Ungayisebenzisa Kanjani I-yogurt Ukuzuzisa Isikhumba Sakho Nezinwele Zakho

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I-yogurt iyisithako esivamile ekhishini lethu futhi sithanda ukuba nesitsha se-yogurt njalo ngezikhathi ezithile. Ngaphandle kokunambitheka kwayo okumnandi nezinzuzo eziningi zezempilo, iyogathi ingakusiza ukuthi uthuthukise nobuhle bakho.

Ukudla okuminyene nomsoco, iyogathi kungumthombo ocebile wamaprotheni, i-calcium, i-magnesium, uvithamini B-12 nama-acid abalulekile ^[1] futhi ngenxa yalokho ukusebenzisa i-yogurt ngezihloko kunganothisa isikhumba sakho kanye nezinwele.

Akugcini lapho, i-yogurt iqukethe i-lactic acid ekhipha isikhumba ngobumnene ukuze isuse amangqamuzana esikhumba afile nokungcola ukwenza ngcono ukubukeka kwesikhumba. Ama-probiotic akhona ku-yogurt athuthukisa umsebenzi wokuvikela isikhumba ukukhuthaza impilo yesikhumba. Iphinde ivuselele izintambo zezinwele ukukhuthaza ukukhula kwezinwele okunempilo.

Ngazo zonke lezi zinzuzo ezimangazayo, bekungeke kube yisinqumo esihlakaniphile ukunganiki i-yogurt ithuba. Unalokho engqondweni, nansi indlela ongayisebenzisa ngayo iyogathi ukubhekana nezinkinga ezahlukahlukene zezinwele nezesikhumba. Kepha ngaphambi kwalokho, ake sibheke masinyane izinzuzo zobuhle be-yogurt.

Izinzuzo Zobuhle Zogathi

I-yogurt inikeza izinzuzo ezahlukahlukene zesikhumba sakho nezinwele, ezinye zazo ezibalwe ngezansi.

• Kwenza isikhumba sibe bushelelezi. ^[okubili]
• Ithuthukisa ukuqina kwesikhumba.
• Iyanciphisa izimpawu zokuguga kwesikhumba. ^[okubili]
• Ilwa nezinduna. ^[3]
• Kuyasiza ukunciphisa ukubonakala kwezibazi zomqubuko.
• Ingeza ukukhanya ezinweleni zakho. ^[4]
• Ikhuthaza ukukhula kwezinwele. ^[4]
• Kuyasiza ukwelapha inkwethu.
• Kuvimbela ukulahleka kwezinwele.

Ungayisebenzisa Kanjani I-yogurt Ngesikhumba

1. Ngezinduna

Uju oluvela emvelweni esikhunjeni, uju lunezakhi zokulwa namagciwane kanye ne-antioxidant ezisiza ukwelapha izinduna nokuvuvukala okubangelwa yiso. ^[5]

Izithako

• 1 tbsp iyogathi
• 1 tbsp uju

Indlela yokusebenzisa

• Endishini, hlanganisa zombili izithako ndawonye.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ebusweni bakho bonke.
• Yiyeke imizuzu engu-10-15.
• Yihlanze kahle usebenzisa amanzi athambile.
• Bamba ngobumnene ubuso bakho bome.

2. Ngezibazi zezinduna

I-Lemon, engesinye sezakhi ezihamba phambili zokukhipha isikhumba, lapho ixutshwe neyogathi, isiza ukuvala izimbotshana zesikhumba sakho ukunciphisa ukubukeka kwezibazi zomqubuko. ^[6]

Izithako

• 1 tbsp iyogathi
• & frac12 tsp ujusi kalamula

Indlela yokusebenzisa

• Endishini, hlanganisa zombili izithako ndawonye.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ezindaweni ezithintekile.
• Yishiye imizuzu engu-10 ukuze yome.
• Hlanza usebenzisa amanzi abandayo.
• Bamba ngobumnene ubuso bakho bome.

