Impilo yezinwele ihlobene kakhulu nalokho okungaphansi kwekhanda, nakuba igcina ikhombisa okungaphezulu! Ingxenye yezinwele ‘ephilayo’ igcinwe ku-follicle, futhi njengezinye izitho, ithola umsoco ekudleni nasegazini. Iphrotheni yezinwele iyisakhi esibaluleke kakhulu, okufanele sengezwe ngokwelashwa ngamaprotheni. Ngakho-ke uma ungenawo amaprotheni, uzothola izinwele zakho zibukeka zintula, zibuthuntu futhi zizacile. Akumangazi-ke, ukuthi abesifazane abakhulelwe, abantu abane-PCOS, omama abasha, labo abanokungalingani kwegilo kanye ne-hormonal, bonke badinga kakhulu ukwelashwa ngamaprotheni, ngoba bahlushwa ukulahlekelwa izinwele kanye nokuwohloka kwezinwele. ukuthungwa kwezinwele . Izidlo ezikhubazekile kanye ne-anorexia nakho kungabangela ukushoda kwamaprotheni, futhi kudinga ukuthi ukhulise eyakho amaprotheni zokwelapha . Ngakho yiziphi ngempela izindlela zokwelapha ozidingayo, ukuze uqiniseke ukuthi ibhalansi yamaprotheni ezinwele igcinwa?
eyodwa. Kungani Izinwele Zidinga Ukwelashwa Kwamaprotheni?
ezimbili. Nikeza Izinwele Zakho Ukwelashwa Kwamaprotheni Ekhaya Ngokumasaja Ngamafutha Amnandi Alimondi Noma Amafutha Kakhukhunathi
3. Faka Amaqanda Emzamweni Wakho Wokwelashwa Ngamaprotheni Ekhaya
Ezine. Sebenzisa Ubisi Neyogathi Ukuze Unikeze Izinwele Zakho Ukwelashwa Ngamaprotheni Ekhaya
5. Faka Ukwatapheya Njengenketho Yokwelapha Ngamaprotheni
6. Sebenzisa Amaphakethe Amaprotheni Athengwe Esitolo, Ngemva Kokubonisana Nodokotela Wakho
7. Khetha I-Keratin Njengomuthi Wokwelapha Ngamaprotheni Esaluni Yakho Eseduze
8. Zama Ukwelashwa Kwe-cysteine Njengokwelashwa Kwamaprotheni Okuphephile, Okungabizi
9. Sebenzisa i-Hair Botox, Ukwelashwa Kwamaprotheni Okunesimo Esijulile Kokhiye Ababushelelezi NabaSilky
10. Imibuzo Evame Ukubuzwa: Ukwelashwa Kwamaprotheni
Kungani Izinwele Zidinga Ukwelashwa Kwamaprotheni?
Okokuqala, ake siqonde isayensi yokukhula kwezinwele? Izinwele ezibonakalayo, njengoba sazi sonke, zenziwe ngamaseli afile. Ukukhula kwezinwele kwenzeka ngaphansi kwesikhumba, embotsheni yezinwele. Lapho kwakhiwa amangqamuzana ezinwele amasha, amaseli amadala afile aphushelwa phezulu - yingakho izinwele zikhula. Eqinisweni, izinwele zakhiwe iphrotheni ebizwa ngokuthi i-keratin. Eqinisweni, wonke umzimba womuntu wakhiwe ngokugcwele amaprotheni, ngoba sonke isakhiwo sawo singamaprotheni. Wonke amaprotheni esiwadlayo ahlukaniswa abe ama-amino acid, asetshenziswa isibindi ukwakha amaprotheni ahlukene. Ngakho-ke, ngaphansi kwendawo yesikhumba, kunezigidi zezinwele ezidala i-keratin kuma-amino acid esiwathola ekudleni. Ukukhula kwezinwele kwenzeka kula maseli futhi kuyindlela uboya bakheka ngayo. Ngakho-ke amaprotheni abalulekile ngempela ukuhlanganisa zonke izinhlobo zezinwele! Khetha izindlela zokwelapha zokulungisa amaprotheni esaluni yangakini, ezizosiza ngokugcwalisa amazinga amaprotheni ezinweleni nasekhanda lakho. Kuhle futhi ukusebenzisa i-shampoo ecebile nge-biotin, i-conditioner kanye ne-masque yezinwele ukusiza kulokhu. Sekela izinsizakalo zakho ze-salon ngemithi yokwelapha ekhulisa amaprotheni ekhaya, futhi udle ukudla okunothe ngamaprotheni.
