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Sivame ukusebenzisa amathani wezimonyo nemikhiqizo yobuhle ethi ithuthukisa ukwakheka kwezinwele zethu ngokuthuthukisa impilo yazo nokulwa nezinkinga zezinwele ezifana nodaka, ukuhlukaniswa kwemikhawulo nezinye izifo ezihlobene nekhanda, kepha ekugcineni akukho okubonakala kusebenza futhi sigcina ngokulahlekelwa imali yethu.
Impilo yezinwele ingathuthukiswa kuphela ngokudla uhlobo olufanele lokudla. Izinwele zidinga ukuthi amaprotheni nezakhi zomzimba ziqine futhi zibe nempilo futhi zingabi namiphetho ehlukanisiwe kanye nodaka. Ngakho-ke, qiniseka njalo ukuthi udla ukudla okunomsoco okulinganiselayo.
Ukukhula kwezinwele kungasheshiswa ngokudla ukudla okunothile ngamaprotheni namavithamini. UVitamin B ungenye yezinto ezibalulekile ekukhuleni kwezinwele okunempilo. Ukushoda kuka-Vitamin B kungaholela ekulahlekelweni izinwele. Izinwele zingalahlekelwa ubukhazikhazi bazo bemvelo futhi zibukeke zifiphele.
Kule ndatshana, thina kwaBoldsky sibala okunye kokudla okunothe ku-vitamin B, okusiza nokugcina impilo yezinwele. Ukudla lokhu kudla kuyindlela kuphela yokwandisa ukukhula kwezinwele zakho. Funda ukuze wazi kabanzi ngayo.
Inyama yenkukhu : Amaprotheni abaluleke kakhulu ekukhuleni kwezinwele okunempilo, njengoba izinwele zakhiwa ngamaprotheni. Uma uhlobo lokudla lungenawo amaprotheni, izinwele zingoma, zibe buthuntu futhi ziqhekeke. Iphinde ithinte ukuthungwa kwezinwele. Inkukhu namaqanda kuyimithombo emihle yamaprotheni. Ukuzisebenzisa nsuku zonke kungenza izinwele ziphilile futhi kuthuthukise ukukhula kwazo.
Ama-lentile : Ama-lentile nakho okunye kokudla okuphezulu okudingekayo ekukhuleni kwezinwele. Iqukethe i-fiber, i-iron, i-vitamin B, i-folic acid, i-protein ne-magnesium. Iqinisekisa ukujikeleza kwegazi okufanele futhi isheshisa inqubo yokukhula kwezinwele.
Amantongomane : Amantongomane afana namantongomane kanye nama-alimondi alungele kahle izinwele ezinempilo. Bacebile ngama-omega-3 fatty acids asiza ekuvuseleleni izinwele. I-zinc ekhona kuyo futhi ivimbela ukulahleka kwezinwele. Lawa manati nawo anothe ngo-vitamin E ohlinzeka amandla ezinweleni.
Uhlobo lwenhlanzi : I-salmon ibuye isize ekutholeni izinwele nempilo enempilo. Ingumthombo ocebile wevithamini B12, i-iron ne-omega-3 fatty acids. I-Iron iphatha i-oksijini iye kuzicucu zezinwele futhi ithuthukise ukukhula kwezinwele ngokushesha. Sebenzisa i-salmon nsuku zonke ukwandisa ukukhula kwezinwele zakho.
Amaphuphu : Ukudla ama-chickpeas kuhle ngezinwele. Kwenza izinwele zikhule ziqine futhi zibe nempilo. Chickpeas zigcwele izakhamzimba ezifana ne-zinc no-vitamin B6. Ukudla ama-chickpeas nsuku zonke kukunikeza izinwele ezinempilo, eziqinile futhi eziqinile.
