I-Saffron (Kesar) Ngesikhathi Sokukhulelwa: Konke Okufanele Ukwazi

Amagama Amahle Kakhulu Ezingane

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Isikhathi eside isafron isetshenziswa kakhulu ngabesifazane abakhulelwe ngezinzuzo ezahlukahlukene. Kunezinganekwane eziningi zabafazi abadala nezinzuzo ezithile ezisekelwa ngocwaningo lwesayensi ezikhomba izinzuzo ezahlukahlukene isafron elinikeza abesifazane abakhulelwe. Kodwa-ke, kubalulekile futhi ukuqaphela lapho usebenzisa izithako ze-Ayurvedic ngesikhathi sokukhulelwa njengoba ukusetshenziswa kwazo ngokweqile kungaba nomphumela omubi. Uma nje isetshenziswa ngokulinganisela, isafron ingahlinzeka ngezinzuzo ezahlukahlukene kwabesifazane abakhulelwe.

Namuhla, sizokhuluma ngakho konke odinga ukukwazi ngesafroni njengomama okhulelwe. Ingabe isafroni lingayenza ingane ilunge? Kuphephile ukudla isafron? Ziyini izinzuzo noma imiphumela emibi yokudla isafron? Sizozama ukuphendula yonke le mibuzo nokuningi.

Yini i-Saffron?

Ngaphambi kokuqhubeka, ake sikhulume ngokuthi isafron yini. I-Saffron ivunwa kusuka embali ye-Crocus sativus. Kuyisihlamba simbali esomile futhi sifinyelele kuwe njengesafroni. Imvamisa, yimicu emithathu kuphela yesafron etholakala embali eyodwa. Isafron ikhethwe kakhulu ngesandla. Umsebenzi omkhulu ongena kuwo ubuye ube nomthelela kuzintengo. ENdiya, isafron, noma inkosi yezinongo, ikhiqizwa eKashmir naseHimachal Pradesh.

Ukusetshenziswa Kwesafroni

• I-Saffron isetshenziselwa ukupheka izibiliboco ezicebile njenge-biryani, i-pulao, i-curry yenyama, njll.
• Ibuye isetshenziselwe ukwengeza ukunambitheka nombala kumaswidi afana ne-kheer ne-halwa.
• Isetshenziswa emikhiqizweni yobuhle. Kukholakala ukuthi isafron liboleka abasebenzisi bayo ubuhle nobusha.
• Isetshenziswa futhi emikhiqizweni yobuhle yase-Ayurvedic, uKumkumadi tailam eyisibonelo esithandwayo.
• I-Saffron yaziswa ngokubaluleka kwayo kwezokwelapha. Kwengezwe emithini ethi yelapha i-asthma, ukugaya isisu, ukungabi nenzalo, impandla nomdlavuza.
• I-saffron kuthiwa isiza ukuqeda amajaqamba asesikhathini. Kuyaziwa futhi ukunciphisa noma ukwelapha izimpawu ze-PMS.

Izinzuzo Zesafron Ngesikhathi Sokukhulelwa

1) Isiza ukuphatha umfutho wegazi ngesikhathi sokukhulelwa

Umfutho wegazi ophakeme ngesikhathi sokukhulelwa ungabulala. Uma ujwayele ukuba nengcindezi, khona-ke umfutho wegazi ophakeme kungaba yinto okufanele uyibheke. Yize kunemithi yokwelapha lesi simo, ingahle ibe yingozi enganeni engakazalwa. Kodwa-ke, amakhambi anjengesafroni kungenzeka ukuthi alungile. Ngenxa yezimpawu zayo ezibulala izinhlungu nezokulwa nokuvuvukala, isafron yaziwa ngokugcina umfutho wegazi ophakeme ulawulwa, lapho kudla izitende ezimbalwa ^[1] .