Uhlobo lwePro: Ungakhetha phakathi kokwelashwa kwamaprotheni ochwepheshe kanye nasekhaya ezinwele zakho.
Nikeza Izinwele Zakho Ukwelashwa Kwamaprotheni Ekhaya Ngokumasaja Ngamafutha Amnandi Alimondi Noma Amafutha Kakhukhunathi
Ngokuhlakanipha, ama-alimondi enziwe ngeprotheyini engamaphesenti angamashumi amabili nanye. Kuhlanganiswe namafutha akhona ngokwemvelo afana ne-oleic acid, i-linoleic acid, i-omega 6 fatty acids nokunye, amafutha om-alimondi amnandi akhishwe kuma-alimondi angenye yezinhlelo zokusebenza ze-topical ezinothe kakhulu ongazisebenzisa ezinweleni zakho. Lawa mafutha ezinwele anganamafutha aphinde abe yi-sealant enhle kakhulu, evala amaprotheni akhona, ama-amino acid kanye nomswakama ezingidini zakho. Landela uwoyela wezinwele ofanele kanye nesimiso sokubhucunga. Uma une-scalp eyomile, gcoba futhi usihlinze amafutha e-alimondi amnandi ekhanda lakho nakuzo zonke izintambo zezinwele zonke kushintshana; labo abanesikhumba esinamafutha bangakwenza kanye noma kabili ngesonto. Ukubhucunga isikhumba sekhanda kungakhuphula ukujikeleza kwegazi, futhi kusize ukukhula kwezinwele ngaphakathi, kuyilapho ngesikhathi esifanayo kukhuphula okuqukethwe kwamaprotheni esikhumbeni. Uma amafutha e-almond amnandi ebiza, khetha amafutha kakhukhunathi , esebenza kubo bonke izinhlobo zezinwele , iyatholakala endaweni futhi iyathengeka. Isiza izinwele ekulahlekelweni amaprotheni, futhi iqede inkwethu, ithambise izinwele, ukulungisa iziphetho ezihlukene futhi kuthuthukisa ukukhula kwezinwele .
Uhlobo lwePro: Sebenzisa amafutha e-almond amnandi noma amafutha kakhukhunathi engeziwe ezinwele zakho ukuze uthole ukwelashwa kwamaprotheni.
Faka Amaqanda Emzamweni Wakho Wokwelashwa Ngamaprotheni Ekhaya
Zama leli thiphu elilula futhi ubuke eyakho ukuqina kwezinwele isibhakabhaka! Thatha amaqanda amabili aphelele (ibanga lamahhala uma kungenzeka), bese uwashaya kahle endishini. Engeza i-spoon Amafutha e-Olive uma une-scalp eyomile nezinwele eziphukayo. Gcoba ngobumnene lokhu ekhanda lakho ngeminwe yakho, ngokucophelela ukumboza yonke intshi yesikhumba. Bese uthatha ibhulashi lesicelo, bese usebenzisa ingxube esele phezu kwezinwele zakho, uhlanganise kahle. Faka i-cap yokugeza, bese uyishiya imizuzu engu-15-20. Geza kahle nge-shampoo ecebile nge-biotin kanye ne-conditioner. Kungani kufanele wenze lokhu? Ngoba amaqanda aluhlaza ayisipho semvelo ngempela ukunakekelwa kwezinwele ! Lokhu kudla okuphezulu kuzilungele zonke izinhlobo zezinwele, futhi kokubili okumhlophe kweqanda kanye ne-yolk kugcwele izinzuzo. Izikhupha zinomsoco ikakhulukazi futhi ziza zigcwele i-biotin, amavithamini A, D, E, K, folate kanye ne-lecithin. Iqanda elimhlophe liqukethe i-selenium, i-calcium, i-magnesium, i-potassium ne-phosphorus. Ku-8.3g wamaprotheni, ingxenye ikumhlophe, kanti enye i-yolk. Amaqanda ewonke anikeza insimbi, ithusi kanye ne-zinc, kanye nenqwaba yamaVithamini B. I-Biotin noma i-Vitamin B7 ibaluleke kakhulu ekukhuleni kwezinwele. Ngokuyisisekelo, i-biotin inesibopho sokuguqulwa kwama-amino acid noma amaprotheni, abe yi-keratin. Zama le mask yeqanda ukuze ufake amaprotheni kumane wakho.
