Njengoba ukuthengiswa kwezitolo kuncishisiwe kwaba ukudla okuyisisekelo okuncane nokungahleliwe (ukhilimu omuncu, ngempela?), ukuhlela ukudla kubukeka kuhluke kakhulu kubantu abaningi kulezi zinsuku. Sixoxe nomama oyedwa wezingane ezimbili mayelana nendlela abehlela ngayo ukudla okungamaviki amabili ngesikhathi evalelwa yedwa. Njengoba kutshelwe uKatherine Gillen.
Selokhu kwaqala leli gciwane, umndeni wami onamalungu amane usuyishintshe kakhulu indlela esithenga ngayo nesipheka ngayo. Sake saya esitolo njalo ezinsukwini ezimbalwa. Manje, sithenga izinsuku ezingu-14 ngesikhathi—sihlela ukudla kwakusihlwa futhi sithembele ekudleni okuyisisekelo kanye nezinsalela zokudla kwasekuseni nezasemini. Nali uhlelo lwethu lwesidlo sakusihlwa samasonto amabili, kanye namanothi alokho izingane zethu ezineminyaka engu-3 nengu-5 ezikwenzile nezingakudli.
OKUhlobene: 14 Amaresiphi Alungele Izingane Azodliwa Umndeni Wonke
Isonto Lokuqala
Isidlo sakusihlwa eZoo NgeSonto: I-Turkey Burgers namazambane kanye nobhontshisi obuhlaza
Sibhake amazambane kuhhavini ukuze sithole inketho yokuthosa okunempilo, kodwa futhi sithanda ukuwenza ngamaphakethe e-foil kuhhavini, uma isimo sezulu siqala ukufudumala.
I-Veganista elula NgoMsombuluko: Isaladi Esikhulu Nokholifulawa Ogazingiwe, Utamatisi, Uphizi Lwenkukhu kanye Nokwatapheya
Siyayeka ukugqoka kuze kube yilapho sesinikeze izingane ukudla futhi sizivumele zikhethe izingxenye ezizithandayo (ikakhulukazi ama-chickpeas nama-croutons). Ukudalulwa okugcwele: Ingane eyodwa yayidinga amaguzu enkukhu eceleni.
I-Foodie Crush NgoLwesibili: Inkukhu yeBarbecue neRice Pilaf kanye neGlazed Brussels Sprouts
Siphakele i-barbecue sauce eceleni. I-pilaf yavela ebhokisini. :)
Ezokuzijabulisa EziphefumulelweNgoLwesithathu: Pita Pizzas and Salad
Lena ihlale ishisa izikhotha. Sivumela izingane ukuba zenze ama-pizza azo e-pepperoni. Abantu abadala bengeza izinto zokugcoba ezifana ne-pesto nopelepele obomvu othosiwe.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellNgoLwesine: Inkukhu Esinkwa Ngamazambane kanye ne-Asparagus
Empeleni kuyimpinda yalokho esikudle ngeSonto, ngenyama ehlukile kanye nemifino.
Thola iresiphi
Ini's Gaby Cooking NgoLwesihlanu: Ama-Noodle weSesame ne-Carrot, Iklabishi no-Pepper
Izingane zazithanda lona! Sasebenzisa ama-noodle e-linguine futhi safafaza amakinati ngaphezulu. Ngisola ukuthi noma yimiphi imifino ingasebenza, kodwa sasebenzisa esasinakho esiqandisini.
Isipuni se-Fork Bacon NgoMgqibelo: Izimbambo ezine-Cabbage Slaw kanye nama-Potato Chips
Sakujabulela ukuba nokunye ukusetshenziswa kwalelo klabishi, futhi sijabule ngokuba nohlangothi oluphuma esikhwameni. Oh, nezimbambo. Kujabulele ukudla izimbambo.
Isonto Lesibili
U-Erin McDowellNgeSonto: Inkukhu ye-Enchiladas neSaladi nelayisi
Sithengisele izingane lezi ngempumelelo njengenguqulo yama-quesadilla azo athandwayo. I-sauce eshisayo yayiphakelwa ohlangothini lwabantu abadala, kunjalo.
Thola iresiphi
Ukuqiniseka Kwekhishi NgoMsombuluko: Isitshulu seChickpea Esifakwe Izinongo Sikakhukhunathi neTurmeric (Aka The Stew)
Lesi bekungokokuqala ngqa ukwenza le iresiphi yemfashini ! Mina nomyeni wami sasikuthanda, kodwa izingane zazingezona abalandeli. Ngena i-pizza bagels .
Isidlo sakusihlwa eZoo NgoLwesibili: I-Tortellini Bolognese ene-'Greens and Beans'
I imifino kanye nobhontshisi babeyi-ode ezimpandeni zomyeni wami zaseSirakhuse. Sisebenzise i-kale esele kusukela ngoMsombuluko kanye nobhontshisi obufakwe ethinini. Izingane zazithanda i-tortellini nobhontshisi kodwa zazicosha phakathi ‘kwezinto eziluhlaza.’
Chitha noPennies NgoLwesithathu: Inkukhu ye-Broccoli Casserole
Zonke izithako zithathwe efrijini. Singene engxenyeni ‘yengaphansi yesonto’ yohlelo lokudla...futhi asihlanyi ngakho.
Ingcosana ye-Yum NgoLwesine: I-Garlic Butter Noodles ne-Asparagus ne-Broccoli
Bengilokhu ngidla imifino futhi ngiqandisa imifino ngosuku esiyothenga ngalo igrosa, futhi ihlala isiza ekupheleni kwenkathi yamaviki amabili.
Izithombe zikaLisa Romerein/GettyNgoLwesihlanu: I-Pizza yokukhipha
Sikuzuzile, mntanami!
Ukhukhi kanye Kate NgoMgqibelo: Ibhulakufesi Lesidlo Sakusihlwa Nesithelo Eceleni
I-brinner yokuphela kweviki ibandakanyeka ekusebenziseni noma yiziphi izithako esisenazo esandleni.
OKUhlobene: 50 Amaresiphi Enkukhu Ezingane Ezizowathanda Empeleni
