UPHAYINAPHU: IZINZUZO ZEZEMPILO, INANI LOKUDLA OKUNOMSOCO NEZINDLELA ZOKUDLA - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Ukudla okunomsoco Umbhali Wezokudla-DEVIKA BANDYOPADHYA Ngu UNeha Ghosh ngoJuni 3, 2019

Amaphayinaphu: Izinzuzo Zezempilo, Imiphumela Emibi Futhi Ungayithola Kanjani | UBoldsky

Uphayinaphu isithelo esishisayo esigcwele ama-enzyme, ama-antioxidants namavithamini. Lesi sithelo siyilungu lomndeni wakwaBromeliaceae futhi sivela eNingizimu Melika, lapho abahloli bamazwe baseYurophu basibiza ngokuthi uphayinaphu ngoba sicishe sifane nepinecone ^[1] .

Isithelo sinamakhemikhali anenzuzo njenge-bromelain nezinye izakhi ezinikeza isithelo izinzuzo zempilo ^[okubili] . Uphayinaphu ubizwa ngamagama amaningi esifundeni ngasinye saseNdiya futhi uyisithelo esidliwa kakhulu ngesikhathi sasehlobo.

Inani Lokudla Okunempilo Kaphayinaphu

Amagremu ayi-100 kaphayinaphu aqukethe ama-calories angama-50 no-86.00 amagremu amanzi. Futhi iqukethe:

0.12 amagremu inani lipid (amafutha)
13.12 amagremu ama-carbohydrate
1.4 amagremu inani lefayibha yokudla
9.85 amagremu ushukela
0.54 amagremu amaprotheni
13 milligrams calcium
0.29 milligrams iron
12 milligrams magnesium
8 milligrams phosphorus
109 milligrams potassium
1 milligram sodium
0.12 milligram zinc
47.8 milligram uvithamini C
0.079 milligram thiamin
0,032 milligram riboflavin
0.500 milligrams niacin
0.112 milligrams uvithamini B6
I-18 µg folate
58 IU uvithamini A
0.02 milligrams uvithamini E
0.7 µg uvithamini K

Izinzuzo Zezempilo Zophayinaphu

1. Usekela amasosha omzimba

Uphayinaphu uqukethe inani elihle likavithamini C, i-antioxidant encibilikiswa ngamanzi eyaziwa ukukhulisa amasosha akho omzimba. Ukuba khona kwama-enzyme afana ne-bromelain kuyaziwa ukuqinisa amasosha omzimba ukuvikela amakhaza avamile nezifo ^[3] . Ucwaningo lukhombise ukusebenza kophayinaphu abasemathinini ezinganeni zesikole nokuthi kubasize kanjani ukuthi bahlakulele ukuzivikela ezifweni ezimbalwa zamagciwane nezamagciwane ^[4] .

2. Kudambisa ukugaya

Uphayinaphu uqukethe i-fiber yokudla edambisa ukugaya ukudla nezinye izinkinga ezihlobene nesisu. Ngokwe-American Cancer Society, i-enzyme bromelain isiza ukudiliza amaprotheni asiza enqubeni yokugaya. I-Bromelain isebenza ngokudiliza ama-molecule wamaprotheni emabhuloki abo wokwakha, njengama-peptide amancane nama-amino acid ^[5] .

3. Kuqinisa amathambo

Amaphayinaphu aqukethe inani elikhulu le-calcium kanye nomkhondo wamanani emanganizi, womabili lawa amaminerali abalulekile ekugcineni amathambo aqinile nezicubu ezinempilo, ngokusho kweNational Institute Of Health. I-calcium ivimbela i-osteoporosis futhi yehlisa izimpawu ngokuthuthukisa ubukhulu bamathambo namaminerali ^[6] . Ukudla uphayinaphu nsuku zonke kuzonciphisa ukulahleka kwamathambo ngamaphesenti angama-30 kuye kwangama-50 ^[7] .

4. Ulwa nomdlavuza

Ucwaningo oluningi luthole ukuthi izinhlanganisela ezizuzisayo zikaphayinaphu zinciphisa ingozi yomdlavuza. Enye yalezi zinhlanganisela yi-bromelain eyaziwa ukulwa nomdlavuza, ikakhulukazi umdlavuza webele futhi ibangela ukufa kwamaseli ^[8] , ^[9] . I-Bromelain ibuye icindezele amangqamuzana omdlavuza wesikhumba, i-ovari kanye ne-colon ngokwenza amaseli egazi amhlophe asebenze kangcono ekuvimbeleni ukukhula komdlavuza weseli. ^[10] , ^{[ishumi nanye]} .

