Ukubona umucu wokuqala wezinwele ezimhlophe kungaba yisikhathi sokuziqhenya kwabanye, ikakhulukazi kulabo abafuna ukwamukela okumpunga. Kodwa kwabanye, kungaba umbono osabisayo, ikakhulukazi uma sebeseminyakeni yama-20s. Ngamanye amazwi, ngenkathi ungalindela ukuthi zibe mpunga ngasekupheleni kweminyaka yama-30s noma ama-40s, ukuthola i-mop kasawoti kanye nopelepele lapho uneminyaka engamashumi amabili-nento kungasho ukuthi uyisisulu sokumpunga ngaphambi kwesikhathi. Ukuze uqiniseke, kungaba yisikhathi sangempela se-Cruella De Vil lapho ungathanda ukwazi ukuthi kungani konke kwenzeka kuwe nokuthi ungakumisa kanjani. Ongoti bathi ukumpunga kungakabi yisikhathi kuyinkinga eyanda njengokukhwehlela nokubanda.
Amakhambi asekhaya okumisa ukumpunga ngaphambi kwesikhathi
Ungathola izithako eziningana ekhishini lakho ezingaba usizo. Nazi ezinye izinhlanganisela ezingasiza ekwehliseni ijubane lokuba mnyama:Nawa amathiphu ambalwa okuvimbela ukuguguleka kwezinwele kusenesikhathi
Amaqabunga e-curry namafutha kakhukhunathi
Sonke siyazi okuningi noma okuncane mayelana nezinzuzo ezimangalisayo ze amafutha kakhukhunathi - kungaba yi-conditioner enhle kakhulu futhi ingasiza ekukhuleni kabusha kwezinwele ezilimele. Inikeza amaprotheni abalulekile adingekayo ukuze ukondle izinwele ezilimele. Manje engeza kukho amaqabunga e-curry . Umphumela: i-concoction ezuzisa kakhulu. Hlanza isikhumba sakho ngamafutha kakhukhunathi afakwe amaqabunga e-curry, okuthiwa kuyindlela engenangqondo yokugcina izinwele ezimnyama.1. Thatha amaqabunga e-curry agcwele isandla bese uwabilisa enkomishini engu-1 yamafutha kakhukhunathi imizuzu eyisithupha kuya kweyisishiyagalombili.
2. Yivumele ukuthi iphole bese ubhucunga isikhumba sakho ngale ngxube njalo.
I-gourd enezimbambo namafutha omnqumo
I-ribbed gourd isetshenziswa kakhulu ukubopha ukumpunga ngaphambi kwesikhathi.1. Sika ukhamba ube yizicucu ezincane bese uwomisa ngaphambi kokuwucwilisa Amafutha e-Olive izinsuku ezintathu kuya kwezine.
2. Okulandelayo, ubilise ingxube ize ibe mnyama omnyama ngombala.
3. Sebenzisa lokhu ukuze ubhucucuze isikhumba sakho sekhanda okungenani kabili ngesonto.
Iphakethe lezinwele lika-anyanisi nejusi kalamula
Faka u-anyanisi ohlelweni lwakho lokunakekela izinwele njengoba ungelinye lamakhambi amadala okuvimbela ukumpunga ngaphambi kwesikhathi.1. Hlanganisa u-anyanisi kanye ijusi kalamula futhi usebenzise lokhu ekhanda lakho nasezinweleni zakho.
2. Yiyeke imizuzu engu-30 bese uyigeza nge-shampoo ethambile.
Iphakethe lezinwele ze-henna neqanda
Ngaphandle kokuba umbala wezinwele wemvelo, i-henna inganqanda ukumpunga ngaphambi kwesikhathi. Iphakethe lezinwele ze-henna neqanda, eliqiniswe yi-curd, lingahlola ukumpunga ngaphambi kwesikhathi kuyilapho londla izinwele ezivela ezimpandeni zazo.2. Hlaphula iqanda ngezipuni ezi-2 ze i-henna powder .
2. Faka isipuni esisodwa seyogathi uhlanganise kahle.
3. Faka lokhu kunamathisela ukumboza izintambo zezinwele nezimpande.
4. Geza ngemva kwemizuzu engama-30.
Amafutha embewu emnyama
I-condiment evamile etholakala emakhishini aseNdiya, imbewu emnyama noma i-kalonji, itholakale iphumelela kakhulu uma kuziwa ekuvimbeleni ukumpunga kwezinwele ngaphambi kwesikhathi. Amafutha embewu emnyama angasiza futhi ekunqandeni ukuwa kwezinwele kanye nokuncipha kwezinwele.1. Khulisa amafutha embewu emnyama bese ubhucunga izinwele nekhanda kahle ngawo.
