Izinwele zakho ziyinkazimulo yakho yomqhele! Ukuqina kwezinwele, ubude nokukhanya kuhlobene kakhulu nendlela ophatha ngayo umhlwenga wakho, kodwa futhi kuyinkomba impilo yekhanda , evame ukunganakwa futhi ibekwe eceleni! Kodwa usizo luseduze, futhi ngokuvamile izinto ezingcono kakhulu ongase uzenze yizo futhi ezilula kakhulu! Ungaqala ekhaya ngalezi ezijwayelekile amathiphu okunakekela izinwele ezenziwe ekhaya , nokunye okumele kwenziwe nokungamelwe kulandelwe ukhiye.
eyodwa. Gcoba Amafutha Afudumele Ezinweleni
ezimbili. Sebenzisa Amanzi Elayisi Njengeshampoo Futhi Ukugeza Ukunakekela Izinwele
3. Amaqanda Angaba Nesandla Empilweni Yezinwele Zizonke
Ezine. Faka ijusi lika-anyanisi phezu kwezinwele zakho
5. Sebenzisa Itiye Eliluhlaza Ezinweleni Zakho Ngangokunokwenzeka
6. Sebenzisa I-Rinse Kabhiya Noma nini Lapho Ungakwazi Ukunakekela Izinwele!
7. Faka unamathisele we-amala ochotshoziwe ukuze unakekele izinwele
8. Landela ukudla okunengqondo kwezinwele ezinempilo
9. Zinikeze amanzi njalo ukuze unakekele izinwele!
10. Imibuzo Evame Ukubuzwa: Ukunakekela izinwele zakho ekhaya
1 Gcoba Amafutha Afudumele Ezinweleni
Ugogo wayeqinisile ngalokhu! Ukusebenzisa okufudumele, amafutha yemvelo izinwele zakho ingenza izimanga empilweni yesikhumba sekhanda, impilo yezinwele nokuthungwa kwayo, futhi ikhuthaze impilo enhle evamile futhi. Nawa amanye amafutha okufanele uwacabangele ukuwafaka ohlelweni lwakho lwemithi.
Amafutha kakhukhunathi: Leli khambi lakudala limile isikhathi eside! Isebenza kuzo zonke izinhlobo zezinwele, iyatholakala endaweni futhi iyathengeka. Iqeda inkwethu, ithambisa izinwele, ilungise ama-splits futhi kuthuthukisa ukukhula kwezinwele . Iphinde ivikele izinwele ekulahlekelweni amaprotheni. Ukuze uthole imiphumela engcono kakhulu, sebenzisa amafutha kakhukhunathi e-extra virgin.
Amafutha e-Argan: Amafutha e-Argan ayiwona owomdabu e-India, kodwa ibilokhu ibambe iqhaza muva nje njengamandla okubheka ngawo. Ikhishwe ezinhlamvini zesihlahla se-Argan, esitholakala e-Morocco, igcwele Vitamin E , okwenza kube yi-moisturizer efanelekile yezinwele ezomile nezintula, ukunciphisa ukuhwamuka.
U-Castor oil: Uwoyela okhishwe kumbewu ye-castor unezinzuzo eziningi zezempilo, kodwa ikakhulukazi kuhle empilweni yezinwele . Kuyi-moisturizer enhle futhi isiza ukuvikela isikhumba sekhanda ukuthi singashiyi. Iphinde yehlise ukuphuka ezimpandeni, ngokuhlinzeka ngokudla kanye nokuthambisa.
Bringhraj: Lawa mafutha asetshenziswa kakhulu ekwelapheni kwe-Ayurvedic, nasembonini yobuhle. Amafutha e-Bringhraj ayikwazi ukusetshenziswa ngokwayo kodwa isebenza kangcono ngamafutha okuthutha. Kuyasiza ukwenza kusebenze ama-follicles ezinwele, lapho kubhucungwa ezinweleni, futhi kukhuthaze ukukhula kwezinwele.
