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Isiqu sikabhanana yingxenye eqonde mpo yesitshalo sezithelo, esekela sonke isitshalo. Ebhekwa njengesiqu sembali, sonke isiqu sebhanana siza ngendlela yezendlalelo - esinye ngezansi kwesinye.
Isiqu sidliwe ngemuva kokulahlwa kwendlalelo engaphandle. Isiqu sebhanana sicebile ngemicu yokudla yamanzi esiza ekwehliseni amafutha. Lokhu kudla kunezinzuzo eziningi zezempilo futhi futhi kushibhile futhi kutholakala kalula.
I-banana stem nayo iyikhambi elihle kakhulu lasekhaya lezifo ezahlukahlukene njengokukhuluphala, amatshe ezinso, isifo sikashukela, ukuqunjelwa, i-asidi, njll.
Kuyikhambi lasekhaya elihle kakhulu lezinkinga eziningi ezihlobene nempilo njengokukhuluphala, itshe lezinso, isifo sikashukela, i-UTI, i-acidity nokuqunjelwa.
Ngakho-ke, funda lapha ukwazi ukuthi yiziphi izinzuzo eziyi-12 zesiqu sikabhanana, njengoba kushiwo ngezansi.
Ukwehla kwesisindo sengculazi:
Okuqukethwe kwe-fiber ephezulu ku-banana stem kusiza ekwehliseni isisindo. Ukusetshenziswa okunconywayo kwesiqu sikabhanana nsuku zonke kungu-25 amagremu kepha uma ufuna ukukhipha isisindo sakho kakhulu, kungakhushulwa kufinyelele kuma-40 amagremu ngosuku. I-fiber esigaxeni sikabhanana inciphisa ukukhishwa kukashukela namafutha agcinwe kumaseli emizimba yethu. Lungisa ijusi le-banana-stem nge-ginger nebhotela ukuze unciphise isisindo ngempumelelo.
Iqinisa Imisipha Yenhliziyo:
Okuqukethwe kwe-potassium ku-banana stem kusiza ekuqiniseni imisipha yenhliziyo yethu. Kuyasiza futhi ekwenzeni ngcono izinga lokuzivikela komzimba wethu futhi kugcine izifo zikhona.
Ngaphandle kwalokho, amavithamini A, B6 no-C akuyo anezinzuzo eziningi zezempilo, kungaba ukwelapha izifo zesikhumba, uketshezi lwe-hemoglobin noma ukukhiqizwa kwe-insulin.
Isiza Ukunciphisa I-cholesterol:
Isiqu sikabhanana sisiza ekwehliseni i-cholesterol futhi siyikhambi elihle lesifo sikashukela.
Ukuqhuma Ubuthi
Ubhanana stem usiza enqubeni yokukhipha ubuthi emzimbeni wethu, okungukuthi, ekukhipheni bonke ubuthi obukhona emzimbeni.
Ingabe Ukwelapha Isikhohlela Esomile:
Ukuphuza ijusi le-banana-stem njalo kuyindlela enhle yokwelapha ukukhwehlela okomile.
Uphatha Amatshe Ezinso:
Ukuba nejusi le-banana-stem elino-lime likuvikela ekumisweni kwamatshe ezinso.
Iqeda Ukuhamba Kwamathumbu:
Ubhanana stem usiza ekwelapheni ukuqunjelwa futhi unciphise ukunyakaza kwamathumbu.
Inikeza Ukukhululwa Ekuqhumeni Kwenhliziyo:
Uma uhlushwa i-asidi njalo, ijusi le-banana-stem ingaba yikhambi elihle, elingagcini nje ngokunciphisa i-asidi, kodwa futhi linikeza ukukhululeka ekuqhumeni kwenhliziyo.
Kunganciphisa Ukukhishwa Koshukela Namafutha Emzimbeni:
Lokhu kusebenza ngokubambezela ukukhishwa kukashukela namafutha agcinwe kumaseli omzimba wethu, kungena egazini lethu. Ukudla ijusi yesiqu sikabhanana, ngenhloso yokwehlisa isisindo, kungasebenza kakhulu, uma kuthathwe nge-ginger noma ubisi lwebhotela.
Ukwelashwa Okusebenzayo Kwe-Anemia:
Okuqukethwe yinsimbi novithamini B6 okusisiqu sikabhanana, njengoba kushiwo ngaphambili, kuphakamisa isibalo se-hemoglobin egazini futhi lokho kuyasiza kakhulu kubantu abane-anemia.
Ilawula iBP
Ubhanana stem ungummeleli osebenza kahle ekulawuleni umfutho wegazi.
Ukunikezwa kwe:
I-banana stem nayo iyikhambi elihle kakhulu lokutheleleka ngomgudu womchamo. Iphinde iphulukise ukucasuka komchamo. Phuza ujusi wayo kabili kathathu ngesonto.
Ezinye izinzuzo zesiqu sikabhanana zibandakanya ukwelashwa kwezinkinga ezihlobene nesibeletho, i-jaundice, ubuhlungu obubangelwa ukulunywa yizinambuzane kanye nezifo zenhliziyo.
Izindlela Zokuthatha Ubhanana Wesiqu:
Ngaphandle kokulungisa ijusi exutshwe nezinye izithako ezifana nejusi wetheniphu nothi lime, isiqu sikabhanana singathathwa nembali kabhanana, elapha izinkinga zokuya esikhathini nobuhlungu besisu.
Ukudla okunye okungenziwa ngejusi le-banana-stem namanzi ebhali kuzokudiliza amatshe akho ezinso. Ukudla isiqu sikabhanana oyimpuphu noju kuyikhambi elihle le-jaundice.
Ngisho nangaphandle, kungasiza kakhulu. Shisa isiqu sikabhanana, usixube nomlotha wamafutha kakhukhunathi bese ufaka uma ushile.
Kodwa-ke, kungcono ukungasidli isiqu sikabhanana ebusuku, ngoba isisu ngokwemvelo (sikhuthaza ukukhiqizwa komchamo) futhi singavimbela ukulala kwakho.