2. Yigcine ubusuku bonke bese ugeza nge-shampoo.
3. Kwenze lokhu kathathu ngeviki.
Amafutha e-mustard
Eyaziwa ngokunambitheka kwayo okuyingqayizivele, amafutha embewu yesinaphi awasizi nje kuphela ekulungiseleleni ukudla okuhle kodwa futhi alungele izinwele. Inothile ngama-antioxidants, i-selenium namafutha anempilo, amafutha esinaphi yondla izinwele inikeze ukukhanya kwemvelo namandla. Amafutha nawo asiza ukwenza izinwele zibe mnyama, yingakho esiza ukufihla izimpawu zokumpunga ngaphambi kwesikhathi.1. Shisisa kancane 2-3 wezipuni zamafutha e-organic lwesinaphi bese ubhucunga izinwele zakho nekhanda lakho kahle.
2. Mboza ngekepisi leshawa njengoba linganamathela kakhulu.
3. Igeze ngemva kokuyishiya ubusuku bonke.
4. Kubandakanya amafutha e-mustard ekudleni nakho kuwumqondo omuhle.
Usawoti kanye Netiye Elimnyama
Kukhona elinye ikhambi lasekhaya elisebenzayo.
1. Thatha isipuni esisodwa sikasawoti we-iodid etafuleni bese uwuxuba enkomishini yetiye elinamandla elimnyama (ngemuva kokupholisa).
2. Gcoba uye ekhanda nasezinweleni.
3. Phumuza izinwele zakho isikhathi esingangehora noma ngaphezulu bese uzigeza.
Ijusi ye-Amla, amafutha e-alimondi kanye nejusi kalamula
Kunezinkulungwane zezinzuzo ze-amla. Futhi kuhlanganiswe nobuhle be-alimondi nolamula, ingayeka ukumpunga ngezinga elithile. Hlanza isikhumba sakho sekhanda njalo ebusuku ngesipuni sejusi ye-amla, kancane amafutha e-almond namaconsi ambalwa kalamula. Lokhu kungavimbela ukumpunga.
Ukuhlanza nge-Shikakai
U-Shikakai ubelokhu ethathwa njengesihlanzi sezinwele esihlakaniphile. Ongoti bathi kungavimbela nokuba mpunga ngaphambi kwesikhathi.
1. Thatha ama-pods angu-4-5 we-Shikakai, uwagaye kahle.
2. Bangeze kuhhafu wenkomishi ye-curd emuncu. Xuba kahle.
3. Gcoba izinwele zakho futhi uzigcine cishe imizuzu eyi-15.
4. Geza kahle.
I-Rosemary ne-Sage
I-rosemary ne-sage zaziwa ngokwelapha izimo zesikhumba nezinwele. Futhi ndawonye bangalwa nokumpunga futhi.
1. Thatha uhhafu wezinkomishi zawo womabili amakhambi.
2. Bilisa ingxube ezinkomishini ezimbili zamanzi isigamu sehora.
3. Beka eceleni cishe amahora ambalwa.
4. Faka ingxube esikhumbeni nasezinweleni bese uyishiya ize yome.
5. Geza nge-shampoo ethambile.
6. Faka isicelo kathathu ngesonto.
Yini ebangela ukumpunga
1. Ukushoda kwe-Vitamin B12
Ukumpunga kwezinwele kubangelwa lapho amaseli esisekelo sezinwele (ama-melanocyte) eyeka ukukhiqiza i-pigment enesibopho sokunika izinwele zethu umbala wayo. Ukuze uqhubeke nokwenza umbala okhiqiza umbala, amangqamuzana adinga uVithamini B12. Kwezinye izimo, ukumpunga ngaphambi kwesikhathi kwenzeka uma kunokuntuleka kwe-Vitamin B12. Ucwaningo luthi njengoba uqhubeka ngeminyaka yawo-30s, amandla amangqamuzana okwenza umbala okhiqiza imibala abe buthakathaka, okuholela ekubeni mnyama.2. I-hydrogen peroxide
Ucwaningo lubonisa nokuthi lapho amangqamuzana ezinwele zethu akhiqiza kakhulu i-hydrogen peroxide (okukhiqizwa amaseli ngokwemvelo), izinwele zethu zingaba mpunga nazo.3. Ufuzo
Ochwepheshe bathi ukumpunga ngaphambi kwesikhathi kunokuxhumana okuqinile nofuzo. Yebo, beka icala kubazali bakho nakokhokho bakho. Uma abazali bakho babhekana nakho besebancane, maningi amathuba okuthi nawe ube yisisulu sokumpunga ngaphambi kwesikhathi.4. Ukuntuleka kokudla okunomsoco
Ngeke ukwazi ukuthola isikhumba esinempilo nezinwele ezicwebezelayo uma untula ukudla okunomsoco. Ukudla okungenawo amavithamini namaminerali kungaholela ekumpungeni kusenesikhathi. Lokhu kumele kube yindawo yakho ogxile kuyo futhi.5. Ukubhema
Kube khona izifundo ezihlobanisa ukubhema nokuba mpunga ngaphambi kwesikhathi. Khahlela isinqe ukuze ubambe mpunga.6. Ezinye izimo zezempilo
Ukumpunga ngaphambi kwesikhathi nakho kuye kwaxhunyaniswa nezimo zezokwelapha ezifana nokuphazamiseka kwegilo kanye ne-anemia.
Imibuzo Evame Ukubuzwa ngezinwele ezimpunga
Q Ingabe ukuhlwitha kubangela izinwele ezimhlophe ezengeziwe?