2) Kugcina ukugula kwasekuseni kungasasebenzi

Umuzwa wesicanucanu uvame kakhulu kwabesifazane abakhulelwe, ikakhulukazi ekuseni. Umuzwa wokuhlanza ujule kakhulu kwabanye besifazane kangangoba abakutholi ukudla kukhanga nakancane futhi bavame ukuphuza ukudla. Lokhu kungahle kungabi yinto ehlakaniphe ukwedlula yonke, ikakhulukazi ngesikhathi sokukhulelwa. Kodwa-ke, izimfanelo zokwelapha noma i-safron isiza ukugcina ukugula kwasekuseni kunqabile kwabesifazane abakhulelwe ^[okubili] . Ukufaka imicu embalwa yesafroni enkomishini yakho yetiye ekuseni nakanjani kuzosiza ukunciphisa iziqephu zokugula kwasekuseni.

3) Izinsiza enqubeni yokugaya

Ngesikhathi sokukhulelwa, abesifazane bathambekele ezinkingeni eziningi zokugaya ukudla njengokuqunjelwa, igesi noma ukugaya ukudla. Kepha ukukhathazeka okukhulu ukuqumba. Izici ezifudumele zesafron zisiza ukuguqula ukugeleza kwegazi kuye ohlelweni lokugaya ukudla, ngaleyo ndlela kukusize ukuthi ususe zonke izinkinga zokugaya ukudla ^[3] . Ukusetshenziswa njalo kwesafron ngesikhathi sokukhulelwa kuzothuthukisa imetabolism yakho futhi kusize nasekugayeni ukudla okungcono.

I-4) Isebenza njenge-painkiller esebenzayo yezikhwama zokukhulelwa

Ngesikhathi sokukhulelwa, abesifazane babhekana nobuhlungu obukhulu ezingxenyeni ezithile zomzimba, ikakhulukazi amalunga. Futhi, izingxenye zangaphakathi zomzimba wowesifazane zivame ukuguquka ukuze kuhlaliswe umntwana. Lokhu nakanjani kuzodala iziqephu eziningi ezibuhlungu. Izici ezilwa nokuvuvukala zesafron ziyaziwa ukunciphisa ukuvuvukala emzimbeni ^[4] . Futhi inezindawo ezinamandla zokuqaqambisa izinhlungu ezizokwenza kube lula kuwe ukubhekana nobuhlungu bokukhulelwa.

5) Isiza ukugcina amazinga wensimbi kwabesifazane abakhulelwe

Ngenkathi abesifazane abakhulelwe belulekwa ukuthi babeke ukudla okunothe ngensimbi futhi bakudle ngobuningi obunempilo kukho konke ukukhulelwa kwabo, abesifazane abaningi basebenzisa izithasiselo zensimbi ukufeza izidingo zabo. Kuhlale kungcono ukukhetha amakhambi emvelo kunemithi uma kukhulunywa ngokukhulelwa kwakho, i-Saffron icebile nge-iron ^[5] . Ngakho-ke, ukusetshenziswa njalo kwayo kuzokusiza ukuthi uhlale kude ne-anemia.

6) Kukhuthaza ukulala okuhle

Abesifazane bavame ukukuthola kunzima ukulala kahle ebusuku ngenxa yezinhlungu noma izinkinga ezahlukahlukene ezihlobene nokukhulelwa. Kodwa-ke, isafroni laziwa ukuthi linezimfanelo ezinciphisa ubuthongo ezizokusiza ukuthi ulale kahle ebusuku. Amazinga amahle e-zinc akhona kusafron ayaziwa ngokukhuphula amazinga e-melatonin emzimbeni nakanjani azothuthukisa ikhwalithi yakho yokulala ^[6] .

7) Kuthuthukisa impilo yesikhumba

Ngesikhathi sokukhulelwa, abesifazane bangabona izinguquko eziningi esikhunjeni sabo. Lokhu kungenzeka ngenxa yamahomoni ahlukahlukene asebenza ngokweqile ngesikhathi sokukhulelwa. Isimo sesikhumba esivame ukubhekana nabesifazane abakhulelwe imaski yokukhulelwa, noma ukushintsha kombala kwesikhumba ebusweni. ISafron yaziwa kakhulu ngezindawo zayo zokukhanyisa isikhumba ^[7] futhi yingakho, kuyikhambi eliphephile lamakhambi lokususa izimo zesikhumba ezahlukahlukene njengemaski yokukhulelwa.

