Ebizwa ngokuthi ‘inkazimulo yomqhele’, ama-tresses ayindlela eqondile yokubonisa ubuntu nesitayela somuntu. Ukulahlekelwa izinwele ngokweqile kungaba yinkinga enzima, evame ukubangela ukukhathazeka futhi kuthinte ukuzethemba, ikakhulukazi kwabesifazane. Kodwa-ke, uma kutholakala ukuthi kulungile, ungalawula ukuwa kwezinwele usebenzisa amakhambi athile asekhaya angokwemvelo futhi asebenzayo ekongeni izingidi zakho.
eyodwa. Izinkinga Zokuqothuka Kwezinwele
ezimbili. Amathiphu Okulawula Ukuwa Kwezinwele
3. Amakhambi Emvelo Ukwelapha Ukuwa Kwezinwele
Ezine. Ukudla Kwezinwele Ezinempilo
5. Amathiphu Okunakekelwa Kwezinwele Okhiye Abanempilo
6. FAQS on Ukuwa Kwezinwele
Izinkinga Zokuqothuka Kwezinwele
1. Ukuntuleka kokudla okunomsoco
Kungenzeka ukuthi imisoco ebalulekile ingahle ingekho ekudleni kwakho okufana nensimbi, ithusi, i-zinc namaprotheni. Ukuntuleka kwevithamini D kungenye imbangela yokulahlekelwa izinwele. Ukuze ugweme lokhu, qiniseka ukuthi uyaphuma futhi ucwilise ilanga elithile.2. Ukungalingani kweHormonal
Ngemuva kweminyaka engama-30, abesifazane bangathola ukungalingani kwe-hormonal okungadala ukulahleka kwezinwele. Lokhu kuvame ukubangelwa ukuguqulwa kwe-dihydrotestosterone (DHT) ngokweqile. Nakuba i-estrogen iyi-hormone eyinhloko ekhiqizwa abesifazane, i-testosterone namanye ama-androgens afana ne-DHEA nawo ayenzeka emzimbeni wesifazane. Njengoba abesifazane befinyelela eminyakeni ethile, bangase baqale ukuguqula lawa ma-androgens abe yi-DHT.3. Izinkinga ze-thyroid
Uma indlala yegilo, engaphambi kwentamo, ikhiqiza i-hormone yegilo ngokweqile noma enganele, khona-ke umjikelezo wokukhula kwezinwele ungashintsha. Nokho, uma unenkinga yegilo, uzoqaphela ezinye izimpawu kanye nokulahlekelwa izinwele njengokukhuluphala noma ukuncipha, ukuzwela emakhazeni noma ukushisa, kanye noshintsho ekushayeni kwenhliziyo.4. I-Polycystic ovary syndrome (PCOS)
Abesifazane abane i-polycystic ovary syndrome (PCOS) inokungalingani kwamahomoni okudala amazinga aphezulu e-androgens kunokujwayelekile. Lokhu kuvame ukubangela ukukhula kwezinwele ebusweni nasemzimbeni, kanti izinwele ekhanda zikhula zibe mncane. I-PCOS ingabuye iholele ezinkingeni ze-ovulation, induna, nokuzuza kwesisindo.5. Amaphilisi Okulawula Ukuzalwa
Amaphilisi okulawula ukubeletha angabangela ukuqothuka kwezinwele. Amahomoni ephilisi acindezela i-ovulation angabangela izinwele zibe mncane, ikakhulukazi kwabesifazane abanomlando wokulahlekelwa izinwele emndenini. Ngezinye izikhathi ukulahlekelwa izinwele kungase kwenzeke lapho uyeka ukuphuza iphilisi. Ezinye izidakamizwa ezihambisana nokuqothuka kwezinwele ezinciphisa igazi nemithi elapha umfutho wegazi ophakeme, isifo senhliziyo, isifo samathambo nokucindezeleka.6. Ingcindezi
