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Yibize ngegolide eliwuketshezi noma umpe onika impilo, kepha awukwazi ukukuphika ukubaluleka kobisi lwebele enganeni esanda kuzalwa. Kuyinto ezuzisa kakhulu enganeni.
Eqinisweni, kubaluleke kakhulu ukuthi i-World Health Organisation incoma ukuthi kunikezwe ingane ubisi lukamama ezinyangeni eziyisithupha zokuqala zempilo yakhe.
Omama abaningi, ikakhulukazi ama-timers okuqala, bavame ukukhathazeka ngokunikezwa kwabo ubisi. Imvelo inikeze wonke umama inani elanele lobisi ukondla izingane zakhe ezisanda kuzalwa.
Funda futhi: Izindlela Ezi-5 Eziphumelelayo Zokwelapha I-Anemia Nge-Ayurveda
Kodwa-ke, abanye omama abasha abasakwazi ukukhiqiza ubisi olwanele izingane zabo.
Ukwehla kokutholakala komama abasha kungaba ngenxa yezinguquko zamahomoni, ukugula, ukuntuleka kokudla okunempilo, amaphilisi okulawula ukubeletha noma isikhundla esingalungile sokuvaleka.
Ukutholakala kobisi olwanele kungabeka usana lwakho engozini engozini yezifo eziningi ezifana nokungondleki, inkumbulo ebuthakathaka, izindaba zezempilo nokunye okuningi.
I-Ayurveda, uhlelo lwasendulo lwezokwelapha, lunamakhambi amaningi angaxazulula inkinga yokunganele kobisi komama abasha. Sebenzisa i-Ayurveda ukusebenzisa amandla amakhambi ahlukahlukene ukunciphisa izifo.
Funda futhi: Izixazululo ezihamba phambili ze-Ayurveda zokwelapha i-PCOS
Ngakho-ke, nayi eminye amakhambi e-Ayurvedic okwandisa ukukhiqizwa kobisi komama abasha, bheka lezi.
Methi Imbewu
Imbewu yeMethi ingelinye lamakhambi angcono kakhulu anconywe e-Ayurveda ngokwandisa ukukhiqizwa kobisi. Imbewu ye-Methi iqukethe into ebizwa nge-phytoestrogens esiza ekukhuliseni ukusebenza kwezindlala zamabele. Omama abasebasha abanenkinga yokuthola ubisi olunganele kufanele badle imbewu ye-methi.
Ukusetshenziswa
Cwilisa imbewu ye-methi emanzini ubusuku bonke. Ngemuva kwalokho, bilisa le ngxube. Hlunga futhi uphuze njalo ekuseni ukwandisa ubisi lwakho.
Isinamoni
Ngokusho kuka-Ayurveda, uhlelo lwasendulo lwezokwelapha, isinamoni lusiza ekwandiseni ukugeleza kobisi lukamama. Kuyasiza futhi ekwandiseni ukunambitheka kobisi lapho kudliwa omama abahlengikazi. Kuzosiza ekubambezeleni isikhathi ngemuva kokubeletha, ngaleyo ndlela kubambezele ukukhulelwa kwasekuqaleni.
Ukusetshenziswa
Omama abasha bangadla isinamoni ngokwenza ingxube yesipuni sesipuni soju kanye nengcosana yesinamoni. Ungasebenzisa nesinamoni ngendlela yokwengeza ingcosana yalo obisini olufudumele. Ukuyisebenzisa inyanga eyodwa noma ezimbili kuzoholela ekwandiseni ukulethwa kobisi komama abancelisayo
Shatavari
Leli khambi lendabuko lase-Ayurvedic belisetshenziswa kusukela endulo ukwelapha inkinga yokutholakala kobisi olwanele komama abahlengikazi. IShatavari iqukethe inhlanganisela esiza ekugcineni ama-hormone ehlolile futhi isiza ekwandiseni ukukhiqizwa kobisi kwabesifazane.
Ukusetshenziswa
Phuza amathisipuni amabili weShatavari ahlanganiswe namanzi ukwandisa ukukhiqizwa kobisi. Ungayithenga futhi ngendlela yephilisi kunoma yisiphi isitolo sezokwelapha se-OTC.
Cumin Imbewu
Imbewu ye-Cumin ivame ukutholakala ekhishini laseNdiya futhi iyingxenye ebalulekile yokudla kwaseNdiya. Kepha futhi ziyikhambi elisebenza kahle kakhulu ekwelapheni izinkinga ezihlobene nokutholakala kobisi olunganele. Lezi zinhlamvu nazo zigcwele insimbi enika amandla omama abancelisayo.
Ukusetshenziswa
Yenza ingxube yethisipuni elilodwa likashukela ne-cumin powder. Sebenzisa lokhu ngobisi olufudumele nsuku zonke ngaphambi kokulala ukuqinisekisa ukwanda kobisi lwebele.
Ugaliki
I-Garlic umuthi osebenzayo we-Ayurvedic obusetshenziswa kusukela kudala ukukhulisa uketshezi lobisi komama abasha. Leli khambi legalactagogue lisiza ekwandiseni ukunambitheka lapho kudliwa ngumama onesi.
Ukusetshenziswa
Ungadla ugalikhi ngendlela yokunezela ekudleni kwakho nsuku zonke.
