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Ukujuluka yinqubo yemvelo futhi ebalulekile yomzimba esiza umzimba ukuthi uhlale upholile. Ukujuluka kuyadingeka ukugcina indlela ejwayelekile yokulawula umzimba ne-thermo. Inani lomjuluko elikhiqizwayo lingabangelwa isisusa somzimba sokushisa, imizwa noma ukudla.
Kuhluka kakhulu ngabantu abahlukile ngaphansi kwezimo ezihlukile. Akuhlinzeki ngezinzuzo zezempilo ngaphandle kokuvimbela umzimba wakho ekushiseni ngokweqile. Nokho ukujuluka okweqile kungaba namahloni.
Ukujuluka ngokweqile kwaziwa njenge-hyperhidrosis. Lesi yisimo esisodwa esingaba nomthelela osindayo kunoma iyiphi ingxenye yomzimba, ikakhulukazi izintende zezandla, izikhwama noma izinyawo. Ngokomtholampilo, kuyisimo lapho ukujuluka okubonakalayo kwenzeka ngaphansi kwezimo ezahlukahlukene. Akuvamile ukuthi kulindeleke ukuthi kwenzeke noma kungenzeka ngokweqile.
Ngaphezu kwalokho, izandla ezijulukayo zingaba nomthelela omubi ekuxhumaneni kwakho nomphakathi. Kungakwenza uzizwe ungakhululekile, ngoba kungonakalisa izingubo zakho, imihlangano yokusebenza nobudlelwano. Uma ubhekene nale nkinga, khona-ke kungenzeka ukuthi uyithole ekuqedeni umphakathi. Lolu uhlobo lwe-phobia lapho uzokwesaba ukuxhawula umuntu othile ngokwesaba ukuthi lungajuluka.
Kungalimaza ukuxhumana kwakho nomphakathi ngenxa yokwesaba ukujuluka okweqile. Ngabe uzizwa unamahloni ngezandla zakho ezijulukile? Ngabe ufuna izindlela zokubhekana nakho? Nazi ezinye izixazululo ezisebenzayo okufanele uzame.
1. Isitashi Sommbila
Esibizwa ngokuthi isitashi sommbila, isitashi sommbila esivame ukusetshenziselwa ukuqina amasobho noma amasoso yisithako semvelo sokumunca amanzi esingaqeda ukujuluka ezandleni nasezinyaweni kanye nephunga elingelapheki. Ukusebenzisa isitashi sommbila kuzo zonke izintende zezandla kungasiza ukunciphisa ukujuluka okweqile. Kungokwemvelo futhi kuphephile ukusetshenziswa njalo. Ukuthungela isitashi sommbila ezandleni zakho kukwazi ukucwilisa umswakama oweqile. Ayinaphunga futhi ngeke ibangele noma yiluphi uhlobo lokucasuka lapho ifakwa njalo ezandleni. Isitashi sommbila sisiza ukucwilisa umjuluko ezintendeni zezandla bese usomisa. Isebenza njenge-antiperspirant yemvelo eyikhambi eliphelele le-hyperhidrosis.
2. Amanzi eRose
Ingabe ungomunye walabo bantu abajuluka ngokweqile ngisho nasebusika? Ngemuva kwalokho, funa izindlela zokuqeda inkinga yokujuluka okweqile. Umjuluko ongalawuleki ubangelwa yi-hyperhidrosis futhi ungasuswa ngamakhambi asekhaya. Zama ukusebenzisa amanzi e-organic rose ukucindezela le nkinga evela njalo. Hlanganisa izingxenye ezilinganayo zamanzi e-rose noviniga bese usebenzisa lesi sithako njalo ekuseni ngemuva kokuvuka. Ungenza futhi amanzi akho e-rose ngokubilisa amacembe emanzini. Okulandelayo, thatha i-swab kakotini bese ufaka isithako ezintendeni zezandla zakho. Inomphumela omuhle wokupholisa isikhumba sakho.
3. Ukubhaka Isoda
Kuyaziwa ukuthi kungokwemvelo ene-alkaline, i-baking soda iyikhambi elisebenzayo lezandla ezijulukayo. Qala ngokuxuba izipuni ezintathu zesoda emanzini afudumele bese ubeka izandla zakho kuyo imizuzu engama-20. Qiniseka ukuthi uwahlikihla ezandleni ezijulukile ngalesi sithako ukuthola imiphumela engcono.