Ithiphu: Khetha amafutha emvelo ngokusekelwe esidingweni sakho kanye nohlobo lwezinwele futhi massage kahle ekhanda nasezinweleni ukuze izinwele zibe nempilo enhle.
2 Sebenzisa Amanzi Elayisi Njengeshampoo Kanye Nokugeza Ukunakekela Izinwele
Idolobhana laseShayina i-Huangluo, okuyikhaya labesifazane bomdabu base-Red Yao, liku-Guinness Book of Records 'njengedolobhana elinezinwele ezinde kunawo wonke emhlabeni'. Abesifazane lapha baqhosha isikhathi eside, ekhazimulayo futhi izinwele ezinempilo lokho kugcinwa njalo. Izakhamuzi zikholelwa ukuthi kuwuphawu lwenhlanhla, impilo ende nokuchuma. Ngakho-ke iyini imfihlo yezinwele zabo ezinakekelwa ngendlela emangalisayo? Ikhambi lasendulo kodwa elilula kakhulu laseShayina - amanzi elayisi ! Lesi sithako somlingo, esisetshenziswa njenge-shampoo yemvelo futhi hashaza amakhulu eminyaka manje, sisebenza ngokusobala izimangaliso. Eqinisweni, abesifazane ngokuvamile abaqali ukumpunga baze bafinyelele eminyakeni engamashumi ayisishiyagalombili ubudala! Amanzi elayisi anenqwaba yezingxenye ezinomsoco wezinwele.
Cishe amaphesenti angu-16 alawa angamaprotheni, okuyizici ezibalulekile empilweni yamangqamuzana. I-Triglycerides nama-lipids ngayinye yakha amaphesenti angu-10 okwakheka kwamanzi elayisi, kuyilapho isitashi (i-extract esasetshenziswa ezimonyoni zaseJapane), sikhona kumaphesenti angu-9. Ama-carbohydrate, i-inositol, i-phytic acid nezinto ezingaphili ezinye izingxenye emanzini elayisi. Yilokhu okutholayo lapho ubilisa isilinganiso esincane serayisi elimhlophe ezinkomishini ezimbili zamanzi ashisayo bese ucwenga uketshezi olusele.
Ithiphu: Amanzi elayisi angasetshenziswa njenge-shampoo kaningi lapho ugeza izinwele zakho, noma njengokugeza kokugcina, ukuvimbela ukulahlekelwa izinwele nokuba ngwevu.
Amaqanda Ama-3 Angaba Nesandla Empilweni Yezinwele Zizonke
An imaski yeqanda mhlawumbe ingelinye lamakhambi anamandla ezinwele ezinempilo, futhi ngesizathu esisodwa esihle kakhulu - liwumthombo ongcono kakhulu wamaVithamini B, abalulekile empilweni yezinwele! Amavithamini B1 (thiamin), B2 (riboflavin) kanye ne-B5 (i-pantothenic acid) alungele ukuguquguquka kwezinwele, amandla kanye nempilo yonke. I-Biotin noma i-Vitamin B7 ibaluleke kakhulu ekukhuleni kwezinwele, kuyilapho i-folic acid ingasiza gwema ukumpunga ngaphambi kwesikhathi . Ukuze ulwe nalokhu, amaqanda enza uhlelo oluhle kakhulu lwe-topical.
Sebenzisa kokubili i-yolk nomhlophe. I-yolk isebenza njenge-moisturizer yezingidi ezomile futhi ibuye ibe ukudla okuphezulu ngenxa yobuningi bemisoco. Ngaphezu kwalokho, kusiza ukugcina ukukhanya kwemvelo kwezinwele ngenxa yezinzuzo zazo zokuthambisa. Vula amaqanda amabili, bese ushaya kahle okuqukethwe kwawo endishini. Gcoba zonke izinwele nesikhumba bese ushiya imizuzu eyishumi. Hlanza kahle futhi ulandele nge-shampoo yakho evamile kanye nombuso we-conditioner. Thola ukuthi ungenza kanjani lezi zimaski.
Ithiphu: Sebenzisa amaqanda aluhlaza ezinweleni zakho okungenani kathathu ngeviki, ukuze uthole amandla nokukhanya.
