Unganciphisa Kanjani Isisindo Ngokuphuza Ijusi Lomoba

Amagama Amahle Kakhulu Ezingane

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Kuleli hlobo, uzobe ujabulisa ijusi lomoba, akunjalo? Kepha bewazi ukuthi ujusi kamoba ulungele ukwehlisa isisindo? Yebo, ufunda lelo lungelo! Ijusi likamoba linama-calories aphansi futhi aliqukethe i-cholesterol. Ngaphandle kwalokho ujusi ukhulisa amandla, umzimba kanye nempilo yokugaya ukudla. Kulesi sihloko, uzokwazi izinzuzo zejusi lomoba lokwehlisa isisindo.

Isiphuzo esidumile sasehlobo sithandwa izingane kanye nabantu abadala ngokufanayo, ngenxa yezidingo zaso zokudla okunomsoco nokunambitheka okumnandi. Ijusi likamoba ngeke liqede ukoma kwakho kuphela, kodwa futhi lizokunika amandla asheshayo aphikisana kahle nobuqili obulethwa ukushisa kwehlobo.

Ama-electrolyte omzimba alahleka ngomjuluko phakathi nehlobo, okwenza umzimba uphelelwe amanzi emzimbeni futhi ulambe noshukela. Ijusi likamoba yisiphuzo esifanelekile sokuhambisa amanzi ngenxa yokuwa kwantambama okukufica phakathi nezinyanga zasehlobo.

Ijusi likamoba uma lidliwe ngesikhathi esifanele nangobungako obufanele lingakusiza ufeze izinhloso zakho zokwehlisa isisindo. U-100 g wejusi likamoba unama-calories angaba ngu-270.

Ake sibheke izinzuzo zejusi lomoba lokwehlisa isisindo.

1. Ijusi Likamoba Alinamafutha

Uyazi ukuthi ijusi lomoba alinawo amafutha futhi limnandi ngokwemvelo? Ngakho-ke, ngenkathi uphuza ijusi lomoba akudingeki ukhathazeke ngokungeza kuma-calories amaningi. Akudingeki nokuthi ungeze ushukela owengeziwe ongeziwe kujusi lomoba. Abantu abahlela ukunciphisa umzimba kufanele baphuze ijusi le-suagrcane. Lokhu kungenye yezinzuzo zejusi lomoba lokwehlisa isisindo.

2. Kugcwele Ifayibha

Ujusi kamoba ugcwele ulwelwesi lokudla. Ijusi iqukethe cishe amagremu ayi-13 efayibha yokudla ngokudla ngakunye. Ngakho-ke, lapho uphuza ijusi lomoba, uhlangabezana namaphesenti angama-52 wesabelo sakho sansuku zonke sokudla se-fiber. I-fiber yokudla iyasiza ekukhuthazeni ukulahleka kwesisindo njengoba igcina isisu sakho sigcwele isikhathi eside, ivimbela ukudla ngokweqile futhi inciphise izifiso zakho.

3. Yehlisa I-cholesterol Engalungile

Ukudla okuqukethe amafutha agcwele, amafutha we-trans kanye ne-cholesterol kungakhuphula amazinga akho e-cholesterol. Inani eliphakeme le-cholesterol elibi libangela ukukhuluphala noma ukukhuluphala okungenampilo futhi kungehlisa ne-cholesterol enhle (HDL) emzimbeni. Ijusi likamoba alinayo i-cholesterol futhi lingase lilwe ne-cholesterol embi egazini, engakwenza wehlise isisindo kalula.

4. Ikhuthaza Impilo Yamathumbu

Enye yezinzuzo zejusi lomoba lokwehlisa isisindo ukuthi ikhuthaza impilo yamathumbu. Uhlelo lokugaya ukudla namathumbu enempilo kuxhumene nokwehlisa isisindo. Ujusi kamoba usiza ekwenzeni ngcono ukunyakaza kwamathumbu, uqede ukuqunjelwa, ulapha i-asidi kanye nesilungulela ngaleyo ndlela, kugcina uhlelo lokugaya ukudla lunempilo.

5. Iqukethe Izakhiwo Zokulwa Nokuvuvukala

Uyazi ukuthi abanye abantu abakwazi ukwehlisa isisindo ngenxa yokuvuvukala komzimba? Ukuvuvukala kuzovimbela umuntu ukuthi azuze ukulahlekelwa isisindo esihle naphezu kokulandela ukudla okunomsoco nokuzivocavoca njalo. Ngakho-ke, kufanele uqale ukuphuza ijusi lomoba njengoba lisiza ukuvimbela ukuvuvukala ngoba liqukethe izinto ezilwa nokuvuvukala. Izosiza ekuchitheni amakhilogremu ngempumelelo. Futhi, ungakhohlwa ukuzivocavoca umzimba nokugcina ukudla okunomsoco.

6. Kukhulisa umzimba

I-Metabolism yinqubo lapho umzimba uguqula ukudla kube ngamandla. Abantu abanemisipha eminingi bashisa ama-calories amaningi, noma besaphumule. Ijusi likamoba liqukethe izindawo zokuqeda ubuthi ezingahlanza isistimu kubuthi obungafuneki, ngaphandle kokunikeza amandla ekugayeni. I-metabolism enhle izosiza ekushiseni amafutha kahle.

7. Kukhulisa Amandla

Yize ujusi kamoba uqukethe ushukela, umzimba udinga i-glucose ukuze isebenze kahle. Lokhu kunikeza amandla asheshayo emzimbeni, ikakhulukazi lapho usebenza. Ukuphuza ijusi lomoba kunesiphuzo sezemidlalo ngeke nje kukhulise amandla akho kodwa futhi kuzokwakha nokukhuthazela namandla akho. Ijusi likamoba nalo line-alkaline futhi ngaleyo ndlela linciphisa ama-acid emzimbeni. Imvelo ene-alikhali emzimbeni isiza ukuqalisa ukulahleka kwesisindo okusheshayo.

Ngisiphi Isikhathi Esingcono Kakhulu Sokuphuza Ijusi Lomoba?

Iqiniso elithandekayo ngejusi lomoba ukuthi lisetshenziswa kusukela eminyakeni eyizinkulungwane. Umthamo onconywayo wejusi likamoba ungu-100 kuya ku-200 ml futhi kufanele udliwe ntambama.

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