthukisa ukukhiqizwa kwamangqamuzana esikhumba anempilo. Imibiko iphinde iphakamise ukuthi ijusi ka-anyanisi ingakhuphula ukutholakala kwegazi ezinhlangeni zezinwele.
Nansi indlela ongakhipha ngayo anyanisi juice :
- Hlanza u-anyanisi, bese uwasika ube yizicucu eziphakathi.
- Hlanganisa lezi, bese ukhama ijusi usebenzisa isihlungi.
- Thatha ibhola likakotini, futhi usebenzise ijusi ekhanda.
- Shiya imizuzu engu-30 bese ugeza.
Ungasebenzisa futhi ijusi ka-anyanisi enezithako ezihlukahlukene ukuze uthuthukise izinwele zakho. Isibonelo, hlanganisa ikota yenkomishi ye anyanisi juice kanye ne-tbsp. yoju. Gcoba lokhu ezimpandeni zezinwele bese ugeza nge-shampoo emnene ngemva kwemizuzu engu-30. Enye inketho ukusebenzisa ijusi ka-anyanisi namaqabunga e-curry. Ukuze wenze lokhu, hlanganisa amaqabunga e-curry uze uthole ukuvumelana okufana nokunamathisela. Engeza ama-tbsp amabili. ka-anyanisi juice bese ugoqa kuze kuhlangane kahle kokubili. Sebenzisa lokhu imaski yezinwele , bese ugeza nge-shampoo ethambile ngemva kwehora.
Ithiphu: Landela inqubo kanye ngesonto ukuze uthole imiphumela oyifunayo.
Ijeli ye-Aloe vera yokukhula kwezinwele
Lesi sitshalo esibukeka njenge-green-cactus esitholakala ezingadini eziningi ekhaya sinaso izinzuzo eziningi zesikhumba, izinwele nokulahlekelwa isisindo.
I-aloe vera iqukethe ama-enzyme e-proteolytic esiza ukulungisa amaseli esikhumba afile ekhanda. Isebenza futhi njenge-conditioner enhle futhi ishiya izinwele zibushelelezi futhi zicwebezele. UDiane Gage, umbhali we-Aloe Vera: I-Nature's Soothing Healer uthi, uKeratin, owokuqala. amaprotheni ezinwele , iqukethe ama-amino acid, umoya-mpilo, ikhabhoni, nenani elincane le-hydrogen, i-nitrogen, nesibabule. I-Aloe vera inokwakheka kwamakhemikhali okufana ne-keratin futhi ivuselela izinwele ngezakhi zayo, inikeze ukunwebeka futhi ivimbele ukuphuka.
Zama le mask ukuze uthole imiphumela engcono kakhulu: Xuba inani elilinganayo lejeli yenhlaba kanye nezinto ezimsulwa amafutha kakhukhunathi . Gcoba izinwele zakho bese uzigeza ngemva kwemizuzu engama-60. Uzoqaphela umehluko obonakalayo ekugezeni okuyisihlanu nesikhombisa.
Ithiphu: Gcoba imaski njalo ezinsukwini eziyi-15.
Itiye elihlaza lokukhulisa izinwele
Ubani owayazi ukuthi isithako esithobekile singaba yikho konke okudingayo ngezinwele ezinhle. Itiye elihlaza iqukethe ama-antioxidant afakazele ukuthi avuselela izimpande zezinwele. Udinga nje ukucwilisa izikhwama zetiye ezi-2-3 ezinkomishini ezi-2 zamanzi ashisayo imizuzu engu-7-8. Bese, sebenzisa lezi zikhwama esikhumbeni, futhi usishiye ihora. Hlanza ngamanzi abandayo.
Ithiphu: Uma kungelona itiye eliluhlaza, umuntu angasebenzisa itiye le-bamboo, itiye le-nettle, itiye le-sage, noma itiye elimnyama elivamile.
I-Ginger yokukhula kwezinwele
Ujinja waziwa ngokukhulisa ukujikeleza kwegazi esikhunjeni sekhanda. I-ginger nayo iqukethe i-gingerol ye-antioxidant, esiza ukulwa ne-radical yamahhala. Lawa ma-radicals angalimaza amaseli ezinwele, futhi abangele ukuncipha kwezinwele nokulahlekelwa izinwele. Udinga nje ukugaya izinongo bese uzisebenzisa esikhumbeni imizuzu engu-30 ngaphambi kokuzihlanza.
Ithiphu: Uma unenkinga yokuwa kwezinwele, ukusebenzisa ijusi ye-ginger kuphela endaweni ethintekile kungenza izimanga.
I-garlic yokukhula kwezinwele
I-garlic inothile ngemisoco efana ne-vitamin B-6 no-C, i-manganese, ne-selenium esiza vuselela ukukhula kwezinwele . Iphinde ibe nezindawo zokulwa namagciwane futhi ivimbele ukuvaleka kwezinwele. Akugcini lapho; I-garlic iqukethe i-allicin, ene-antioxidant enamandla ne-anti-inflammation, imibiko ethi, igcina isikhumba sekhanda sinempilo.
Nazi ezinye imaski zezinwele ze-DIY ezihlanganisa ugalikhi ezingakhuthaza ukukhula kwezinwele:
Udinga ama-clove angu-10 kagalikhi. Engeza amaconsi ambalwa Amafutha e-Olive enkomishini yamanzi. Bilisa ingxube. Faka isicelo ngqo ezimpandeni zakho izinwele ezinzima . Qhubeka nalokhu kwelashwa okungenani amasonto amathathu.Lungiselela amafutha kagalikhi usebenzisa indlela eshiwo ngenhla. Thatha izipuni eziyi-6 zamafutha kagalikhi, 2 wezipuni ngamunye u-Castor oil namafutha kakhukhunathi kanye ne-tsp eyodwa yamafutha e-rosemary. Hlanganisa konke bese uwagcina embizeni. Thatha izipuni ezintathu zala mafutha ahlanganisiwe bese ubhucunga izinwele zakho nekhanda lakho. Linda amahora ambalwa ngaphambi kokugeza nge-shampoo ethambile.
Ithiphu: Sebenzisa noma iyiphi yalezi zifihla-buso okungenani izinyanga eziyisithupha ukuze thuthukisa ukukhula kwezinwele .
Imibuzo Evame Ukubuzwa mayelana nendlela yokwandisa ukukhula kwezinwele
Q. Azuzisa kangakanani ama-multivitamin ekukhuliseni izinwele?
KUYA. Okokuqala futhi okubaluleke kakhulu, thola ukuthi awunawo yini amavithamini namaminerali athile ngoba uma kungenjalo, cishe uzogcina usuvele ukhiphe ngokweqile ngomchamo. Lokho kusho, uma unempilo ephelele futhi ubheka ukuthi ungakwenza kanjani ukwandisa ukukhula kwezinwele , amavithamini amaningi angathatha isikhathi eside ukukhombisa imiphumela. Akukho okungathatha indawo ye-a ukudla okunempilo .
Q. Ingabe inkwethu inomthelela ekukhuleni kwezinwele?
KUYA. Ucwaningo luye lwabonisa ukuthi isikhumba sekhanda esicasukile singakwazi kuthinte ukukhula kwezinwele . Eqinisweni, uma uhlushwa yi-dandruff, izinwele ezikhula esikhumbeni esinjalo zithola umonakalo omkhulu kakhulu we-cuticle namaprotheni kunezinwele ezikhula ekhanda elinempilo. Ngaphezu kwalokho, i-dandruff ibangela ukulunywa okuqhubekisela phambili ukuphuka futhi futhi kuyimbangela yokuqhekeka kokuphela.
