Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Izinhlelo zokujima ezidijithali bezilokhu zikhula ngokuduma eminyakeni embalwa edlule futhi ngesizathu esihle. Esikhundleni sokujaha ukwenza ikilasi kusenesikhathi, ungakwazi ukuzilolongela ekhaya ngomfutho ofanayo nomyalelo. Akugcini nje ngokukongela isikhathi, kodwa kungakongela imali futhi kukusize ugweme noma yiziphi izingcindezi ezengeziwe zokuya ejimini.
Ngokuqala kobhubhane lomhlaba wonke, nokho, ukusebenzisa idijithali sekuyinto evamile. Ngakho muva nje, nginikeze Obe Fitness ngizame esikhundleni samakilasi engiwathandayo e-NYC boutique fitness.
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu kokubili (@obe_fitness) ngo-Ephreli 4, 2020 ngo-6:19am PDT
Umbese (kubizwa ngokuthi thobela) wuhlelo lokujima oluku-inthanethi olunohlelo lokusebenza lwawo wonke amazinga okufaneleka, kusukela ezinganeni kuye kwabadala. Lolu hlelo luhlinzeka ngamakilasi amasha ayi-100 ngesonto, okuhlanganisa ukuqeqeshwa kwamandla, i-HIIT, isibhakela, i-dance cardio, i-yoga, ukuzindla, i-pilates kanye ne-barre, konke kuhamba imizuzu eyi-10 kuye kwengama-45.
Oh yebo, futhi kungu- kuphela ngenyanga, okwenza imali ibe ngaphansi kuka- ngosuku, noma amasenti angama-90 ukuba abe neqiniso. U-Obè futhi unenketho yobulungu yonyaka, ebiza u-9 ngonyaka, okwenza kube amasenti angama-55 ngosuku. (Okwesivivinyo samahhala sezinsuku eziyisikhombisa, kanye nesaphulelo samaphesenti angu-50 enyangeni yakho yokuqala, ungasebenzisa ikhodi ethi YAHOO lapho ukhokha.)
Konke kwe amakilasi afundiswa bukhoma ngabafundisi abazinze e-NYC ngaphakathi kwesiginesha yomkhiqizo we-pastel tie-dayed box-like studio. Uma ikilasi seliphelile, liyafakwa Ilabhulali ka-Obe , ukuze amaklayenti akwenze lapho efunwa khona, asebenze ngesikhathi sawo. Awukho umkhawulo wokuthi ungenza izikhathi ezingaki ekilasini elifanayo uma uthola ukuthi unentandokazi.
Ngike ngazama ezinye izinhlelo zokuqina komzimba ngaphambili, okuhlanganisa I-Peloton , I-Aptiv futhi UMjuluko kaKayla Itsines . Nokho, ngize e-Obè ukuze ngithole imiklomelo embalwa isiyalo t noma , obuye afundise ezitudiyo zokuzivocavoca ezahlukahlukene endaweni yangakithi. Ngicabange ukuthi uma ngithanda ukuthatha amakilasi abo mathupha, ngingathanda ukuthatha amakilasi abo ku-inthanethi, futhi ngangiqinisile.
Ukunikeza umongo omncane: Ukuvalelwa ngaphandle, bengisebenza kahle. Ngangihamba kahle ngaphezu kwezinyathelo ezinconyiwe ezingu-10,000 ngosuku, ngisebenza isikhathi esithile endaweni yokudansa ye-cardio studio lapho ngangifunda khona kathathu ngesonto futhi ngiqeqeshelwa umjaho webanga elide ekwindla. Ukufaneleka kuyinto engiyenza ngoba kuzwakala kumnandi, ingisiza nginciphise ingcindezi futhi inginika ithuba lokuhlanganyela nabangane abasha. Kodwa-ke, ngiphinde ngithande i-pizza ngoLwesihlanu ebusuku, ibhotela elengeziwe kuma-popcorn ami etiyetha ye-movie futhi ngidla noma yini enye engiyizwayo. Ngiyizinga lami lempilo futhi ngifanelekile, kodwa ngenxa yereferensi, ake sikubize okumaphakathi.
