Unikeza leyo Paleo impilo (letha inyama, imifino, izithelo namantongomane), kodwa usenenkungu encane mayelana namafutha okupheka. Ingabe uwoyela we-olive awuvunyelwe? Ingabe konke amafutha ezitshalo KULUNGILE? Sinazo izimpendulo (kanye namanye amafutha okupheka anophawu lwe-Paleo lokuvunywa).
Ingabe amafutha omnqumo Paleo? Yebo! Amafutha okupheka oya kuwo A-KULUNGILE ongawasebenzisa ekudleni kwe-Paleo. Igcwele amafutha e-monounsaturated (funda: inhliziyo-enempilo) kanye nama-antioxidants, futhi i-anti-inflammatory super. Zama ukunamathela kumafutha omnqumo angalungisiwe, futhi uqaphele ukuthi uwagcina kanjani: Umoya omningi, ukukhanya nokushisa kungenza amafutha omnqumo ahambe (futhi alahlekelwe izinzuzo zawo zezempilo kule nqubo).
KULUNGILE...ingabe amanye amafutha ezitshalo agunyaziwe? Maningi amafutha angewona awezilwane ayi-Paleo. Amafutha kakhukhunathi ahlala ekhetha, inqobo nje uma engahlanjululwanga noma emsulwa. Amafutha kakotapheya agcwele amafutha e-monounsaturated futhi anephuzu lentuthu ephezulu, ngakho-ke alungele ukuwomisa. Zama uwoyela we-macadamia ezimpahleni zesaladi noma njengokuhlobisa: Inengxube ephelele yamafutha acid, kanye namathani amafutha e-monounsaturated.
Kuhle! Yimaphi amanye amafutha engingawadla? Amafutha ezilwane afana nesinqumelo sengulube, i-tallow yenkomo namafutha edada wonke ahambisana ne-Paleo. Kanjalo ne-ghee, ngoba ayinabisi. Enye indlela elula yokuhlala usendleleni? Sebenzisa amafutha okupheka amancane ngokuvamile, futhi ufinyelele ukudla okuvunyelwe i-Paleo okunamafutha amaningi ngokwawo, njengenyama yenkomo efunzwe utshani, i-salmon yasendle kanye nokwatapheya.
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