Uhlobo lwePro: Ukuhlikihla isikhumba sakho sekhanda nezinwele ngamaqanda amabili kabili ngeviki kulungele ukufaka amaprotheni kuwo, futhi kukhuthaze izinwele ezinde.
Sebenzisa Ubisi Neyogathi Ukuze Unikeze Izinwele Zakho Ukwelashwa Ngamaprotheni Ekhaya
Ubisi, kanye nemikhiqizo yobisi efana neyogathi, kwenza ukwelashwa okuhle kwamaprotheni - ngenxa yezizathu ezisobala. Masithathe ubisi kuqala. Ihlanganisa izinhlobo ezimbili zamaprotheni - i-casein ne-whey protein, zombili ezizuzisa izinwele. I-Casein iqukethe i-amino acid ebizwa ngokuthi i-glutamine, evuselela i-follicle yezinwele ngakho-ke ikhuthaza ukukhula kwezinwele. I-Whey isiza ukusekela ukwakheka kwezinwele nokunwebeka, ikhulise amandla ayo aqinile. Ukubhucunga ubisi ekhanda lakho nasezinweleni kahle, bese uluyeka imizuzu embalwa ngaphambi kokuba ugeze izinwele zakho, kungakhuphula okuqukethwe kwamaprotheni. Iyogathi ngomunye umthombo wamaprotheni osuselwe ebisini ogcwele izinzuzo zezinwele. Iqukethe i-lactic acid, esiza ukugcwalisa izinwele, ivale umswakama, futhi ivimbele ukulimala kwezinwele ngenkathi igcina ukuthungwa kwezinwele zibushelelezi futhi ziqinile, futhi ilungisa noma yimaphi ama-cuticles awonakele. Sebenzisa i-protein pack yeyogathi ewugqinsi, egcotshwe ekhanda nasezinweleni zonke okungenani kanye ngesonto, ukuze uthole izinzuzo ezinkulu.
Uhlobo lwePro: Khetha ubisi nemikhiqizo yobisi njengeyogathi ukuze uthole ukwelashwa kwemvelo kwamaprotheni okuthuthukisa kokubili ukuthungwa nokukhula kwezinwele.
Faka Ukwatapheya Njengenketho Yokwelapha Ngamaprotheni
Lokhu kungase kubonakale kuyindlela engavamile, kodwa i-avocado ingenye yemithombo engcono kakhulu yamaprotheni phakathi kwezithelo. Okuyenza ikhetheke ngempela, iqiniso lokuthi ihlanganiswe nezinye izakhamzimba njengama-acids abalulekile anamafutha kanye novithamini E, konke okubalulekile ekunyakaziseni izinwele nokuzigcina zithambile futhi zimanzi. Indlela ekahle yokusebenzisa ukwatapheya isembozo sezinwele. Hlaba i-pulp ye-avocado uze ube nengxube ebushelelezi. Faka amaconsi ambalwa kawoyela kakotapheya uma kufanele, ukuze uqiniseke ukuthi ukuthungwa kulungile, bese ufaka yonke indawo ekhanda nasezinweleni, ugeze ngemva kwemizuzu engu-15.
Uhlobo lwePro: Sebenzisa imaski yezinwele zikakotapheya kanye ngesonto njengendlela yokwelapha izinwele zakho ngamaprotheni.
