Kungaba ibele, ithanga, udondolo noma inyoni eyosiwe, inyama yenkukhu inendawo ekhethekile ezinhliziyweni zethu—nasohlelweni lwethu lokudla lwamasonto onke. I-Versatility iphakathi kwezinzuzo eziningi lesi sithako okufanele sizinikeze, futhi okusele kungasetshenziswa kunoma yini evelaisobhokanye ne-potpie kuma-enchiladas nesaladi. Eqinisweni, lesi yisibonelo esisodwa lapho ungeke ube ngaphansi kokububula lapho uphakela isidlo sayizolo-kodwa kuphela uma wazi ukuthi ungayishisa kanjani inkukhu ngendlela efanele. Landela lo mhlahlandlela futhi ungagwema isihibe esivamile sokuguqula ucezu lwenkukhu oluyigugu lube ukuphoxeka okufiphele nokuphelelwe amanzi emzimbeni.
Inkukhu ephekiwe ihlala isikhathi esingakanani efrijini?
Ngakho-ke uthole isiqukathi senkukhu echotshoziwe, kahle...awukhumbuli nini. (Qaphela umculo oshisayo.) Ingabe KULUNGILE ukufudumeza futhi udle? Cishe akunjalo: Ngokusho kwe- I-USDA , kufanele usebenzise inkukhu ephekiwe phakathi kwezinsuku ezintathu kuya kwezine uma igcinwe efrijini ku-40°F noma ngaphansi. Njengomthetho ojwayelekile, sinamathela kumkhawulo wezinsuku ezinhlanu kokuningi okusele esiqandisini futhi sisebenzisa iphunga nokubukeka njengezinkomba zokusekela ubusha.
Ushisisa Kanjani Inkukhu Kuhhavini
Ihhavini ukubheja kwakho okuhle kakhulu uma kuziwa ekushiseni izingcezu ezinkulu zenkukhu noma inyoni lokho kusesethanjeni. Nansi indlela okwenziwa ngayo:
Isinyathelo 1: Shisisa ihhavini. Beka ihhavini ku-350 ° F bese ususa inkukhu efrijini. Ngenkathi ulinde ukuthi ihhavini lifike ekushiseni, susa ukufudumala kwenyoni yakho ngokuyiyeka iphumule ekamelweni lokushisa ku-counter.
Isinyathelo sesi-2: Engeza umswakama. Uma ihhavini seliqedile ukushisa, dlulisela inkukhu esitsheni sokubhaka. Engeza izipuni eziningana zesitoko senkukhu noma amanzi-okwanele ukuze kube nongqimba olungajulile kakhulu loketshezi epanini. Bese umboza i-pan ngokuqinile nge-double layer ye-foil. Umusi owenziwe ngamanzi uzosiza ukuqinisekisa ukuthi inyama ihlala iyinhle futhi inomswakama.
Isinyathelo sesi-3: Shisisa kabusha. Faka inkukhu kuhhavini bese uyishiya lapho ize ifinyelele ekushiseni kwangaphakathi okungu-165°F. (Izikhathi zokupheka zizohluka kuye ngokuthi hlobo luni lwenkukhu olushisisa kabusha.) Lapho inkukhu yakho isifudumala, yikhiphe kuhhavini futhi uyiphake—kufanele ibe mnandi futhi yanelise. Qaphela: Le ndlela ayikhiqizi isikhumba esicwebezelayo kodwa uma lokho kuwukuphula isivumelwano sakho, vele ufake ucezu lwakho lwenkukhu ngaphansi kwe-broiler imizuzu embalwa ukuze ucwebeze ngaphandle ngaphambi kokuba umbe.
Ushisisa Kanjani Inkukhu Esitofini
Isitofu siyindlela ephumelelayo yokushisa kabusha inkukhu ekhishwe ethanjeni, kodwa asincomi nje ukuphonsa isifuba esingenamathambo, esingenasikhumba epanini lokuthosa njengoba ukushisa okuqondile kuzomisa leyo nkukhu ngokushesha. Esikhundleni salokho, landela lezi zinyathelo lapho ushisa kabusha inkukhu esitofini futhi kuzoba ukudla okuthambile okulungele ukuphonswa esitsheni esishisayo, isaladi noma i-pasta.
