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Ukushisa ama-calories ayi-1 000 ngosuku ejimini akuyona into elula, kepha ngokuzinikela nokuqina, kungafezwa nakanjani. Ochwepheshe bathi inani lama-calories angashiswa lincike esisindweni somuntu nasezingeni lakhe lokuqina. Kuya futhi ngamazinga okuqina nesikhathi esichithwe ngesikhathi sokuzivocavoca.
Ejimini, ungenza ukuzivocavoca umzimba ngasikhathi sinye noma ukuhlukanise ngokuhlukahluka kuye ngesakhiwo somzimba wakho namandla akho. Uma ufuna ukwazi ukuthi uqhuba kanjani, gcina ukubheka izinga lokushaya kwenhliziyo namakhalori, ukugqoka imonitha kulungile.
IZILINGANISO ZOKUSEBENZA KOKUSINDEZA ONGAKWENZA EKHAYA
Abanye babuza lo mbuzo ojwayelekile - Uma ngikwazi ukushisa amakhalori ayi-1 000 ku-Workout, ngizuza kanjani?
Amafutha akho amaningi ngokweqile azonyamalala ngokushesha futhi kuzokhuphula namazinga akho okuqina. Lokhu kusiza futhi ekukhuliseni amazinga akho omzimba wokuzivikela.
Ubuwazi ukuthi iphawundi lamafutha liqukethe amakholori azungeze ama-3 500? Ngakho-ke, uma unganciphisa ikhalori kancane, ungashisa kalula ama-calories ayi-1 000 ngosuku ejimini.
Nazi ezinye zezindlela zokushisa ama-calories ayi-1000 ngosuku ejimini ukuze wehlise isisindo:
Umshini wokunyathelisa
Indlela engcono yokwehlisa isisindo nge-cardio. Lolu hlobo lokuzivocavoca lufaka inhliziyo yakho phezulu futhi namandla akho aphezulu aphakeme. Ukuhamba ngejubane elikhulu noma ukugijima endaweni yokunyathela imizuzu engama-30 kungakwenza ushise ama-calories ayi-1000 ngosuku ejimini.
Ukuhamba ngebhayisikili
Uma ujikeleza isikhathi esingaphezu kwemizuzu engama-20 ngokunweba, ungashisa amakhalori angaphezu kwe-1000 ngosuku ejimini. Ukuhamba ngebhayisikili kungenye yezindlela ezisheshayo zokwehlisa isisindo. Kodwa-ke, ukuhamba ngebhayisikili ngemuva kokuzivocavoca kumshini wokunyathela akuwona umqondo omuhle wemilenze yakho, ngoba ingakulimaza ngosuku olulandelayo.
Isibhakela
Ukwehlisa isisindo ngokushesha, zama isandla sakho esibhakeleni. Kwabesifazane, isibhakela singaba nzima kancane, kepha akunakwenzeka. Ukushaya isibhakela imizuzu engu-15 kungenza ulahlekelwe ama-calories angaphezu kwama-700. Kubalulekile ukuthi wazi ukuthi uyaqiniseka ukuthi uphefumulela phezulu isikhathi ngasinye lapho uphakamisa izandla zakho ebhokisini.
Intambo Yeqa
Intambo yokweqa ingazwakala ilula kakhulu ukwedlula noma yikuphi ukuzivocavoca okukhulunywe ngenhla. Ukuqaqa intambo ngokungaguquki kuzokusiza ukuthi ushise ama-calories ayi-1000 ngosuku. Ukugxuma ngakunye okuthathayo, yenza isivumelwano nesisu sakho ukuthola i-abs yethoni.
Izikwele
Ama-squats awalona iqatha lekhekhe uma kukhulunywa ngokunciphisa umzimba. Uma ufuna ukushisa ngaphezu kwama-calories ayi-1000 ejimini nsuku zonke, yenza ama-squats amathathu. Kuzosiza ukushisa amanoni esifundeni esiphansi sangemuva namathanga akho.
Ama-lumges
Ukufakwa ngamaphaphu okungenani imizuzu engu-15 ngokunwebeka kuzokushisa ngaphezu kwama-calories ayi-1000. Ama-lumges ayaziwa futhi ukunciphisa amafutha okhalweni lwakho, uma usinda kancane lapho.
Ukushushuluza
Ukushushuluza eqhweni kungaba mnandi uma useqhweni. Lapho ushibilika emishinini ejimini, akumnandi. Indlela engcono yokushisa ama-calories ayi-1000 ejimini ukushushuluza okungenani imizuzu engama-20 ezingeni elihlala njalo elingu-5.
Ukuvivinya umzimba ngendlela
Ukushisa amakhalori ngejubane elisheshayo, i-aerobics iyindlela yokuqala uhlelo lwakho lokwehlisa isisindo. Ungalahlekelwa kalula ama-calories angaphezu kwe-1500 ngokuzivocavoca kwemizuzu engu-30 ye-aerobics.
Ukuphatha i-Iron
Shisa ama-calories ngokumpompa insimbi. Ukuthwala izinsimbi ezingaphansi kwama-2 kgs kufanelekile kwabesifazane abaqalayo. Isisindo osithwele kakhulu, kuba ngcono ekwakheni imisipha nasekunciphiseni amafutha.
Ukuqeqeshwa Kwesifunda
Lapho ukuqeqeshwa kwesifunda, uyakwazi ukushisa amakholori angaphezu kwe-1000 ukunciphisa isisindo. Yenza ukuqeqeshwa kwesifunda ngamaqembu ejimini ukuze uthole ugqozi lokulahlekelwa ama-calories ayi-1000.