Sebenzisa Amaphakethe Amaprotheni Athengwe Esitolo, Ngemva Kokubonisana Nodokotela Wakho
Uma ungenaso isikhathi noma ukuthambekela kokwenza imaski yezinwele ekhaya ngezithako zemvelo, futhi uma ukuvakashela i-salon kunzima kakhulu noma kubiza, lokhu kungenye indlela enhle. Izitolo zobuhle nemikhiqizo edumile zinikeza imikhiqizo eqondiswe ekufakeni amaprotheni ezinweleni zakho. Ukusuka kwizifutho kuye kumamaski, ama-serum kuye kuma-conditioner, kunenqwaba yemikhiqizo efanela zonke izidingo zakho, kuya ngokuthi ufuna ukuthi ukwelashwa kwakho kwamaprotheni kuqine kangakanani. Vele uqiniseke ukuthi uthintana nodokotela wakho ngaphambi kokuzama isifutho esisha futhi uhlole izithako ukuze uqiniseke ukuthi ngeke ukwazi ukuguliswa kunoma yisiphi sazo.
Uhlobo lwePro: Sebenzisa izifutho zezinwele ezithengwe esitolo, imaski, ama-serum kanye nama-conditioner ukuze uthole ukwelashwa kwamaprotheni ekhaya.
Khetha I-Keratin Njengomuthi Wokwelapha Ngamaprotheni Esaluni Yakho Eseduze
Ukwelashwa kwamaprotheni okudume kakhulu kwezinwele ongakhetha kukho ukwelashwa kwe-keratin-bushelelezi izinwele . Lokhu sekuthole ukuthandwa emhlabeni wonke, ngoba kuyasebenza, futhi izinwele kulula ukuzigcina. Isebenza kanjani? Ukwelashwa kwe-keratin esaluni kuhlukanisa ukwakheka kwezinwele zakho bese kuzihlanganisa ukuze kunikeze ukubukeka okuchachileyo nokuhleleke kakhudlwana. Ngokuyisisekelo, ama-amino acid azihlela kabusha ngendlela ehleleke kakhudlwana. Ngesikhathi senqubo, umenzi wezinwele ugeza izinwele nge-shampoo bese esebenzisa ikhambi lokuqondisa futhi azishiye. A phephetha kulandela okudala ungqimba olungangeni manzi ezizungeze umucu ngamunye. Umphumela uhlala cishe izinyanga ezingu-3-6. Yiqiniso, iziqondiso zokugcinwa kwe-keratin ziqinile - ngoba ikakhulukazi inqubo yamakhemikhali equkethe isisombululo se-formaldehyde. Okokuqala, shintsha ama-shampoos! I-stylist yakho cishe izoncoma i-shampoo enhle engena-sulphate ezofanela izinwele zakho. Ngokufanayo, nge-conditioner. Okwesibili, gwema izifutho neminye imikhiqizo yesitayela equkethe i-sulphate, njengoba ingenza ize imiphumela yokwelashwa kwe-keratin. Futhi, ungenzi ukwelashwa okubushelelezi izikhathi ezingaphezu kuka-3-4 ngonyaka, ngemva kokuhlola isimo sezinwele. Lokhu kubaluleke kakhulu ngoba ukuchayeka njalo kungaholela ekulimaleni kwezinwele unomphela (ikakhulukazi uma befaka imibala yezinwele zabo njalo!), Futhi awufuni ukuba nesibopho kulokho.
Uhlobo lwePro: I-Keratin iyindlela yokwelapha edume kakhulu, esebenzayo futhi evivinywa futhi yahlolwa yamaprotheni esekelwe esalon ebhulokhini.
Zama Ukwelashwa Kwe-cysteine Njengokwelashwa Kwamaprotheni Okuphephile, Okungabizi
Nakuba zingadumile kangako, ukwelashwa kwe-cysteine kuphephile futhi kubiza kakhulu kunokwelashwa kwe-keratin. Ububi? Ngeke thola izinwele ezi-silky eziqondile . Esikhundleni salokho, usazogcina amagagasi akho noma ama-curls, kodwa kuzoba inguqulo yamahhala, eshelelayo ebukeka ishelela. I-Cysteine isebenzisa i-amino acid engabalulekile etholakala ku-keratin, esikhundleni se-keratin ngokwayo. Isekelwe kumaprotheni futhi igxile ekwelapheni nasekulungiseni izinwele ezilimele, kunokuguqula isakhiwo sabo. Kodwa-ke, imithetho efanayo iyasebenza - ukusebenzisa ama-shampoos angenayo i-sulphate akukho-cha njengoba ehlehlisa imiphumela kalula. Futhi, imiphumela yokwelashwa kwe-cysteine ibuye ihlale isikhathi esifanayo - izinyanga ezingu-3-6.
