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Iresiphi Yebhotela Labhotela | I-Paleo Diet Butter Tea Recipe | UBoldskyLiyini itiye lebhotela laseTibet? Itiye lebhotela laseTibetan, elaziwa nangokuthi iPo Cha, liyisiphuzo sabantu abasezifundeni zaseHimalaya eBhutan, eNepal, eNdiya futhi okudume kakhulu ukuthi yisiphuzo sabaseTibetan. Kulesi sihloko, sizobe sixoxa ngokuthi itiye laseTibet lizuza kanjani ukulahleka kwesisindo nokuthi kungani kufanele ube nalo.
Ekudleni kwe-paleo, abantu bangezela ibhotela etiyeni nasekhofini bese beyidla ngoba ukuthandwa kwetiyi lebhotela sekukhuphukile ngokuba yisiphuzo esihle sokunciphisa isisindo. Amafutha anempilo azogcina isisu sakho sigcwele isikhathi eside esizokuvimbela ekudleni ngokweqile.
Itiye lebhotela laziwa futhi ukuthi linama-antioxidants amaningi, okuzonciphisa ukulimala kwamaseli futhi kukugcine umncane futhi uphilile kusuka ngaphakathi kuya ngaphandle. Bayanda abantu abakhetha ukudla kwe-paleo, njengoba ungathola inani elanele lamaprotheni bese wehlisa isisindo.
Yini indlela yesiko yokulungisa itiye lebhotela?
E-Tibet, inqubo yendabuko yokwenza ibhotela ingathatha isikhathi eside. Abantu basebenzisa itiye elimnyama elikhethekile, eliza ngezitini zezimo ezahlukene. Itiye liyashwabana futhi libiliswe amahora amaningi. Amanzi abilisiwe asetshenziselwa ukwenza itiye.
AmaTibet akhetha ukusebenzisa ibhotela nobisi oluvela kowesifazane wezinhlobo ze-yak.
Izinzuzo Zezempilo Eziyi-8 Zetiye Lebhotela
1. Ukwehla kwesisindo
Kungazwakala kungajwayelekile, kepha itiye lebhotela liyazuza ekwehliseni isisindo. Lapho itiye lebhotela liphuzwe ngobuningi obulinganiselayo, licindezela isifiso sokudla futhi lisiza nokushisa amanoni amaningi njengamandla. I-caffeine ekhona etiyeni lebhotela isebenza njengohlobo lwesikhuthazi esikhuthaza umzimba ngaphandle kokukubangela uzizwe ulambile. Njengoba ibhotela liqukethe amafutha, lingakusiza ekuzizweleni ngokugcwele isikhathi eside.
2. Kukhulisa Amandla
Itiye le-Butter liphezulu kokuqukethwe kwe-caffeine okwaziwayo ukuthi kunika umzimba amandla athe xaxa. Akukhona nje ukuthi okuqukethwe yi-caffeine kukhuphula amazinga akho wamandla emzimbeni, kodwa amafutha anempilo ahlinzekwa ibhotela nawo angakusiza ukukunika amandla ongeziwe owadingayo emsebenzini noma ekhaya.
3. Ilungele Impilo Yobuchopho
Itiye le-Butter licebile ngama-antioxidants futhi lawa ma-antioxidants angasiza ekuhlehliseni umonakalo odalwe ama-radicals mahhala kwezemvelo futhi anciphise ubungozi besifo esibi njenge-dementia ne-Alzheimer's. Ukuphuza itiye lebhotela nakho kuzolola amakhono akho okuqonda futhi kuthuthukise ukugxila kwakho nokunaka kwakho.
4. Kuthuthukisa ukugaya
Enye yezinzuzo zempilo yetiye lebhotela ukuthi ingasiza ekuthuthukiseni izimpawu zokugayeka kokudla okufaka i-dyspepsia nokuqunjelwa. Kukholakala ukuthi itiye lebhotela linganciphisa namazinga e-asidi esiswini futhi lingasiza nokuqeda izimpawu ze-acid reflux nesifo se-reflux se-gastroesophageal (GERD).
5. Ikhuthaza Impilo Yenhliziyo
Wonke umuntu uyazi ukuthi i-cholesterol ephezulu ayiyilungele inhliziyo futhi inyusa ingozi yesifo senhliziyo. Kepha uyazi ukuthi ukuphuza itiye lebhotela ngeke kuyithinte inhliziyo yakho nganoma iyiphi indlela ngenxa yokuqukethwe kwayo okuphezulu kwe-linoleic acid enempilo okwaziwa ukuthi yinhle enhliziyweni futhi empeleni kunganciphisa amazinga e-cholesterol embi?
6. Kuvimbela Ukuqunjelwa
Wenzani uma uhlushwa ukuqunjelwa? Phuza amanzi amaningi futhi udle ukudla okune-fiber, akunjalo? Kepha ochwepheshe bathi ukudla amafutha anele ngokwanele kubalulekile ekugcineni uhlelo lokugaya luhamba.
Njalo lapho usebenzisa amafutha anempilo, i-gallbladder yakho ikhiqiza i-bile. IBile inemisebenzi eminingi ebalulekile kusuka ekuthambiseni ukudla okugayiwe njengoba kuhamba emgudwini wokugaya ukudla kukhuthaza i-peristalsis ejwayelekile.
7. Ukulamba Ngaphambi Kokudla Kwasemini, Yiba Netiye Yebhotela
Abantu abaningi bane-metabolism esheshayo ekuseni. Akunandaba ukuthi udlani ngesikhathi sokudla kwasekuseni, uvame ukulangazelela ukudla okulula ngaphambi kokudla kwasemini, ngaphandle kwalokho ulamba kakhulu noma uqobekile. Ukuphuza itiye lebhotela yisixazululo. Njengoba amafutha azinzisa amazinga kashukela egazini lakho, ukufaka ibhotela etiyeni lakho noma ekhofi kuzobe kusutha.
8. Ucebile Kuma-Antioxidants
Ikhofi netiye kugcwele ama-antioxidants anempilo. I-Butter iqukethe inani lamaprotheni obisi, okusho ukuthi ngeke aphazamise ukumuncwa kwakho kwe-antioxidant. Noma nini lapho ulangazelela itiye noma ikhofi, engeza ibhotela kuyo, ngoba izokwandisa izinzuzo zokulwa ne-antioxidant futhi izosiza umzimba wakho ukuthi ubambe ama-antioxidants ancibilikayo anamafutha.
Nayi iresiphi yetiye yebhotela yokudla ibhotela.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Kuzohlala isikhathi esingakanani lokhu kudla okungu-10 efrijini?