5. Kukhuthaza ukunciphisa umzimba

Ijusi likaphayinaphu liqukethe i-enzyme bromelain ehlanganisa amaprotheni, nawo ashise amanoni angaphezulu esiswini. Uma umzimba uphakama kakhulu, izinga lokushiswa kwamafutha liphakeme. Ukuba isithelo esinekhalori eliphansi, kuphelele kubantu abazama ukunciphisa umzimba. Futhi, ukutholakala kwefayibha yokudla namanzi kuphayinaphu kugcwalisa isisu sakho isikhathi eside, kukwenze ungakulangazeleli ukudla ^[12] .

6. Welapha isifo samathambo

Izici ezilwa nokuvuvukala zikaphayinaphu zivela ku-enzyme bromelain okukholelwa ukuthi iqeda izinhlungu kubantu abane-arthritic ^[13] . Ucwaningo lubonise ukusebenza kwe-bromelain ekwelapheni izimpawu zesifo samathambo ^[14] . Futhi olunye ucwaningo lukhombisa ukuthi i-enzyme ingaphatha i-osteoarthritis nayo njengoba ingaletha ukukhululeka okusheshayo ebuhlungwini obufana nemithi ejwayelekile ye-arthritis efana ne-diclofenac ^{[ishumi nanhlanu]} .

7. Kuthuthukisa impilo yamehlo

Ukuba khona kwama-antioxidants afana novithamini C kanye ne-beta-carotene kuphayinaphu kungasiza ekwehliseni ubungozi bokuwohloka kwe-macular. Yisifo esithinta amehlo njengoba abantu beguga. Ngokocwaningo, uvithamini C unganciphisa ubungozi bokwakheka kwe-cataract ngengxenye eyodwa kwezintathu ^[16] . Uketshezi olusesweni lunovithamini C omningi futhi ukusiza ukugcina uketshezi lwamehlo nokuluvikela ekhathazweni, kudla izithelo ezicebile zikavithamini C kubandakanya uphayinaphu.

8. Kugcina izinsini namazinyo kuphilile

Uphayinaphu ungagcina ukubola kwakho kwamazinyo kude ngoba kuqukethe i-enzyme bromelain eqhekeza uqhekeko. I-Plaque iyisixuku samabhaktheriya ahlangana emazinyweni akho futhi akhiqize ama-asidi aqeda amazinyo koqweqwe lwawo okuholela ekubunjweni amazinyo. Ngaphezu kwalokho, i-bromelain isebenza njengesikhiphi samazinyo emvelo futhi igcina imhlophe ^[17] .

9. Ukhulula i-bronchitis

I-Bromelain inezindawo ezinamandla ezilwa nokuvuvukala ezingasiza ngezinkinga zokuphefumula ezihlotshaniswa ne-bronchitis ne-asthma. Le enzyme kucatshangwa ukuthi inezici ze-mucolytic ezisiza ekwehliseni nasekuxosheni amafinyila ^[18] . Kungasiza futhi ukunciphisa izimpawu ze-asthma ye-bronchial.

10. Kukhuthaza impilo yenhliziyo

Ukuba khona kukavithamini C kanye namanye amavithamini e-antioxidant kuphayinaphu kusiza ukuvimbela isifo senhliziyo futhi kwehlise i-cholesterol emzimbeni. Ngokwesifundo esenziwe eFinland naseChina, uphayinaphu unganciphisa ubungozi besifo senhliziyo ^[19] , ^{[amashumi amabili]} . Ngaphezu kwalokho, lesi sithelo singavimbela umfutho wegazi ophakeme njengoba unenqwaba ye-potassium esiza ukukhulula imithambo yegazi futhi ikuvumele ugcine umfutho wegazi ophilile.

11. Kugcina isikhumba siphilile

I-Vitamin C ne-beta-carotene zingama-antioxidants anamandla alwa nomonakalo we-oxidative obangelwa yilanga nezinye izinto ezingcolisa umoya. Ukulimala okwenziwe nge-oxidative kudala ukuthi isikhumba sishwabane futhi kwenza inqubo yokuguga isheshe ^{[amashumi amabili nanye]} . Ngakho-ke, ukuze ugcine isikhumba sakho singenamibimbi futhi ubambezele ukuguga, dla uphayinaphu.

12. Ukululama ngokushesha ekuhlinzweni

Uma ufuna ukululama ngokushesha ekuhlinzweni, ukudla uphayinaphu kuzosebenza njengoba kunezici ezilwa nokuvuvukala. Ucwaningo luthole ukuthi i-bromelain inciphisa ukuvuvukala, ukuvuvukala, nobuhlungu okuvame ukwenzeka ngemuva kokuhlinzwa ^[22] Olunye ucwaningo luphinde lwabonisa ukuthi i-bromelain isebenza kahle kakhulu ngaphambi kokuhlinzwa kwamazinyo ngoba yehlisa kakhulu ubuhlungu ^{[2. 3]} .

