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Ukushisa kwesisu kuyinkinga ejwayelekile okungaba nzima ukubhekana nayo. Ukuzwa okushisayo kungacasula, kubangele isisu esithukuthele, nokuvuvukala.
Yini Ebangela Ukushisa Kwesisu?
Ukushisa kwesisu kuvame ukubangelwa izinkinga zempilo noma ukukhetha indlela yokuphila. Kubangela umuzwa ovuthayo noma ubuhlungu bokuluma esiswini sakho [1] . Kwesinye isikhathi, umuzwa ovuthayo uhambisana nezinye izimpawu, kepha hhayi njalo.
Ukushisa kwesisu kungachazwa njengesimo esikhulayo lapho kukhiqizwa ukushisa okweqile ngenxa yenqubo yokugaya esheshayo futhi kufanele inakekelwe, okuthi lapho kungekho ukunakekelwa okufika ngesikhathi kungaholela ezinkingeni ezinkulu zempilo [okubili] .
Akunasizathu esivamile sokushisa kwesisu okuphakanyisiwe kepha, kunezimbangela ezithile ezivamile zokushisa kwesisu, futhi zimi kanje:
(1) Isisu : Isimo esidala ukuvuvukala ulwelwesi lwesisu sakho. Ngaphandle kokubanga ukushisa kwesisu, i-gastritis nayo ingadala isicanucanu, ukuhlanza, umuzwa wokugcwala ngemuva kokudla [3] . Ezimweni ezinzima zesifo sokuqaqamba kwesisu, izilonda esiswini, ukopha esiswini, kanye nengozi eyengeziwe yomdlavuza wesisu kubikwa [4] .
(2) Isilonda sangasese : Kubizwa nangokuthi izilonda zesisu , lezi yizilonda ezikhula ngaphakathi kolwelwesi lwesisu nengxenye ephezulu yamathumbu amancane [5] . Uphawu oluvame kakhulu lwesilonda ukushisa kwesisu noma isisu esivuthayo. Ungase futhi ube nomuzwa wokugcwala, ukuqunjelwa, ukuqhuma njalo, isilungulela , isicanucanu, nokungabekezelelani ekudleni okuthile.
(3) Irritable bowel syndrome (IBS) I-IBS yisifo esivamile futhi singathinta amathumbu nesisu. Kubanga ukungakhululeki esiswini, futhi kwesinye isikhathi, kubhebhethekise izinhlungu kanye negesi, ukuqunjelwa , isicanucanu, nohudo [6] .
(4) Ukuzigaya : Eyaziwa nangokuthi i-dyspepsia, noma isisu esicasukile, ukugaya isisu kubangela ukungakhululeki esiswini esingenhla. Kungaba uphawu lwenye inkinga yokugaya ukudla [7] .
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(5) I-Acid reflux : Lapho i-asidi yesisu ibuyela emuva esophagus yakho, ingaholela ku-GERD, engadala umuzwa ovuthayo esifubeni noma esiswini sakho kanye nobuhlungu besifuba, nobunzima bokugwinya [8] .
(6) Ukudla okubabayo : I-capsaicin kokunye ukudla okubabayo ingacasula ulwelwesi lwesisu noma amathumbu futhi ibangele ubuhlungu besisu nezimpawu zesisu [9] .
7) H. pylori ukutheleleka Ukutheleleka kwe-Helicobacter pylori (H. pylori) kuyenzeka lapho amagciwane engena esiswini sakho futhi angaholela ekushiseni kwesisu.
(8) Imithi : Imithi ethile, ikakhulukazi i-painkillers, ingadala izingqinamba zamathumbu, ezingaholela ezinhlungwini ezivuthayo esiswini sakho [10] .
Ezinye zezinye izimbangela ezingaholela ekushiseni kwesisu zingokulandelayo:
- Ukudla ngokweqile
- Ukudla ebusuku kakhulu
- Ukuphuza ngokweqile
- Indlela yokuphila yokuhlala phansi
- Ukubhema
Ziyini Izimpawu Zokushisa Kwesisu?
Ukushisa kwaziwa ngemvelo yokomisa, ngakho-ke kuzoshisa uketshezi lwesisu oludala ukoma, umlomo owomile, nokuqunjelwa. Lapho ukoma kungapheli, izinkinga ezinjengomlomo owomile, ubuhlungu bomphimbo kanye nesifiso sokuphuza kuzokwenzeka - okubhekwa njengezimpawu zokuqala zokushisa kwesisu [ishumi nanye] .
Ukushisa esiswini kunciphisa isifiso sakho sokudla, futhi uzizwa ugcwele ngisho noma usudle okuncane. Lokhu kungenxa yokuthi awekho amajusi esisu anele ukucubungula ukudla.