Ukucindezeleka okwedlulele kungabangela ukulahlekelwa izinwele okungazelelwe okungahlala izinyanga ezimbalwa. Ukunciphisa ingcindezi ngokuzivocavoca, ukuzindla kwe-yoga namamasaji kuzonciphisa amathuba akho okulahlekelwa izinwele.7. Imikhiqizo yokwenza izinwele
Izinwele eziphathwe ngokweqile zingaholela ekuqothukeni kwezinwele ngenxa yamakhemikhali anobuthi atholakala kumadayi nemikhiqizo yesitayela. Ngokufanayo, cishe wonke ama-shampoos aqukethe i-Sodium lauryl sulfate (SLS) enomthelela onobuthi emasosheni akho omzimba futhi okufakazelwe ukuthi agqwala ama-follicle ezinwele futhi avimbele ukukhula kwezinwele. Kunconywa ukunamathela kuma-shampoos emvelo namadayi.8. Izimo Zezokwelapha
- I-telogen effluvium
ukuchithwa okujwayelekile kusuka ekhanda lonke. Ngokuvamile silahlekelwa izinwele ezingaba yi-100 ngosuku kodwa ngezinye izikhathi ukuchithwa kuyashesha ngenxa yengcindezi, ukugula, imithi noma amahomoni. Izinwele ngokuvamile zikhula futhi phakathi nezinyanga eziyisithupha.- Androgenetic alopecia
kwabesifazane, izinwele ngokuvamile zizacile phezulu, endaweni engaphambili, ngemva nje komugqa wezinwele, kodwa zihlala zijiyile ngemuva. I-enzyme idala ukuguqulwa kwe-hormone yobulili besilisa i-testosterone kwenye i-hormone, i-dihydrotestosterone (DHT), okubangela ukuthi izimpande zezinwele zikhiqize izinwele ezincane kuze kube yilapho ziyeka.- I-Alopecia areata
isifo sokuzivikela komzimba esihlasela abantu abangafika ku-2% wabantu. Kubangela ukuqothuka kwezinwele eziyindilinga futhi kungaholela ekubeni nempandla ngokuphelele. Ezimweni eziningi, izinwele ziyakhula.- Ukuguga
Njengoba sikhula, izinga lokukhula kwezinwele zethu livame ukwehla. Izintambo zezinwele ziba zincane futhi zibe nombala omncane, futhi izinwele ziba mncane, zibe ngcono, futhi zibe mpunga. Ukuze ugcine izinwele zakho ziphilile, yidla ukudla okuphelele okusiza ukugcina umzimba wakho ubusha, kanye nezinwele zakho. Uma unayo izinwele ezimpunga ngaphambi kwesikhathi , ungathola lapha izithasiselo zemvelo ezingakusiza.- I-Genetics
Ukuqothuka kwezinwele okuwufuzo kwaziwa ngokuthi yi-androgenetic alopecia futhi kwaziwa njengembangela evame kakhulu yokuqothuka kwezinwele. Isakhi sofuzo singatholwa ohlangothini lukamama noma lukababa lomndeni, nakuba kungenzeka ukuthi ube nalo uma bobabili abazali bakho beqothuka izinwele.Amathiphu Okulawula Ukuwa Kwezinwele
1. I-shampoo
Kubaluleke kakhulu ukuqonda uhlobo lwekhanda lakho bese ukhetha i-shampoo efanele. Futhi, udinga ukugeza izinwele zakho kuye ngokuthi ekhanda lakho. Ngokwesibonelo, phezu kokugeza izinwele nge a ekhanda elomile kungaholela ekuweni kwezinwele, noma ukungawasha amalokhi anamafutha kathathu ngesonto kungaholela okufanayo.Ngaphezu kwalokho, qiniseka ukuthi i-shampoo ayilayishwanga amakhemikhali ahlanganisa i-sulfate, i-paraben ne-silicone engenza i-tresses yakho ibe brittle futhi ngaleyo ndlela, ijwayele ukuphuka.