3. Ngesikhumba esinamafutha

Ucebile amaprotheni, amaqanda amhlophe asiza ukunciphisa ama-pores esikhumba ukulawula ukukhiqizwa kwe-sebum futhi ngaleyo ndlela kubhekane nesikhumba esinamafutha.

Izithako

• 1 tbsp iyogathi
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe endishini bese uliphephetha uze uthole ingxube ebushelelezi.
• Manje engeza iyogathi kulokhu bese uhlanganisa zombili izithako ndawonye.
• Faka le ngxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15 ukuze yome.
• Hlanza kahle ngokuhamba kwesikhathi.

4. Ukukhipha isikhumba ngaphandle

I-exfoliator emnene yesikhumba, i-oatmeal inezindawo zokulwa nokuvuvukala ezisiza ukususa ukungcola kwesikhumba nokuvuselela isikhumba sakho. ^[7]

Izithako

• 1 tbsp iyogathi
• 1 tsp oatmeal

Indlela yokusebenzisa

• Gaya i-oatmeal ukuze uthole impuphu ecolekileyo.
• Khipha impuphu endishini bese ufaka iyogathi kulokhu. Hlanganisa zombili izithako kahle ukuze wenze unamathisele.
• Faka lokhu unamathisela ebusweni bakho bese uhlikihla ngobumnene ubuso bakho ngokunyakaza okuyindilinga imizuzu embalwa.
• Yishiye eminye imizuzu emihlanu ngaphambi kokuyihlanza ngamanzi afudumele.
• Manje fafaza amanzi abandayo ebusweni bakho bese uyoma.

5. Ngesikhumba esikhanyayo

Uju luyisithambisi esihle sesikhumba esisiza ukugcina isikhumba sithambile futhi sithambile. Utamatisi usebenza njenge-ejenti yemvelo yesikhumba futhi unezakhi ze-antioxidant ezivikela isikhumba kuma-radicals wamahhala futhi sengeze ukukhanya okunempilo kuso. ^[8]

Izithako

• 1 tsp iyogathi
• 1 tsp uju
• I-Pulp yetamatisi

Indlela yokusebenzisa

• Thatha uginindela katamatisi endishini.
• Faka uju neyogathi kulokhu bese uhlanganise kahle.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza kahle ngokuhamba kwesikhathi.

Ungayisebenzisa Kanjani I-yogurt Ngezinwele

1. Ukukhula kwezinwele

Ubhanana awusizi nje kuphela ukukhuthaza ukukhula kwezinwele, kodwa futhi uthuthukisa ukunwebeka kwezinwele ukuvikela ukulimala kwezinwele nokwephuka. ^[9] Imvelo ene-esidi kalamula isiza ukugcina isikhumba esinempilo futhi ikhuthaze ukukhula kwezinwele. Uju lusiza ukulungisa izinwele zakho. ^[10]

Izithako

• 1 tbsp iyogathi
• & ubhanana ovuthiwe we-frac12
• 1 tsp ijusi kalamula
• 3 tsp uju

Indlela yokusebenzisa

• Endishini, cwilisa ubhanana ube uginindela.
• Faka i-yogurt kuyo uphinde uhlanganise kahle.
• Manje engeza ijusi kalamula noju bese uhlanganisa konke kahle.
• Usebenzisa ibhulashi, faka ingxube ekhanda nasesinwele sakho.
• Yishiye cishe imizuzu engama-25-30.
• Hlanza kahle bese ugeza imoto njengenjwayelo.

2. Ukuwa kwezinwele

Isimo esine-asidi se-apula cider uviniga sihlanganiswe nezakhi zaso zokulwa namagciwane sisiza ukukhipha isikhumba ekhanda futhi sigcine sihlanzekile futhi siphilile ukubhekana nokuwa kwezinwele. ^{[ishumi nanye]}

Izithako

• 1 inkomishi yogathi
• 1 tbsp i-apula cider uviniga
• 1 tbsp uju

Indlela yokusebenzisa

• Thatha iyogathi endishini.
• Faka uviniga we-apula noju kulo bese uhlanganise kahle.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yiyeke imizuzu engu-15-20.
• Hlanza kahle ngamanzi abandayo.

