Ayibizi futhi iguquguquka, inkukhu iwukudla okuyisisekelo semindeni emhlabeni wonke (okuhlanganisa neyethu). Yithose , uyiminzise ngesosi kakhilimu , uyifake notamatisi noshizi, noma uyigazise ngaphandle kokufafaza usawoti nopelepele—le nyoni inekhono lokuzivuselela isonto lonke. Ngokweqiniso, asivamile ukunikeza inkukhu isibuyekezo esibi ngoba sithembele kule nyoni ethembekile ukuze sanelise isifiso sethu sokudla njalo. Okuhlukile kulo mthetho kusobala: Inkukhu ephenduke yabola. Ngenhlanhla, awudingi iziqu kwisayensi yokudla ukuze wazi ukuthi ungayisho kanjani ukuthi inkukhu yimbi. Ngokuncika ezinzwa zakho (lokho ukubona, ukuhogela nokuzwa) futhi uhlole ukuthi lelo phakethe lamathanga enkukhu linesikhathi esingakanani efrijini, ungaqiniseka ukuthi inkukhu yakho iphephile ukuthi ingadliwa. Nazi izimpawu ezine okufanele uzibheke.
1. Hlola usuku
Imali ye-USDA incoma ukupheka inkukhu eluhlaza phakathi nosuku olulodwa noma ezimbili ngemva kokuthenga noma ngemva kwedethi Yokuthengisa. Okusho ukuthi uma uthenge lawo mabele enkukhu ekhaya ngoMsombuluko bese uwakhohlwa kuze kube yimpelasonto, sekuyisikhathi sokuwakhipha. Kuthiwani ngenkukhu eyayiqandisiwe ngaphambili? Ngokusho kochwepheshe bokuphepha kokudla, uma lawo mabele abeyiqhwa ngaphambilini, umthetho wosuku olulodwa kuya kwezimbili usasebenza kodwa uqala kuphela ngemva kokuba inyama isiqoqwe ngokuphelele. (FYI: Ukuncibilika kwefriji kuzothatha okungenani amahora ayi-12).
2. Bheka izinguquko zombala
Inkukhu entsha, eluhlaza kufanele ibe nombala obomvana, oyinyama. Kodwa njengoba izinkukhu ziqala ukubi, zizoqala ukuphenduka umthunzi ompunga. Uma umbala uqala ukubukeka ufiphele, sekuyisikhathi sokusebenzisa leyo nkukhu ngokushesha futhi uma ine-tint empunga (ngisho nje encane), sekuyisikhathi sokuthi uhambe kahle.
3. Yinuke inkukhu
Nakuba inkukhu eluhlaza ayinawo nhlobo iphunga, akufanele ibe nephunga elinamandla. Izinkukhu ezimbi zingase zibe nephunga elimuncu noma eliphunga. Nikeza inkukhu yakho umoya futhi uma inuka ngisho nokusuka kancane, yidlale iphephile ngokuyiphonsa ngaphandle.
4. Izwa izinkukhu
Inkukhu eluhlaza inokwakheka okucwebezelayo, okushelelayo. Kodwa uma inyama inamathele noma inoqweqwe oluqinile, lokho kungolunye uphawu lokuthi kungenzeka ukuthi konakele.
Futhi into eyodwa ongayenzi...
Ngokwe-USDA, akufanele nanini, ukunambitha ukudla ukuze unqume ukuphepha.
Awukaqiniseki ukuthi inkukhu yakho iphephile yini ukuthi ingadliwa? Thola iziqondiso ezinemininingwane eminingi kusuka kunombolo yamahhala ye-USDA Yenyama Nezinkukhu ku-1-888-MPHotline (1-888-674-6854), etholakala unyaka wonke phakathi neviki kusukela ngo-10 ekuseni ukuya ku-6 ntambama. ET.
Iphathwa Kanjani Inkukhu Ukuze Ugweme Ukonakala
Akukho okungabulala isifiso somuntu sokudla njengephunga elibi leqatha lenkukhu elonakele. Ngenhlanhla, kunendlela elula yokuqinisekisa ukuthi inkukhu yakho ayilokothi ibe yimbi—vele uyigcine esiqandisini ngokushesha nje lapho ufika ekhaya usuka esitolo futhi uyidle noma uyiqhwabe phakathi kwezinsuku ezimbili, kusho i-USDA. Ifriji izogcina inkukhu iyintsha unomphela. Lokho kungenxa yokuthi ku-0°F (okubizwa ngokuthi izinga lokushisa okufanele ifriji yakho isebenze kulo), akukho ukubola noma amagciwane e-pathogenic akwazi ukuphindaphindeka nhlobo. Nokho, khumbula ukuthi ukuthungwa kwenyoni yakho kuzothintwa yilawo mazinga okushisa apholile yingakho i-USDA incoma ukusebenzisa izinkukhu eziqandisiwe phakathi nezinyanga ezine ngekhwalithi engcono kakhulu, ukunambitheka nokuthungwa.
Futhi nansi eminye imihlahlandlela yokuphepha kokudla: Uma kuziwa ekuphekeni inkukhu yakho, qiniseka ukuthi uhlala uyipheka ezingeni lokushisa langaphakathi elingu-165°F. Uma inkukhu yakho isiphekwe kahle, yiphakele ngokushesha noma ngokushesha ugcine okusalile ezingxenyeni ezincane esiqandisini ukuze kuphole ngokushesha. Ngokusho kwe-USDA , awufuni inkukhu yakho ihlale isikhathi esingaphezu kwamahora amabili ‘endaweni eyingozi,’ okungukuthi, phakathi kuka-40°F no-100°F.
Yilokho-ke, bangane—vele ulandele lesi seluleko futhi akufanele ube nenkinga yokugcina inkukhu yakho futhi uthembele ukuthi isanda kudliwa futhi iphephile.
7 Imibono Yokusebenzisa Inkukhu Ngaphambi Kokuba Kubi
- Amathanga enkukhu ye-Parmesan-Ranch
- I-Spacy Yogurt Marinated Chicken Legs
- I-Garlic Breaded Chicken Breasts
- Southern Comfort Inkukhu kanye Waffles
- I-Chicken Satay ne-Spacy Peanut Dipping Sauce
- I-Ina Garten's Updated Chicken Marbella
- I-Slow-Cooker Inkukhu Ephelele enamazambane
