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Ingabe ukhetha inkukhu engenasikhumba? Kepha abacwaningi bathi isikhumba senkukhu silungile. Iningi lethu licabanga ukuthi lingakhuphula umfutho wegazi, amazinga e-cholesterol futhi lenyuse nengozi yezinkinga zenhliziyo.
Vele, ukulinganisela kuyisihluthulelo. Uma ujabulela isikhumba senkukhu ngaphakathi kwemingcele, ayilimazi impilo.
Funda futhi: Ingabe i-Broiler Chicken ayinampilo?
Futhi inikeza izinzuzo ezithile zezempilo futhi. Nawa amanye amaqiniso achaza ukuthi kungani isikhumba senkukhu singadingi ukuzondwa kakhulu.
Iqiniso # 1
Uma kukhulunywa ngamanoni, i-ounce yesikhumba iza nama-gramu ayi-8 wamafutha angagcwele kanye no-3 gram wamafutha agcwele.
Iqiniso # 2
Hlobo luni lwamafutha akhona esikhumbeni? Ngokuyinhloko kunamafutha we-mono-unsaturated (oleic acid). Amaleveli amaphakathi amafutha angenawo uwoyela angaletha amazinga e-cholesterol. Ngakho-ke, inganciphisa ubungozi bokushaywa unhlangothi nokuhlaselwa yinhliziyo. Iphinde ilawule ama-hormone.
Funda Futhi: Ngabe i-Paneer ilungile noma imbi?
Iqiniso # 3
Ingabe ukhathazeka ngama-calories? Awu, umehluko wamakhalori phakathi kwenkukhu engenasikhumba nenkukhu enesikhumba awumkhulu kangako. Iqukethe nje amakhalori athe xaxa athe xaxa.
Iqiniso # 4
Enye inzuzo ukuthi inyama imunca uwoyela omncane uma isikhumba sivuliwe. Inkukhu engenasikhumba idonsa uwoyela omningi.
Funda Futhi: Ungayondla Kanjani Imisipha Yakho
Iqiniso # 5
Kodwa ingabe kuhle ukudla kakhulu isikhumba senkukhu? Hhayi, hhayi. Ukusetshenziswa ngokweqile kungadala ukuvuvukala. Ukulinganisela kubalulekile.
Iqiniso # 6
Inkukhu enesikhumba ikwanelisa kakhulu futhi ngalokho inciphisa izifiso. Kwezinye, kunganciphisa nokulangazelela ushukela okuyinto enhle!
Funda futhi: Izizathu eziyi-10 zokudla amaqanda
Iqiniso # 7
Uma uyidla ngesikhumba, musa ukuyithosa kuze kube seqophelweni lokuthi isikhumba si crispy kakhulu. Isikhumba esishisiwe sinenani eliphansi lokudla okunomsoco futhi siyingozi nasempilweni.
Funda: Ungalusebenzisa Kanjani Uju Ukuze Uthole Isikhumba Esikhanyayo Ezinsukwini Ezi-5 Nje
