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Yebo, umshado uyinto enhle ukwedlula yonke empilweni yakho futhi ucwaningo luveza ukuthi umshado ojabulisayo nawo ungakwandisa isikhathi sempilo yakho. Kepha kungani abantu bekhuluphela ngemuva komshado?
Funda futhi: Uhlelo Lokudla Ukwehlisa Isisindo Ngemuva Komshado
Yebo, ukuzuza kwesisindo ngemuva komshado kungaba ikakhulu ngenxa yezizathu zokuphila. Ucwaningo olusha luthi imibhangqwana eshadile ijwayele ukudla kakhulu kunabantu abangashadile. Ngakolunye uhlangothi, bathambekele ekubandakanyeni okuncane emisebenzini yokuqina.
Okugxilwe kakhulu kulolu cwaningo bekuwukuthola ukuxhumana phakathi kwe-BMI yomuntu nesimo somshado. I-BMI ephakeme iyingozi empilweni ngoba ingakhuphula ubungozi bezimo zezempilo ezinjengesifo sikashukela nezifo zenhliziyo.
Ngemuva kokufunda imibhangqwana engaphezu kuka-10 000, abacwaningi bafinyelele kulesi siphetho sokuthi imishado ingaba nomthelela omkhulu kwi-BMI. Futhi, imibhangqwana ejabulayo ijwayele ukuzitika ngokweqile futhi imibhangqwana ekhungathekile ijwayele imikhuba yokudla engokomzwelo.
Funda futhi: Kungani Ukudla Kwamaqhawe Kungasebenza
Futhi, inkosikazi ngokuvamile ifuna ukujabulisa indoda ngakho-ke ingahle ipheke ukudla okuningi futhi indoda ingazizwa ifisa ukudla ukudla okuphekwe ngothando. Esinye isizathu sesisindo kungaba ukukhulelwa. Okokugcina kodwa okuncane kakhulu, uma umuntu esethole umlingani wokuphila naye, uzozizwa eqinisekile futhi lokhu kungabenza banganaki ukubukeka kwabo.
Ithiphu # 1
Ucwaningo luthi ama-89% emibhangqwana eshadile ivame ukupheka ekhaya esikhundleni sokudla ngaphandle nsukuzonke. Ngakho-ke, uma upheka ekhaya, khetha izindlela zakho ngokucophelela bese ukhetha ukudla okuphansi kwekhalori.
Ithiphu # 2
Sebenzisa ifriji kuphela ngenhloso yokugcina izithelo nemifino. Uma uqala ukugcina amaswidi, iziphuzo ezinoshukela, amaqebelengwane kanye nokudla okulula efrijini, kancane kancane uzoba nomkhuba wokudla okweqile kaningi.
Ithiphu # 3
Hlela zonke izingxoxo zakho ngesikhathi sokuhamba ekuseni. Njengemibhangqwana, isidingo sokuxoxa okuningi ngesabelomali nekusasa, ukuhlela lezo zingxoxo ngesikhathi sokuhamba kungaba yindlela engcono kakhulu yokushisa ama-calories anikezwe ngumshado.
Ithiphu # 4
Uma uzonda ukusebenza, zama ukukwenza nomlingani wakho. Noma ukusebenzisa kuyisicefe, ukukwenza nomlingani wakho kungathakazelisa.
Ithiphu # 5
Uma unezinkinga zomshado, ke yeka ukudla ngokomzwelo. Ukuhlunga izinto ngengxoxo enokuthula kunempilo kunokudla ungazi ukuthi kungani udla kaningi.
Ithiphu # 6
Hamba uyothenga ngaphandle kwemoto yakho. Zama ukuhamba ngezinyawo uye ezitolo noma enxanxatheleni yezitolo, lokhu kungakongela imali futhi kuzokwenza njengokuzivocavoca umzimba.
Ithiphu # 7
Gcina ezothando ziphila. Uma unomsebenzi wokulala kaningi ungashisa amakhalori akho angaphezulu kahle.