Isinyathelo 1: Lungisa inyama. Ukuthi ulungiselela kanjani inkukhu yakho ukushisisa kabusha kuzoncika ekutheni unasiphi isiko nokuthi uhlela ukwenzani ngakho. Ukuze uthole inkukhu ye-rotisserie esele noma ithambo-emathangeni, khetha inkukhu ethanjeni bese uhlola inyama ukuze ususe noma iyiphi i-cartilage. Uma usebenza ngebele elingenamathambo, elingenasikhumba, lisike libe izingcezu ezinogqinsi oluyi-intshi eyodwa ukuze inyama ikwazi ukushisa ngokushesha.
Isinyathelo sesi-2: Shisisa izinsalela zakho. Bamba a i-skillet bese wengeza amanzi anele ukuvala phansi. Beka i-pan phezu kokushisa okuphakathi bese wengeza inkukhu ngokushesha nje lapho amanzi eqala ukubila. Yehlisa ukushisa bese ugoqa inkukhu ngobumnene, uyipheke kuze kube yilapho inyama isifudumala ibe ngu-165°F. Uma inkukhu isilungile futhi ishisa, shesha futhi uyidle.
Indlela Yokushisa Inkukhu kabusha ku-Microwave
I-microwave iyashesha futhi ifanelekile kodwa akuyona indlela engcono kakhulu yokushisisa inyoni, ngoba kungenzeka ukuthi ikhiphe ucezu lwenkukhu oluyinjoloba noma ngoshoki. Noma kunjalo, uma usenkingeni futhi unquma ukufaka inkukhu yakho esele ku-microwave, landela lezi zinyathelo ukuze uthole imiphumela engcono.
Isinyathelo 1: Lungisa ipuleti. Sakaza inkukhu epuletini eliphephile le-microwave, izingcezu ezincane zenyama phakathi nendawo nezinkulu eduze konqenqema lwepuleti.
Isinyathelo sesi-2: Engeza umswakama. Fafaza amathisipuni ambalwa amanzi phezu kwenkukhu, bese wengeza amafutha omnqumo - inhlanganisela izosiza ukugcina inkukhu imanzi futhi ithuthukise ukunambitheka kwayo.
Isinyathelo sesi-3: Vala bese ushisa. Vala ipuleti yenkukhu ngokuqinile ngokugoqa ngepulasitiki ephephile ku-microwave kanye ne-microwave imizuzu emibili. Susa ipuleti ku-microwave bese uhlola ukuthi inkukhu isilungile yini. Uma kungenjalo, vula inyama ngaphambi kokumboza ipuleti futhi uqhubeke ufaka ku-microwave ngezikhathi ezingamasekhondi angu-30. Lapho inkukhu ishisiswe ifike ku-165 ° F, yisikhathi se-chow.
Indlela Yokushisa Inkukhu Emshinini Wokushisa Womoya
Uma une i-air fryer , kungenza izimanga ukushisisa kabusha ucezu lwenkukhu olwake lwaba crispy ngenkathi ugcina lokho kuthungwa okuqinile. (Cabanga amathenda enkukhu noma inkukhu ethosiwe.) Nansi indlela yokwenza.
Isinyathelo 1: Preheat i-air fryer. Ulandela imiyalelo yemodeli yakho yesitho somoya, sishise kuqala ku-375°F cishe imizuzu emi-5.
Isinyathelo sesi-2: Lungisa inyama. Beka inkukhu esele kubhasikidi we-air fryer (noma ku-air fryer tray, kuye ngemodeli yakho) kungqimba olulodwa.
Isinyathelo sesi-3: Shisisa okusele. Shisisa inkukhu esele esitokisini somoya cishe imizuzu emi-4, unyakazisa ubhasikidi uphakathi nendawo. Uma inkukhu ifinyelela izinga lokushisa langaphakathi elingu-165°F, yoma ekucwebezeleni kwayo ngaphambi kokuyicwilisa kusoso oyikhethile bese ungene ngaphakathi.
Nazi izindlela zokupheka eziyisikhombisa zenkukhu esizithandayo:
- Inkukhu Tinga Tacos
- Isaladi Yenkukhu Yeyogathi YesiGreki Upelepele Ogcwele
- 15-Imizuzu ye-Buffalo Chicken Slider
- Isobho se-Chicken Gnocchi
- I-Mini nachos
- Isitsha Esihlaza Nenkukhu, I-Citrus kanye Namakhambi
- Amazambane Amnandi Afakwe Inyathi
OKUhlobene: 40 Amaresiphi Enkukhu Esalele Angeyona Isidina Ngokuphelele