4 Gcoba ijusi ka-anyanisi ezinweleni zakho
Kukholwe noma ungakukholwa, anyanisi juice igcwele izakhamzimba kanye nezinzuzo zokukhula kwezinwele kanye nokukhula kabusha. Igcina isikhumba sekhanda singenalo ukutheleleka, ngenxa yezinto ezilwa namagciwane kanye nesikhunta, futhi iqukethe nesulphur, evimbela izinwele ekubeni zishwabane futhi ziqhekeke. Futhi aqukethe Antioxidants, ukusiza ukuvimbela ukuguga kwezinwele kanjalo abe mpunga. Uma uthola ukuthi ijusi inephunga elimnandi kakhulu, ungangeza amaconsi ambalwa e-lavender noma i-peppermint. amafutha abalulekile ukuwenza ize.
Ithiphu: Khama ijusi ka-anyanisi amathathu futhi usebenzise yonke indawo ekhanda nasezinweleni ukuze ugcwalise amazinga esulfure namaprotheni. Shiya imizuzu emihlanu, bese ugeza.
5 Sebenzisa Itiye Elihlaza Kaningi Ezinweleni Zakho Ngangokunokwenzeka
Itiye elihlaza iqukethe i-EGCG, i-antioxidant enhle kakhulu empilweni yezinhlayiya zezinwele namaseli e-dermal papilla, okunomthelela ekulahlekeni kwezinwele ezincane kanye nokuncipha. Ezinye izinzuzo zihlanganisa ukwelashwa kwe-dandruff kanye ne-psoriasis. Isikhumba esine-scaly ne-flaky esikhumbeni singaphathwa ngetiye eluhlaza, elawula amazinga amaprotheni e-scalp, ondliwe, ama-hydrates kanye nama-moisturises. Ungasebenzisa ama-shampoos anetiye elihlaza, noma nje uphulule ezinweleni inkomishi esanda kuphekwa nepholile yetiye eliluhlaza.
Lesi sithako esiwumlingo siwusizo nasezinweleni, futhi uma sisetshenziswa ku-conditioner noma njengesihlambi sokugcina izinwele, senza izinwele zakho zibe thambile, zibe bushelelezi, zondlekile, futhi zingasheshi ukuthambekela. iziphetho ezihlukene .
Ithiphu: Itiye elihlaza licebile kuma-antioxidants, elisiza impilo ye-follicle yezinwele, i-hydrates futhi inondle.
6 Sebenzisa I-Rinse Kabhiya Noma nini Lapho Ungakwazi Ukunakekela Izinwele!
Amavithamini B atholakala kubhiya aqinisa umucu ngamunye futhi awuqinise. Futhi, amaprotheni atholakala ku-malt nama-hops lungisa izinwele ezilimele ngezinga eliphezulu kakhulu, ukuyivikela nokuyigcwalisa emiphumeleni yemikhiqizo yesitayela enokhahlo, ukungcola, ingcindezi, nezinye izici ezifana ne-PCOD, ukukhulelwa, ukubeletha nokunye. Izinwele zakho zibukeka zicwebezela, zibushelelezi futhi ziphelelwa amandla ngoba imisoco iqinisa ama-cuticles.
Ithiphu: Hlanza izinwele zakho ngobhiya okungenani kabili ngenyanga, ukuze ugcwalise futhi wakhe amazinga amaprotheni alahlekile.
7 Faka unamathisele we-amala ochotshoziwe ukuze unakekele izinwele
I-amla ethobekile noma i-gooseberry yaseNdiya iyisithelo esiyisimangaliso futhi ivame ukufakwa emikhiqizweni yezinwele, izinwele zezinwele kanye nemifudlana yezokwelapha. I-Vitamin C ku-amala isiza ukukhiqiza amaprotheni e-collagen, athuthukisa ukuvuselelwa kwamaseli, akhuthaze kokubili ubude bezinwele nomthamo. I-Amala iqukethe umswakama ongaphezu kwamaphesenti angama-80, futhi inezindawo zokufaka amanzi. Kuyimvelo yokuhlanza isikhumba sekhanda, isusa amagciwane, futhi iphinde ibe yi-antioxidant, ivimbela izinwele ezimpunga kanye nomonakalo.
