Ungalokothi uhlanganise lokhu kudla nobisi, njenge-Ayurveda

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Kukhona okuthile okubizwa nge- 'Virudhu Ahar' e-Ayurveda, okusho ukuthi inhlanganisela yokudla okungafanele ithathwe. Ngokuzidla, uzimemela inkathazo enkulu kuwe, ngoba ingadala umonakalo empilweni yakho.

Ngokusho kwe-Ayurveda, ukuhlanganiswa kwalokhu kudla kungadala ukuphazamiseka okuhlelekile emzimbeni. Ukuhlanganisa ukudla okuthile okungahambelani ndawonye kuholela ezinkingeni zezempilo njengokungabi namandla, ukungaboni, ukuhlanya, ukungabi nenzalo nezifo zamathumbu.

Ngokuya nge-Ayurveda, kuthiwa ubisi okunye kokudla okwaziwayo ukudala imiphumela yeVirudha emzimbeni womuntu. Futhi akufanele ihlanganiswe nezinhlobonhlobo zezithako.

Funda futhi: Izixazululo Zasekhaya Ezithokozisayo Zesisu Nesisu Esicasulayo

Kule ndatshana, sike sakhuluma ngokudla okuyinhloko okubili okungafanele kuhlanganiswe nobisi. Ngakho-ke, qhubeka ufunda ukuze wazi okuningi ngokudla okungafanele kuhlanganiswe nobisi.

1. Ubisi Ngezithelo:

# 1

Sivame ukuhlanganisa izithelo kanye nama-smoothies. Kepha izithelo eziningi zinesisekelo sobisi njengobisi noma iyogathi futhi lokhu kungaba yingozi empilweni yakho.

#ezimbili

Izithelo ezinjengebhanana, ama-strawberry, amalimu namawolintshi zikhiqiza ukushisa kokugaya, kepha ubisi lunomphumela wokupholisa.

# 3

Lapho lokhu kudla kuphuka esiswini, kuba muncu. Lapho ubisi nezithelo kuthathwa ndawonye, ​​lezi zimfanelo eziphikisanayo zingavusa umlilo wokugaya ukudla.

# 4

Lokhu kungadala ukungalingani kwezitshalo zesisu futhi kungadala ama-'ama 'noma ubuthi esiswini. Lokhu kungaholela emakhazeni, ekukhwehleleni, kukhwehleleni nasezilwanyaneni ezithile. Ngakho-ke, lokhu okunye kokudla okungafanele kuhlanganiswe nobisi.

2. Ubisi nenyama:

# 1

Ubisi ukudla okuphelele futhi futhi kugxilwe, njengoba kuminyene kuzakhamzimba.

#ezimbili

Uhlelo lokugaya ukudla luthatha isikhathi futhi luyephule lokhu.

# 3

Ukuyihlanganisa nezinye izinhlobo zamaprotheni njengenyama nakanjani kuzobeka ingcindezi enkulu ohlelweni lokugaya ukudla.

# 4

Ngaphezu kwalokho, ubisi ngokungafani nokunye ukudla alwehlukaniswa ne-duodenum yamathumbu amancane. Ngakho-ke, isisu asikhiphi iziphuzo zaso zokugaya ukudla lapho ubisi lukhona. Ngakho-ke lokhu kungenye yezinhlanganisela zokudla ezingahambelani.

3. Ubisi Nenhlanzi:

# 1

Ukuhlanganisa izinhlanzi nobisi kuyaziwa ukuthuthukisa ama (ubuthi) emzimbeni, ngokwe-Ayurveda ngayinye.

#ezimbili

Ngokusho kwe-Ayurveda, ubuthi noma ama yimbangela yazo zonke izifo.

# 3

Le nhlanganisela ingaholela kumthelela wesikhumba futhi ingadala izimo zesikhumba eziningana.

# 4

Kungadala nokuphazamiseka eziteshini ezahlukahlukene zomzimba kubangele izinkinga zokujikeleza kwegazi nezimo zenhliziyo. Ngakho-ke, lokhu okunye kokudla okungafanele kuhlanganiswe nobisi.

4. Ubisi Nosawoti:

# 1

Usawoti nobisi kuyaziwa ukuthi kunezici eziphikisanayo, kungenjalo kwaziwa njengezimpawu eziphikisanayo.

#ezimbili

Lapho ubisi lusetshenziswa njengesisekelo sezitsha ezahlukahlukene, sidala umonakalo omkhulu emzimbeni.

# 3

Umphumela walokhu kudla kuzothatha iminyaka ukwenzeka emzimbeni wethu futhi kuzothatha iminyaka ukuvela.

# 4

Udinga ukuqinisekisa ukuthi awuhlanganisi ubisi nosawoti ndawonye. Ngakho-ke, akumele neze sihlanganise lokhu nobisi.

Funda: OMG: UKim Kardashian Ku-Sheer Bikini Top

Funda: Ingabe Ukwenza Uthando Kunempilo Ngenyanga yesi-8 Yokukhulelwa

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