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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Akungabazeki, imishini yokunyathelisa yizona zinketho ezingcono kakhulu zokuthola ukuzivocavoca umzimba okufanele ngaphakathi endlini. Kepha, kubalulekile ukwazi ukuthi ukusebenzisa umshini wokunyathela ngendlela efanele kubalulekile ukugcina impilo yakho yedolo. Ukusebenzisa i-treadmill isikhathi eside noma ukugijima kumshini wokunyathelisa onokuma okungalungile kungalimaza amadolo akho.
Kunemisipha nemisipha ezungeze amadolo akho exhuma nemisipha. Lezi yizakhiwo ezibucayi kakhulu, ukuze noma yikuphi ukulimala kuzo kungenze isimo sibe sibi kakhulu.
Ukulimala kwamadolo okuvame kakhulu okungenzeka kubasebenzisi be-treadmill yidolo lomgijimi noma ubuhlungu ngemuva kwesigqoko sedolo, okwenzeka ngenxa yokushayisana kwe-cartilage.
Ingabe umshini wokunyathelisa uyingozi emadolweni? Lokhu ukungabaza okujwayelekile abantu abaningi abazisebenzisa njalo abanakho. Ukugijimela ngaphandle kungadala nezinhlobo eziningi zokulimala kwamadolo, kepha uma sisebenzisa umshini wokunyathela, amathuba maningi.
Ukusebenzisa i-treadmill kahle kuyisici esibalulekile. Futhi, ngaphambi kokuhamba noma ukugijima endaweni yokunyathela, kungadingeka ukuthi ubonane nodokotela ukuze uqiniseke ukuthi ukulungele yini ukwenza lokho, ikakhulukazi uma unezinhlungu emadolweni.
Umbuzo wokuthi ngabe umshini wokunyathelisa uyingozi emadolweni noma cha ungakunika izimpendulo ezihlukile. Kepha, ukuthatha izinyathelo ezifanele kungakugcina uphephile. Lapha, sizoxoxa ngezinye zezinyathelo zokuqapha ukusebenzisa umshini wokunyathela, ngaphandle kokulimaza amadolo akho.
Sebenzisa Ukuxhaswa Kwamadolo
Uma unezinhlungu emadolweni, kungcono ukusebenzisa ukuxhaswa kwedolo ngaphambi kokusebenzisa umshini wokunyathela. Thola umbono kadokotela wakho ukuthi ungasebenzisa yini umshini wokunyathela ukuhamba noma ukugijima. Ukuxhaswa kwamadolo kuzosiza ukugcina imisipha ezungeze idolo liqinile, okwenza kube lula ukuhambisa amalunga ngaphandle kobuhlungu.
Bukela Isikhathi
Ingabe umshini wokunyathelisa uyingozi emadolweni? Yazi ukuthi kakhulu noma yini engaba yingozi. Ukugijima noma ukuhamba ngokuqhubekayo kutreadmill isikhathi esingaphezu kwesigamu sehora akuwona umkhuba omuhle. Lokhu kuzobeka ingcindezi eyengeziwe emajoyintini akho.
Sebenzisa isibali sikhathi kusitreadmill sakho ukusetha isikhathi. Futhi, khumbula ukukhetha isivinini esikahle kakhulu kuwe.
Gcina Isimo Esihle
Umehluko omkhulu phakathi kokusebenza ngaphandle nasetreadmill ukuma komzimba okwamukelayo. I-treadmill ingaba nemikhawulo ethile yokuhambisa izandla zakho ngokukhululeka nokukhulisa imilenze yakho. Ukunikeza ubunzima obuningi engxenyeni engezansi yomzimba ukuyekethisa lokhu kungadala ubuhlungu bamadolo. Lokhu kuvame ukuba yinkinga ngabaqalayo abasebenzisa i-treadmill.
Ukuqinisa Umzimba Osezansi
Ukugxila kakhulu ekuqiniseni umzimba okuphansi kungenye yezindlela ezisebenzayo zokuqinisa amadolo akho. Ungathatha umbono wesazi somzimba noma umqeqeshi wokuqina komzimba ukuthola isisombululo esihle kakhulu esivumelana nesimo sakho sempilo.
Buza nodokotela wakho
Ingabe ukuhamba esitayeleni okunyathelisa akulungile emadolweni, kungaphendulwa ngudokotela wakho ngemuva kokubhekisisa impilo yakho. Kubalulekile ukubonana nodokotela ngaphambi kokuba uqale ukuzivocavoca kumshini wokunyathelisa, ikakhulukazi uma unezinkinga zamadolo.
Uma ngabe uhlinzwe ngamadolo, ungalokothi usebenzise umshini wokunyathelisa ngaphandle kwemvume kadokotela. Izimo ezithile ezifana nesifo samathambo nazo kufanele zinikezwe ukunakekelwa okwengeziwe.
Ngakho-ke, umbuzo uma ukuhamba esitimeleni kungalungile emadolweni noma cha, ngeke kusakhathazeka uma ulandela lezi zeluleko.
