I-mushroom Pepper Fry Recipe: Ungayilungisa Kanjani Ekhaya Lakho

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ingabe ungumthandi wamakhowe futhi uhlale ukulungele ukuzama izitsha ezahlukahlukene ezifanayo? Yebo-ke ungazama i-Mushroom Pepper Fry. Yisitsha esilungiselelwe ngamakhowe, impuphu yopelepele nezinye izithako ezivame ukutholakala emakhishini aseNdiya. Yisitsha esibabayo futhi esithambile ongaba naso ngelayisi nanganathi.

Umuntu angaba ne-Mushroom Pepper Fry njengesitsha eseceleni kahle. Futhi, ungayithola njengesiqalo. Nawe ungaba nalesi sidlo ngokusiphekela ekhaya lakho. Ukwazi ukuthi ungayilungisa kanjani indawo yokudlela enjenge-mushroom pepper gazinga, pheqa phansi i-athikili ukuze ufunde kabanzi.

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Iziqalo

Khonza: 4

• OkweMasala:

  • 1 isipuni imbewu pepper
  • ½ isipuni imbewu coriander
  • ½ isipuni imbewu fennel
  • ½ isipuni imbewu ikhumini

  Okwe-Pepper Fry:

  • Amakhilogremu angama-300 amakhowe
  • 2 isipuni ghee / ibhotela ecacisiwe
  • 2 upelepele obomvu obomile
  • 8-10 amaqabunga e-curry
  • 1 ithisipuni lwesinaphi
  • I-ginger e-1 intshi eqoshiwe
  • 1 anyanisi oqoshiwe
  • Caps lisikiwe i-capsicum
  • Salt ithisipuni kasawoti

Ungazilungiselela Kanjani

• 1. Okokuqala, udinga ukugaya zonke izinongo ku-spice blender.

  
  
  

  ezimbili. Ngalokhu, thatha isipuni esingu-1 pepper, ½ ithisipuni ikhumini, ½ ithisipuni fennel kanye no-½ ithisipuni wembewu ye-coriander uyihlanganise nempuphu ekhahlamezekile. Awudingi ukufaka amanzi. gcina eceleni

  3. Manje shisa izipuni ezimbili ze-ghee ku-Kadai noma epanini.

  Isine. Faka ama-chilies abomvu ama-2, ithisipuni elilodwa lembewu yesinaphi, namaqabunga e-curry.

  5. Shayela ngomzuzu owodwa bese ufaka ujinja oqoshiwe osentimitha elilodwa kanye no-anyanisi oqoshiwe.

  6. Udinga ukushayela kuze kube yilapho u-anyanisi eguquka.

  7. Ngemuva kwalokhu, amakhowe kanye gazinga elangabini eliphezulu ngaphandle kokushisa amakhowe.

  8. Saute amakhowe no-anyanisi kuze kube yilapho umswakama ukhishwa.

  9. Manje engeza caps oqoshiwe we-capsicum bese ugovuza ukuthosa okuqukethwe eminye imizuzu engu-2-3.

  10. Ngemuva kwalokhu, engeza impuphu yamasala yomhlabathi futhi uhlanganise kahle.

  ishumi nanye. Qinisekisa ukuthi izinongo zixubene kahle namakhowe.

  12. Fry eminye imizuzu engu-1-2.

  13. Khonza ushisayo ngelayisi ne-naan. Ungaba nayo ne-butter roti.

Imiyalo

• Yisitsha esibabayo futhi esithambile ongaba naso ngelayisi no-naan.

Imininingwane Yezempilo

• Abantu -
• kcal - 146 kcal
• Amafutha - 9 g
• Amaprotheni - 4 g
• Ama-carbs - 15 g
• Umucu - 5.23 g

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