Ngisebenzisa u-Obè, enye yezindlela engizikhonzile zokuvuka nginyakaze ngenkathi ngisebenza ngisekhaya ngamakilasi emizuzu eyi-10. Phakathi neviki lami lokuqala lokuzama uhlelo lokusebenza, ngibhukhimakhi UWalter Kemp Uchungechunge lwebhuloho lwemizuzu engu-10 lokusebenza ama-glutes ami kanye U-Isaac Calpito I-abs yemizuzu engu-10 yokuqinisa umgogodla wami kuwo wonke ama-engeli. Ngezinye izikhathi ngizenza phakathi kwemihlangano phakathi nosuku lwami lonke lomsebenzi, kuyilapho ngezinye izikhathi ngisebenzisa amakilasi asheshayo njengesengezo sesikhathi eside noma esinye isigaba se-Obè.
U-Obè unikeza amathiphu amahlanu okuthola okuningi ebulungwini , kodwa okuwusizo kakhulu, mayelana nokwakha isimiso, ukulwela ukuqeda amakilasi amahlanu ngesonto, ukushintshanisa amandla kanye namakilasi e-cardio. (Futhi inamaqoqo ambalwa izinhlelo , okufana nezinselelo zezinsuku eziningi uma ufuna ukutshelwa ngokuqondile ukuthi wenzeni.)
Ngemva kwalokho, u-Obè ucela ukuthi unikele ngakho konke ekilasini ngalinye, uzibophezele kulo ngalinye njengomhlangano wakho webhizinisi obaluleke kakhulu, wengeze isisindo noma ukhuphuke ileveli lapho uzizwa ulungile futhi ushintshe umnyakazo lapho ungakwenzi lokho.
Uma uzizwa sengathi uphuthelwe umphakathi wokujoyina ijimu, u-Obé naye une- iqembu langasese le-Facebook lapho abantu bengaxoxa nabanye abasebenzisi.
Uma kuqhathaniswa nezinye izinhlelo zokujima zedijithali engizamile, empeleni nginamathele ku-Obè omude kakhulu, okwamanje, cishe inyanga. Amakilasi nokunyakaza kuhlukahluka ngokwanele kangangokuthi angikaze ngibe nesithukuthezi, kuyathengeka kakhulu futhi abafundisi bayahlanganyela. Angikwazi ukuzibamba kodwa ngimamatheke lapho ngizwa u-Walter ethi ekilasini lami elirekhodiwe engilithandayo, Akukakapheli kuze kuculwe i-booty enkulu. Futhi kusukela ekuzameni, ngiyakwazi ukuzwa umehluko esimweni sami somzimba nengqondo.
Ngingasho ukuthi okubi kuphela ukuthi ukuqeqeshwa okuningi kokuqeqeshwa kwamandla ku-Obè kudinga uhlobo oluthile lwemishini, noma ngabe amabhendi noma ama-dumbbell. Kodwa-ke, uma ungenazo ezinye zezinto ekhaya, ungathola ubuciko bese ufaka esikhundleni sezinto onazo njengamabhodlela amanzi ezisindo noma amathawula ezitsha zama-glider.
Uma ungathanda ukuzama u-Obè ngokwakho, ungakwazi qala ngokubheka ividiyo engenhla ngokuzivocavoca okukhethekile kwemizuzu eyi-10 kwe-cardio ongakwenza njengamanje. Bese, thola a Isivivinyo samahhala sezinsuku eziyisikhombisa , futhi usebenzise ikhodi ethi YAHOO ekuphumeni ukuze uthole isaphulelo samaphesenti angu-50 enyangeni yakho yokuqala uma unquma ukunamathela kuso. Nakuba i-Obè ingeke ikukhokhise ngesikhathi sesivivinyo sakho samahhala, izozivuselela ngokuzenzakalela, ngakho-ke uma unquma ukuthi akukona okwakho, kalula nje. khansela ngaphambi kokuthi kuphele ukuqulwa kwecala .
Kodwa-ke, ngithemba ukuthi uzoyithanda njengoba ngithanda. Njengoba unamakilasi amaningi nabafundisi onawo, izinketho azipheli zokwengeza umnyakazo othe xaxa emuva ezinsukwini zakho.
Uma usijabulele lesi sihloko, ungase futhi ujabulele ukufunda mayelana nokuthi ungayithola kuphi imishini yokufaneleka okulula ukuyisebenzisela ukuzwa ukusha ekhaya .