2. I-conditioner
I-conditioner enhle ingasebenza izimanga ezikhiye zakho. Iqukethe ama-amino acids asiza ukulungisa izinwele ezilimele, futhi asiza ukuzigcina zibushelelezi.3. Ukudla Nokuzivocavoca
Udinga ukondla izinwele zakho zonke izakhamzimba ezifanele ikakhulukazi inala yamaprotheni nensimbi. Nokho, kanye nokudla a ukudla okulinganiselayo qiniseka ukuthi uzivocavoca ngokuhlanganyela. I-Yoga nokuzindla kuphumelela ekunciphiseni ukuwa kwezinwele.4. Ukwelashwa Kwamakhemikhali
Ukwelashwa kwezinwele okuqinile njengokuqondisa, ukuzivumela nokubala imibala akuwona neze umusa ku-tresses yakho. Gwema futhi ukusebenzisa okomisa umoya , izinti zokugoqa, ikakhulukazi ezinweleni ezimanzi njengoba empeleni zibilisa amanzi ku-shaft yakho yezinwele futhi zizenze zibe brittle.Uma udinga ngempela ukusebenzisa okomile, yigcine endaweni yokushisa ephansi kakhulu. Uma usebenzisa eminye imikhiqizo eshisisa izinwele zakho, qala nge-conditioner yekhefu eqinisayo futhi uqedele ngesifutho esivikelayo.
5. Ukugcoba amafutha
Ukugcoba kuthuthukisa ukujikeleza kwegazi futhi kondle izimpande. Qinisekisa ukuthi ubhucunga ama-tresses akho kanye ngesonto ngamafutha afanele isikhumba sakho sekhanda. Imboze nge-cap yokugeza bese uyigeza nge-shampoo emnene ngemva kwamahora amabili.6. Imikhiqizo eminingi yesitayela
Ukusebenzisa imikhiqizo eminingi egcwele amakhemikhali ezinweleni zakho kungaba yingozi ngokuhamba kwesikhathi. Kungcono ukubanika ikhefu bese uzama izindlela zokupheka zemvelo ezenziwe ekhaya esikhundleni salokho.Amakhambi Emvelo Ukwelapha Ukuwa Kwezinwele
1. Imaski Eqanda
Amaqanda anothile nge-sulphur, phosphorus, selenium, iodine, zinc kanye namaprotheni, okuhlangene kusiza ukukhuthaza ukukhula kwezinwele .
Ukulungisa imaski:
- Hlukanisa iqanda elilodwa elimhlophe endishini bese wengeza ithisipuni ngayinye Amafutha e-Olive kanye noju.
- Shaya ukuze wenze unamathisele futhi uyisebenzise yonke indawo kusuka empandeni kuya kumathiphu.
- Ngemuva kwemizuzu engu-20, hlambulula nge-shampoo encane.
2. Umsuka weLicorice
Lesi sitshalo sivimbela ukulahleka kwezinwele kanye nokulimala okwengeziwe kwezinwele. Isiza ukupholisa isikhumba sekhanda futhi isuse noma yimaphi ama-flakes / dandruff omile.
- Yenza inhlama ngokwengeza isipuni sempande ye-liquorice egayiwe kanye nekota yethisipuni yesafroni enkomishini yobisi.
- Gcoba lokhu esikhumbeni sakho nasebudeni bezinwele bese ushiya kuvuliwe ubusuku bonke.
- Ngakusasa ekuseni, geza izinwele zakho.
- Phinda lokhu kabili ngeviki.
3. Ubisi lukakhukhunathi
Amaprotheni namafutha abalulekile akuwo akhuthaza ukukhula kwezinwele futhi avimbele ukulahleka kwezinwele.
Ukulungisa ubisi:
- Grate ukhukhunathi ophakathi futhi uwufake epanini imizuzu emihlanu.
- Cindezela futhi uphole.
- Bese wengeza isipuni esisodwa sikapelepele omnyama ochotshoziwe kanye nezinhlamvu zefenugreek obisini.
- Gcoba ekhanda lakho nasezinweleni.
- Ngemuva kwemizuzu engu-20, hlambulula nge-shampoo.
4. Itiye Elihlaza
Leli tiye licebile kuma-antioxidants, asiza ukukhulisa izinwele futhi avimbele ukuqothuka kwezinwele.
- Cwilisa ama-tebags amabili amathathu enkomishini eyodwa-embili yamanzi ashisayo kuye ngobude bezinwele zakho.
- Uma selipholile, lithele phezu kwekhanda lakho nezinwele, kuyilapho uphulula ikhanda lakho ngobumnene.
- Hlanza ngamanzi apholile ngemva kwehora.