8) Kukhulisa imizwa

Ngesikhathi sokukhulelwa, kungahle kube nezikhathi lapho abesifazane becindezelekile noma benemizwa. Ngenkathi ingcindezi ingabangelwa yimizwelo emikhulu yokubeletha umntwana, ukuguquguquka kwemizwelo kuvame ukubangelwa ukungalingani kwamahomoni. Izindlela zemvelo ezifana nesafronizosiza ukulwa nokudangala ngokwandisa amazinga e-serotonin emzimbeni, asebenza njengesithuthukisi semvelo ^[9] . Inkomishi efudumele yetiye lesafroni ngokuqinisekile izowuphakamisa umoya wakho.

9) Igcina inhliziyo yakho iphilile

Inhliziyo yabesifazane abakhulelwe kufanele isebenze ngaphansi kwengcindezi enkulu nengcindezi. Lokhu kugcina kudala izinkinga zenhliziyo uma kunganakekelwa ngesikhathi. Futhi, ukudla kwabesifazane abakhulelwe kuqukethe ngaphezu kwenani elijwayelekile lamafutha. I-Saffron yaziwa ngokwehlisa amazinga e-cholesterol egazini futhi isize ukugcina imithambo enempilo ^[9] kwabesifazane abakhulelwe.

10) Kukhuthaza ukungatheleleki

Abesifazane basengozini yokutheleleka kanye nokungezwani komzimba ngesikhathi sokukhulelwa futhi isizathu esiyinhloko salokhu amazinga anciphayo omzimba. Lokhu kungadala izinkinga eziningi kwabesifazane abakhulelwe. Kodwa-ke, isafroni laziwa ngokwandisa ukukhiqizwa kwamaseli we-T, ahlobene ngqo nokwanda kwezimpendulo zomzimba emzimbeni ^[10] .

11) Igcina izinso ziphilile

Ngesikhathi sokukhulelwa, kunengcindezi engadingekile ezinsweni zokwenza imisebenzi yazo. Ukuguqulwa kwesilinganiso se-electrolyte kanye ne-metabolism yamanzi kuthiwa okungenani ku-40% ngaphezulu ngesikhathi sokukhulelwa ^{[ishumi nanye]} . I-saffron ine-potassium eningi ^[12] esiza izinso ukugcina ibhalansi yamanzi ne-electrolyte, ukuzigcina ziphilile.

12) Igcina impilo yomlomo

Izici ezilwa nokuvuvukala zesafron ezithathwe ku-Crocin, okungenye yezinto zayo ezisebenzayo ^[13] , isiza ukugcina izinkinga zomlomo zisenkingeni. Ngesikhathi sokukhulelwa, abesifazane kungenzeka bangabi namandla kakhulu ngempilo yomlomo. Kodwa-ke, ukumboza amanzi afudumele ngemicu embalwa yesafroni encibilikiswe kuwo kungasiza ukugcina izinsini ziphilile futhi kuvimbele ukwakheka kwesifo.

13) Isiza ukuzwa ukunyakaza kwengane

Isafron uma ithathwa ngezigaba zakamuva zokukhulelwa, izokhuthaza ingane ukuthi ihambe ngokukhululeka ngaphakathi esibelethweni ngoba isiza ukukhulisa izinga lokushisa lomzimba likanina. Lokhu-ke, ngesinye sezici ezikhuthaza ukunyakaza kombungu ^[14] . Kodwa-ke, kubalulekile ukuthi ungadluli kulo muthi njengoba ukunyakaza ngokweqile kwengane kungakudalela izinkinga futhi kukhuphule nobungozi bokuthi ingane ibhajwe entanjeni.

