Unosuku olukhulu kusasa—kodwa ngokusobala ubuchopho nomzimba wakho awuzange uyithole imemo, ngoba ubulokhu ujikijela futhi uphenduka amahora amathathu edlule. Ngakho yini okufanele uyenze lapho ungakwazi ukulala? Zama enye yalezi zinto ezingu-27 ezipholile ezikhuthaza ukuphumula. (Hmm, mhlawumbe uzolala ngenkathi ufunda lokhu.)
OKUhlobene: Izinto Ezingama-22 Kuphela Abaziqondayo Abangalali
Amashumi amabili namashumi amabili1. Gqoka amasokisi.
Ucwaningo olulodwa uthi uzolala ngokushesha uma unezandla nezinyawo ezifudumele. Sawubona, kufanelekile ukudutshulwa.2. Libone ngeso lengqondo ikhaya lakho lobuntwana.
Cabanga ngayo yonke imininingwane yalo lonke udonga, iziko kanye nomduduzi kaLaura Ashley. Uma ungacabangi ngezingcindezi zosuku, uzokhukhuleka ngokushesha.
3. Vala ifoni nekhompyutha yakho.
Ungakhathazeki: Akukho okwenzekayo ku-Instagram ngo-1 ekuseni Yebo, ubusuku bonke.
4. Funda incwadi.
Singase siphakamise enye yalezi zincwadi ? Amakhasi amahlanu ngaphakathi futhi uzozwa izivalo zakho ziqala ukuba nzima.
5. Setha i-thermostat yakho phakathi kuka-65 no-68 degrees.
Leyo yindawo emnandi yokuphumula ebusuku, ngokwalolu cwaningo .
6. Ukulala nomuntu oshade naye ohona?
Yakha udonga lwemicamelo ekhanda lakho ukuvimba umsindo.
Amashumi amabili namashumi amabili7. Fihla iwashi lakho le-alamu.
Yebo, ukubuka iwashi kuzokugcina uphapheme. Yenza lokhu ukuze ungaboni ukuthi ngu-3:17 a.m. Eshu, manje sekungu-3:18.8. Khipha izilwane ezifuywayo ekamelweni.
Ingabe ikati noma inja yakho kufanele ilale nawe embhedeni? Kufanele singasho ukuthi uyingulube yombhede noma unwaya umsila ubusuku bonke.
9. Nezingane zakho.
Kungcono kunezilwane ezifuywayo, kodwa zisaqinisekisiwe ukuthi zizokukhahlela phakathi nobusuku futhi zikuvuse uphume kumjikelezo wakho we-REM.
10. …Bese uvala bese ukhiya umnyango wakho.
Bona izinto zohlu ezimbili zokugcina. Ngakho-ke azikho izilwane ezifuywayo noma izingane ezingangena kuze kukhale i-alamu yakho. Duh.
11. Zama ukulala embhedeni wokungeniswa kokulala.
Kufana ne-yoga mat ebabazekayo ekhuthaza ukukhululwa kwe-endorphin bese ikuphumuza ukuze ulale.
Amashumi amabili namashumi amabili12. Bhala uhlu.
Faka konke okukhathazayo. Izoba khona lapho uvuka ekuseni, siyathembisa.13. Shintshela kuma-PJs akho athobeke kakhulu.
Azikho izindwangu zokwenziwa noma omaka abalumayo abavunyelwe.
14. Dala umugqa wendaba omusha wombukiso.
Ungakwenza lokhu engqondweni yakho.Ngoba Umdlalo wema-Throne mhlawumbe ? (Ungakwenzi nje futhi kuyajabulisa noma uzovuka izinsuku.)
15. Yethula ukuvinjelwa kwezinto zikagesi.
Okwesekhondi nje bese ulanda Zolile , uhlelo lokusebenza lokuzindla ngokucabangela olunikeza imisindo epholile njengemvula namagagasi aphahlazayo ukuvala imisindo ephazamisayo.
16. Esikhundleni sezimvu, bala ukuphefumula kwakho.
Kumasethi amathathu (1, 2, 3, 1, 2, 3…). Uzophuma ngaphambi kokuthi wazi.
Okuhlobene: Izinto Ezingu-8 Ezingenzeka Uma Uqala Ukuzindla
Okuthunyelwe okwabiwe ngu-Adriene Mishler (@adrienelouise) ngomhla ka-May 30, 2016 ngo-10:08am PDT
17. Zama ukwelula.
I-Yoga With Adreine ku-Youtube inokulandelana okumangalisayo (nokwamahhala) kwesikhathi sokulala okudizayinelwe ukuncibilikisa ingcindezi.18. Gqoka imaski yokulala.
Cishe usuvele wazidweba izimpumputhe, kodwa lokhu kuzovimba lokho kukhanya okuncane okucasulayo kukhompyutha yakho, nakho.
19. Vuka ugeze ngamanzi afudumele.
Ukucwiliswa kwemizuzu eyishumi kuzophumuza imisipha yakho futhi kukwenze ulale.
20. Bamba enye ingubo.
Yiya ekhabetheni ukuze ungadlali i-comerter tug-of-war ngokusnuza kwakho okubalulekile okunye.
21. Dab lavender amafutha abalulekile emcamelweni wakho.
Isitshalo esiqhakaza kukhonjisiwe ngokwesayensi ukunciphisa ukushaya kwenhliziyo yakho okwesikhashana kanye nokwehlisa umfutho wegazi.
Amashumi amabili namashumi amabili22. Shintshanisa umcamelo wakho.
Noma i-pillowcase nje. Eyakho yamanje kungenzeka iphethe izinto ezingakuphathi kahle ezikugcina uphaphile.23. Asukume ahambe endlini.
Cishe imizuzu eyi-10 kuphela—akwanele ukuphakamisa izinga lokushaya kwenhliziyo yakho, kodwa anele ukuxosha noma imaphi amandla aqhubekayo akugcina uphilile.
24. Yenza inkomishi yetiye le-chamomile.
Futhi mhlawumbe uqhamuke nezinye ezimbalwa Umdlalo wema-Throne imigqa yezindaba ngenkathi uyiphuza kancane.
25. Yidla amakiwi amabili.
Ziwumthombo wemvelo we-melatonin, ngakho kufanele usheshe uyesnoozin.
26. Zama ukuzihlukanisa nemisipha.
Gxila kancane ekuqiniseni, bese ukhulula umsipha ngamunye emzimbeni wakho, uqale ngezinyawo zakho futhi usebenze yonke indlela kuze kufike ekhanda lakho. Uzokhipha noma yikuphi ukucindezelwa okwengeziwe okungenzeka ukuthi ubukuthwele usuku lonke.
27. Yiba nomusa kuwe.
Ngakho-ke kungase kudingeke ukuthi unyelele emsebenzini kusasa. Noma kungase kudingeke uchithe usuku lonke luhlakaniphe ngokuphelele. Lapho ukwamukela ngokushesha futhi uyeke ukukhathazeka ngomphumela, uzosheshe ulale. Zzzzz...
Okuhlobene: Uzizwa Ukhungathekile? Cambalala