5. Ijusi yeBeetroot
I-Beetroot inothile ngamavithamini C no-B6, i-folate, i-manganese, i-betaine ne-potassium, konke okubalulekile ekukhuleni kwezinwele okunempilo. Ngaphandle kwalokho, isebenza njenge-ejenti yokuqeda ubuthi ngokusiza ukugcina isikhumba sekhanda sihlanzekile.
- Bilisa amaqabunga e-beetroot angu-7-8 bese ugaya kanye namaqabunga e-henna angu-5-6.
- Faka lokhu kunamathisela esikhumbeni sakho bese ushiya imizuzu engu-15-20 ngaphambi kokugeza ngamanzi afudumele.
6. Iyogathi YamaGreki Noju
- Hlanganisa izipuni ezi-2 zeyogathi nesipuni esisodwa soju nolamula endishini.
- Ukusebenzisa ibhulashi likadayi, sebenzisa lokhu kunamathisela esikhumbeni nasezimpandeni.
- Yiyeke imizuzu engu-30 ngaphambi kokugeza ngamanzi abandayo.
- Faka lokhu kunamathisela kanye ngesonto.
7. Inhlaba
I-Aloe Vera iyikhambi elisebenzayo lasekhaya lokuqothuka kwezinwele futhi likhulise ukukhula kwezinwele. Iphinde isebenze ekwehliseni izinkinga zesikhumba esikhumbeni njengokuluma nokucwayiza.
- Thatha isiqu se-Aloe Vera bese ukhipha u-pulp.
- Gcoba ezinweleni nasekhanda lakho bese ushiya imizuzu engama-45.
- Hlanza ngamanzi avamile. Ungakwenza lokhu izikhathi ezintathu kuya kwezine ngesonto ukuze ubone imiphumela engcono.
8. Imbewu yeFenugreek
Imbewu ye-Fenugreek noma i-Methi iphakathi kwemithi yasekhaya ephumelela kakhulu ukumisa ukulahlekelwa izinwele. Ilungisa izimpande zezinwele futhi isiza ekukhuleni kabusha kwezinwele.
- Gcoba imbewu ye-fenugreek ngobusuku bonke emanzini.
- Igaye ibe unamathisele omuhle bese uyifaka ezinweleni nasekhanda lakho.
- Shiya unamathisele ekhanda lakho cishe imizuzu engama-30.
- Ungakwazi ukuvala isikhumba sakho sekhanda usebenzisa ikepisi lokugeza ukuze usigcine simanzi.
- Ngemuva kwemizuzu engama-30 ukuya kwengama-40, hlambulula ngamanzi ajwayelekile.
- Akudingekile ukuthi usebenzise noma iyiphi i-shampoo.
- Kwenze kabili ngeviki inyanga ukuze ulawule ukuwa kwezinwele.
9. Ijusi ka-anyanisi
Izakhiwo ze-antibacterial zika-anyanisi zisiza ukulwa nezifo zesikhumba, kuyilapho okuqukethwe kwesibabule kuthuthukisa ukujikeleza kwegazi ezimpandeni zezinwele. Ikhuthaza ukukhula kwezinwele futhi ilawula ukulahleka kwezinwele.
- Ukukhipha anyanisi juice , gaya u-anyanisi bese ukhama ukhiphe ijusi.
- Gcoba ibhola likakotini kujusi ka-anyanisi bese uligcoba ekhanda lakho.
- Yiyeke ivuliwe imizuzu engama-20 kuya kwengama-30 bese uyigeza ngamanzi ajwayelekile kanye ne-shampoo ethambile.
- Landela le nqubo kanye ngesonto futhi ubone umehluko.
10. Amla
I-Indian Gooseberry noma i-Amla ingelinye ikhambi elisebenzayo lasekhaya lokumisa ukuwa kwezinwele. Enye yezimbangela ukuntuleka kukavithamini C, ngakho-ke ukudla i-amla kuzoqinisa izimpande zezinwele futhi kukusize ukulawule. Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye nokukhipha isikhumba, i-amla isiza ukukhuthaza ukukhula ngokushesha kwezinwele, igcine isikhumba sekhanda sinempilo futhi ivimbela ukumpunga ngaphambi kwesikhathi.