Uhlobo lwePro: Sebenzisa ukwelashwa kwe-cysteine esaluni njengokwelashwa kwamaprotheni okungokwemvelo, okungabizi kakhulu .
Sebenzisa i-Hair Botox, Ukwelashwa Kwamaprotheni Okunesimo Esijulile Kokhiye Ababushelelezi NabaSilky
I-Hair Botox, nakuba ifana nokwelashwa kwe-keratin ne-cysteine, ihluka kancane ngoba iyindlela yokwelapha ejulile esebenzisa ama-amino acid, amaprotheni kanye nezakhi ezibalulekile. Uma kukhona imvelo noma Ukulimala okusekelwe endleleni yokuphila ezinweleni zakho , ilungisa lokhu ngendlela engokwemvelo kakhulu ngangokunokwenzeka. Njenge-keratin, lokhu kuyadingeka futhi izikhathi ezi-3-4 ngonyaka.
Uhlobo lwePro: I-Hair Botox ibamba iqhaza esikhundleni se-keratin engenawo amakhemikhali maqondana nokwelashwa kwamaprotheni okusekelwe esalon.
Imibuzo Evame Ukubuzwa: Ukwelashwa Kwamaprotheni
Ingabe ukudla okunothe ngamaprotheni kungakwengeza ekwelashweni kwamaprotheni?
Yebo, ukudla okunothe ngamaprotheni kungathuthukisa ukusebenza kahle kokwelashwa kwakho kwamaprotheni. Yidla ukudla okunothe ngobisi - i-cottage shizi, abanye ushizi ongakagaywa, i-ghee, neyogathi - kanye namaqanda, izinkukhu, okusanhlamvu, udali, ubhontshisi oluhlaza kanye nenani elilinganiselwe lesoya. Ama-Omega 3 fatty acids nawo akhona kubalulekile ukugcina isikhumba sakho sekhanda kanye nezimpande zezinwele ekumisweni, ukunciphisa ukuvuvukala (okuyimbangela enkulu yokuphuka kwezinwele). Zama i-salmon, i-mackerel ne-sardine. Abadla imifino, ungathola umthamo wakho wansuku zonke wamaprotheni ku-lentils, imifino, amantongomane nembewu, imifino yasolwandle nokunye.
Yiziphi izinkomba zokuthi izinwele zidinga kakhulu ukwelashwa ngamaprotheni?
Uma izinwele zakho zingenawo amaprotheni, kunezimpawu ezimbalwa eziqinisekile okufanele uziqaphele. Eyokuqala futhi esobala kakhulu ukuntuleka nokunwebeka. Uma izinwele zakho zingaphuzi ngokwanele futhi zingabuyeli esimweni lapho zidonsiwe (esikhundleni salokho, ziyaphuka noma zihlale kancane), ngakho-ke azinawo amaprotheni. Izinwele ezintekenteke, izinwele ezivamise ukuba nama-frizz ngokweqile, ukuqhekeka kanye ne-porosity nokunye, nazo zidinga ukwelashwa ngamaprotheni. Okokugcina, uma izinwele zakho zisanda kufakwa umbala, kufanele uqiniseke ukuthi uzondla ngamaprotheni.
Ngabe, ngamafuphi, yiziphi izinzuzo zokwelashwa ngamaprotheni?
Uma usuqedile ngokwelashwa kwamaprotheni, kulula ukubona umehluko ozowenza ezinweleni zakho. Ngaphandle kokusho okusobala - lokho izinwele zakho zizoba namandla futhi zibushelelezi - kusiza futhi ukubuyisela ukugxuma, ivolumu nokunwebeka kwezinwele zakho. Uzobona umehluko omkhulu ekuchithekeni kwezinwele nokulahlekelwa izinwele, futhi izinkinga ezifana nokuhlukaniswa kuzokwehla kakhulu.