Izindlela Zokufaka Uphayinaphu Ekudleni Kwakho

Faka iziqu zikaphayinaphu kusaladi yakho yemifino ngobunye ubumnandi obungeziwe obufakwe ushizi nama-walnuts.

Yenza isithelo se-smoothie ngophayinaphu, amajikijolo kanye ne-yogurt yamaGrikhi.

Sebenzisa ijusi likaphayinaphu njenge-marinade ku-shrimp yakho, inkukhu noma i-steak kebabs.

Yenza i-salsa ngomango, uphayinaphu, nopelepele obomvu.

Ungazenzela ne-ananas raita emnandi.

OLUNYE UDABA: Zama lezi zokupheka zikaphayinaphu ezilula

Uphayinaphu Recipe Yamanzi

Izithako:

1 inkomishi yamaphini ophayinaphu
2 izingilazi zamanzi

Indlela:

Faka izigaxa zikaphayinaphu endishini yamanzi bese uyiletha ngamathumba. Nciphisa ilangabi.
Ngemuva kwemizuzu engu-5, susa isitsha bese usivumela ukuthi sihlale amahora ambalwa.
Hlunga uketshezi bese ulusebenzisa.

Ukuqapha Okufanele Kuthathwe

I-enzyme bromelain ephayinaphu ngezinye izikhathi ingacasula umlomo wakho, izindebe noma ulimi. Futhi ukudla ngokweqile kungadala ukuhlanza, ukuqubuka kanye nohudo ^[24] . Uma uhlangabezana nokuqubuka, isifuba noma ubunzima ekuphefumuleni kungenzeka ukuthi uxabane namaphayinaphu ^[25] .

Khumbula ukuthi i-bromelain ingaphazamisa imishanguzo ethile efana nama-antibiotic, ukuncipha kwegazi, kanye ne-antidepressants. Uma uphethwe yisifo se-reflux se-gastroesophageal (GERD) gwema ngokuphelele uphayinaphu ngoba anemvelo ene-asidi futhi angakhuphula isilungulela.