- 1Ungahlanganisa ijusi yelime kanye nempushana ye-amla ukuze wenze inhlama.
- Igcobe ekhanda lakho nasezinweleni.
- Sebenzisa i-cap yokugeza ukumboza ikhanda lakho ukuze unamathisele ungomi.
- Yigcine ihora bese uyihlanza ngamanzi ajwayelekile.
Ukudla Kwezinwele Ezinempilo
Nakuba ukwelapha kanye nama-shampoos kudlala indima ekugcineni izinwele ezinempilo, imfihlo yokuqina, ecwebezelayo, neqinile ukudla okunempilo.1. Isipinashi
Ukushoda kwe-ayoni iyimbangela eyinhloko yokuwa kwezinwele. Isipinashi asigcini nje ngokuba umthombo omkhulu wensimbi kodwa sinovithamini A, C namaprotheni. Futhi iqukethe i-sebum esebenza njengesimo semvelo sezinwele futhi isinikeza i-omega-3 acid, i-magnesium, i-potassium ne-calcium. Lokhu kusiza ekugcineni isikhumba sekhanda sinempilo futhi izinwele ezikhazimulayo.
2. Izaqathi
Izaqathi ezaziwayo ukuthi zilungele amehlo, zine-Vitamin A ebuye ithuthukise ukukhula kwezinwele. Ukushoda kwevithamini A kungaholela ekomeni futhi isikhumba sekhanda esilumayo . Izaqathi zaziwa ngokwengeza ebugqileni bezinwele, zenza izinwele zikhazimule, zithuthukise ukujikeleza kwegazi, ziqinise izinwele, zivikele izinwele ekulimaleni kwangaphandle njengokungcola futhi zisiza ekuvimbeleni ukuphuka kwezinwele nokuwa kwezinwele.
3. Amaqanda
Njengoba izinwele zakhiwe ngamaphesenti angu-68 amaprotheni e-keratin, amaqanda asiza ekwakheni kabusha izinwele ezilimele. Banothe novithamini B obizwa nge-biotin esiza izinwele zikhule.
4. Ugwadule
I-Oats inothe nge-fibre, i-zinc, i-iron, i-omega-6 fatty acids kanye ne-polyunsaturated fatty acids (PUFAs) ekhuthaza ukukhula kwezinwele futhi izokwenza izinwele zakho zibe ziningi futhi zibe nempilo.
5. Amantongomane
Ama-Walnuts aqukethe i-biotin, amavithamini B (B1, B6 no-B9), i-Vitamin E, inqwaba yamaprotheni ne-magnesium - konke okuqinisa ukusika kwezinwele futhi ondle isikhumba sekhanda. Kusiza ukuvikela amaseli akho emonakalweni we-DNA okungenzeka udalwe ngenxa yokuchayeka elangeni.
6. Udali
Ama-lentils angumthombo omkhulu wamaprotheni, i-iron, i-zinc, ne-biotin. Aphinde afakwe ne-folic acid edingekayo ukuze kubuyiselwe impilo yamangqamuzana abomvu egazi ahlinzeka isikhumba nesikhumba nge-oxygen edingeka kakhulu.
7. Inkukhu
Inyama engenamafutha njengenkukhu noma i-turkey inothe ngamaprotheni eqophelo eliphezulu aqinisa izinwele ezintekenteke futhi avimbele ukuphuka.
8. Ama-strawberries nama-guavas
Ama-strawberries aqukethe amazinga aphezulu e-silica. I-Silica iyi-mineral ebalulekile yokuqinisa izinwele nokukhula kwezinwele. Okunye ukudla okunothe nge-silica kubalwa irayisi, i-oats, u-anyanisi, iklabishi, ukhukhamba nokholifulawa. I-Vitamin C iphinde ivimbele izinwele ekubeni zibe brittle futhi ziqhekeke. Nakuba sivame ukucabanga ngamawolintshi njengomthombo ongcono kakhulu kavithamini C, igwava elilodwa lipakisha ngokuphindwe kane kuya kahlanu kunalelo.
