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Ukuba nesisu esikhukhulayo kungenye yemizwa emibi kakhulu umuntu angaba nayo. Ungahle uzame izindlela eziningana abangane bakho noma izihlobo zakho okungenzeka ziphakamise ukuthi zilahle lawo mafutha angajabulisi. Kepha konke lokhu bekuyohluleka ukuthola imiphumela oyifunayo. Futhi lokhu kungenzeka kukushiye ukhungathekile, akunjalo?
Nazi izindaba ezimnandi ezingakujabulisa. Thatha i-yoga, ikakhulukazi iPawanmuktasana futhi ngeke uze ubone lapho amanoni esisu akho ashabalala khona. Ngenye yezindlela ezinhle kakhulu zemvelo zokususa amafutha esiswini sakho.
Funda futhi: IMarjariasana Yokuqeda Ukucindezeleka
Ungayenza kanjani iPawanmuktasana | I-Pawanmuktasan isusa zonke izinkinga zesisu. UBoldsky 
Igama elithi Pawanmuktasana lisuselwa kumagama esiSanskrit athi 'Pawan' okusho umoya, 'Mukta' okusho ukukhulula kanye no 'Asana' okusho ukuma. Le yoga asana ihlala ingcono ukuqhutshwa esiswini esingenalutho.
Funda futhi: IVrikshasana Yokwenza Imilenze Iqine
IPawanmuktasana ingenye yama-yoga asanas alula. Kodwa-ke, kwabaqalayo kungahle kube nzima njengoba kudinga ibhalansi yomzimba ngenkathi kwenziwa i-asana. Kepha ngezinsuku ezimbalwa zokuzijwayeza kuba lula.
Nansi inqubo ehlakaniphile yokwenza i-asana. Bheka.
Inqubo yesinyathelo ngesinyathelo yokwenza iPawanmuktasana:
Okokuqala, ukusuka endaweni yokuma wehle uye endaweni yokulala.
Izinyawo kufanele zifane komunye nomunye nezingalo zinwebe kakhulu futhi zilele ngokukhululekile ngapha nangapha.
3. Zizwe ukhululekile.
4. Khulisa kancane umlenze wakho. Bese uyigoba, bese usebenzisa izandla zakho ukudonsela esifubeni.
5. Izandla zakho kufanele zibe sesimweni esivulekile.
6. Thatha umoya ophefumulayo - ungene uphume bese uzama ukuphakamisa izandla nezifuba zakho zombili ngenhla kancane kwaphansi.
7. Idolo kufanele lithinte isilevu sakho.
8. Thatha umoya ophefumulayo omude ungene ngaphakathi nangaphandle futhi uhlale usesimweni imizuzwana embalwa.
9. Phuma kancane endaweni bese uphinda okufanayo ngomunye umlenze.
Ezinye Izinzuzo zePawanmuktasana:
Kuyasiza ukuqinisa imisipha yesisu.
Kuyasiza ukukhala imilenze.
Kuyasiza ekunciphiseni imisipha yengalo.
Kuyasiza ekugayeni ukudla.
Kuyasiza ukuqinisa emuva.
Kuyasiza ekuqiniseni iqolo elingezansi.
Ithuthukisa ukujikeleza kwegazi elizungeze amalunga we-hip.
Isexwayiso:
I-Pawanmuktasana ingenye ye-yoga asanas eyaziwa kakhulu ukunciphisa amafutha esiswini. Kepha umuntu kufanele aqaphele ngenkathi enza le asana. Labo abahlushwa i-slip disc, intamo kanye nezinkinga zasemhlane nomfutho wegazi ophakeme kufanele bagweme ukwenza le asana.