4. Ijusi Utamatisi
Ikhwalithi yezakhamzimba yejusi yetamatisi kufakazelwa ukuthi iyikhambi elifanele lezintende ezijulukayo. Izithako zejusi yetamatisi zingapholisa izinga lokushisa komzimba. Ukuphuza ujusi wetamatisi nakho kungasiza ekugcineni izinga lokushisa komzimba wakho liphansi. Zama ukufaka izandla zakho kujusi imizuzu embalwa ukuzigcina zijuluke mahhala futhi zomile. Amazinga e-sodium ejusi angazomisa izintende. Khumbula ukushaqeka uma uneziqubu ezandleni zakho, njengoba amazinga aphezulu e-asidi ejusi angadala ukucasuka.
Izinzuzo Zezempilo Zokuphuza Ijusi Lamatamatisi
5. Utshwala
Ukusula izandla zakho njalo ngama-wipe asuselwa kotshwala kungasiza ukunciphisa ama-pores. Kulula ukulawula ukujuluka, ikakhulukazi uma uphakathi komhlangano wehhovisi. Sula izintende zezandla zakho usebenzisa ibhola likakotini elifakwe otshwaleni. Ukulawula izintende zezandla zakho ezijulukayo, ukugcoba utshwala (uketshezi olubamba iqhaza) kungaba kuhle, ikakhulukazi uma ufuna izindlela zokuvimbela ukujuluka okweqile.
6. Itiye Elimnyama
Itiye nekhofi kuqukethe i-caffeine kanye ne-tannin. Izinga eliphakeme lamakhemikhali athile we-phenolic flavour aziwa ngokuthi ama-tannins yiwo anikeza itiye i-astringent edingekayo. Thatha izikhwama ezinhlanu zetiye elimnyama uzicwilise kwilitha elilodwa lamanzi ashisayo. Susa izikhwama bese uhambisa uketshezi esitsheni. Vumela itiye lipholile. Manje, beka izandla zakho imizuzu eyi-15 kuye kwengama-20. Susa izintende zezandla zakho etiyeni bese uzisula zomile. Isikhumba esibalulekile setiye singayeka ukujuluka ezintendeni bese sizigcina zomile.
Kwenzekani Uma Wengeza I-Black Pepper Powder Etiyeni Lakho?
7. Amanzi abandayo
Ukucwilisa izandla zakho ezijulukayo emanzini abandayo imizuzu engama-30 ngosuku kungagcina izithukuthuku zingasebenzi. Iyakwazi ukunciphisa inkinga ngezinga elikhulu. Ukufaka izandla zakho emanzini abandayo kungavimbela intende yesandla sakho ekujulukeni cishe amahora amathathu.
8. Ijusi Lemon
ILamula line-citric acid, esebenza njengesiphunga semvelo futhi inenzuzo ekulawuleni ukujuluka. I-citric acid ingaqeda amabhaktheriya futhi inikeze amandla amnandi ezandleni zakho. Ungagcoba uhhafu kalamula ezintendeni zezandla zakho ngokuzikhama ngobumnene. Yishiye ubusuku bonke bese ugeza ngamanzi ngemuva kokuvuka ekuseni. Uma uzwela ujusi kalamula, ke qiniseka ukuthi uyawunciphisa ngamanzi athile.
9. Isandwoodwood Powder
Impuphu emhlophe ye-sandalwood esetshenziswa e-Ayurveda inamandla okulawula ukujuluka okweqile ezandleni nasezinyaweni. I-sandalwood ingamunca umswakama esikhumbeni futhi igcine yomile. Thatha isipuni esingu-1 se-sandalwood powder bese ufaka ujusi kalamula bese uvuka amanzi ukuze wenze unamathisela omuhle. Faka lesi sithako endaweni ethintekile ejulukile bese uyigeza ngemuva kwemizuzu engama-20
10. Amazambane
Amazambane anekhwalithi yokumunca amanzi amaningi emzimbeni futhi anganciphisa nokujuluka. Kuyikhambi elisebenzayo lezintende nezinyawo ezijulukayo. Ungagcoba ujusi wamazambane usebenzisa ibhola likakotini ezindaweni ezijwayele ukujuluka okwemizuzu embalwa. Ake yomile bese uyigeza. Ijusi lamazambane limunca ukujuluka okweqile futhi likwazi ukuqhubeka nokugwema ukujuluka.
Izindlela Eziyi-10 Zokuthi Umzimba Wakho Ukutshela Kanjani Okuthile Okungalungile