9. Iyogathi
I-yoghurt igcwele i-Vitamin B5 kanye ne-Vitamin D eyaziwa ngokukhuthaza impilo ye-follicle yezinwele.
10. Amazambane Amnandi
I-Beta carotene ivikela izinwele ezomile, ezibuthuntu futhi ishukumisa izindlala ezisekhanda lakho ukuthi zenze uketshezi olunamafutha olubizwa ngokuthi i-sebum. Izithelo nemifino enombala owolintshi njengezaqathi, ithanga, ikhantaloupe, umango kanye nobhatata kuwumthombo omkhulu walokhu.
Amathiphu Okunakekelwa Kwezinwele Okhiye Abanempilo
1. Ukunquma Okujwayelekile
Izinwele zivame ukuba yizona ezilimele kakhulu eduze namathiphu, futhi ukugunda okuhle njalo emavikini ayisithupha kuya kwayisishiyagalombili kungasiza ukuxazulula izinkinga zakho. Izinwele ezonakele zinokuthungwa okunjengotshani, futhi zinganqunywa ukuze kuthuthukiswe ukukhula futhi zisuswe iziphetho ezihlukene .2. Ukucindezeleka
Ukucindezeleka kungenye yezimbangela zezinkinga eziningi zempilo, kuhlanganise nokulahlekelwa izinwele. Kungase futhi kuphazamise inqubo yokukhula kwezinwele futhi kuholele ekumpungeni ngaphambi kwesikhathi. Futhi, ukuzindla kanye ne-yoga njalo kungaba yinto enhle yokucindezeleka.3. Gwema Ukuthatha Amashawa Ashisayo
Njengoba kududuza njengamashawa ashisayo, iqeda amanzi emzimbeni (njengesikhumba), futhi ihluba isikhumba samafutha ayo emvelo, okuholela ezinweleni ezomile, ezishwabene ezivame ukuphuka. Kunalokho, khetha amanzi ayisivivi bese uzama ukugeza izinwele ngezinga lokushisa elipholile kakhulu.4. Ukuhlanganisa Izinwele Ezimanzi
Imicu yethu ayilokothi ibe ntekenteke futhi ijwayele ukuphuka uma imanzi. Ngakho-ke kubalulekile ukusebenzisa ikamu elinamazinyo abanzi noma uwayeke umoya omile kuqala ngaphambi kwanoma yiluphi uhlobo lwesitayela.
5. Ukugqoka Izitayela Zezinwele Eziqinile
Ukudonsa izinwele zakho ziqine kakhulu ezimpandeni kubangela ukulimala ngakho-ke, kufanele kugwenywe. Kungcono futhi ukuthi ungabophi izinwele zakho ziqine ngenkathi ulele.
FAQS on Ukuwa Kwezinwele
Q. Ukuqothuka kwezinwele zami kubi kakhulu, ngenzenjani?
KUYA. Kungcono ukuvakashela i-dermatologist noma i-trichologist ezimweni zanoma yiluphi uhlobo lokuwa kwezinwele. Uchwepheshe angakunikeza uhlobo olulungile lwesiqondiso mayelana nalokhu.
Q. Ingabe i-alopecia ingahlehliswa?
KUYA. Kuze kube manje, alikho ikhambi le-alopecia areata. Kodwa-ke, ngohlobo olufanele lwemithi kanye nendlela yokuphila enempilo, cishe anethuba elingu-80% lokuthi izinwele zakho zikhule zibuye phakathi nonyaka olandelayo.
Q. Ingabe isitshalo sezinwele siyafaneleka uma kwenzeka kuba nempandla?
KUYA. Ukuba ne-mop yemvelo yokuthunyelwe kwezinwele ukufakelwa izinwele akuyona into eyenzekayo ngokushesha. Kuthatha cishe izinyanga eziyisi-6 ukuthi izimpande zithathe. Kanye nalokhu, kunezinkinga ezihlobene nesikhathi sokululama. Kungcono ukubonana nodokotela we-trichologist mayelana nalokhu njengoba kuphela ngemuva kokuhlolwa okuphelele ongaqonda ukuthi le nqubo iyadingeka noma cha.
Ungafunda futhi uqhubeke lula & ngempumelelo izinwele ukuwa ukwelashwa .
