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I-Chana dal chutney isidlo esenziwe ekhaya laseNingizimu India. Imvamisa ilungiswa njengesidlo saseceleni sasekuseni esinganikezwa ngenkambo eyinhloko. I-chutney inokuhlukahluka okuningi kuyo le chutney ethile yenziwa nge-chana dal eyosiwe kanye ne-urad dal njengezithako eziyinhloko.
Ngokungafani namanye ama-chutney angadingi ukusetshenziswa kwesitofu, le chana dal chutney idinga ukuthi ama-lentils agcotshwe kahle. Yilokhu okwenza ukuthi isidlo sidle kakhulu futhi sikhothe iminwe. Isinyathelo sokugcina sokushisa i-chutney kufanele sithathwe njengesibalulekile njengoba ukuqina kwezithako ze-tadka kwenza lokhu kudla kube yi-super-hero evela kwiqhawe.
I-chana dal chutney eyosiwe ivame ukunikezwa ngama-idlis, ama-vadas nama-dosas. Ingabuye ixutshwe nelayisi bese idliwa. Ukunambitheka oku-tangy, iphunga ngenxa ye-tamarind ne-tadka kwenza umuntu afune okuningi.
I-Chana dal chutney iyashesha futhi kulula ukuyilungisa ekhaya. Ngakho-ke, uma ungathanda ukuzama inguqulo yethu ye-chana dal chutney eyosiwe, bukela ividiyo bese ulandela nenqubo enezinyathelo ngesinyathelo equkethe izithombe.
I-CHANA DAL CHUTNEY VIDEO RECIPE
ICHANA DAL CHUTNEY RECIPE | INDLELA YOKULUNGISELELA I-CHANA DAL CHUTNEY | YOSIWE ICHANA DAL RECIPE | I-KADALEBELE CHUTNEY RECIPE Chana Dal Chutney Recipe | Ungayilungisa Kanjani iChana Dal Chutney | Iresiphi eyosiwe yeChana Dal | Isikhathi se-Kadalebele Chutney Recipe sokulungiselela ama-15 Amaminithi wokupheka Isikhathi 25M Isikhathi esiphelele sama-40 AmaminithiIresiphi ngu: Kavyashree S
Uhlobo Lokupheka: Side dish
Khonza: 3
Izithako-
OkweChutney:
I-Chana dal - 3 tbsp
Hlukanisa i-urad dal - 1 tbsp
Amafutha - 3 tbsp
Amaqabunga e-Curry - 7
Upelepele obomvu (Byadgi) - 3
Ukhukhunathi (ogayiwe) - 1 inkomishi
UTamarind - uhhafu wosayizi kalamula
Usawoti - 1½ tsp
Amanzi - ½ inkomishi
Imbewu yesinaphi - 1 tsp
Hing (asafoetida) - ingcosana
Okwe-tempering (tadka):
Ihhovisi lokwehlukanisa linikeze - 1 tsp
Amafutha - 1½ tbsp
Amaqabunga e-Curry - 7
Upelepele obomvu - 1-2
Ungazilungiselela Kanjani-
1. Faka izipuni ezintathu zamafutha epanini elifudumele.
2. Faka i-chana dal nesipuni esingu-1 se-urad dal kuso.
3. Saute kahle elangabini eliphakathi ukuze liguqule libe nsundu ngokusagolide.
4. Faka amacembe ayi-7 e-curry nopelepele obomvu o-3 ukuthuthukisa ukunambitheka.
5. Susa ipani bese uyivumela ukuthi iphole imizuzu eyi-10.
6. Kugcine eceleni.
7. Thatha imbiza yokuxuba bese ufaka ukhukhunathi ogayiwe.
8. Faka itamarind nosawoti.
Faka idali eyosiwe kuyo.
10. Okokugcina, engeza uhhafu wenkomishi yamanzi bese uyigaya ibe ukufana okuluqhafuqhafu.
11. Dlulisa ingxube yomhlabathi endishini bese uyigcina eceleni.
12. Manje, thatha ipani lokushisa bese ufaka uwoyela.
13. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
14. Bese, engeza i-urad dal ne-hing.
15. Ngaphezu kwalokho, engeza amaqabunga e-curry nopelepele.
16. Yivumele ichitheke kuze kube yilapho umchamo uphenduke waba nsundu ngokusagolide.
17. Ekugcineni, thela i-tadka esitsheni se-chutney bese uyiphaka kanye nenkambo oyithandayo oyithandayo.
- 1. Qiniseka ukuthi wosa i-chana ne-urad dal kumbala ofanele.
- 2. Ukosa emlilweni ophakathi nendawo njengoba ukosa kwilangabi eliphezulu kungawasha ngokushesha amadilili.
- 3. Inani lobuciko obudingekayo lingaba ngokuya ngokuthanda komuntu.
- 4. Ukungaguquguquki okuluhlaza kwe-chutney ngokuvamile kuyikho okwenza kube mnandi kodwa futhi kungenziwa kube ukuvumelana okubushelelezi ngokungeza amanzi athe xaxa.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - ama-350 cal
- Amafutha - 10 g
- Amaprotheni - 20g
- Amakhabhohayidrethi - 65 g
- Umucu - 19.1 g
INDLELA YOKWENZA ICHANA DAL CHUTNEY
1. Faka izipuni ezintathu zamafutha epanini elifudumele.
2. Faka i-chana dal nesipuni esingu-1 se-urad dal kuso.
3. Saute kahle elangabini eliphakathi ukuze liguqule libe nsundu ngokusagolide.
4. Faka amacembe ayi-7 e-curry nopelepele obomvu o-3 ukuthuthukisa ukunambitheka.
5. Susa ipani bese uyivumela ukuthi iphole imizuzu eyi-10.
6. Kugcine eceleni.
7. Thatha imbiza yokuxuba bese ufaka ukhukhunathi ogayiwe.
8. Faka itamarind nosawoti.
Faka idali eyosiwe kuyo.
10. Okokugcina, engeza uhhafu wenkomishi yamanzi bese uyigaya ibe ukufana okuluqhafuqhafu.
11. Dlulisa ingxube yomhlabathi endishini bese uyigcina eceleni.
12. Manje, thatha ipani lokushisa bese ufaka uwoyela.
13. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
14. Bese, engeza i-urad dal ne-hing.
15. Ngaphezu kwalokho, engeza amaqabunga e-curry nopelepele.
16. Yivumele ichitheke kuze kube yilapho umchamo uphenduke waba nsundu ngokusagolide.
17. Ekugcineni, thela itadka endishini ye-chutney bese uyiphaka kanye nesitsha sakho sokudla esiyinhloko osithandayo.