Ithiphu: Gcoba ama-amala angu-3-4 (ama-gooseberries) endishini, bese ufaka u-pulp ngejusi ezinweleni nasekhanda lesikhumba, ukuze uthole inzuzo enkulu.
8 Landela ukudla okunengqondo kwezinwele ezinempilo
Impilo yezinwele nayo ihlobene nalokho okungaphansi kwekhanda, njengoba ekugcineni ikhombisa lokho okungenhla! Ingxenye yezinwele ‘ephilayo’ igcinwe ku-follicle, futhi njengezinye izitho, ithola umsoco ekudleni nasegazini. Ngakho-ke, uma uzithola untula umsoco, uzothola izinwele zakho zibukeka zingenamandla, zibuthuntu futhi zincane.
Iphrotheni iyisakhiwo sezinwele ezinempilo njengoba ibamba umucu ngamunye ndawonye! Izinwele ngokwazo zakhiwe iphrotheni ebizwa ngokuthi i-keratin, futhi eyakho ijwayele ukukhunyulwa ngesitayela sansuku zonke, ukungcola nokucindezeleka. Khulisa amazinga amaprotheni ekudleni kwakho ngokudla ukudla okunothe ngobisi - i-cottage shizi, ezinye izishizi ezingakagaywa, i-ghee, iyogathi - kanye namaqanda, izinkukhu, okusanhlamvu, udali, ubhontshisi oluhlaza kanye nenani elilinganiselwe le-soy.
I-Omega 3 fatty acids nayo ibalulekile ukuze ugcine isikhumba sakho sekhanda nezinwele zingabomi, kwehlise ukuvuvukala (okuyimbangela enkulu yokuqothuka kwezinwele) futhi kukhuthaze ukukhula kwezinwele. Iphethini yowesilisa i-balding kanye ukulahlekelwa izinwele kwabesifazane kuvame ukuhlotshaniswa nokumelana ne-insulin, okubuye kube umphumela wokushoda kwe-Omega 3. Zama i-salmon, i-mackerel ne-sardine. Abadla imifino, ungathola umthamo wakho wansuku zonke we-Omega 3 kumakotapheya, imbewu yefilakisi, Amafutha e-Olive kanye nama-walnuts. Yidla namavithamini - ikakhulukazi usizo oluningi lwezithelo nemifino.
I-Zinc ibalulekile ekulinganiseni amahomoni akho, nasekukhiqizeni i-RNA ne-DNA, okubuye kube nomthelela ukuthungwa kwezinwele nokuqina. Ama-oyster angumthombo omangalisayo we-zinc, njengezimfanzi, izimbaza, inyama yenkomo, okusanhlamvu okuqinisiwe njenge-oatmeal, ubhontshisi namaqanda. I-Selenium iyisici sokulandelela esivikela izicubu zesikhumba esikhumbeni se-oxidation. I-Selenium itholakala kumakhowe, kumbewu kabhekilanga, kumantongomane e-brazil, irayisi elinsundu, i-whole grain rye nezinkalankala.
Umzimba udinga okungenani u-18 mg wensimbi ngosuku ukuze uqiniseke ukuthi unempilo ukukhula kwezinwele namandla, ngakho yidla imifino yakho! I-silica ibalulekile ekumunceni amavithamini owadlayo. Ngakho-ke noma udla ukudla okuningi okunempilo, kodwa ungatholi imfuneko yakho yansuku zonke ye-silica, kusebenza kancane kancane. Ukudla okunothe nge-silica kuhlanganisa amahlumela kabhontshisi, ukhukhamba nopelepele obomvu.
Ithiphu: Yidla ukudla okunothe nge-omega 3 fatty acids, amavithamini, amaprotheni, i-iron, i-silica kanye noketshezi ukuze ukhiphe amanzi.
