Uhlelo Lokudla LweSonam Kapoor Nokuzivocavoca Kokulahlekelwa Isisindo

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I-diva yemfashini uSonam Kapoor uthinteka nomuhle wakhe wesikhathi eside u-Anand Ahuja ngoMeyi 8, 2018. USonam Kapoor, oyimfashini we-Bollywood, uthusa wonke umuntu ngezitatimende zakhe zemfashini ezinesibindi. Kepha, bewazi ukuthi lo mdlali obabazekayo wake wakala amakhilogremu angama-86?

Ngesikhathi esemusha, uSonam wakhuluphala kakhulu, waze watholakala enesifo sikashukela sohlobo-1 eneminyaka engu-17, wayene-PCOD nayo yonke inkinga yesisindo ayengaba nayo. Kepha, ukwazile ukususa leso sisindo ngokulandela uhlelo oluqinile lokudla kanye nombuso wokuzivocavoca. Lesi yisikhathi lapho aqala khona ukudlala kwifilimu kaSanjay Leela Bhansali ethi 'Saawariya'.

Ubonga umama wakhe ngokumsiza ukuthi alandele indlela yokuphila ehlelekile, okwathi kwavula indlela yokuqeda isisindo sakhe esiningi nokugcina umzimba ozacile, onamathoni futhi omncane.

Ake sibheke uhlelo lokudla kwesisindo sikaSonam Kapoor kanye nokuzivocavoca kwesisindo.

Uhlelo Lokudla lukaSonam Kapoor

Isibalo esinciphile sikaSonam siwumphumela wokudla kwakhe okuqinile ukuze uhlale uphilile futhi uphilile. Lo mlingisi omncane uyisidlo kodwa akakholelwa ekudleni. Ukhetha ukuya ekudleni okunamaprotheni amaningi kanye ne-carb ephansi futhi udla ukudla okungu-5 ngosuku. Uyakugwema konke ukudla okusheshayo kepha uyakuthanda ukudla ushokoledi. Ukhetha ushukela wemvelo kunoshukela ocwengekile futhi akazivumeli ukuthi alambe isikhathi eside. Uma ezizwa elambile, udla amantongomane nezithelo ezomile. Uphuza namanzi amaningi ukuze ahlale enamanzi amaningi.

Nakhu okuya eshadini lakhe lokunciphisa umzimba:

• Ukudla kwasekuseni - i-oatmeal nesitsha sezithelo esinempilo.
• I-Post-Workout Snack / Mid-morning Snack - Isinkwa esinsundu, amaqanda amhlophe namaprotheni anyakazisa ngejusi.
• Isidlo sasemini - i-Dal, i-sabzi, i-ragi roti eyodwa, ucezu lwenkukhu eyosiwe noma inhlanzi namasaladi.
• Isidlo sakusihlwa - Abaqhekezi be-fiber ephezulu abanokusikeka okubandayo kwenkukhu noma abamhlophe bamaqanda.
• Isidlo - Ingcezu yenkukhu noma inhlanzi, amasobho namasaladi.

Ngaphandle kwalolu hlelo lokudla, uhlala ephatha i-apula, isemishi elenziwe ekhaya noma amantongomane nezithelo ezomile ukwanelisa indlala yakhe ngaphandle kokufaka amakhalori amaningi ngenkathi esohambweni.

Lisebenza Kanjani Leli Shadi Lokudla Lesisindo KuSonam Kapoor?

USonam uqala usuku lwakhe ngengilazi yamanzi afudumele, ijusi likalamula noju. Le ngxube ivuselela ukuhamba kwamathumbu, isiza ukukhipha ubuthi futhi ikhulise imetabolism. Ukudla izithelo ezinama-fiber oatmeal amaningi nezinempilo ngesikhathi sasekuseni kuzohlinzeka umzimba ngezakhi zomzimba futhi kusize isikhumba nezinwele ezinhle. UDal, isabzi nenkukhu / inhlanzi ngesidlo sasemini kungumthombo omuhle wamaprotheni asiza ekwakheni isisindo somzimba esinciphile.

