Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Kwangathi Inyanga Yokuqwashisa Ngomdlavuza Wesikhumba - futhi ngokusho I-CDC , umdlavuza wesikhumba uwuhlobo lomdlavuza oluvame kakhulu eMelika. Nokho, izifundo zakamuva bakutholile lokho kuphela Amaphesenti angama-34 abantu baseMelika akhathazeke ngokuyithola.
Ngizovuma: Njengo Owesifazane wase-Afrika-waseMelika eminyakeni engu-20, angizizwa ngi oyinhloko umuntu ozobhekana nomdlavuza wesikhumba. Ekukhuleni, i-sunscreen ibigcinelwe isikhathi sasehlobo phakathi nohambo lwangezimpelaviki oluya olwandle, noma ukusebenzelana kwansuku zonke nephuli ekamu lasehlobo. Isisho esithi Black don’t crack sabusa kakhulu, futhi abaningi bethu bafundiswa njengezingane ukuthi izimibalabala ezicebile ze-melanin esikhumbeni sethu zingasivimbela ekutholeni izinhlobo ezithile zomdlavuza.
Hhayi-ke, ucwaningo olwengeziwe seluphumile, futhi ake sithi lokho kudlula kwesizukulwane bekunganembile ngokuphelele.
I-Advanced Dermatology muva nje kuhlolwe abantu baseMelika abangu-2 000 futhi yahlaziya idatha yosesho lwe-Google ukuze ifunde ukuthi yiziphi izifunda ezikhathazeke kakhulu ngomdlavuza wesikhumba. Izinombolo zazishaqisa, ukusho okungenani.
Amaphesenti angu-40 abantu baseMelika bathi abavamile noma abalokothi bagqoke i-sunscreen futhi abangaphezu kwamaphesenti angu-70 bagqoka kuphela ehlobo.
Nakuba ngingeke ngisho ukuthi ngamangazwa ngokuphelele lowo mphumela ovamile, iqiniso lokuthi lolu cwaningo luphinde lwadalula ukuthi amaphesenti angu-53 abantu baseMelika abakaze bahlolwe umdlavuza wesikhumba ngochwepheshe - naphezu kwamaphesenti angu-34 bathi bake bashiswa yilanga ekugcineni. unyaka - ngazizwa ngingakhululekile.
Uma ukhuluma iqiniso, kukangaki usho ukuthi umdlavuza wesikhumba uyinto yabantu abadala, noma ungumuntu omhlophe, noma uyinto yabantu abachitha isikhathi eside elangeni kuphela? Iqiniso liwukuthi abaningi bethu babe nemibono engalungile mayelana nomdlavuza wesikhumba - kodwa akunandaba ukuthi uneminyaka yobudala, uhlanga noma ubulili, sonke singangenwa umdlavuza uma singaqaphile.
Ngezansi, sihlukanisa ukuthi uyini umdlavuza wesikhumba nezindlela zokuwunqanda.
Isikweletu: Getty Images
Uyini umdlavuza wesikhumba?
Njengoba igama lisho, umdlavuza wesikhumba ... kahle, umdlavuza wesikhumba. Ngokuvumelana ne UDkt. Deanne Mraz Robinson , umongameli kanye nomsunguli we I-Dermatology yesimanje , umdlavuza wesikhumba uvela ekukhuleni ngendlela engalawuleki kwamangqamuzana angavamile esikhunjeni ... okubangelwa ukulimala kwe-DNA okuholela ekuguqulweni kofuzo okwakha izimila eziyingozi.
Umdlavuza wesikhumba ungenzeka nasezindaweni ezingavamisile ukuchayeka elangeni, njengomlomo namathe ezinyawo, uRobinson uchazele incwadi ethi In The Know.
Ingabe zikhona izinhlobo ezahlukene zomdlavuza wesikhumba?
Kunezinhlobo eziningana zomdlavuza wesikhumba, kusho uRobinson. Kukhona i-basal cell carcinoma , okuyinto evame kakhulu, kanye i-squamous cell carcinoma , okwesibili okuvame kakhulu, I-melanoma , ebulala kakhulu, futhi I-Merkel cell carcinoma .
Ngingathola umdlavuza wesikhumba nakuba ngimncane?
Impendulo emfushane kulokhu: Yebo.
Ngixilonga umdlavuza wesikhumba ezigulini zabo bonke ubudala cishe masonto onke, kuchaza uRobinson. Iningi liseminyakeni yawo-60; Nokho, ngiyithola ezigulini ezineminyaka engu-20, 30s kanye 40s kaningi.
Uwuthola kanjani umdlavuza wesikhumba?
NgokukaRobinson, izimbangela ezintathu eziyinhloko zomdlavuza wesikhumba ukuchayeka ungavikelekile emisebeni yelanga eyingozi e-ultraviolet (UV), ukusetshenziswa kwemibhede yokushuka kwe-UV kanye nezakhi zofuzo.
Kukhona izakhi zofuzo ezingenza umuntu abe sengozini enkulu yomdlavuza wesikhumba. Ngokwesibonelo, ukuba ibala elimhlophe futhi amehlo akhanyayo angakwenza ube sengozini enkulu, echaza.
Isikweletu: Getty Images
Ngakho-ke ingabe lokho kusho ukuthi ibala elimnyama alikwazi ukuthola umdlavuza wesikhumba?
Kubo bonke abantu bami abajulile, sisesengozini yomdlavuza wesikhumba.
Iqiniso eliyinhloko kulokhu ukuthi abantu abanesikhumba esikhanyayo baxilongwa njalo; Nokho, Bob Marley wabulawa yi-melanoma! Kusho uRobinson.