Buka Izinkomba ze-Article

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[okubili]I-Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Izakhiwo nokusetshenziswa kwezokwelapha kweBromelain: Ukubuyekezwa. I-Biotechnology Research International, 2012, 1-6.
[3]UMaurer, H. R. (2001). I-Bromelain: i-biochemistry, i-pharmacology kanye nokusetshenziswa kwezokwelapha. I-Cellular kanye ne-Molecular Life Sciences CMLS, 58 (9), 1234-1245.
[4]Cervo, M.M.C, Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014) .Imiphumela Yokusetshenziswa Kophayinaphu Olukheniwe Esimweni Sokudla, Ukukhubazeka, kanye Nempilo Yomzimba Yezingane Ezikhethiwe Zesikole. Ijenali Yezondla kanye neMetabolism, 2014, 1-9.
[5]URoxas, M. (2008). Indima yokwengezwa kwe-enzyme ezinkingeni zokugaya ukudla.Ukubuyekezwa Kwemithi Ehlukile, 13 (4), 307-14.
[6]USunyecz J. A. (2008). Ukusetshenziswa kwe-calcium nevithamini D ekuphathweni kwe-osteoporosis.Izokwelapha kanye Nokulawulwa Kobungozi Emtholampilo, 4 (4), 827-36.
[7]UQiu, R., Cao, W. T., Tian, H. Y., He, J., Chen, G. D., & Chen, Y. M. (2017). Ukutholwa Kakhulu Kwezithelo Nemifino Kuhlotshaniswa Namandla Amakhulu Amathambo Amaminerali kanye ne-Lower Osteoporosis Risk in Adult-Aged and Elderly Adult.PloS one, 12 (1), e0168906.
[8]U-Chobotova, K., Vernallis, A. B., & Majid, F. A. A. (2010) .Umsebenzi kaBromelain namandla akhe njenge-ejenti elwa nomdlavuza: Ubufakazi bamanje nemibono. Izincwadi Zomdlavuza, 290 (2), 148-156.
[9]UDhandayuthapani, S., Perez, H. D., Paroulek, A., Chinnakkannu, P., Kandalam, U., Jaffe, M., & Rathinavelu, A. (2012) .I-Bromelain-Induced Apoptosis ku-GI-101A Amaseli Omdlavuza Webele. Ijenali Yokudla Kwemithi, 15 (4), 344-349.
[10]Romano, B., Fasolino, I., Pagano, E., Capasso, R., Pace, S., De Rosa, G.,… Borrelli, F. (2013) .Isenzo sokuzivikela se-bromelain, kusuka kusiqu sikaphayinaphu ( I-Ananas comosusL.), Ku-colon carcinogenesis ihlotshaniswa nemiphumela yokulwa ne-antiproliferative kanye ne-proapoptotic. Ukudla okunomsoco nokucwaninga ngokudla, 58 (3), 457-465.
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[13]UBrien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004). IBromelain njengokwelapha kwe-Osteoarthritis: Ukubuyekezwa Kwezifundo Zomtholampilo. Imithi Ehambisanayo Esekelwe Ebufakazini Nenye Ehlukile, 1 (3), 251-257.
[14]UCohen, A., noGoldman, J. (1964). Ukwelashwa kwe-Bromelains ku-arthritis ye-rheumatoid. Pennsylvania Medical Journal, 67, 27-30.
[ishumi nanhlanu]U-Akhtar, N. M., Naseer, R., Farooqi, A. Z., Aziz, W., & Nazir, M. (2004). Inhlanganisela ye-enzyme yomlomo kuqhathaniswa ne-diclofenac ekwelapheni i-osteoarthritis yamadolo – isifundo esingahleliwe esiyimpumputhe kabili esingahle senziwe. I-Clinical Rheumatology, 23 (5), 410-415.
[16]UYonova-Doing, E., Forkin, Z. A., Hysi, P. G., Williams, K. M., Spector, T. D., Gilbert, C. E., & Hammond, C. J. (2016). Izici Zofuzo Nezokudla Ezinomthelela Ekuqhubekeni Kwe-Cataract Yenuzi. I-ophthalmology, 123 (6), 1237-44.
[17]I-Chakravarthy, P., ne-Acharya, S. (2012). Ukusebenza kokukhishwa kwebala langaphandle nge-dentifrice yenoveli equkethe i-papain ne-bromelain extracts.I-Journal yosokhemisi abasebancane: JYP, 4 (4), 245-9.
[18]UBaur, X., noFruhmann, G. (1979). Ukungezwani komzimba, kufaka phakathi i-asthma, ku-ananas iphrothease bromelain kulandela ukuvezwa komsebenzi. I-Clinical & Experimental Allergy, 9 (5), 443-450.
[19]Knekt, P., Ritz, J., Pereira, MA, O'Reilly, EJ, Augustsson, K., Fraser, GE,… Ascherio, A. (2004). Amavithamini we-Antioxidant kanye nengozi yesifo senhliziyo: ukuhlaziywa okuhlanganisiwe Amaqoqo ayi-9. I-American Journal of Clinical Nutrition, 80 (6), 1508-1520.
[amashumi amabili]UZhang, P.Y., Xu, X., & Li, X.C (2014). Izifo zenhliziyo: ukulimala okwenziwe nge-oxidative nokuvikelwa kwe-antioxidant U-Rev Med Pharmacol Sci, 18 (20), 3091-6.
[amashumi amabili nanye]Liguori, I., Russo, G., Curcio, F., Bulli, G., Aran, L., Della-Morte, D., Gargiulo, G., Testa, G., Cacciatore, F., Bonaduce, D .,… Abete, P. (2018). Ukucindezeleka okwenziwe nge-oxidative, ukuguga, kanye nezifo.
[22]U-Abdul Muhammad, Z., no-Ahmad, T. (2017). Ukusetshenziswa kokwelapha i-bromelain ekhishwe uphayinaphu ekunakekelweni kokuhlinzwa-Ukubuyekezwa. I-JPMA: Ijenali yePakistan Medical Association, 67 (1), 121.
[2. 3]UMajid, O. W., no-Al-Mashhadani, B. A. (2014). I-Perioperative bromelain inciphisa ubuhlungu nokuvuvukala futhi ithuthukise nezinga lempilo ngemuva kokuhlinzwa kwe-mandibular yesithathu ye-molar: isilingo somtholampilo esilawulwa ngokungahleliwe, esingaboni kabili, esilawulwa yi-placebo. I-Journal of Oral and Maxillofacial Surgery, 72 (6), 1043-1048.
[24]Kabir, I., Speelman, P., & Islam, A. (1993). Ukusabela okweqile kokungezwani komzimba nokuhuda ngemuva kokungeniswa kukaphayinaphu. I-Tropical and Geographical Medicine, 45 (2), 77-79.
[25]UMARRUGO, J. (2004) .Immunochemical Study of uphayinaphu (Ananas comosus) khipha * 1. Ijenali Yokungezwani komzimba kanye ne-Clinical Immunology, 113 (2), S152.