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Iresiphi Ebomvu ye-Banana Cutlet | Shivratri Okukhethekile | UBoldskyI-banana cutlet eluhlaza okotshani yi-snack yaseNyakatho yeNdiya edliwa ngesikhathi sokuzila ukubulala indlala phakathi. Kuyindlela yokudla okulula futhi okunomsoco phakathi nezinsuku zokuzila. Ubhanana ongahluziwe ungumthombo omuhle we-fiber, amavithamini namaminerali agcina umzimba unamandla futhi nesisu sigcwele isikhathi eside. Amaminerali abalulekile nezakhamzimba ezikhona kubhanana oluhlaza kuthuthukisa imetabolism. Lesi sidlo esinempilo futhi esihlwabusayo esenziwe ngobhanana oluhlaza singadliwa njengesidlwana esinempilo njalo.
I-RAW BANANA CUTLET RECIPE | INDLELA YOKWENZA I-RAW BANANA CUTLET | I-RAW BANANA CUTLET ENAMAZambane | I-RAW BANANA CUTLET RECIPE iresiphi eluhlaza kabanana cutlet | ungayenza kanjani i-cutlet kabhanana eluhlaza | banana cutlet eluhlaza namazambane | iresiphi kabhanana eluhlaza ye-recipe Isikhathi sokulungiselela Imizuzu eyi-10 yokupheka Isikhathi esingu-20M Isikhathi esiphelele imizuzu engama-30Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Isnack
Khonza: 1
Izithako-
Ubhanana ongahluziwe - 2
Amazambane abilisiwe - 2
Usawoti wedwala - ukunambitha
I-Jeera powder - 1 tbsp
Upelepele oluhlaza - 2-3 tbsp (oqoshiwe)
Amahlamvu we-Coriander - ½ inkomishi
I-Ghee - 1 isipuni
Ungazilungiselela Kanjani-
1. Sika ubhanana oluhlaza uwenze uhhafu bese uwabilisa ngesinye isikhathi
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2. Manje khipha ubhanana oluhlaza obilisiwe, uwusebule bese uwagcoba kahle
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3. Thatha amazambane abilisiwe, uwahlube futhi uwagcobe
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4. Hlanganisa ubhanana ogayiwe namazambane ndawonye
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5. Kulengxube, engeza upelepele oluhlaza, usawoti wedwala, impuphu yejeera, amaqabunga e-coriander uwahlanganise kahle
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6. Ngosizo lwezandla zakho, yakha ama-cutlets esimweni esiyindilinga ngengxube yamazambane nobhanana
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7. Gcina ama-cutlets ngaphakathi kwesiqandisi imizuzu emihlanu ukuze aboshwe kahle futhi anganambitheki
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8. Khipha ama-cutlets esiqandisini ngemuva kwemizuzu emi-5
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9. Thatha ipani lokuthosa ushise i-ghee ekulo
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10. Faka ama-cutlets ku-ghee bese uwafry angajulile
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11. Qhubeka uphendule ama-cutlets kuze kube yilapho zombili izinhlangothi ziba nsundu ngegolide futhi zi-crispy ekubunjweni
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12. Khipha ama-cutlets epuletini bese ukhonza ushisayo ngokukhetha kwakho i-chutney eceleni.
- U-anyanisi angafakwa uma engakulungele ukuzila ukudla.
- 1 - Ipuleti
- 109 - ikhal
- 4.8 - g
- 16 - g
- 4.2 - g
- 1 - g
ISINYATHELO NGESINYATHELO: UNGAYENZA KANJANI IRAW BANANA CUTLET UKUSHESHA
1. Sika ubhanana oluhlaza uwenze uhhafu bese uwabilisa ngesinye isikhathi.
2. Khipha ubhanana oluhlaza obilisiwe, uwusebule bese uwagcoba kahle.
3. Thatha amazambane abilisiwe, uwahlube futhi uwagcobe.
4. Hlanganisa ubhanana ogayiwe namazambane ndawonye. Kulengxube, engeza upelepele oluhlaza, usawoti wedwala, i-jeera powder, amaqabunga e-coriander uwahlanganise kahle.
5. Ngosizo lwezandla zakho, yakha ama-cutlets esimweni esiyindilinga ngengxube yamazambane nobhanana.
6. Gcina ama-cutlets ngaphakathi kwesiqandisi imizuzu emihlanu ukuze aboshwe kahle futhi anganambitheki. Khipha ama-cutlets esiqandisini ngemuva kwemizuzu emi-5.
7. Thatha ipani lokuthosa ushise i-ghee ekulo.
8. Faka ama-cutlets ku-ghee bese uwafry kancane.
9. Qhubeka uphendule ama-cutlets kuze kube yilapho zombili izinhlangothi ziba nsundu ngegolide futhi zi-crispy ekubunjweni.
10. Khipha ama-cutlets epuletini bese ukhonza ushisayo ngokukhetha kwakho i-chutney eceleni.