Ukushisa kwesisu kungadala ubuhlungu besisu okuzoholela ekushiseni okuvuthayo. Lokhu kuzoholela ku-acidity yesisu kanye ne-gastritis. Njengoba ukushisa, kwesisu, kushisa amandla futhi kugaye ukudla okusetshenzisiwe ngokushesha, uvame ukuzizwa ulambile njalo [12] .
Ukushisa kwesisu nakho kuzodala izinkinga ezifana nokuvuselelwa, isicanucanu nokuhlanza. Umlilo esiswini sakho uholela umoya onukayo , ukopha, nezinsini ezibuhlungu [13] .
Ungayelapha Kanjani Ukushisa Kwesisu?
Indlela engcono yokuphatha umlilo esiswini sakho ukuyeka ukudla okushisayo neziphuzo. Udinga ukupholisa ukushisa kwesisu futhi wondle ulwelwesi lwesisu [14] . Izinketho zokwelashwa zincike kulokho okwenza isisu sakho sishe.
Kwezinye izimo, ukushisa kwesisu kungabangelwa yi-asidi, futhi indlela yokuhlukanisa ukuthi unenkinga ye-asidi ukubheka ukuthi unamabala amhlophe kuzinzipho zakho [ishumi nanhlanu] . Ngaphezu kwekhawunta (i-OTC) nemithi kadokotela ivame ukunconywa ukusiza ukukhulula izimpawu zokushisa kwesisu - maqondana nesimo esibangela lokho [16] .
Ngaphandle kwemithi, kukhona amakhambi asebenzayo ekhaya angasiza ukubhekana nokushisa kwesisu, futhi kushiwo ngezansi.
Izixazululo Zasekhaya Zokushisa Kwesisu
Ibhanana : Ukuba nobhanana kuzosiza ukuthola ukukhululeka ekushisweni yisisu. It neutralizes acid esiswini futhi inikeza nomphumela opholile. Ungaba nayo iluhlaza noma uyihlanganise ngobisi [17] .
Ama-alimondi : Enye yezindlela zokwelapha zasekhaya ezihamba phambili zokushisa kwesisu, ama-alimondi angasiza ekupholiseni isisu sakho [18] . Cwilisa ama-alimondi ubusuku bonke futhi ube nobisi olungavuthiwe ngesidlo sasekuseni.
Irayisi elibilisiwe : Ukudla ilayisi elibilisiwe kungasiza ekupholiseni isisu futhi kwenyuse okuqukethwe kwamanzi. Uma ilayisi lidliwe ngaphandle kokufaka izinongo, lingadambisa ukushisa kwesisu. Ungaba nelayisi eliphekiwe ukuze uthole imiphumela emihle.
Ikhukhamba : Ukudla ikhukhamba kungasiza ukondla ulwelwesi lwesisu futhi kukwenze uzizwe ungcono, njengoba le mifino enamanzi (amaphesenti angama-95) ingasiza ukuthambisa isisu sakho.
Ukwatapheya : Ukwatapheya kulula ukugaya izithelo okubuye kwasetshenziswa ukuthoba isisu ngokusha ngokwemvelo. Yiba ne-avocado noma uyenze ujusi ukwelapha ukusha kwesisu.
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Imbewu ye-Fennel : Ukuhlafuna imbewu noma ukwenza itiye ngayo kuzoshukumisa uketshezi lwama-enzyme wokugaya angasiza ekunciphiseni umuzwa oshisayo esiswini sakho. Yiba nesipuni sembewu yefennel njalo emva kokudla. Imbewu ye-cumin nayo inenzuzo [19].
Yogathi : I-yoghurt ingenye yezindlela zokwelapha zasekhaya zokwelapha ukushisa kwesisu nokunciphisa umuzwa ovuthayo. Ungaba neyogathi eluhlaza noma uyihlabe ngamanzi noshukela.
Ijusi leklabishi : Iklabishi kanye nejusi yalo, kuhle kakhulu ekwelapheni ukusha kwesisu. Yiba nejusi leklabishi hhayi nje ngamakhono alo wokwehlisa isisindo, kodwa futhi nokwelapha ukushisa kwesisu.
Ukuzivocavoca umoya : Enye indlela yokuvimbela ukushisa kwesisu, ukuzivocavoca okujulile. Thatha ukuphefumula okujulile kuze kufike esiswini sakho. Bese uzama ukuphefumula ngamathumbu akho kunamaphaphu akho. Engqondweni cabanga ukuthi umoya wakho usubanda futhi uvuselela amandla akho. Zizwe okusha, komoya opholile esiswini sakho. Lokhu kuzonciphisa isilungulela nezinkinga zakho zesisu [amashumi amabili] .
Encwadini Yokugcina…
Ukusetshenziswa kokudla okubandayo, kokugaya ukudla kuyasiza ekwelapheni ukushisa kwesisu. Indlela engcono nelula yokuphatha umlilo esiswini sakho, ukuyeka ukudla ukudla okushisayo neziphuzo - kuphela uma imbangela yokushisa kwesisu kungeyona inkinga yezempilo.