Esidlweni sakusihlwa, amasobho, inkukhu / inhlanzi kanye nemifino eyosiwe kuqukethe inani elihle lamavithamini, amaminerali kanye nefayibha yokudla. Lokhu kunikeza amandla, kukhuthaza ukusebenza kwamaseli futhi kusekela imetabolism nokugaya ukudla.

Isiphuzo sokuncipha kwesisindo sikaSonam Kapoor siqukethe amanzi kakhukhunathi, ijusi yezithelo ezintsha, nejusi lekhukhamba.

Ukuzivocavoca Kokuncipha Kwesisindo sikaSonam Kapoor

USonam, lo diva okhazimulayo, uthathe usizo lwabaqeqeshi kanye nezazi zokudla ukuze anciphise isisindo somzimba futhi abe ngumqemane. Uqinisekisa ukuthi uthola ukuzivocavoca okungenani ihora nsuku zonke ukuze azigcine emuhle futhi emncane.

Nakhu umbuso wakhe wokuzivocavoca:

• Ukuthambekela kwekhanda - 1 isethi yama-reps ayi-10.
• Ukujikeleza kwentamo - 1 iqoqo lama-reps ayi-10.
• Imibuthano yengalo - iqoqo eli-1 labangu-10.
• Ukujikeleza kwehlombe - 1 iqoqo lama-reps ayi-10.
• Ukusonta komzimba okuphezulu - iqoqo elilodwa lama-reps angama-20.
• Ama-crunches ohlangothini - amaqoqo amabili we-10 reps.
• Ukugijima.
• IBurpees - 1 iqoqo lama-reps ayi-10.
• Amajeke eqa - amasethi ama-2 we-30 reps.
• Amaphaphu adlulisela phambili - iqoqo elilodwa lama-reps ayi-10.
• ICardio - imizuzu engama-60.
• Ukuqeqeshwa kwesisindo - imizuzu engama-30.
• Ama-Pilates - imizuzu engu-30-45.
• I-yoga yamandla - imizuzu engu-60.
• Ezemidlalo - imizuzu engama-60.
• Ukubhukuda - imizuzu engu-30-45.
• Ukuzindla - imizuzu engama-30.
• Ukudansa - imizuzu engama-60.

USonam Kapoor uthanda ukudansa futhi wenza kathak kabili ngesonto. Uzivocavoca ukubhukuda, i-cardio namandla okumsiza ukuthi ashise ama-calories nokugcina umzimba unethoni enhle. Ukwephula i-monotony yokuzivocavoca, wenza i-yoga yamandla ne-yoga yasemoyeni.

Ingabe Uhlelo Lwe-Sonam Kapoor Lwe-Weight Loss Diet luzokusiza Kanjani?

Yize uSonam Kapoor esephenduke i-vegan, ulandela ukudla okunomsoco okunempilo, okuzosebenzela iningi labesifazane. Ungenza ngendlela oyifisayo indlela yokudla ngokuya ngenkambiso yakho, ubude, isisindo, uhlobo lomzimba, njll. Ishadi lakhe lokunciphisa umzimba lisebenza kakhulu futhi lizokhiqiza imiphumela ngokushesha.

Izeluleko Zokuncipha Isisindo zikaSonam Kapoor

1. Yidla ukudla okunomsoco onama-khalori aphansi.

2. Zigcine ungenawo amanzi.

3. Gwema ukudla ushukela nosawoti omningi.

4. Ungaphuzi amajusi ahlanganisiwe.

5. Ukuzivocavoca umzimba njalo.

6. Yiba nosuku lokukopela kanye ngesonto.

7. Uma uhalela amaswidi, yiba nocezu woshokholethi omnyama.

8. Thenga imifino emisha, izithelo, inhlanzi, amakhowe, amaqanda, i-tofu, njll.

9. Lala amahora angu-8.

10. Gwema ukudla okulula ebusuku.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

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