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Ingabe ucwile kakhulu ekuzitika ngobhiya? Ngokuqinisekile lokhu kungenzeka ukuthi kukuholele ekubeni nesisu sikabhiya esikhulayo esibukeka kabi. Awukwazi ukudonsa inkinobho yehembe lakho futhi awukwazi ukungena eziqongweni ezinhle osanda kuzithenga. Manje wenzani?
Ngakho-ke uma ufuna indlela esheshayo yokususa isisu sakho sikabhiya kunezindlela ezithile ezisheshayo nezilula ezichazwe kule ndatshana.
Funda futhi: Izixazululo Zasekhaya Zama-Ankle Achithiwe
Lapho nje usubona ukuthi uhlakulela isisu sebhiya ungaqala ukufuna amakhambi asheshayo okukuqeda. Abanye bangakusikisela ukuthi uye kokudla okunomsoco ngenkathi abanye abambalwa bengakuphakamisa izivivinyo ezithile futhi konke lokhu kungakudida isikhashana. Ungazama izindlela eziningana, kepha ekugcineni, uhluleke ukuthola imiphumela oyifunayo.
Funda futhi: Izixazululo Zasekhaya Ukulawula Isifo Sikashukela
Ama-carbohydrate nokuqukethwe kukashukela kubhiya okufakwa ngendlela yamafutha namakhalori azungeze isisu okwenza umuntu athuthukise leso sisu sebhiya esibukeka kabi. Kumele ihlolwe futhi ingenelelwe ngokushesha ngoba lokhu kungaholela kwezinye izinkinga ezinkulu zempilo njengokukhuluphala nezinkinga ezihlobene nenhliziyo.
Nalu uhlu lwezindlela ezisheshayo nezilula ezisiza ukuqeda isisu sebhiya. Bheka.
1. Ukuphuza Inani Elilinganayo Lamanzi:
Kunabantu abambalwa abangaphuza ubhiya omningi, ngakho-ke ukuze wehlise inani lokusetshenziswa kukabhiya, kungakuhle ukuthi uphuze ingilazi yamanzi phakathi. Akusizi nje ekunciphiseni ubuningi bokusetshenziswa kukabhiya kodwa futhi kuyasiza nasekufakeni umzimba emzimbeni. Lokhu nakho kuyasiza ekuqedeni isisu sikabhiya.
2. Ukuba Nenani Elifanele Lamaphrotheni:
Okuqukethwe ushukela ne-carbohydrate kubhiya kuphakeme impela yingakho umuntu egcina ngokufaka lawo mafutha esisu. Ngakho-ke ukuze ubeke ukulawula, kuhle ukukhuphula ukudla kwamaprotheni, ikakhulukazi imidumba, ubhontshisi namantongomane. Lokhu kusiza ekwehliseni ukungena kwama-carbohydrate futhi kunciphise nendlala futhi, futhi lokhu kusiza umuntu ukuqeda isisu sebhiya.
3.Faka Ekusebenzeni Okushisayo Kwekhalori Okumbalwa
Ukwengeza ngezikhathi ezimbalwa zokuzivocavoca ze-kettlebell swings kanye nama-burpees cishe imizuzu eyi-10 nsuku zonke kusiza ekushiseni lawo makhalori angeziwe nokususa amafutha wesisu athe xaxa.
4. Gwema Ukuphuza Ubhiya Amasonto Amabili:
Uma ungumuntu othanda ukuphuza utshwala futhi uzizwa ukuthi ubulokhu ugcoba la mafutha wesisu angeziwe, ukugwema ubhiya cishe amasonto amabili kusiza ekuhlanganiseni amafutha emzimbeni nasekuqedeni leso sisu sebhiya esingesihle.
5. Gwema Ukudla Okucutshunguliwe:
Uma ufuna ukulahlekelwa yisisu sakho sikabhiya lapho-ke udinga ukugwema ukusetshenziswa kokudla okusetshenzisiwe okuqukethe inani eliphakeme lama-carbs, amafutha noshukela. Ama-chips amazambane, ama-burger namaswidi amnandi kufanele agwenywe ngokuqinile.
6. Yidla Imifino Esiza Isibindi Esibulala Ubuthi:
Kubandakanya imifino efana ne-broccoli, iklabishi kanye ne-kale kusiza ekuhlanzeni uhlelo nasekuqedeni amafutha esiswini athe xaxa akhula ngemuva kokuphuza ubhiya omningi.
7. Musa Ukweqa Ukudla Kwasekuseni:
Abaningi bethu benza leli phutha ngokweqa isidlo sasekuseni ukuze balahle lawo mafutha esiswini aqhumayo. Ukudla kwasekuseni, isidlo sokuqala sosuku kubaluleke kakhulu ukukhulisa umzimba kanye nezinga likashukela egazini futhi akufanele seqiwe. Kusiza ekuhlinzekeni amandla okwenza izivivinyo futhi kusiza ukulahlekelwa ngamafutha esiswini.
