I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- I-Yonex-Sunrise India Open 2021 isethelwe uMeyi, ezobanjelwa ngasese
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
INavratri ngumkhosi wamaHindu okwenzeka kane ngonyaka. Kepha babili kuphela kubo - uChaitra Navratri noSharad Navratri - abagujwa kabanzi ezweni lonke. Ngesikhathi seChaitra Navratri abantu bayashesha futhi balandela imithetho ethile yokudla.
UChaitra Navratri ugujwa ngenyanga kaChaitra (Mashi nango-Ephreli), kanti uSharad Navratri ugujwa ngenyanga yasekwindla (Okthoba kuya kuNovemba) ngentshiseko ephelele.
UChaitra Navratri umaka ushintsho olusuka entwasahlobo luye ehlobo, kanti uSharad Navratri umaka ukuqala kobusika.
Ngesikhathi sikaChaitra Navratri, kwenziwa amalungiselelo abantu asheshayo futhi amnandi njenge-sabudana vada, sabudana khichdi, i-singhade ka halwa, njalonjalo.
Ngalesi sikhathi, ukungavikeleki komzimba kwakho kuye kwehle futhi umzimba wakho uthambekele kakhulu ekuguleni. Ngokulandela ukudla okuhlanzekile ngenkathi ukuzila kuzoziqinisa ngaphakathi.
Funda ukuze wazi imithetho yeChaitra Navratri yokudla ngenkathi uzila ukudla.
1.Ufulawa Nezinhlamvu
Ngesikhathi seChaitra Navratri ngokushesha, awukwazi ukudla okusanhlamvu okufana nokolweni nelayisi. Ungadla ezinye izindlela ezifana nofulawa we-buckwheat, nofulawa wamantongomane wamanzi. Ungaba futhi nofulawa we-amaranth. Esikhundleni selayisi, ungadla amabele, okusetshenziselwa ukwenza i-khichdi, dhoklas noma kheer.
2. Izinongo Namakhambi
Ngenkathi ushesha nge-Navratri, udinga ukungasebenzisi usawoti ojwayelekile. Esikhundleni salokho yiya ngosawoti wedwala, njengoba kuwusawoti omkhulu wamakristalu owenziwa ngokuhwamuka kwamanzi olwandle futhi aqukethe inani eliphakeme le-sodium.
Ungasebenzisa izinongo ezifana nesinamoni, i-clove, i-cardamom eluhlaza, i-cumin powder, i-pepper emnyama, njll.
3. Izithelo
Ngesikhathi sokuzila, umuntu angadla zonke izinhlobo zezithelo ezintsha nezithelo ezomile. Lesi yisikhathi esihle kakhulu sokujabulela izithelo zonyaka ezifana nomango, ikhabe, ama-apula kanye ne-muskmelon. Kuzo zonke izinsuku eziyisishiyagalolunye ngesikhathi seNavratri, abanye abantu badla izithelo nobisi kuphela.
4. Imifino
Abanye baphendukela ekudleni imifino kulezi zinsuku eziyisishiyagalolunye. Imifino enjengamazambane, ubhatata, i-yam, ulamula, ithanga eliluhlaza namathanga avuthiwe kunikezwa okuthandwa kakhulu. Ungadla futhi isipinashi, utamatisi, ibhodlela, ikhukhamba kanye nezaqathe.
5. Imikhiqizo Yobisi
Ukudla ubisi neminye imikhiqizo yobisi efana ne-curd ne-paneer kungadliwa ngesikhathi sokuzila. Ibhotela elimhlophe, i-ghee, i-malai namanye amalungiselelo obisi nawo angadliwa. I-Buttermilk ne-lassi yiziphuzo ezinhle ongazithola ngesikhathi seNavratri.
6. Amafutha okupheka
Ngesikhathi sokuzila, gwema ukupheka ngamafutha acolisisiwe noma owoyela osuselwa enzalweni. Amafutha acwengekile njengamafutha yemifino, u-canola, uwoyela we-sunflower, njll., Akufanele asetshenziswe. Esikhundleni salokho, pheka ukudla kwakho ku-desi ghee noma u-oyela wamantongomane.
7. Ezinye Izinketho Zokudla
Ungazama ukufaka ezinye izinketho zokudla njengama-makhana, ukhukhunathi, amalungiselelo obisi lukakhukhunathi, i-tamarind chutney, amakinati nembewu yamakhabe.
Uhlu Lokudla Okufanele Kugwenywe Ngesikhathi Chaitra Navratri
- Lungisa ukudla ngaphandle kuka-anyanisi noma ugarlic.
- Hlala kude nemidumba kanye nodali.
- Gwema ngokuqinile ukudla okungeyona imifino njengamaqanda, inkukhu, inyama yegusha, iwundlu, inyama yenkomo
- Gwema utshwala, iziphuzo ezinomoya ovuthayo nokubhema.
- Gwema ukufaka ufulawa wombila, ufulawa wonke wenhloso, ufulawa welayisi, ufulawa wegremu kanye nesemolina.
- I-Turmeric, mustard, imbewu ye-fenugreek ne-garam masala nayo ayivunyelwe ukuba nayo ngesikhathi sokuzila.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.