KUYA Eqinisweni, kunesisho esithi, 'Nqumula izinwele ezimpunga, ukhule zibe zimbili. Kodwa kungaphezu kwenganekwane yamakhosikazi amadala kuneqiniso. Kubonakala sengathi alukho ucwaningo lwesayensi olufakazela lesi saga. Ochwepheshe bathi ngeke sikwazi ukwengeza enanini lama-follicle esivele sinawo. Ngakho-ke qiniseka ukuthi ukuhlwitha izinwele ezimpunga ngeke kwenze eminye imicu ibe mhlophe nayo. Ungazihlungi noma uzikhiphe nhlobo izinwele - kuzogcina sekunezimbotshana ezilimazayo okungenzeka ziholele ekutheni kube nempandla.
Q Ingabe kukhona ukwelashwa kwezinwele ezimpunga e-Ayurveda?
KUYA Ochwepheshe bathi kunezinhlobonhlobo zokwelapha nemithi ye-Ayurvedic etholakalayo. Kodwa umuntu kufanele aqale abonane nochwepheshe ngaphambi kokuzama lezi. Iya ezikhungweni ezidumile ze-Ayurveda futhi ukhethe ukubonisana okuphelele.
Q Ingabe ukumpunga kungahlehliswa?
KUYA Ochwepheshe bathi ukumpunga akukwazi ukuhlehliswa ngempela - umuntu angathatha izinyathelo eziyisisekelo ukuze ahlole ukukhula okumpunga okucacile. Emazweni amaningi emhlabeni jikelele, kusetshenziswa izindlela zokwelapha ezithuthukisiwe zesikhumba noma ubuchwepheshe be-laser ukuze kuboshwe ubumpunga. Kodwa ngaphambi kokuba umuntu akhethe ukwelashwa okunjalo, kunconywa ukubonisana nochwepheshe bezokwelapha kanye nama-trichologists. Sekukonke, umuntu kufanele akwamukele ukuthi ukumpunga akunakugwenywa.
Q Ukudla okungamelana nokumpunga
KUYA Ukudla okufanele kungasebenza izimanga ekulweni nokumpunga kwezinwele ngaphambi kwesikhathi kulandela ukudla okunempilo kungaqinisekisa nganoma iyiphi indlela intuthuko enkulu enhlalakahleni yakho iyonke. Njengoba sesike saveza, amazinga aphansi kaVithamini B12 axhunyaniswe nezinwele ezimpunga. Ukushoda kwe-Vitamin B12 nakho kungaholela ekutheni ube mncane futhi wome. Ngakho-ke faka izinkukhu, amaqanda, ubisi, ama-walnuts, i-broccoli nokudla kwasolwandle ekudleni kwakho. Amajikijolo aluhlaza angaqinisekisa futhi i-Vitamin B12, futhi aqukethe ezinye izakhi eziwusizo njengethusi ne-zinc. Uma kudingeka, thintana nodokotela wakho futhi uthathe izithasiselo ze-vitamin B12 ukuze ugcine amazinga aphezulu. Abanye bathi ukushoda kwe-folic acid nakho kungaba nomthelela ekumpungeni. Ngakho imifino eluhlaza, enamaqabunga kufanele ibe yingxenye yokudla kwakho. Isipinashi, ulethisi kanye nokholifulawa ngezinye zemifino enothe nge-folic acid.
Q Ingabe ukucindezeleka kungabangela ukumpunga kwezinwele?
KUYA Sonke siyayazi indaba kaMarie Antoinette, ukuthi izinwele zakhe zaba mhlophe kanjani ngobusuku nje ngaphambi kokuba anqunywe ikhanda. Kodwa sisazothola isiqinisekiso esicacile kososayensi sokuthi ngempela ingcindezi idala ukumpunga ngaphambi kwesikhathi. Ezimweni eziningi, ochwepheshe bathi, izinwele ezimpunga ziqondiswa izakhi zofuzo, kodwa ukucindezeleka kungase kube nomthelela noma kubhebhethekise inkinga. Kunoma yikuphi, ukunciphisa ukucindezeleka kubalulekile ekugcineni indlela yokuphila enempilo. Uma kunzima ukunqamula ukucindezeleka ngokuphelele empilweni yakho, ungafunda ukukuphatha ngokuphumelelayo. Okokuqala, qala ukuzivocavoca. Akudingekile ukuthi uqale ukujima ngokushesha, kodwa qala ngezinyathelo ezincane - isibonelo, khetha ukuzivocavoca kwezandla mahhala noma ukuhamba usheshe. Ukuzindla nakho kuyindlela yokubhekana nokucindezeleka. Noma ngabe yini oyinqumayo, thintana nochwepheshe ukuze uthole imiphumela engcono. Impilo elawulwa yingcindezi ingaqinisekisa isikhumba esikhazimulayo kanye ne-mop enempilo.
Okufakwe ngu: Richa Ranjan
Isithombe sihlonishwa: Shutterstock
Ungafunda futhi uqhubeke Umhlahlandlela Wakho Wokwelashwa Kwezinwele Ezimpunga .
