Ikhala lakho liyagijima, amehlo akho avuvukele futhi isiteketiso sakho esisha kungase kube Ukuthimula. Izimpawu zokungezwani komzimba ezijwayelekile zonyaka, akunjalo? Mhlawumbe, kodwa futhi kungenzeka ukuthi ulwa nomkhuhlane. Kungaba nzima ukuhlukanisa, kusho i-allergist kanye nomkhulumeli we- I-American College of Allergy, Isifuba somoya kanye ne-Immunology Janna Tuck, MD. Kodwa kunezibonakaliso ezimbalwa ezingakusiza ukuthi uthole ukuthi kwenzekani. Bheka izimpawu zakho ngezansi bese uqhuba uhambo lwakho lokuthenga esitolo sezidakamizwa ngendlela efanele.
isithombestorm/Getty Images1. Amehlo Ami Alokhu Ecwebezela: I-Allergies
Amehlo anamanzi anecele lokuluma? Lokho cishe yi-allergies. Izimpawu zamehlo zomkhuhlane zincane ngaphandle kwalapho zibangela iso elibomvana, kusho uDkt. Tuck.
UPaul Bradbury / Getty Izithombe2. Ngilokhu Ngikhwehlela: Noma
Lokhu kuyinkimbinkimbi - kungase kube umkhuhlane noma i-allergies. Ukukhwehlela akulona uphawu lwamakhaza jikelele, uDkt. Tuck wembula. Nakuba ungase ukhwehlele ngenxa yamakhaza, ukugeleza kwamanzi okuguquguqukayo [okushubile kunokwamafinyila avamile] phansi ngemuva komphimbo nakho kungabangela ukukhwehlela. Ungakhathazeki, sizofika ekugcineni kwalokhu okwamanje—qhubeka ufunda ukuze uhlole ezinye izimpawu zakho.
Ngomkhuhlane, ukubheja kwakho okuhle wukucosha I-Mucinex All-in-One Cold & Flu , equkethe umuthi ocindezela ukukhwehlela iDextromethorphan. Kodwa khumbula, kusho uDkt. Tuck, hamba uyobonana nodokotela uma izimpawu zakho ziphakathi noma zinzima, kunzima ukuzilawula ngemithi noma zihlupha nje.
Amashumi amabili namashumi amabili3. Ukuzizwa Ukhathele, Ngisho Nangemuva Kwekhofi: Noma
Hmm, lokhu kungenye i-toughie, njengoba ukukhathala kungase kube uphawu lwe-allergies noma umkhuhlane. (Futhi uyazi, ukuhlala ubusuku bonke ubukele i-Netflix.) Ake sibone ukuthi kwenzekani ngekhala lakho ukuze uthole umbono ongcono wokuthi kwenzakalani...
Kuxhasiwe
Sam Edwards/Getty Izithombe4. Ikhala Lami Ngeke Liyeke Ukugijima: Noma
Umkhuhlane kanye nokungezwani komzimba nakho kokubili kungabangela ukuminyana kwamakhala, ukuthimula kanye nekhala eligelezayo, kuchaza uDkt. Tuck. Kodwa umehluko phakathi komkhuhlane nokungezwani nomzimba wufinyila: Uma lulugqinsi futhi luphuzi (ew, sorry), cishe usendaweni ebandayo, kanti amafinyila azacile futhi anamanzi (aphinde, ew) akhomba ekwaleni.
gpointstudio/Getty Izithombe5. Ikhanda = Jackhammer: Kubanda
Hawu, hawu, hawu. Ikhanda elibuhlungu ngenxa ye-allergies liyivelakancane, ngakho-ke kungenzeka ukuthi uhlangabezana nezimpawu ezibandayo. Kuphakathi kwalokho, noma ube nengilazi eyodwa kakhulu ye-Pinot izolo ebusuku (hey, akukho ukwahlulela).
Amashumi amabili namashumi amabili6. I'm Super Hot (Hhayi Ngendlela Emnandi): Kuyabanda
Isikhathi sesobho lenoodle yenkukhu—imfiva ingahambisana nomkhuhlane kodwa akuvamile ukuba ibe uphawu lokungezwani komzimba nezinto ezithile.
Amashumi amabili namashumi amabili7. Umzimba Wami Wonke Ubuhlungu: Kubanda
Cishe ubheka uphawu olubandayo. Uma i-allergies inzima, ingase ibangele ukukhathala, kodwa ngokuvamile ubuhlungu noma ukugodola komzimba kubangelwa amagciwane futhi akugulisi ngokwemvelo, kusho uDkt. Tuck.
PeopleImages/Getty Images8. Ngike Ngazizwa Ngimubi Isikhathi Eside: Ukungezwani Nomzimba
Yebo, lokho ama-allergies. Umkhuhlane uvamise ukuthatha izinsuku eziyi-10 kuye kweziyi-14, kanti i-allergies ingase iqhubeke isikhathi eside kuye ngokuthi yini ebangela izimpawu, usho kanje. Enye inkomba yokuthi amakhaza akho ahlala isikhathi eside empeleni yikungezwani komzimba nenkathi ethile? Uma uqhubeka nokuba nezimpawu ezifanayo ngesikhathi esifanayo minyaka yonke.