3. Okwe-dandruff

Inhlanganisela yeqanda neyogathi ndawonye iyondla futhi ihlanze isikhumba sezinwele ngaleyo ndlela isize ukuqeda inkwethu.

Izithako

• 1 inkomishi yogathi
• 1 iqanda eliphelele

Indlela yokusebenzisa

• Thatha iyogathi endishini.
• Qhekeka uvule iqanda kulokhu bese ulihluza kuze kube yilapho zombili izithako zixutshwe kahle.
• Faka ingxube kuyo yonke indawo ekhanda lakho.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.
• Hlamba izinwele zakho usebenzisa i-shampoo emnene.

4. Ukulungisa izinwele zakho

Uju luyisithako semvelo esihle esenza ukuthi izinwele zisebenze ngenkathi uwoyela kakhukhunathi uvimbela ukulahleka kwamaprotheni ezinweleni ukondla ama-tress akho nokuvikela ukulimala kwezinwele. {desc_17}

Izithako

• 2 tbsp iyogathi
• 1 tsp uju
• 1 tsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Thatha iyogathi endishini.
• Faka uju namafutha kakhukhunathi kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka le nhlanganisela ezinweleni zakho.
• Yiyeke ivulekele cishe imizuzu eyi-15.
• Hlanza kahle.
• Shampoo njengenjwayelo.

5. Ukulungisa izinwele ezilimele

Ama-strawberry aqukethe uvithamini C osiza ukukhulisa ukukhiqizwa kwe-collagen ekhanda ukuze kuvuselelwe izinwele ezilimele {desc_18} , kanti uwoyela kakhukhunathi ungenye yezithako zemvelo ezinhle kakhulu ukuvimbela ukulimala kwezinwele nokwenza ngcono ukubukeka kwezinwele zakho.

Izithako

• & frac14 inkomishi yogathi
• 3-4 ama-strawberry avuthiwe
• 1 iqanda eliphelele
• 2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Endishini, cwilisa ama-strawberry abe uginindela.
• Faka i-yogurt kulokhu bese uyinika umfutho omuhle.
• Qhekeka uvule iqanda kulo bese ufaka uwoyela kakhukhunathi. Hlanganisa konke kahle.
• Faka isicelo se-mask kuzo zonke izinwele zakho.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.
• Shampoo njengenjwayelo.

1. [1]U-El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). I-yogurt: indima ekugugeni okunempilo nokusebenzayo. Ijenali yaseMelika yokudla okunempilo, 99 (5), 1263S-1270S.
2. [okubili]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
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5. [5]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: Umenzeli Owelaphayo Wokuphazamiseka Kwesikhumba. Ijenali yase-Central Asia yezempilo yomhlaba, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
6. [6]ISmit, N., Vicanova, J., & Pavel, S. (2009). Ukuzingelwa kwama-ejenti emhlophe esikhumba semvelo. Ijenali yomhlaba wonke yesayensi yamangqamuzana, 10 (12), 5326-5349. i-doi: 10.3390 / ijms10125326
7. [7]UMichelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Imisebenzi elwa nokuvuvukala ye-colloidal oatmeal (i-Avena sativa) ineqhaza ekusebenzeni kwama-oats ekwelashweni kokulunywa okuhambisana nesikhumba esomile, nesicasukile. Ijenali yezidakamizwa ku-dermatology, 14 (1), 43-48.
8. [8]UShi, J., noMaguer, M. L. (2000). I-Lycopene kutamatisi: izakhiwo zamakhemikhali nezomzimba ezithinteka ekusetshenzisweni kokudla. Ukubuyekezwa okubucayi kwisayensi yokudla nokondleka, 40 (1), 1-42.
9. [9]UKumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ukusetshenziswa kwendabuko nokwelapha ubhanana. Ijenali yeFarmacognosy nePhytochemistry, 1 (3), 51-63.
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