Ukuba nesikhumba esimnyama akumenzi umuntu avikeleke, futhi uDkt. Ted Lain, udokotela wesikhumba ogunyazwe yibhodi kanye nesikhulu sezokwelapha e- I-Sanova Dermatology , yaphakamisa ukuthi abantu bazivikele ngendlela efanayo ngokusebenzisa kahle i-SPF nokuhlolwa kwesikhumba okuvamile nodokotela wesikhumba ogunyazwe yibhodi.
Pho kungani bethi ‘Okumnyama akuqhekeki’?
Ngamafuphi, amabala esikhumba amnyama ane-melanin eyengeziwe, nokuthi i-melanin isebenza njengesivikelo semvelo emisebeni ye-UV . URobinson wachaza ukuthi lapho isikhumba sivikeleka kakhudlwana emisebeni ye-UV, kulapho leyo misebe ye-UV izoba nendima ekubhidlizeni i-collagen ne-elastin, izingqimba zesikhumba sethu ezisinika ukugcwala kobusha nokunwebeka.
Intsha isengozini kanjani?
Njengoba kuxoxiwe ngenhla, enye yezinto ekwenza ube sengozini yokuhlaselwa umdlavuza wesikhumba ukuchayeka emisebeni ye-UV, okungenzeka uma ungawagqoki amanani anele. ukuvikela ilanga FUTHI uma ufika kuleyo mibhede yokushuka.
Nje umbhede owodwa wokushuka ingandisa ingozi yokuba nomdlavuza wesikhumba (i-melanoma ngamaphesenti angu-20, i-squamous cell carcinoma ngamaphesenti angu-67, ne-basal cell carcinoma ngamaphesenti angu-29), ukuhlola okwenziwa yi-American Academy of Dermatology kwachaza.
Ngakho ukushuka kubi kuphela uma isikhumba sami sisha?
Cha! Ngokusho kukaRobinson, ayikho into efana ne-tan enempilo. Ngisho noma isikhumba sakho sibonakala sinempilo, ukushuka kanye nemisebe yelanga ye-UV iphinde yephule i-collagen ne-elastin, ebuye ikhuthaze izimpawu zokuguga njengemibimbi, ukuxega kwesikhumba kanye ne-hyperpigmentation.
Isikweletu: Getty Images
Kulungile, ngakho ngiwuvimbela kanjani umdlavuza wesikhumba?
Ngiyaqiniseka ukuthi abaningi benu bakubonile lokhu kuza, kodwa ukuqala nge-SPF enhle kuyisihluthulelo. Tshala imali ku-SPF ozoyigqoka ngempela - sinenhlanhla yokuba nezinketho eziningi zazo zonke izinhlobo zesikhumba ezisebenzayo futhi ezithokozisayo ngobuhle, kusho uRobinson.
Ingabe kufanele ngisebenzise i-sunscreen yamakhemikhali noma ebonakalayo?
Ngokuvamile ngikhetha ama-sunscreens angokwenyama azohlala phezu kwesikhumba ukuze abonise imisebe yelanga emuva, kusho uRobinson. Bheka izithako ezisebenzayo ezifana ne-titanium dioxide ne-zinc oxide.
Ngokusho kukaLain, ama-block blockers amakhemikhali avame ukuwohloka ngokushesha lapho evezwe ku-UV uma kuqhathaniswa nama-blocker angokwenyama.
Ama-sunscreen amaningi manje banezithako eziqinisayo zokwenza lokho, uLain utshele In The Know. Ama-blockers angokwenyama nawo adinga izithako ezimbalwa ukuze afinyelele ukumbozwa okubanzi kunezivimbeli zamakhemikhali.
Kalula nje: Kulabo abanesikhumba esibucayi, ngivame ukuncoma isivimbeli esingokomzimba ngenxa yohlu olufushane lwesithako, kusho uLain. Kulabo abathanda ubuhle be-cosmetic be-sunscreen, ngivame ukubaqondisa kuma-chemical blockers njengoba lezi zivame ukumunca ngaphandle kokushiya izinsalela ezimhlophe esikhumbeni ezingatholakala nezivimbela ngokomzimba.
Ingabe kufanele ngigqoke i-sunscreen ngisho noma ngisendlini?
Ukuvikela ilanga akuxoxiswana ngakho, futhi noma ungazitholi ungaphandle, ukuyibeka kuseyisinyathelo esibalulekile ekuvimbeleni ukuchayeka. Ingilazi yethu yefasitela ivimba imisebe ye-UVB, kodwa imisebe ye-UVA isengangena, kuchaza uRobinson. Imisebe ye-UVA ihlotshaniswa ngokuyinhloko nokuguga kwesikhumba, noma kunjalo, inomthelela ekulimaleni kwe-DNA. Ngaphezu kwalokho, ukugqoka i-SPF kuzosiza ukuvikela isikhumba sakho ekukhanyeni okuluhlaza okwesibhakabhaka, kusuka kukhompyutha yakho ephathekayo , ifoni nokunye.
Uma ukuthandile lokhu okuthunyelwe, bheka Abantu bayakuhalalisela ngalesi sikrini sokuvikela ukuguga esingu- e-Amazon .
Ezinye izindawo zokuhlala e- In The Know:
Buka lo mbhangqwana wezokusubatha uphihliza umjikelezo wentambo obabazekayo
Thenga imikhiqizo yethu yobuhle esiyintandokazi ku-In The Know Beauty ku-TikTok
Lezi ukuthengiswa kobuhle boSuku lweSikhumbuzo okungcono kakhulu ongakuthenga khona manje
Izipho eziyi-13 ezidumile zokuthweswa iziqu ku-Etsy ezizokwenza i-grad yakho izizwe ikhethekile
