Okwamanje, wonke umuntu ufuna a) indlela yokuhlala ufanelekile, b) iqhinga lokuzizwa unamandla noma c) indlela yokungajikijeli phansi ungene obishini olusabekayo lokubi nobumnyama. Indlela eshesha kakhulu yokufeza d) konke okungenhla? Okwansuku zonke Ryan Heffington Sweatfest ku-Instagram Live. Leli klasi lamahhala lehora lonke liqala nge-warmup yemizuzu engu-15 elandelwa imizuzu engu-45 yezinyathelo zokudansa okulula ukuzilandela, ezifakwe kwi-disco-inflected, konke okuboniswa ngu-Heffington nge-grin ephefumulayo, ethathelwanayo. Ukujima okubonakalayo kusekelwa osaziwayo abafana no-Reese Witherspoon futhi kufaka phakathi ukubonakala kwezivakashi yizihlabani ezinkulu ezifana no-Emma Stone. Nakhu okuncane mayelana nokuthi kungani lesi sigaba sokufaneleka kuyisona osidingayo ukuze usishune ukuze ukhulume.
OKUhlobene: U-Reese Witherspoon kanye no-Laura Dern Bafuna ukuthi u-J. Lo Avele ku-Big Little Lies Isizini yesi-3 kanye nokuthi Yebo, Ngiyacela
Uzothola Ukudansa Nosaziwayo
Amakilasi okudansa ka-Heffington avame ukwamukela izihambeli zosaziwayo, ababelana ngesikrini esihlukanisiwe noma yikuphi lapho bekhona, kuyilapho u-Heffington ehola ikilasi esuka ekhaya lakhe eliwugwadule e-California. Akumangazi ukuthi udume ngelikasaziwayo, ngoba udume ngempumelelo yakhe emculweni nasekuhwebeni okuhlanganisa nokucula noSia. I-Chandelier ividiyo. (Okulandelayo, usebenzisana no-Lin-Manuel Miranda kanye no-Andrew Garfield we-Netflix.) Osukwini lwesonto lwakamuva, wajoyinwa nguMargaret Qualley, umdansi futhi. Ngesinye isikhathi eHollywood umlingisi asebenze naye ku-Spike Jonze eqondiswa Isikhangiso se-Kenzo World fragrance . U-Emma Stone ungomunye wababekhona emcimbini womdanso wakamuva-wahlangana noHeffington ngenkathi benza kanjalo ifilimu emfushane ebekwe emkhunjini we-QE II .U-Reese Witherspoon ungumlandeli omkhulu
Engxoxweni yevidiyo yakamuva no-J.Lo, u-Witherspoon uthe yena nomndeni wakhe bebeshaya iphathi yomdanso ka-Heffington. Kunengqondo ukuthi lokhu kuzivocavoca kungakhanga wonke umndeni (okuhlanganisa nezingane) njengoba umdansi onempandla, oyiqembu lezigelekeqe ukhohlakele njengoba enomusa, futhi ukudlala kuwuphawu lwakhe lokuthengisa. Ngakho-ke ngenkathi ezohola ababambiqhaza ekufudumaleni okusheshayo okunezilula nokugoba okwanelisayo, lapho ukudansa kuqala, ugxila kakhulu ezinyathelweni ezilula eziphindaphindwayo ngokumamatheka nomdlandla, hhayi ekukhipheni izinhlanganisela eziyinkimbinkimbi. Ibhangqwe nomculo wekilabhu ohlabayo kanye nokuthanda kwakhe izingubo ezithandwayo (ivesti ye-sequin, ake sithi, noma iwigi), i-Sweatfest ifana ne-sesh yokudlala yasenkulisa kunesifundo sokudansa esishubile. (O, kanye nolunye uxhumano lwe-Witherspoon? U-Heffington ubengomunye wabadansi esigcawini se-'Bend & Snap' esivela Ngokomthetho Blonde .)Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe nguRyan Heffington (@ryan.heffington) ngo-Ephreli 4, 2020 ngo-7:12pm PDT
