I-Paneer Vs Cheese: Yikuphi Okungcono?

Amagama Amahle Kakhulu Ezingane

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I-Paneer ingesinye sezithako ezithandwa kakhulu cuisine yaseNdiya. Umkhiqizo wobisi ubaluleke kakhulu phakathi kwabadla imifino. Kodwa-ke, ushizi ngomunye umkhiqizo okhethekile wobisi nawo osetshenziswa kakhulu ekudleni kwaseNdiya. I-Paneer vs ushizi ingesinye sezihloko eziphikiswa kakhulu emndenini waseNdiya.

Yize womabili ama-paneer noshizi alungiselelwe ngobisi, anezinzuzo zawo zezempilo. Uma kudliwe ngamanani amaphakathi, i-paneer kanye noshizi kungasiza ukuhlala uphilile. Isibonelo, i-paneer ingesinye sezithako ezihamba phambili zokwehlisa isisindo. Kodwa-ke, ukudla ushizi kuhle kubantu abafuna ukukhuluphala.

Ngokufanayo, i-paneer ilungele impilo yenhliziyo. Ngakolunye uhlangothi, ushizi unamafutha agcwele ne-cholesterol engalungile enhliziyweni. Kepha, ushizi ulungele amehlo. Uma kuqhathaniswa ne-paneer, ushizi unamavithamini A. amaningi I-100g ekhishwa ushizi inikeza amaphesenti ayi-18 kaVithamini A ukufeza izidingo zakho zansuku zonke, kanti ifasitelana lihlangabezana namaphesenti amabili kuphela.

IZINHLOBO EZINGU-10 ZESHISI LEMPILO

Njengoba zombili ifasitelana noshizi kunezinzuzo zako kwezempilo, ukuqhathanisa le mikhiqizo yobisi kuba yinkohliso. Kodwa-ke, uBoldsky uqhamuke nezindlela ezimbalwa zokwazi ukuthi iyiphi engcono, i-paneer noma ushizi. Bheka umbukiso wesilayidi.

I-Paneer Vs Cheese: Yikuphi Okungcono?

I-Paneer Yokwehlisa Isisindo

I-Paneer ayinayo amakhalori namafutha okuholela ekutholeni isisindo. Ngakolunye uhlangothi, ushizi ucebile ngama-calories namafutha agcwele okuholela ekutholeni isisindo.

Ushizi Wesisindo Nokuzuza Kwemisipha

Uma udla kakhulu futhi ungakakwazi ukukhuluphala, bese ushintshela kushizi. Ushizi ungomunye wemikhiqizo yobisi eholela ekutholeni isisindo.

Ushizi Ngamathambo Anempilo

Ushizi une-calcium eningi kune-paneer. Ushizi ulungele izingane ezikhulayo njengoba usiza ukuqinisa amathambo futhi wandise nokuphakama komzimba.

I-Paneer Yempilo Yenhliziyo

Njengoba ushizi ucebile ngama-calories namafutha, akukuhle enhliziyweni. Ngenkathi, i-paneer inama-calories amancane ne-cholesterol eyenza inhliziyo ibe nempilo.

Ushizi Ngokunakekelwa Kwamehlo

Uma kuqhathaniswa ne-paneer, ushizi unenani elingaphezulu kakhulu lika-Vitamin A. I-100g yokuphaka ushizi inikeza amaphesenti ayi-18 we-Vitamin A ukufeza izidingo zakho zansuku zonke kanti i-paneer ihlangabezana namaphesenti ama-2 kuphela.

Ushizi Ngokukhulelwa

Ushizi ucebile ngeVitamin B12 edingwa ngabesifazane abakhulelwe. Le vithamini ivimbela ukuphazamiseka kwemizwa enganeni esanda kuzalwa. Ukunikezwa ushizi okungu-100g kuhlangabezana namaphesenti angama-25 wemfuneko yakho yansuku zonke kanti i-paneer inikeza amaphesenti ayisithupha kuphela.

Isinqumo

I-Paneer noshizi ziphilile ngezindlela zazo. I-Paneer iyalungiswa futhi isetshenziswe okusha. Ushizi ngakolunye uhlangothi uvame ukuthengwa emakethe. Ushizi luyacutshungulwa futhi lunothile nge-sodium futhi engazilungele iziguli ezinomfutho wegazi ophezulu. Ukujabulela izinzuzo zoshizi, zilungiselele ekhaya futhi ugweme ukuthenga ushizi osetshenzisiwe emakethe.

Izinhlobo Eziphilile Zoshizi

I-Swiss, Parmesan, Cottage kanye neCheddar ushizi ngokwesibonelo izinhlobo zeshizi ezinempilo, ezinomsoco futhi ezimnandi ezingangezwa ekudleni kwakho. Le mikhiqizo yobisi ingumthombo ocebile we-calcium, i-sodium nezakhi zomzimba ezibalulekile ezidingeka emzimbeni.

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