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Amabele achaza ubuhle besifazane bokugcina futhi ngokungadingekile ukusho, amadoda ayahlanya ngawo! Amabele amakhulu angabukeka emahle futhi ekhangayo, kepha hhayi impela kwabesifazane abaphethe i-24/7. Amabele amakhulu awahehi ukunakwa kuphela, kepha futhi abangela nemiphumela eminingana ekumeni komzimba. Amabhasi amakhulu angawela kalula futhi abangele nobuhlungu beqolo. Yize amabele echaza ubuhle beqiniso besifazane, kungavela kube yisiqalekiso sakhe esikhulu. Abesifazane abanamabele amakhulu bahlala befuna izindlela zokuwanciphisa.
Uma ufuna izindlela zokwehlisa amafutha ebele, bese ufunda. Amabele akhiwa izicubu ezinamafutha ezingenakususwa ngokuphelele, kepha kungancishiswa. Ukufakwa kwamafutha endaweni yakho yesifuba kuvame ukwanda lapho ufaka isisindo. Abanye besifazane abangakwazi ukulinda izindlela zemvelo zokunciphisa usayizi webele, bakhetha izindlela zokuhlinza. Ukukhetha izindlela zokuhlinza ukunciphisa usayizi webele kungabiza futhi kungadinga isikhathi sakho nokunakwa. Kungani uhamba ngezindlela ezingezona ezemvelo ngenkathi kunezindlela eziningi zokunciphisa amafutha ebele? Lapha sikulethela ezinye izindlela ezilula zokunciphisa usayizi webele lakho. IZIVIVINYO ZOKUPHakamisa IBELE
Uma unganelisekile nganoma iyiphi yezindlela zokunciphisa amafutha ebele, khona-ke indlela yokugcina ukuthola ukuhlinzekwa kwenziwe. Ungazama futhi izingubo ezingadaluli ama-boobs akho ngezinga elikhulu. Enye imfihlo ukusebenzisa amabrashi afanele, lokhu kungenza amabele akho abukeke eqinile futhi emuhle!
Wachitha amakhilogremu ambalwa
Into yokuqala okudingeka uyenze lapho ufuna izindlela zokwehlisa amafutha ebele ukulungiselela umbuso omuhle wokwehlisa isisindo. Ukuchitha amakhilogremu ambalwa kuzonciphisa nosayizi webele lakho. Lokhu kuzokwenza nawe ukhululeke.
Ukujima
Ama-push-up ayizindlela ezingcono zokunciphisa amafutha ebele. Lokhu kuzokwenza amabele akho aqine. Uma ufuna amabele aphakanyiswe kahle, bese wenza ama-push-up umsebenzi wansuku zonke. Chitha okungenani imizuzu engama-20-25 kumkhuba wakho wansuku zonke ukuthola amabele amahle futhi aqinile.
Ukudla
Uma uhlose ngempela izindlela ezinempilo zokunciphisa amafutha ebele, bese ukhetha kuphela ukudla okunempilo. Iya ekudleni okubandakanya imifino eminingi. Uma uthanda ukudla okungenamsoco nenyama enamafutha amaningi, sekuyisikhathi sokuyeka lowo mkhuba. Ukudla kwakho kufanele kube nempilo. Uma uhlela ukushayisa ukudla futhi wehlise isisindo sakho esikhathini esiyizinsuku eziyi-15, kuzolimaza amabele akho kakhulu. Ukunciphisa ukudla kuzokwenza amabele akho alahlekelwe ukwakheka kwawo.
Amaphilisi
Uma ungafuni ukuya nganoma iyiphi yezindlela zokunciphisa usayizi webele lakho futhi ufuna izindlela zokwehlisa amafutha ebele ngezinye izindlela, khona-ke kukhona amaphilisi okusindisa kwakho. Amaphilisi okunciphisa amabele angakusiza wehlise amabele akho, kodwa ungawaphuzi ngaphandle kokululekwa okufanele. Buza udokotela wakho ngakho.
I-Yoga
I-Yoga ingenye yezindlela ezingcono kakhulu zokugcina umzimba wakho ulingana. Kunama-asanas amaningana ku-yoga azokusiza ukunciphisa amafutha ebele futhi wenze ibele lakho liqine. I-yoga ibuye ixegise ingqondo yakho. Le ngenye yezindlela zokunciphisa usayizi webele ngokwemvelo.
Bala amakhalori akho
Uma ugxile kakhulu ekunciphiseni amafutha wakho webele, kubalulekile ukuthi ubale ama-calories akho. Vele ugcine iwashi ekudleni kwakho kwekhalori. Ungadli ngaphezu kwenani elidingekayo. Thatha konke ukudla okunothile kuka-Vitamin B okungasiza ekwehliseni isisindo. Ukuthatha ama-alimondi nakho kuzokwenza isikhumba sakho sibe ngcono.
