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Emazweni amaningi asezindaweni ezishisayo njengeNdiya, ukhukhunathi utholakala ngobuningi futhi iningi lethu liyawajabulela amanzi kamnandi kakhukhunathi, akunjalo? Ubuwazi ukuthi ukuphuza amanzi kakhukhunathi izinsuku eziyi-15 zilandelana kungaba nezinzuzo ezimangalisayo zezempilo?
Njengoba sazi, amanzi kakhukhunathi, awaziwa nangokuthi kakhukhunathi wethenda, angesinye seziphuzo zemvelo ezithandwa kakhulu abantu abazithokozelayo ngosuku olushisayo, noma lapho besolwandle.
Eqinisweni, iningi lethu kungenzeka selivele liyazi ukuthi amanzi kakhukhunathi eza nezinzuzo ezahlukahlukene zezempilo ezingavimbela noma zelaphe izifo ezithile.
Ngisho nodokotela beluleka abantu abanezifo ezifana nokugaya ukudla, isifo sohudo, ukuphathwa ikhanda, njll., Ukuba basebenzise amanzi kakhukhunathi kanye nemithi, ukusiza ukwelulama okusheshayo.
Njengoba amanzi kakhukhunathi acebile ngomsoco ohlukahlukene, i-vitamin K, i-electrolyte, i-potassium, i-sodium, i-vitamin C, njll, yenza isiphuzo semvelo esihle kakhulu esingasiza ekwelapheni ukuphazamiseka okuhlukahlukene.
Ngakho-ke, bheka ezinye zezinzuzo zezempilo zokuphuza amanzi kakhukhunathi izinsuku eziyi-15, okungenani kabili ngosuku, zilandelana!
1. Ikhipha Ubuthi Kuhlelo
Njengoba amanzi kakhukhunathi ekwazi ukugeleza ngezitho zakho zangaphakathi futhi akhiphe yonke imfucumfucu nobuthi emzimbeni, ngomchamo, angakhipha umzimba wakho ngokuhlukile.
2. Yehlisa umfutho wegazi ophezulu
Ukuphuza amanzi kakhukhunathi izinsuku eziyi-15 kungasiza ukwehlisa umfutho wegazi, ngoba amanzi kakhukhunathi anamandla okunwebeza imithambo yakho yegazi ukuze kube nokugeleza kwegazi okulula.
3. Ulapha Isilungulela
Njengoba amanzi kakhukhunathi anganciphisa amathumbu akho futhi anciphise inani le-asidi esiswini akhiqizwayo, angelapha isilungulela ngempumelelo.
4. Welapha Isifo Sikashukela
Ukuphuza amanzi kakhukhunathi njalo izinsuku eziyi-15, kunganciphisa nezimpawu ezithile zesifo sikashukela, ngoba amanzi kakhukhunathi anamandla okulinganisela amazinga kashukela egazini.
5. Ukwehla kwesisindo sengculazi
Ukuphuza amanzi kakhukhunathi njalo ekuseni, ngaphambi kokudla kwasekuseni izinsuku eziyi-15, kungakhuphula izinga lakho lokunciphisa umzimba futhi kukusize wehlise isisindo ngokushesha okukhulu.
6. Ithuthukisa iLibido
Njengoba amanzi kakhukhunathi anamandla okwandisa ukugeleza kwegazi lakho liye ezithweni zakho zangasese, angathuthukisa i-libido yakho, noma i-sex drive, ngezinga elithile.
7. Kuvimbela i-Osteoporosis
Ukuphuza amanzi kakhukhunathi izinsuku eziyi-15 kungasiza ekuvikeleni ukuphazamiseka kwethambo, i-osteoporosis, lapho amathambo eba brittle, porous and weak!