Izinto Okufanele Uzikhumbule Ngenkathi Usebenzisa I-Saffron Ngesikhathi Sokukhulelwa

• Ukukhulelwa yisigaba esibucayi kakhulu empilweni yowesifazane. Ngakho-ke kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokusebenzisa isafroni ukuqeda usizi lwakho lokukhulelwa ^{[ishumi nanhlanu]} .
• Kunezinhlobonhlobo eziningi zesafron ezitholakala emakethe. Qiniseka ukuthi uthenge isinongo emithonjeni ethembekile ukuze uqinisekise ukuthi isafroni alihlanjululwanga futhi lisezingeni eliphakeme kakhulu.
• Imikhiqizo eminingi emakethe ithengisa isafron engumbumbulu etholakala kwimicu ye-safflower ^[17] . Ungahle ufune ukukugwema lokho.

Ungaba Nensimbi Engakanani

I-Saffron inezithako eziningi ezisebenzayo ezingaphazamisa noma yimiphi eminye imithi ongayithatha ^[13] . Futhi, into eyodwa ebalulekile okufanele uyikhumbule ukuyisebenzisa ngobuningi obufanele. Ochwepheshe bezokwelapha basikisela ukuthi u-5 kuya ku-6 g wesafroni kuphephile ukudliwa ngesikhathi sokukhulelwa ^[16] .

Uyisebenzisa Kanjani I-Saffron

I-Saffron ingakhuphula izinga lokushisa komzimba futhi ingadala ukuphambana. Ngenxa yalokhu, akucebisi ukuthi omama abazelwe bakudle ku-trimester yokuqala lapho ukukhulelwa kungakazinzi. Kungcono ukuthatha isafroni ngemuva noma phakathi nenyanga yesihlanu. Njalo thintana nodokotela wakho ngaphambi kokuqala ukudla isafron. Uma unokukhulelwa okuyingozi kakhulu, kungcono ukuziqhelelanisa nesafron.

Ukuxuba imicu yesafroni kahle obisini kuzokusiza ukuthi uthole izinzuzo ezinkulu kuyo. Indawo yokuxuba kufanele ibe sezingeni lokushisa elifanele, kungashisi futhi kungabandi ^[18] . Futhi, ungaphahlaza imicu kancane ngaphambi kokuyifaka emanzini noma obisini ukuze incibilike ngokuphelele.

Ungangeza imicu embalwa yesafron ekudleni kwakho okufana namasobho nama-curry abilayo.

Ingabe i-Saffron Iyakwazi Ukukunikeza Ingane Efanele?

Kukhona ucwaningo olukhombisa ukuthi ukusebenzisa isafroni kungathuthukisa ukubukeka kwesikhumba nokuthungwa. Kepha alukho ucwaningo olukhombisa ukuthi uma lusetshenziswa ngumama ukuthi abe njalo, umntwana uzozalwa enebala elikhanyayo. Okwamanje, isayensi ibheka inganekwane. Kepha ungavumeli lokhu kukuvimbe ekusebenziseni isafron ngesikhathi ukhulelwe, njengoba kunezinye izinzuzo zokuyisebenzisa ngenkathi ukhulelwe.

Imiphumela Emibi Yensimbi

• I-Saffron inezinto kuyo ezingadala ukuphambana. Kukhuphula izinga lokushisa komzimba futhi kungaholela ekuphuphumeni kwesisu. Khuluma nodokotela wakho bese unquma ukuthatha isafron.
• Isafron ayilungile kubo bonke abesifazane. Abanye bangazwela kakhulu kuyo. Kwabesifazane abanjalo, isafron ingadala umlomo owomile, ikhanda, isicanucanu nokukhathazeka.
• Ngenkathi isafroni isiza ukuvimbela ukugula kwasekuseni, ingadala nokuhlanza kwabanye besifazane. Abesifazane bangaliyeka iphunga noma ukunambitheka kwesafron futhi kungadala ukuthi bahlanze ngesikhathi sokukhulelwa.
• I-Saffron nayo ingadala ukopha, ukucima ugesi, ukulahlekelwa ibhalansi, isiyezi, ukuba ndikindiki ne-jaundice.

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