9 Zinikeze amanzi njalo ukuze unakekele izinwele!
Ngenkathi ukuyo, ungakhohlwa ukwengeza uketshezi, ikakhulukazi amanzi namanzi kakhukhunathi ekudleni kwakho. Lokhu kugcina umzimba ungenawo amanzi. Amanzi kakhukhunathi aqukethe ama-electrolyte, asiza ukuhambisa izakhi emangqamuzaneni ezinwele.
Imibuzo Evame Ukubuzwa: Ukunakekela izinwele zakho ekhaya
Q. Ngingakwazi ukulala nezinwele ezimanzi?
KUYA. Okungcono akunjalo. Izinwele ziba buthaka kakhulu uma sezimanzi kakhulu, kanti ukulala nezinwele ezisanda kugezwa kungaholela ekwephukeleni kwezintambo zezinwele, ukwanda kokuqina kanye ukuwa kwezinwele ngokweqile . Okokuqala, zama ukuthi ungalokothi ugeze izinwele zakho ebusuku. Uma ungenayo inketho, yisule noma okungenani ulinde ukuthi ibe manzi kancane ngaphambi kokuba ulale nayo. Futhi, zama futhi usebenzise i-conditioner yokuqinisa ikhefu ngaphambi kokulala, ukuze izinwele zakho zingenwe kalula ukuphuka.
Q. Hlobo luni lwebhulashi okufanele ngilusebenzise?
KUYA. Ukuze ulwe nokulahlekelwa izinwele futhi uqinisekise ukuthi ukuthungwa kwezinwele kugcinwa, kungcono ukusebenzisa ibhulashi le-boar bristle. Izingulube zezingulube zemvelo azigcini nje ngobumnene ezinweleni, ziqinisekisa ukuthi amafutha e-scalp yemvelo asakazwa kahle, ngaleyo ndlela akhuthaze ukugeleza kwegazi futhi akhuthaze ukukhula kwezinwele okunempilo. Uma ufuna ibhulashi eliqine kakhulu futhi elingasetshenziselwa ukwenza isitayela, khona-ke ingxube yezingulube namabhulashi enayiloni ilungile.
Q. Ingabe ukuvivinya umzimba kukhuthaza ukukhula kwezinwele?
KUYA. Yebo, ukuzivocavoca kusho ukwanda kokujikeleza kwegazi emzimbeni wonke, okuhlanganisa ubuso, ikhanda nekhanda. Lokhu kubangela izimpande zezinwele ezinempilo. Uma ukuzivocavoca kubangela ukujuluka, sebenzisa ithawula elimanzi ukuze uhlanze kahle isikhumba sekhanda nezimpande zezinwele. Ukugeza ngokweqile nsuku zonke kungaba yingozi, ngakho-ke lena indlela engcono yokubhekana nokujuluka.Q. Kufanele ngishampu kangaki?
KUYA. Okuningi kuncike ekuthunjweni kwesikhumba sakho kanye nesimo sezinwele zakho. Nakuba ukugeza izinwele zakho nge-shampoo kungasusa ukungcola, ukungcola nokujuluka, kungase futhi kususe i-sebum yesikhumba. Abantu abanesikhumba esomile akudingeki bageze izinwele zabo njalo, njengoba kungase kukhumule isikhumba samafutha emvelo. Kanye noma kabili ngesonto kuzokwenza. Labo abane-scalp evamile bangageza zonke izinsuku, nalabo abane- isikhumba sekhanda esinamafutha ingageza nsuku zonke uma izinwele zibonakala zinamafutha futhi kukhona ukukhiqizwa kwe-sebum ngokweqile okudingeka kuqukethwe. Ngesikhathi ugeza, zama ukusebenzisa i-shampoo engena-sulfate, neyodwa engenawo ama-parabens, ukugwema amakhemikhali ayingozi ekuphenduleni izinwele. Labo abanezinwele ezinemibala noma izinwele ezilashwe ngamakhemikhali/keratin kudingeka basebenzise ama-shampoos anconywe umlungisi wabo wezinwele.
